174 episodes

The Happiness Happens podcast is your weekly dose of motivation and inspiration to have a more fulfilling day, every day.

Each week, I bring on industry-leading guests to understand what happiness means to them, and tangible ways to transform our mindset and ultimately your life.

www.instagram.com/happinesshappenspodcast
www.instagram.com/simona__costantini
www.simonacostantini.com
www.twitter.com/simona_cos

Happiness Happens Simona Costantini

    • Society & Culture
    • 5.0 • 35 Ratings

The Happiness Happens podcast is your weekly dose of motivation and inspiration to have a more fulfilling day, every day.

Each week, I bring on industry-leading guests to understand what happiness means to them, and tangible ways to transform our mindset and ultimately your life.

www.instagram.com/happinesshappenspodcast
www.instagram.com/simona__costantini
www.simonacostantini.com
www.twitter.com/simona_cos

    174: How to harness your inner power with Chris Plourde

    174: How to harness your inner power with Chris Plourde

    In this episode, we’re talking about how to harness your inner power. 
     
    Whether it’s through the stories we tell ourselves, the conditioning we’ve experienced due to past trauma, or leveraging meditation, reiki and our breath, there are so many ways to own our inner power.
     
    Joining me for this conversation is Chris Plourde. Chris is a coach, a businessman, a father and husband. 
     
    He works with top athletes and well-known companies, organizations, celebrities, moms/dads and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.
     
    He wants to help you gain clarity, establish personal performance habits, create balance and unleash your true potential in all areas of your life. He believes while the needs of every type of person may vary, the core concept is the same. The way you approach one thing in life is the way you approach everything in life.
     
    We get into:
    [2:00] What happiness means to Chris [3:20] Why we put conditions on our freedom [8:20] Where to begin with finding awareness in the imperfections [12:20] Defining happiness and success now vs. before starting the healing journey [19:05] The power of breathwork and harnessing our breath  [30:10] How to create a bit more happiness in your day, every day, starting today  
    Resources:
    Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 

    Connect with Chris
    Instagram Twitter www.chrisplourde.com   
    Connect with Simona
    www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com   
    Free discovery call: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule

    • 36 min
    173: How to Decide It’s Your Turn with Christina Lecuyer

    173: How to Decide It’s Your Turn with Christina Lecuyer

    How can you decide it’s your turn? Whether that be in life, business, relationships, money, or any other part of your life – do you feel deserving? Does it feel like it’s your turn?
     
    Joining me for this powerful conversation is Christina Lecuyer, who shares so much magic, insight and perspective around building confidence and resilience, so you can finally decide it’s your turn.
     
    Christina is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It’s Your Turn: The Podcast”. 
     
    Through one-on-one coaching, Decide It’s Your Turn: The Mastermind, speaking and in person retreat’s Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!
     
    We get into:
    [2:35] What happiness means to Christina [5:20] Why we always have a choice and how to actually CHOOSE something different [9:50] How the healing journey evolves and changes as we go through it [10:40] The importance of taking the next step [11:55] How to release control but still have trust [17:10] The  power of keeping the small promises we make to ourselves [22:50] Balancing masculine and feminine energies  
    Connect with the Christina

    Instagram: https://www.instagram.com/bechristina/ Decide It’s Your Turn: The Podcast: www.christinalecuyer.com/podcast  Confidence + Success Coaching: https://christinalecuyer.com/coaching/ Decide it’s your turn: The Mastermind: https://christinalecuyer.com/mastermind/ Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/  
    Connect with Simona
    www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com 
    Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:
    https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 
     
    Download my guide to help you launch your podcast in 8 weeks:
    https://www.simonacostantini.com/resources 
     
    Apply to be a podcast guest:
    https://forms.gle/WtXHsqZmiEhCwTAk6  

    • 33 min
    172: Sex, Drugs and Radical Self Expression with Barry Magliarditi

    172: Sex, Drugs and Radical Self Expression with Barry Magliarditi

    Let’s talk about Sex, Drugs and Radical Self Expression.
     
    In this episode, Barry Magliarditi joins me for a powerful conversation about building a life that is truly authentic to you. He talks about his rock bottom moments and what he did to pull himself out of it.
     
    Barry understands how our ‘inner game’ dictates the quality of our experience of life, and is dedicated to inspiring and guiding others to reach their fullest potential by upgrading their own internal beliefs, attitudes, and spiritual connection.
     
    Since founding global coaching enterprise The Game Changers in 2012, Barry has mentored 1,000s of business owners to scale to multiple 7 figures (and beyond) while creating a life of more balance, freedom, and fulfillment.
     
    Today, he heads up several multi-million dollar companies, and is actively involved in facilitating the rapid growth of several additional business interests all while working less than 1 day per week.
     
    Barry also hosts podcasts The Comeback Game and The Tradie Business School, which have hit over 2 million downloads.
     
    We get into:
    [1:35] What happiness means to Barry [3:35] The pivotal moment where Barry knew he wanted something more for his life [10:00] Barry’s rock bottom: filing for bankruptcy and his partner leaving him [12:20] Living a life fully expressed [14:00] Barry’s book: Sex, Drugs and Radical Self Expression [20:10] How to live happier every day, starting today

    Connect with the Barry
    Instagram YouTube https://barrymagliarditi.com/   
    Connect with Simona
    www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com 


    Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:
    https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 
     
    Download my guide to help you launch your podcast in 8 weeks:
    https://www.simonacostantini.com/resources 
     
    Apply to be a podcast guest:
    https://forms.gle/WtXHsqZmiEhCwTAk6

    • 22 min
    171: Rewriting the internal stories that impact our happiness with Ana McRae

    171: Rewriting the internal stories that impact our happiness with Ana McRae

    It’s no secret that we internalize other people’s stories about us as truth. So much so that oftentimes we believe what they’re saying and create it as part of our reality.
     
    My guest, Ana McRae, is challenging this narrative, and shares why it’s so important to look deeply at the stories we believe to be true about ourselves. It impacts our happiness, our relationships, and our entire lives.
     
    Ana is a life & business success coach for high level CEOs and aspiring entrepreneurs who want to accomplish more in life & business. After quitting her corporate job in the middle of a pandemic, starting her business with two kids under the age of 5, and scaling it beyond 6 figures working 15 hours a week while converting a school bus from start to finish into a luxury tiny house on wheels to travel full time, Ana firmly believes that whatever your dream life looks like, it is 100% possible for you when you go all in. 
     
    Through her 1:1 coaching programs she supports ambitious women with getting clear on what they actually want, overcoming their limiting beliefs, elevating their energy, and staying focused on their wildest goals, so that they can lead thriving businesses & live fulfilling lives too.
     
    We get into:
    [1:00] What happiness means to Ana [8:30] Debunking societal narratives around success and working hard [11:15] The biggest misconceptions entrepreneurs have about happiness [20:00] Key mindset shifts for entrepreneurs to make to achieve more happiness [29:00] How the conversation around happiness changes from generation to generation  
    Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:
    https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 
     
    Download my guide to help you launch your podcast in 8 weeks:
    https://www.simonacostantini.com/resources 
     
    Apply to be a podcast guest:
    https://forms.gle/WtXHsqZmiEhCwTAk6 


    Connect with the Ana
    Instagram Facebook https://anamcrae.ca/   
    Connect with Simona
    www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com 

    • 35 min
    170: How to cope with anxiety with Abbe Greenberg and Maggie Sarachek, Anxiety Sisters

    170: How to cope with anxiety with Abbe Greenberg and Maggie Sarachek, Anxiety Sisters

    Have you ever felt anxious? Or maybe you have anxiety?
     
    In this episode, we’re diving into the world of anxiety with Abbe Greenberg and Maggie Sarachek, Anxiety Sisters.
     
    We’re aiming to debunk myths, understand it, and help educate people on what it means to live with anxiety.
     
    Abbe Greenberg started talking at nine months old and hasn’t stopped since. She has gotten two degrees in the communication field as well as a certificate in Adult Education and a Masters in Fine Arts in Creative Writing.
     
    When she is not teaching, writing, researching, or panicking, she spends time with her Anxiety Sister (Maggie), her anxious husband, her three anxious kids and her two anxious cats.
     
    Maggie Sarachek is interested in both counseling and teaching people to find strength through community. As a social worker in a New York City high school, she specialized in the development of youth leadership as well as counseling individuals and families. 
     
    She became a full-fledged Anxiety Sister in her mid-twenties while dealing with debilitating anxiety attacks. Since becoming an Anxiety Sister, she has become the wife of an anxious husband and the mother of two anxious kids proving that anxiety is, indeed, contagious.
     
    We get into:
    [1:00] The 3 ingredients to happiness [8:10] The biggest misconceptions about anxiety [14:15] How anxiety has increased during the pandemic [17:15] Techniques to help with anxiety [21:20] Why they wrote their book  
    Resources mentioned in this episode
    The Anxiety Sisters’ Survival Guide by Abbe Greenberg and Maggie Sarachek  
    Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:
    https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 
     
    Download my guide to help you launch your podcast in 8 weeks:
    https://www.simonacostantini.com/resources 
     
    Apply to be a podcast guest:
    https://forms.gle/WtXHsqZmiEhCwTAk6 


    Connect with the Anxiety Sisters
    Instagram Twitter Facebook LinkedIn Pinterest https://anxietysisters.com/  The Spin Cycle Podcast  
    Connect with Simona
    www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com 

    • 29 min
    169: Are you waiting for the other shoe to drop? with Simona Costantini

    169: Are you waiting for the other shoe to drop? with Simona Costantini

    You know how we have those moments that shift and change our lives forever? I can count on one hand how many key, transformative moments I’ve had that have been game-changing for me.
     
    In this episode, I share with you one of the biggest and most profound moments and realizations of my life: when I realized that I’m constantly waiting for the other shoe to drop. In other words, I’m always waiting for the next bad thing to happen.
     
    But, how do we live peacefully in life if we’re always in anticipation of something bad happening? We can’t.
     
    We get into:
    [1:30] The power of disconnecting  [5:10] The breakthrough I have been working towards for the last year [7:00] How to process feelings of sadness and frustration when you’re typically an optimist [7:20] A candid look into my deepest fears in life [11:10] What I’ve learned about fear and how to transmute it
      Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:
    https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 
     
    Download my guide to help you launch your podcast in 8 weeks:
    https://www.simonacostantini.com/resources 
     
    Apply to be a podcast guest:
    https://forms.gle/WtXHsqZmiEhCwTAk6 


    Connect with Simona
    www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com 

    • 13 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

yessir4444 ,

Simona rocks!!

This podcast is amazing and I had the pleasure of being a featured guest on it as well. Simona is an amazing host and is super engaged and enthusiastic when we were chatting- it made sharing my story so much easier. This is a show you definitely don’t want to miss out on!!

nickles13 ,

Mind blowing simplicity

I love listening to Simona’s podcast. I look forward to it every week. She is straight to the point, stays on topic, has awesome guests and I always feel alive after listening.

jbenn018 ,

Simona’s guests are inspiring & I always learn something

I absolutely love the guests that Simona brings on!! Her episode where she interviewed a fellow creative and they dove deep on the process of going from rock bottom to building an empire truly spoke to me and I left with actionable tips. Also, love her solo episodes!

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