Happiness Happens Simona Costantini
-
- Society & Culture
-
What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life?
The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life.
Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life.
Connect with me at the links below!
www.instagram.com/happinesshappenspodcast
www.instagram.com/simona__costantini
www.simonacostantini.com
www.twitter.com/simona_cos
-
231: Do Our Dreams Talk to Us? What We Can Learn by Paying Attention to Our Dreams with Megan Mary
Dreams have long been a source of mystery and fascination for many of us. Have you ever found yourself curious about the meanings hidden within your dreams? If so, you're not alone. Exploring the world of dreams and unraveling their significance can be a transformative journey towards personal growth and enlightenment.
In this episode of the Happiness Happens podcast, we get into the realm of dream analysis with special guest Megan Mary, a dream worker who specializes in decoding women's dreams to facilitate personal growth and spiritual awakening. Megan, the founder of Women's Dream Analysis, shared her insights on the importance of understanding and interpreting our dreams in promoting overall well-being.
Megan Mary's journey into dream analysis began with her own experiences of recurring nightmares and inspiring flying dreams during her childhood. She highlighted the role of dreams as powerful messages from our subconscious, offering guidance, wisdom, and insights into our deepest desires and fears.
Through her Dream Mirror Method, Megan emphasized the uniqueness of each dream and encouraged listeners to decode the specific symbols and scenarios present in their dreams. By translating dream language into conscious awareness, individuals can uncover the metaphors and messages hidden within their dreams, leading to self-discovery and personal transformation.
Megan emphasized the importance of validating one's dream experiences and embracing the power of dream work as a tool for self-empowerment and spiritual growth. By honoring and exploring our dreams, we can tap into a wellspring of inner wisdom and guidance that can enhance our overall well-being.
In a world filled with external distractions and noise, the realm of dreams offers a sanctuary for inner exploration and introspection. By embracing the messages hidden within our dreams and engaging in dream work practices, we can embark on a transformative journey towards self-discovery, empowerment, and spiritual growth.
So, next time you find yourself drifting off to sleep, remember that within the realm of dreams lies magical insights waiting to be discovered. Happy dreaming!
We’ll touch on:
00:00 Intro
01:47 What does Happiness mean to Megan
03:48 Dream study group and foundation series
05:44 How Megan became interested in learning about dreams and what they are communicating to us
08:22 Where to begin understanding your dreams and turn it into guidance
13:50 How would she guide someone to start to remember their dreams
15:46 What does it mean if someone says they never remember their dreams or they don't dream?
17:41 The transformations she has seen with clients to tap into their dreams
20:27 One of her favorite dreams to have
23:36 How to create more happiness in your day, every day, starting today
Resources:
Podcast Resources: https://www.simonacostantini.com/resources
Apply to be a podcast guest: https://forms.gle/
Happiness Guide: https://simonacostantini.ck.page/happinesshub
Connect with Megan
https://www.linkedin.com/in/meganmaryi/
https://www.tiktok.com/@womensdreamanalysis
https://meganmary.com/
Connect with Simona
www.instagram.com/simona__costantini
www.instagram.com/costantiniproductions
www.instagram.com/happinesshappenspodcast
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg
https://www.facebook.com/costantiniproductions
https://www.facebook.com/happinesshappenspodcast/
www.simonacostantini.com
-
230: 7 Strategies to Shift Your Mindset Towards Positivity (That Actually Work)
Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive mindset.
We cover 7 strategies for changing negative thought patterns to cultivate a more positive, optimistic mindset. I share practical tips for becoming more aware of one's thoughts, reframing negative perspectives, practicing gratitude, cultivating self-compassion, using positive affirmations, limiting exposure to negativity, and actively countering negative thoughts. Simona emphasizes the importance of persistence in reprogramming the brain for optimism to enhance happiness, resilience, and life satisfaction.
We’ll touch on:
00:00 Intro
00:53 Conscious vs. unconscious thinking
01:45 Strategy 1 - Noticing your thoughts
02:20 Strategy 2 - Reframe
03:06 Strategy 3 - Practicing Gratitude
04:24 Strategy 4 - Cultivating self compassion
05:21 Strategy 5 - Positive Affirmations
06:16 Strategy 6 - Limit your negativity exposure
07:41 Strategy 7 - Countering your negative thoughts
Resources:
Podcast Resources: https://www.simonacostantini.com/resources
Apply to be a podcast guest: https://forms.gle/
Happiness Guide: https://simonacostantini.ck.page/happinesshub
Connect with Simona
www.instagram.com/simona__costantini
www.instagram.com/costantiniproductions
www.instagram.com/happinesshappenspodcast
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg
https://www.facebook.com/costantiniproductions
https://www.facebook.com/happinesshappenspodcast/
www.simonacostantini.com
-
229: Finding Happiness Beyond the Norm with Krystal Small
In this week's episode of Happiness Happens, I’m joined by Krystal Small, a former occupational therapist who transitioned into entrepreneurship to create more personal freedom and fulfillment.
We get into the importance of prioritizing oneself, especially for women, and the journey of stepping outside of one's comfort zone to discover true happiness. Krystal shares her personal transformation from a career in healthcare to starting her own business in health and wellness, highlighting the pivotal moments that inspired her to seek more from life.
The conversation also covers the Driven Mom Summit, an event Krystal is hosting to empower women to dream bigger and embrace change. The episode aims to inspire listeners to consider what happiness means to them and how they can pursue it by being open to new opportunities and redefining their goals and priorities at any stage of life.
We’ll touch on:
00:00 Intro
02:23 What Happiness Means to Krystal
02:23 Exploring Happiness and Abundance
06:54 Navigating Life's Changes and Finding New Paths
12:56 The Drive Behind Starting a New Venture
17:49 Creating the Driven Mom Summit: Empowering Women
18:25 The Power of Community and Dreaming Big
25:23 Happiness in Action
Resources:
Podcast Resources: https://www.simonacostantini.com/resources
Apply to be a podcast guest: https://forms.gle/
Happiness Guide: https://simonacostantini.ck.page/happinesshub
Connect with Krystal
https://www.instagram.com/krystal_enjoythejourney
https://www.facebook.com/krystal.c.small
linktr.ee/KrystalSmall
The Driven Mom Summit: https://thedrivenmomsummit.com/
Connect with Simona
www.instagram.com/simona__costantini
www.instagram.com/costantiniproductions
www.instagram.com/happinesshappenspodcast
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg
https://www.facebook.com/costantiniproductions
https://www.facebook.com/happinesshappenspodcast/
www.simonacostantini.com
-
228: Healing and Finding Strength After Surprise Heartbreak with Shanel Dubique and Ashley Orjiako
In this episode of Happiness Happens, I sit down with Shanel and Ashley, the duo behind the transformative podcast "Soothing H.E.R." Our conversation sheds light on the internal healing journey necessary for finding joy and resilience in life's most tumultuous time.
The Power of Resilience
Shanel and Ashley's stories are nothing short of inspiring. We uncover the raw and often painful process of healing from life's inevitable heartbreaks. Ashley shares her harrowing experience of dealing with betrayal just a week before her wedding, finding the courage to call off the marriage despite societal pressures and personal agony. Shanel, on the other hand, speaks about her divorce after a seven-year marriage, describing the isolation and struggle of starting anew in a foreign land. Their stories, though unique, converge on a powerful theme - the incredible strength and resilience of the human spirit in the face of adversity.
The Catalyst for Change
The conversation takes a deeper dive into the catalyst moments that propelled Shanel and Ashley to start their podcast. Ashley's traumatic heartbreak served as a profound wake-up call, pushing her towards intense therapy and self-reflection. Shanel, having gone through a similar journey of a painful divorce, became an unwavering source of support for Ashley, eventually leading them both to create "Soothing H.E.R" as an outlet for their healing and as a platform to support others going through similar challenges.
Life on the Other Side
They emphasize the beauty and liberation found in choosing oneself and walking away from toxic situations. Despite the fear and uncertainty that accompany such decisions, they assure listeners that liberation, strength, and happiness await on the other side. It's a message of hope for anyone feeling trapped or uncertain - that courage and self-love can lead to a richer, more fulfilling life.
The episode closes with a poignant reminder about the importance of giving oneself grace and setting positive intentions for each day. For anyone navigating their own healing journey, their stories serve as a reminder that, despite the pain and challenges, happiness is attainable and often found in the most unexpected places.
We’ll touch on:
00:00 Intro
02:07 What does happiness mean to Shanel and Ashley
04:32 Is inner peace always accessible to everyone
07:09 Catalyst moment that made them realize they needed to make their podcast to bring women together
14:55 How to separate the action of the other person in your relationship and your own self worth
19:49 The catch of finding yourself disappearing further into a relationship and feeling muted
23:43 Life on the other side of choosing you
25:48 Advice for women who are hearing from others that they're making the wrong decision even though they know it is the right one for themselves
30:19 How to create more happiness in your day, every day, starting today
Resources:
Podcast Resources: https://www.simonacostantini.com/resources
Apply to be a podcast guest: https://forms.gle/
Happiness Guide: https://simonacostantini.ck.page/happinesshub
Connect with Shanel and Ashley
www.instagram.com/soothingh.e.r
www.twitter.com/soothingher
Podcast: https://open.spotify.com/show/0sl1qOgvDZ6W0QiKs1o3Tr?si=4oCe3I6yQqimdnpMlqB3sw
Connect with Simona
www.instagram.com/simona__costantini
www.instagram.com/costantiniproductions
www.instagram.com/happinesshappenspodcast
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg
https://www.facebook.com/costantiniproductions
https://www.facebook.com/happinesshappenspodcast/
www.simonacostantini.com
-
227: Being Introverted and Overcoming Your Mind with Lisa Anne
Embarking on an entrepreneurial journey presents its own set of challenges and rewards. When you factor in individual personality traits such as introversion, the experience becomes uniquely complex and intriguing. In a candid conversation on the "Happiness Happens" podcast, Simona, the host, delves deep into this subject with guest Lisa Ann, a digital marketing expert, podcaster, and self-described introvert thriving in the entrepreneurial world.
The Introverted Entrepreneur
We first talk about the often overlooked perspective of introverted entrepreneurs. Unlike their extroverted counterparts, who may thrive on networking and visibility, introverts like Lisa navigate the entrepreneurial landscape differently. Lisa shares her journey from a 'clueless entrepreneur' to a successful businesswoman, emphasizing the power of persistence, learning, and strategic investment. Her story is one of transformation, proving that introversion is not a barrier to success but rather a unique advantage when harnessed correctly.
Authenticity in Business and Life
A significant focus of their conversation revolves around authenticity, both in personal and professional realms. Lisa opens up about the misconceptions surrounding introverted entrepreneurs, particularly the erroneous stereotype that they can't be successful leaders or networkers. By sharing her achievements and the strategies she adopted to overcome her challenges, Lisa dismantles these myths, showcasing the strength that lies in authenticity and genuine connection.
Finding Happiness in Structure
Both Simona and Lisa touch on the concept of happiness, particularly its meaning and manifestation in an entrepreneur's life. Lisa candidly shares her definition of happiness as waking up without stress, looking forward to the day, and doing what one loves. This definition resonates with many, underscoring the importance of finding joy in the everyday and the pursuit of personal and professional fulfillment.
The Role of Discipline and Mindset
Throughout the podcast, the theme of discipline emerges as a cornerstone of both happiness and success. Lisa discusses the critical role of time management, structure, and setting boundaries in her day-to-day life to ensure she remains productive while balancing work and family. Moreover, Lisa's approach to overcoming obstacles and self-doubt through a disciplined mindset and scheduled self-care highlights the importance of taking intentional steps towards one's goals, regardless of the size.
The Power of Listening and Leadership
Towards the end of their conversation, Simona and Lisa explore the misconceptions around leadership, particularly the effectiveness of introverted leaders. Lisa emphasizes the strengths introverts bring to leadership roles, such as the ability to listen actively and create spaces for others to excel. By valuing and utilizing these traits, introverted entrepreneurs like Lisa can lead successfully, proving that leadership is not reserved for the loudest voice in the room.
Our conversation highlights the diverse paths to success in entrepreneurship and the pursuit of happiness. Lisa’s journey exemplifies how introverted entrepreneurs can navigate the challenges of the business world by leaning into their authentic selves, embracing discipline, and fostering genuine connections. Through her insights and experiences, Lisa encourages all entrepreneurs, particularly introverts, to find their unique strengths and paths to happiness and success in the competitive arena of business.
We’ll touch on:
00:00 Intro
03:39 What Happiness means to Lisa
05:15 How to wake up in a less stressed state of mind
06:39 How to fit yourself into your life without guilt
08:27 Restructuring your days to fit the lifestyle you want versus letting all of your to do's run you
13:20 Advice to tap into a goal and realize what you need to make it your reality
15:57 The differentiating factor between different people in -
226: Can We Be Done With Society’s Expectations and Judgments?
In a world where judgments seem to lurk around every corner, it's crucial to stay true to yourself and prioritize your happiness above all else. In this episode, I open up about my journey lately and share insights on living authentically, embracing individuality, and navigating the pressures of societal expectations.
Word of the Year: Embracing Authenticity
I talk about the concept of a "Word of the Year." Rather than choosing a conventional term, I selected "fuck off" as my guiding phrase for this year. Embracing this mantra, I emphasize the importance of setting boundaries and letting go of anything that does not align with one's inner peace and authenticity.
Living Your Life Authentically
We also get into the challenges of social judgments and the pressure to conform to predetermined timelines and expectations. I reflect on my personal journey as a 32-year-old woman navigating divorce, unconventional life choices, and the constant scrutiny of others. Through my experiences, I talk about the significance of following your heart, staying true to your values, and embracing the unique path that feels right for you.
Navigating External Opinions
We also talk about the value of seeking guidance and support from loved ones while emphasizing the importance of distinguishing between constructive advice and unwarranted judgment. I highlight the fine line between offering guidance and imposing expectations on others, advocating for self-validation and empowerment in decision-making.
Finding Inner Peace
I encourage you to prioritize your inner peace and happiness above external validations. I stress the significance of self-awareness, self-acceptance, and intentional decision-making in shaping a fulfilling life. By acknowledging the impermanence of external judgments and focusing on personal growth and authenticity, we inspire a mindset shift towards self-compassion and self-empowerment.
Embracing Your Truth
Embrace your truth, live authentically, and prioritize your happiness unapologetically. Through these reflections, I invite you to challenge societal norms, embrace your unique identity, and cultivate a life that resonates with your deepest values and aspirations.
In a world brimming with opinions and expectations, this episode serves as a poignant reminder to prioritize self-love, authenticity, and personal fulfillment. By embracing our true selves, navigating societal judgments with resilience, and honoring our individual journeys, we can embark on a path of self-discovery and genuine happiness. Remember, happiness truly happens when we embrace our authenticity and live in alignment with our deepest truths.
We’ll touch on:
00:00 Intro
00:47 The other side of ‘word of the year’
01:53 Living your life the most authentic way possible, reflecting on the judginess of people
04:01 Knowing what’s best for you
04:36 Where I sit as a 32 year old woman now with society's ideas
05:49 Compassion and love for people
07:22 Why are we so judgemental toward each other
08:45 The internal complex I have noticed I have
15:38 Happiness download
Resources:
Podcast Resources: https://www.simonacostantini.com/resources
Apply to be a podcast guest: https://forms.gle/
Happiness Guide: https://simonacostantini.ck.page/happinesshub
Connect with Simona
www.instagram.com/simona__costantini
www.instagram.com/costantiniproductions
www.instagram.com/happinesshappenspodcast
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg
https://www.facebook.com/costantiniproductions
https://www.facebook.com/happinesshappenspodcast/
www.simonacostantini.com
Customer Reviews
Amazing listen
Amazing podcast!! Such a good listen.
Becoming Iconic Team
Simona rocks!!
This podcast is amazing and I had the pleasure of being a featured guest on it as well. Simona is an amazing host and is super engaged and enthusiastic when we were chatting- it made sharing my story so much easier. This is a show you definitely don’t want to miss out on!!
Mind blowing simplicity
I love listening to Simona’s podcast. I look forward to it every week. She is straight to the point, stays on topic, has awesome guests and I always feel alive after listening.