58 episodes

The Happiness Happens podcast is your daily dose of motivation for a happier, more inspired life. We bring on weekly guests that will help change the way you view struggle and not feeling good enough, and shifting them to a more empowering story.

We decide the stories we tell ourselves and where we choose to invest our energy. It's time to cultivate a positive mind for a positive, more meaningful life.

Simona is a mindset coach and speaker. Through ideas, guests or provoking thoughts, she talks about the topics we need to live life on purpose.

Happiness Happens Simona Costantini

    • Self-Improvement

The Happiness Happens podcast is your daily dose of motivation for a happier, more inspired life. We bring on weekly guests that will help change the way you view struggle and not feeling good enough, and shifting them to a more empowering story.

We decide the stories we tell ourselves and where we choose to invest our energy. It's time to cultivate a positive mind for a positive, more meaningful life.

Simona is a mindset coach and speaker. Through ideas, guests or provoking thoughts, she talks about the topics we need to live life on purpose.

    058: Living Mindfully, Peacefully and in Flow with Belén Montefalcone and Spencer Delisle

    058: Living Mindfully, Peacefully and in Flow with Belén Montefalcone and Spencer Delisle

    Spencer Delisle has an incredibly broad and diverse background. He’s the Managing Director at TLEX Institute Canada, Vice President International Association for Human Values Canada, International Art of Living Teacher and Executive Coach.
    Spencer Delisle is an international teacher with the Art of Living Foundation trained personally by its founder, 5 time Nobel peace prize nominee and global meditation master H. H. Sri Sri Ravi Shankar in India, the US, and Canada. For the past 15 years he has been practicing these techniques and for the past 11 years he has taught Sri Sri Yoga, Sahaj Samadhi Meditation, The Art of Silence Retreat and Sudarshan Kriya, a powerful breathing technique that eliminates stress and trauma so one can come back to the happiness, joy, and peace that is oneself.
    Belén Montefalcone is a trained teacher for The Art of Living Foundation (AOLF) & The International Association for Human Values (IAHV).
    She studied Philosophy & Oriental Studies, and has been practicing Yoga & Meditation for the past 19 years. Belén is a successful entrepreneur, having started an Adventure Tourism company in Europe and a Yoga Studio in Argentina. Her passion for nature and adventure led her to become a certified Ski Instructor, Mountaineer Guide & Rescue Scuba Diver. Six years ago, she decided to dedicate herself fully to teaching highly effective, educational and self-development programs with AOLF & IAHV. These programs provide individuals with tools to manage stress and negative emotions in a healthy manner, and equip participants with a tool kit for sustainable happiness, peace and health.
     
    In this episode:
    Learning about the Art of Living Foundation How the Art of Living Foundation changed the trajectory of their lives The power in surrendering into the moment Techniques that help you get clear visions How to integrate more mindfulness into your day Impact of connection, serving society and our community The power of taking care of ourselves first Actionable tips for creating more happiness in your life  
    CONNECT WITH SPENCER AND BELEN
    Art of Living Courses with Belén and Spencer in Toronto
    https://www.instagram.com/belen.montefalcone/
    https://www.instagram.com/spencerdelisle/
    www.artofliving.org 
     
    CONNECT WITH ME
    https://www.instagram.com/simona.nicole/
    https://www.instagram.com/happinesshappenspodcast/
    https://www.facebook.com/simona.nicolee/
    https://twitter.com/simona_cos
    www.simonanicole.com

    • 1 hr
    057: How to Thrive in Your Career with Career and Confidence Coach Jordan

    057: How to Thrive in Your Career with Career and Confidence Coach Jordan

    Jordan is the creator of Boss Life In Progress, which is a career and confidence coaching business. The business started off as a blog talking about all things “Adulting“, and how we as young adults or millennials could figure out our first few years in the real world. 
     
    She has spoken at schools, works with 1:1 clients, and presented to youth groups about the importance of finding a career that aligns with your interests and ideals. She is ready to continue her work by helping young adults build confidence in themselves and their unique skills and abilities to ultimately find them a career that is best suited for them!
    In this episode:
    How she found her niche Why we should love our 9-5 jobs Tips to balancing and managing your time Getting clarity on your niche or industry Her method for pairing your interests and passion with your job How to appreciate the positives of having a career What happens when we settle in our careers Tips to enjoying the process and settling less  
    CONNECT WITH JORDAN
    https://www.instagram.com/naturally_by_jordan/
    https://bosslifeinprogress.com/
     
    CONNECT WITH ME
    https://www.instagram.com/simona.nicole/
    https://www.instagram.com/happinesshappenspodcast/
    https://www.facebook.com/simona.nicolee/
    https://twitter.com/simona_cos
    www.simonanicole.com

    • 34 min
    056: Being Committed and Taking Action in Relationships with Handel Group Coach Marnie Nir

    056: Being Committed and Taking Action in Relationships with Handel Group Coach Marnie Nir

    A talented creative, Marnie splits her time as an Handel Group Coach, VP of Content Development for Handel Group, and on her own creative projects. Marnie specializes in love and relationship coaching, and she brings hilarity and courageous commitment to her work.
    More than a decade later, she is now the mother of two, a trained Coach in The Handel Method, a freelance writer, a blogger for the Huffington Post, DatingAdvice as well as her own blog (The Sour MILF) and formerly a columnist for the Jupiter Post and Westport News. Most notably, she and her writing partner have created a half-hour animated TV series called: Mother Up!, which stars Eva Longoria.
     
    In this episode:
    How coaching helped her live her best life The benefit and power of stepping into your dark side How to make your relationships a priority and focusing on PLAY The truth behind keeping strong relationships Connecting with your partner every day, and not just on Valentine's Day The method behind taking action towards your dreams The practice of taking ownership of your day and how it changes your life Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.
    Now until Mar. 15, get Inner.U LOVE for just $500 (regular price $650). 
    Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 
    Get Started with your HAPPINESSHAPPENS coupon at: http://bit.ly/happiness0117-iu
    Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/happiness0117-con
    On the web: HGLife.Coach 
    Facebook.com/HGLifeCoaching
    On Instagram @handelgroup
     
    CONNECT WITH ME
    https://www.instagram.com/simona.nicole/
    https://www.instagram.com/happinesshappenspodcast/
    https://www.facebook.com/simona.nicolee/
    https://twitter.com/simona_cos
    www.simonanicole.com

    • 51 min
    055: QUICKIE SOLO EPISODE! How to Reframe a Negative Thought in 5 Easy Steps

    055: QUICKIE SOLO EPISODE! How to Reframe a Negative Thought in 5 Easy Steps

    This QUICKIE episode is short but super powerful. In 15 quick minutes, I teach you my proprietary way of shifting a thought from negative to positive.
    In this episode:
    My proprietary way of shifting a thought from negative to positive Shifting a negative thought I've had (live) using the 5 steps Why reframing negative beliefs and pulling ourselves out of a negative mindset is so hard to do Two questions to challenge how you think today CONNECT WITH ME
    https://www.instagram.com/simona.nicole/
    https://www.instagram.com/happinesshappenspodcast/
    https://www.facebook.com/simona.nicolee/
    FROM STUCK TO GLOW UP: SIX-WEEK MINDSET MASTERY COURSE: https://www.simonanicole.com/from-stuck-to-glow-up

    • 15 min
    054: My Biggest Why

    054: My Biggest Why

    This past month has been an emotional rollercoaster, and with the launch of my new course From Stuck to Glow Up: Six-Week Mindset Mastery Course, it felt like the perfect time to share some of my deepest passion and thoughts with you here.
     
    In this episode, we dive into:
    My biggest why Extra details about my new course My story and journey of how I got where I am today A ton of deep, powerful words and thoughts straight from my heart  
    CONNECT WITH ME
    https://www.instagram.com/simona.nicole/
    https://www.instagram.com/happinesshappenspodcast/
    https://www.facebook.com/simona.nicolee/
    https://twitter.com/simona_cos
    www.simonanicole.com/courses

    • 31 min
    053: Finding and Loving Yourself Again After Kids with Doña Bumgarner

    053: Finding and Loving Yourself Again After Kids with Doña Bumgarner

    Doña Bumgarner is a life coach for frustrated moms who are exhausted living in a culture that doesn’t support them as moms or as women. She helps them get in control of all the parts of their lives, so they can feel like great moms AND whole humans. 
    Doña is also host of Nurturing Habit podcast, about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives.
    In this episode we talk about:
    Her shift from executive, to mom, to entrepreneur Practicing mindfulness in challenging moments How to rebuild a negative story into an empowering one The need to have interests and what shifts when you do Balancing motherhood with personal dreams Pressure and judgement towards other mothers How to lift each other up and the power that brings How to let go of guilt and shame You can find Doña at www.nurturedmama.net, on Instagram @nurturedmama and on Facebook @nurturedmamablog
    Listen to her podcast on iTunes, Google Play and Stitcher, or find show notes at www.nurturedmama.net/podcast
     
    CONNECT WITH ME
    https://www.instagram.com/simona.nicole/
    https://www.instagram.com/happinesshappenspodcast/
    https://www.facebook.com/simona.nicolee/
    https://twitter.com/simona_cos
    www.simonanicole.com

    • 46 min

Customer Reviews

Robina Abramsom-Walling ,

Happiness Happening right now!

I listened to this podcast, and it truly makes me feel good. Not only does the host have a great way of bringing out amazing info from her guests but also helping the listeners make their happiness happen💕

MVivi123 ,

Fun, fresh, and thoughtful

Such a lovely show to tune into... all about positivity and how we can all be a little lighter. Excellent for commutes and considering new perspectives. 💖

mtranmer ,

great podcast

a true, vulnerable and passionate show that shares all the right messages.

a must listen.

Top Podcasts In Self-Improvement

Listeners Also Subscribed To