heCast | Men’s Mental Health Podcast by HeChangedIt

HeChangedIt
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

heCast is a men’s mental health podcast about vulnerability, resilience, trauma, healing, and personal growth. Hosted by Mike Chisholm and brought to you by HeChangedIt, the show features honest conversations with men, experts, creators, and leaders sharing real stories and practical insights on mental, emotional, physical, social, and soulful wellbeing. Listen on your favourite podcast platform and download the HeChangedIt app at hechangedit.com.

  1. Todd Maguire on Trauma, Undercover Policing, and Healing After Loss

    2D AGO

    Todd Maguire on Trauma, Undercover Policing, and Healing After Loss

    Episode 152 of heCast features Todd Maguire in a raw and powerful conversation about trauma, undercover policing, grief, mental health, and healing after devastating loss. Todd Maguire is a former undercover police officer in Australia whose life changed forever on New Year’s Day 2000 when his girlfriend took her own life in their family home. In the aftermath of that trauma, Todd threw himself into undercover policing and created a new identity — Donny Wilson — a fearless and reckless version of himself willing to step into the darkest corners of organised crime while privately carrying overwhelming grief and emotional pain. Mike and Todd explore the hidden toll of policing, the stigma around mental health in law enforcement, the brotherhood and connection that helped keep Todd going, and the difficult but necessary work of vulnerability and recovery. They also discuss Todd’s memoir DONNY – An Undercover Cop with a Deathwish, and how sharing the truth about trauma, loss, identity, and survival can help others feel less alone. This episode is for law enforcement, first responders, mental health advocates, and anyone navigating trauma, grief, PTSD, or the challenge of rebuilding after unimaginable hardship. About Todd Maguire:Todd Maguire is a former undercover police officer in Australia and the author of DONNY – An Undercover Cop with a Deathwish. His story is a powerful reflection on trauma, loss, identity, resilience, and the human capacity to survive even the darkest chapters of life. Learn more about Todd Maguire:Website Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 8m
  2. Sean Martin on Trauma, Music, and Turning Chaos Into Purpose

    MAR 18

    Sean Martin on Trauma, Music, and Turning Chaos Into Purpose

    Episode 151 of heCast features Sean Martin in a raw and powerful conversation about trauma, music, military service, healing, discipline, and turning chaos into purpose. Sean Martin is a U.S. Army veteran, multi-instrumentalist, and the creative force behind The Quarantined, a grunge, punk, and metal project known for aggressive sound, socially critical lyrics, and fearless honesty. In this episode, Sean opens up about the experiences that shaped him — from childhood loss and early music to military service, combat in Iraq, moral conflict, and the lasting impact of trauma. Mike and Sean explore how music became both therapy and rebellion, how discipline from military life translated into creative expression, and how Sean channels pain, truth, and lived experience into songs that connect deeply with others. They also discuss Sean’s latest work, including Aversion to Normalcy, and the role art can play in healing, advocacy, and helping others feel less alone. This episode is for veterans, creators, music lovers, and anyone navigating trauma, identity, purpose, or the process of turning pain into something meaningful. About Sean Martin:Sean Martin is a U.S. Army Airborne Infantry veteran and the leader of The Quarantined, an independent modern rock project that blends grunge, punk, and metal with sharp social commentary and deeply personal themes. His music draws from politics, trauma, addiction, modern life, and veterans’ mental health, and his 2025 album Aversion to Normalcy has already generated significant attention and streaming momentum. Learn more about Sean Martin / The Quarantined:WebsiteInstagramFacebookTikTokBandcampSpotifyYouTubeLinkedInApple Music Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 20m
  3. James McGuinness on Men’s Mental Health, Vulnerability, Trauma, and Resilience

    MAR 10

    James McGuinness on Men’s Mental Health, Vulnerability, Trauma, and Resilience

    Episode 150 of heCast features James McGuinness in a raw and honest conversation about men’s mental health, vulnerability, trauma, grief, resilience, and the courage it takes to keep going through life’s hardest moments. James McGuinness is a UK-born, US-based author, consultant, husband, and father who has spent years navigating both personal and family mental health challenges while working in the fast-paced world of tech sales and startups. In this episode, he shares how adversity has shaped his perspective and why removing the stigma around men opening up is more important than ever. James reflects on a lifetime of difficult experiences, including childhood financial instability, losing his best friend, finding his father homeless, moving to a new country, miscarriages in his family, surviving the Highland Park July 4 parade shooting, supporting his daughter through liver failure, grieving the loss of his father, and processing the emotional impact of losing his job through layoffs. Together, Mike and James explore what men’s mental health really looks like behind the surface — the shame, the silence, the pressure, and the turning point that can come when someone chooses honesty over hiding. They also discuss practical ways to support mental wellbeing, including journaling, walking, writing, reflection, and creating space for real conversations. This episode is for anyone navigating stress, trauma, grief, burnout, loss, or life transition — and for anyone who needs the reminder that being open about your struggles is not weakness, but strength. About James McGuinness: James McGuinness moved from the UK to the US in 2011 and has worked in tech sales and startups for over 20 years. He currently works as a consultant and fractional sales professional, while also writing and self-publishing books. Above all, he is a dedicated husband, father of two girls, and advocate for mental health awareness and stigma reduction. Connect with James: LinkedIn: https://www.linkedin.com/in/jamesmcguinness/ Facebook: https://www.facebook.com/share/1ZxTohFrjD/?mibextid=wwXIfr Instagram: https://www.instagram.com/james_mcguinness_brit_in_usa Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app at https://hechangedit.com for more mental wellness tools, content, and support.

    1h 13m
  4. Peg Peters on Psychedelic Therapy, Healing, and Mental Health

    FEB 26

    Peg Peters on Psychedelic Therapy, Healing, and Mental Health

    Episode 149 of heCast features Peg Peters in an eye-opening conversation about psychedelic therapy, mental health, healing, trauma recovery, and the growing role of psilocybin-assisted treatment. Peg shares her perspective on the transformative potential of psychedelics in mental health support, along with the importance of curiosity, community, safe spaces, and intentional healing. This episode explores how psychedelic experiences, when approached responsibly and with proper guidance, may help people process trauma, build connection, and create lasting change. Mike and Peg discuss the importance of set and setting, the value of indigenous wisdom, the growing research around psychedelics and neuroplasticity, and why conversations around alternative healing methods are becoming more important in modern mental wellness. This episode is for anyone curious about healing, mental health innovation, trauma recovery, and the evolving conversation around psychedelic-assisted therapy. About Peg Peters: Peg Peters is a passionate advocate for healing, community, and expanding the conversation around mental health and psychedelic therapy. Her work is grounded in curiosity, connection, and helping people explore new pathways toward wellness. Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 20m
  5. Chris Ellis on PTSD, Police Trauma, and Mental Health Recovery

    FEB 10

    Chris Ellis on PTSD, Police Trauma, and Mental Health Recovery

    Episode 148 of heCast features Chris Ellis in a powerful conversation about PTSD, police trauma, first responder mental health, recovery, and finding purpose after life-changing experiences. Chris opens up about the realities of trauma, the long-lasting effects it can have on mental health, and what recovery can look like when someone chooses to confront pain instead of burying it. This episode explores the pressure many first responders carry, the emotional cost of that responsibility, and the importance of support, reflection, and healing. Mike and Chris discuss the mental toll of service, how trauma can shape identity, and why honest conversations about PTSD, resilience, and mental health recovery are so important. This episode is for first responders, families, and anyone navigating trauma, stress, PTSD, or the challenge of rebuilding after difficult experiences. About Chris Ellis:Chris Ellis brings lived experience, perspective, and honesty to the conversation around trauma, recovery, and mental health. His story helps shine a light on the need for deeper conversations around healing and support. Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 27m
  6. Jim Clipperton on Men’s Mental Health, Vulnerability, and Purpose

    FEB 5

    Jim Clipperton on Men’s Mental Health, Vulnerability, and Purpose

    Episode 147 of heCast features Jim Clipperton in a meaningful conversation about men’s mental health, vulnerability, purpose, mentorship, business pressure, and living with greater authenticity. Jim shares insights on what it means to lead, support others, and stay grounded through life’s challenges. This episode explores the pressure many men experience in business, leadership, and everyday life, and why vulnerability is often one of the most important steps toward growth and connection. Mike and Jim discuss mental health, self-awareness, community, purpose-driven living, and the importance of honest conversations that help men move beyond silence and isolation. This episode is for men navigating stress, leadership pressure, identity, and the search for deeper meaning in work, relationships, and life. About Jim Clipperton:Jim Clipperton brings a grounded and thoughtful perspective to conversations around men’s mental health, vulnerability, mentorship, and purpose. His voice adds depth to the ongoing conversation around what real strength looks like. Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 14m
  7. Carl Poole on Mentorship, Community, and Men’s Mental Wellness

    FEB 2

    Carl Poole on Mentorship, Community, and Men’s Mental Wellness

    Episode 146 of heCast features Carl Poole in a conversation about mentorship, community, men’s mental wellness, family, and the lasting impact of positive leadership. Carl shares insights on supporting others, showing up with intention, and helping build stronger people and stronger communities. This episode explores the connection between leadership, mentorship, mental wellness, and the role healthy relationships play in personal growth. Mike and Carl discuss the value of guidance, accountability, family, and community support, along with the ways sport, leadership, and life experience can shape resilience and character. This episode is for anyone interested in mentorship, mental wellness, personal growth, and building stronger communities through connection and leadership. About Carl Poole:Carl Poole brings a thoughtful and community-centered perspective to leadership, mentorship, and men’s wellness. His approach highlights the value of showing up, giving back, and creating positive impact. Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    59 min
  8. Paul Lauzon on Music, Legacy, and Personal Growth

    JAN 29

    Paul Lauzon on Music, Legacy, and Personal Growth

    Episode 145 of heCast features Paul Lauzon in an inspiring conversation about music, legacy, gratitude, forgiveness, creativity, and personal growth. Paul shares his journey from success in financial services to pursuing music and poetry with deeper intention and meaning. This episode explores purpose, values, collaboration, and the idea that it is never too late to follow your passion and create something that impacts others. Mike and Paul discuss forgiveness, gratitude, honesty, integrity, artistic expression, and the legacy we leave behind through the choices we make and the lives we touch. This episode is for anyone navigating reinvention, creativity, purpose, and the desire to live a more meaningful life. About Paul Lauzon:Paul Lauzon is a musician, writer, and creative voice whose work reflects themes of hope, growth, gratitude, and legacy. His story is a reminder that life experience can become fuel for meaningful art and impact. Listen to Paul's music via his website. Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 18m
See All (154)

Trailer

5
out of 5
13 Ratings

About

heCast is a men’s mental health podcast about vulnerability, resilience, trauma, healing, and personal growth. Hosted by Mike Chisholm and brought to you by HeChangedIt, the show features honest conversations with men, experts, creators, and leaders sharing real stories and practical insights on mental, emotional, physical, social, and soulful wellbeing. Listen on your favourite podcast platform and download the HeChangedIt app at hechangedit.com.

Information