happy little things

happy little lists
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a cozy corner for chronic self bettering, self care + deep musings alongside light and fluffy loveliness, dilly dally diaries and lists of little delights x 🩷 happylittlethings.substack.com

  1. i was never young + the pressure to be a party girl 🪺🐚🪩

    2D AGO

    i was never young + the pressure to be a party girl 🪺🐚🪩

    * happy weekend sweet ones! before scampering off to enjoy 1) fave friday takeout meal: sushi salad + mango soda 2) more episodes of netflix’s VLADIMIR (omg) 🌸🫦 i decided to record a little love note for my assembled collection of queens. in today’s episode i ponder, pontificate, and squiggle brain noodle muse on: * an energetic glow down recipe for disaster * radical acts of wellness renegade rebellion * no one parties anymore + is that okay? * my new fave heart opening cacao recipe * the HD & astrological making of an ambivert * nervous system informed expansion * + more my dreams, feed, and intrusive recurring thoughts have been consumed with the seemingly urgent/ disastrous lack of partying amongst the youth/ youngish. in this cavernous disco ball shaped absence there is a ubiquitous wellness girly/ happy homebody lifestyle (sheet masks, early bedtimes, pearl powder sleepy girl mocktails, etc.) as someone who has tried + failed to be young, wild, and free, the *shoulds* of extroversion + alcohol induced fun feel overwhelming at times. this felt like a bit of licensing and also a bit of catharsis bc i don’t want anyone to tell me what to do anymore: old crusty male thought leaders or young sparkly internet thought daughters alike! x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

    29 min

  2. FEB 20

    bad butterfly haircuts, beauty miso + preparations for fiery forward momentum.

    hello peanuts x today on the pod i chat: my homebody girly evening in: copenhagen takeout order, haircare, mocktails. spiritual girly suffering + glorious eclipse oblivion+ fire horse-ness bad haircuts + butterfly symbolism + childlike superstition loving libations: my miso beauty soup + heart chakra cacao more episodes + written words on my substack SMALL DELIGHTS my pink drink of choice (4 beauty, moods, pms-lessness) + more little musings. xx ily bye This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

    30 min

  3. JAN 24

    january energy report, raspberry leaf cocoa + yogi incense

    in today’s cozy little catch up chat i explore: * the pressure of great gregorian new year intentions + a brand spankin fresh new 9 year cycle vs. the actually v. messy energetics of an uplevel * an easy peasy, absurdly yummy, luxurious, skin, hair, and nail nourishing peak luteal elixir recipe * how the start of my january has been going… oh, you 2? * intentions, explorations, musings, noodlings, enthusiasm, etc. as per. x michal p.s. the magical milk frother in question This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

    19 min
  4. a liminal space episode: shedding, upleveling & welcoming in a new year + a sprinkling of wintry favorites.

    2025-12-30

    a liminal space episode: shedding, upleveling & welcoming in a new year + a sprinkling of wintry favorites.

    happy in betweensies sweet listeners, on today’s episode i cover: * audacious unemployed self care & self lovin🧖‍♀️ * the goodness paradigm & preparing a nervous system to receive * wrapping up a 9 year cycle & reflecting on lessons learned since january 2017 * the energetics of the year of the horse 🐎🤍✨🪽 * being healed enough!! self aware enough!! * having a diva inner child & loving pink 🩷 * wintry aromatherapy & peppermint chocolate medicine ( recipe for my gelatin cocoa here!) small delights mentioned: super luxurious smeg steamer (gets milk properly hot and foamy). happiness inducing organic brown sugar chocolate peppermint scrub (smells edible!) if you would like to support me & the show (ILY!) you can buy me a candycane latte happy new year blessed delighters! x michal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

    25 min

  5. 2025-10-01

    happy little things: a love story

    hello happy littles! today is the end of an era. happy little things, my pride and joy, is moving home to substack, where secret love notes in audio format will be shared with supporting members & the channels of communication will be open in a much more authentic, close, and cozy way. in this final episode (public) I share gems from the sabbatical, kismet pings and connecting to my two biggest manifestations: romantic soulmate love, and the dream of this substack being my full time life giving soul nourishing health supporting career. the happy little podcast membership & cozy letter community: substack.com/@happylittlethings I hope you will join this cozy corner, coven, circle of celebration and connection for many moons to come. x Michal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

    28 min
  6. pro-metabolic meals, self love *shoulding* + reframing spiritual beliefs🪽

    2025-04-15

    pro-metabolic meals, self love *shoulding* + reframing spiritual beliefs🪽

    hello sweet happy littles! today's episode is for the girlies who have emerged from new age spaces + are looking to reframe the perfectionism they picked up on their *healing journeys* - esp as it relates to the pressure to love yourself. also discussed: couch anxiety, copenhagen in the spring, delicious obsessions + delights of late and using context to design the perfect meals / intuitive diets. to request a 45-min somatic soothing session with me vibrantlyyher@gmail.com 🤍 xx I love you byeeeeee This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

    49 min
  7. nervous system balms + deprogramming the addiction to suffering

    2025-04-01

    nervous system balms + deprogramming the addiction to suffering

    This love note on the nervous system was channeled on my walk in the danish forest. There is a bit of leaf crunching at times, but equally lots of gems + nuggets for those interested in kind, gentle, self tending and healing. My books are open for April’s self soother sessions vibrantlyyher@gmail.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

    30 min
  8. apple cider vinegar + high vibrational diets

    2025-03-19

    apple cider vinegar + high vibrational diets

    hello seekers, wellness enthusiasts, chronic healers! did u know I once subsisted on nothing but bananas, celery juice, and *light*? sharing a bitc*y lil story time, noodling on the self hatred of juice cleansing and the typical healing arc + analyzing the Netflix series "Apple Cider Vinegar". enjoy fellow wierdlings xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

    36 min
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About

a cozy corner for chronic self bettering, self care + deep musings alongside light and fluffy loveliness, dilly dally diaries and lists of little delights x 🩷 happylittlethings.substack.com

Information

  • Creator
    happy little lists
  • Years Active
    2022 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Michal Gila
  • Show Website
    happy little things