Happiness Reflected

University of Alberta Days of Action Committee
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This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

  1. 2025-05-15

    Season Three - Episode 9: Host’s Palooza: this season's hosts wrap it up!

    The hosts of Happiness Reflected Season 3, Maria, Youngjin, Olivia (Xander) and Kasia gather for one last happy conversation to reflect on what they have taken away from their conversations with this season's guest artists.

    46 min

  2. 2025-05-08

    Season Three - Episode 8 Finding meaning and purpose in life

    Happiness Reflected

    33 min

  3. 2025-05-01

    Season Three - Episode 7: Cultivating insight

    Kasia has a conversation with guest artist Atlas, who shares insights through their poem Finding a Home within this Body and what they are learning about happiness through showing up for themselves.

    27 min

  4. 2025-04-24

    Season Three - Episode 6: Practicing Mindfulness

    Host Kasia and guest artist Sonika discuss her poem Little Things. They explore happiness as a universal human need and how being mindful of simple everyday moments cultivates wellbeing.

    25 min

  5. 2025-04-17

    Season Three - Episode 5: Developing Helpful Habits

    Host Xander and guest artist Abby discuss her poem Doug the Cashier, and bring whimsy to the conversation about how to intentionally foster happiness building habits.

    26 min

  6. 2025-04-10

    Season Three - Episode 4: Engaging in health-promoting activities

    Host Maria and guest artist Sarah draw inspiration from Sarah's performance piece Ready or Not to talk about rediscovering child-like joy in our day-to-day, and how this can help promote happiness and overall well being. Follow Sarah Wilson’s work on Instagram, @thepulpexperience

    40 min

  7. 2025-04-03

    Season Three - Episode 3: Diversity & Behaving Prosocially

    Host Xander and guest artist Harikrishna talk about how embracing diversity is essential to practicing prosocial behaviours.

    33 min

  8. 2025-03-28

    Season Three - Episode 2: Developing Supportive Relationships

    Host Youngjin and guest artist Katherine talk about supportive relationships--what they are and how to cultivate them, drawing inspiration from Katherine's poem Sun Sneaks Through Leaves. You can learn more about Katherine’s work at https://www.katherinekoller.ca/.

    39 min
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About

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

Information

  • Creator
    University of Alberta Days of Action Committee
  • Years Active
    2023 - 2025
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © University of Alberta Days of Action Committee, 2023
  • Show Website
    Happiness Reflected