heCast | The Podcast for Men by HeChangedIt

HeChangedIt
  • 5.0 (13)
  • Mental Health
  • Updated Weekly

heCast is the podcast for men navigating real life. Hosted by Mike Chisholm, the show features honest conversations on fatherhood, relationships, health, business, mindset, purpose, discipline, identity, success, and modern manhood. With guests from all walks of life, heCast delivers real stories, practical insight, and unfiltered perspectives for men who want more than surface-level talk. Brought to you by HeChangedIt, the app for men. Learn more at hechangedit.com

  1. 5d ago

    Lawrence Harris on Self-Doubt, Men’s Mental Health, and Taking Ownership

    Episode 177 of heCast features Lawrence Harris in an honest conversation about self-doubt, men’s mental health, identity, and learning to take ownership of the direction your life is heading. Lawrence is a youth empowerment speaker and self-published author whose work focuses on helping teens and young adults build healthier decision-making skills, challenge the way they see themselves, and recognize that their past does not have to determine their future. In this episode, Lawrence opens up about his own experiences with bullying, trauma, and growing up in a difficult home environment, as well as the work he has done to better understand and manage his mental health. He and Mike Chisholm talk about therapy, journaling, meditation, self-awareness, and why real change requires more than motivation — it requires action. They also explore the pressure many boys and men feel to hide what they are going through, why worth can become tied to money, status, or the ability to provide, and Lawrence’s perspective on what it should really mean to “man up.” The conversation looks at the challenges facing young men today, including comparison, social media, identity, and the need for healthier examples of masculinity. This episode is for men of any age who have struggled with self-doubt, felt pressure to appear like everything is fine, or are trying to take greater ownership of their mental health and the life they want to build. About Lawrence Harris: Lawrence Harris is a youth empowerment speaker and self-published author who helps teens and young adults overcome self-doubt, build healthy decision-making skills, and take ownership of their future. With four years of speaking experience, he has delivered talks at schools, mental health organizations, and events. By the age of 20, Lawrence had appeared on more than 80 podcasts, and in 2025 his work inspired two students to create their own mental health nonprofit. His work focuses on identity-level transformation and helping young people turn healthier thinking into meaningful action. Learn more about Lawrence Harris: YouTube Lawrence's E-Book Offer Contact Lawrence Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    Lawrence Harris on Self-Doubt, Men’s Mental Health, and Taking Ownership

  2. Aug 3

    David Nassief on Job Loss, Wealth Building, and Starting Over at 63

    Episode 176 of heCast features David Nassief in an honest conversation about job loss, identity, resilience, financial clarity, and rebuilding when life takes an unexpected turn. After a 40-year corporate career, David was unexpectedly fired at 63. Nearly broke and facing a job market focused on youth, he found himself confronting more than a financial setback: the collapse of the provider role that had shaped much of his life. Rather than accepting that his story was over, David chose to lead himself through the stress, simplify his approach, and build again. Mike Chisholm and David talk about the emotional impact of being discarded by the corporate world, the pressure many men feel to provide, and why it is important to speak openly about the crash instead of carrying it alone. David shares how he moved away from frantic financial noise and created a simple, automated approach to building wealth with more clarity and less stress. They also explore the thinking behind David’s One-Page Wealth Compass, the difference between earning money and building wealth, disciplined long-term investing, and how simplifying your financial life can create more mental bandwidth for your family, purpose, and next chapter. This episode is for men who feel behind, financially overwhelmed, uncertain about their future, or shaken by a major change in career or identity. David’s story is a reminder that a difficult chapter does not have to be the end of the story. About David Nassief:David Nassief is the author of The One-Page Wealth Compass, a #1 Amazon Hot New Release. After being unexpectedly fired at 63 following a 40-year corporate career, he rebuilt his financial life through simplicity, disciplined investing, and a focus on what he could control. By age 69, he had become a millionaire and now helps others create greater clarity and confidence in their financial journey. Learn more about David Nassief:One-Page Wealth Compass Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    David Nassief on Job Loss, Wealth Building, and Starting Over at 63

  3. Jul 30

    Dave Schultz on Neurodivergence, Career Change, and Finding What Gives Life Color

    Episode 175 of heCast features Dave Schultz in an honest conversation about mental wellness, neurodivergence, career reinvention, creativity, fatherhood, and finding purpose through unexpected change. Dave is a father of three who spent 16 years as a music teacher before leaving education and beginning a new career in information technology. Over the past 13 years, he has built a successful career in IT and received national honours for his work. His journey is a reminder that changing direction does not mean leaving your previous experiences behind. Dave joins Mike Chisholm to discuss growing up near Detroit, his years as a music educator, and the difficult transition that followed when program cuts forced him to reconsider his future. He shares how he moved into IT, adapted to an entirely different career, and discovered that the creativity and problem-solving skills developed through music still had an important place in his life. The conversation also explores Dave’s experience receiving ADHD and autism diagnoses later in life. He explains how gaining a better understanding of himself has helped him navigate work, family life, communication, and the challenges of everyday living. Mike and Dave talk about the strengths that can come with neurodivergence, the importance of creating a judgment-free home, and why parents should focus on giving their children useful tools rather than treating them as problems that need to be fixed. Dave also introduces Deep Strike Tabletop, a Twitch-based Warhammer project he created with his brother-in-law. The project brings together gaming, storytelling, creativity, community, and the freedom to have fun without taking everything too seriously. This episode is for anyone navigating a career change, learning more about their own mind, supporting a neurodivergent family member, or trying to make more room for creativity and purpose in their life. About Dave Schultz: Dave Schultz is a father of three, former music educator, and IT professional. After teaching music for 16 years, he transitioned into technology and has spent the past 13 years working in IT-related roles. He has received national honours in his current position and is also involved with Deep Strike Tabletop, a creative Warhammer project built around gaming, community, and fun. Learn more about Dave Schultz: Facebook Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    Dave Schultz on Neurodivergence, Career Change, and Finding What Gives Life Color

  4. Jul 27

    Finding Your Voice Through Art, Adversity and Truth with Sean BW Parker

    What happens when creativity becomes more than self-expression—and becomes a way to challenge the stories society is afraid to question? In Episode 174 of heCast, Mike Chisholm sits down with UK artist, writer, musician, poet and cultural commentator Sean BW Parker for a wide-ranging conversation about creativity, vulnerability, free speech, justice and the responsibility of the modern artist. Sean shares how living with a stammer shaped his creative voice and influenced the way he communicates through poetry, painting, music and cultural criticism. Rather than allowing adversity to silence him, he transformed it into a driving force behind work that confronts uncomfortable subjects and encourages deeper conversations. Mike and Sean explore how art can give men another way to process and express emotions that may be difficult to put into words. Sean explains why ambiguity is such an important part of his work, allowing each viewer or reader to bring their own experiences and interpretations to a painting or poem. The conversation also examines cancel culture, public outrage, free expression, false allegations and justice reform. Sean discusses why he believes artists must be willing to question prevailing narratives, challenge authority and create work that sparks meaningful conversation rather than simply seeking approval. They also unpack the stories and inspiration behind Sean’s artwork, including his portraits of cultural figures such as Nick Cave, David Bowie and Ricky Gervais, as well as the artists, writers and musicians who have influenced his creative journey. This is an honest conversation about finding your voice, protecting creative freedom, embracing vulnerability and using art to make sense of an increasingly divided world. Sean BW Parker is an award-winning artist, writer, musician and TEDx speaker from the United Kingdom. He lived in Istanbul for ten years, where he wrote about music and culture while working as a musician, teacher and cultural commentator. His writing explores media, politics, art, stammering, cancel culture, justice reform and false allegations. His latest poetry collection, Panopticon, was published in 2025. Connect with Sean B. W. Parker: X: https://x.com/seanbwparker Instagram: https://www.instagram.com/seanbwparker7/ Saatchi Art: https://www.saatchiart.com/en-ca/seanbwparker Learn more about HeChangedIt: Website: https://hechangedit.com

    Finding Your Voice Through Art, Adversity and Truth with Sean BW Parker

  5. Jul 24

    Dr. Sherry McAllister on Longevity, Prevention, and Whole-Being Health

    What if the biggest threat to your long-term health is not aging itself, but waiting until something goes wrong before taking action? In this episode of heCast, Mike Chisholm sits down with Dr. Sherry McAllister to explore how men can improve their energy, resilience, mobility, performance, and longevity by shifting from reactive healthcare to a more proactive approach. Dr. Sherry explains why the structure and alignment of the body affect far more than posture. They can influence movement, recovery, nervous-system function, productivity, and overall quality of life. She also shares how movement, nutrition, mindset, and consistent daily habits work together to support whole-being health. During the conversation, Mike and Dr. Sherry discuss the limitations of quick fixes and “magic pill” solutions, the importance of choosing the right healthcare support, and why personalized care matters. They also explore emerging health tools and trends, including DEXA scans, peptides, supplementation, and the need to make informed decisions rather than simply following the latest wellness trend. In this episode, you’ll learn: Why prevention should begin before symptoms appear How physical alignment can affect energy, performance, and recovery The relationship between posture, movement, and the nervous system Why muscle, mobility, and structural health become increasingly important with age How small, consistent habits can improve health span and quality of life What to consider before trying peptides, supplements, or other emerging treatments Why the healthcare professionals you choose can become one of your most important investments Dr. Sherry McAllister, DC, M.S. (Ed), CCSP®, PAF, FACC, is the president of the Foundation for Chiropractic Progress, an award-winning nonprofit dedicated to advancing awareness of chiropractic care’s role in overall health and performance. She holds degrees from the University of Calgary, California State University East Bay, and Palmer College of Chiropractic West, and has completed executive programs at Stanford and Yale. A frequent speaker at national wellness conferences, corporate events, and healthcare summits, Dr. McAllister combines scientific insight with practical strategies for improving posture, productivity, and whole-being health. This conversation is a reminder that living longer is only part of the goal. The real opportunity is to protect your strength, independence, energy, and ability to enjoy life throughout those years. Connect with Dr. Sherry McAllister: Website: https://drsherrymcallister.com/ Instagram: https://www.instagram.com/drsherrymcallister/ Facebook: https://www.facebook.com/DrSherryMcAllister Download the HeChangedIt app and continue building your mental, emotional, physical, social, and soul fitness at https://hechangedit.com/.

    Dr. Sherry McAllister on Longevity, Prevention, and Whole-Being Health

  6. Jul 20

    Pierre Piche on Brotherhood, Connection, and Why Men Need Men

    Why do so many men feel alone, even when everything on the outside looks like it's going well? In Episode 172 of heCast, Mike Chisholm sits down with Pierre Piche, founder of Guy Talks, to explore why authentic brotherhood may be one of the most important missing pieces in men's lives today. After years working in high-performance sales and leadership, Pierre noticed a common pattern: successful men were quietly carrying stress, isolation, relationship struggles, and uncertainty without anyone to turn to. That realization inspired him to create Guy Talks—a growing community where men can connect through honest conversations, shared experiences, personal growth, and genuine support. Together, Mike and Pierre discuss the loneliness many men experience, the importance of finding your tribe, how vulnerability builds strength rather than weakness, and why meaningful relationships are essential for long-term mental health and resilience. Pierre also shares his personal journey through major life transitions, including marriage, fatherhood, divorce, and rebuilding purpose, along with his vision of expanding Guy Talks into 100 communities that positively impact one million men. If you've ever felt like you're carrying life's challenges on your own, this conversation is a powerful reminder that you don't have to navigate difficult seasons alone. In this episode you'll discover: Why so many men experience isolation despite appearing successfulHow brotherhood and authentic connection improve mental wellbeingThe difference between talking about problems and creating real changeWhy vulnerability is one of the greatest strengths a man can developHow purpose, relationships, health, and personal responsibility are deeply connectedWhat it takes to build a thriving men's community from the ground upPierre's vision to grow Guy Talks into a movement reaching one million menConnect with Pierre Piche & Guy Talks Website:https://guytalks.ca Instagram:https://www.instagram.com/guytalkskelowna Listen & Watch heCast 🌐 https://hechangedit.com📱 Download the HeChangedIt app for exclusive content, community, and resources.

    Pierre Piche on Brotherhood, Connection, and Why Men Need Men

  7. Jul 6

    Toby Freeman on Testicular Cancer, Breaking Stigma, and Turning Pain Into Purpose

    Season 5 of heCast begins with a powerful conversation about grief, resilience, men’s health, and the bold actions that can save lives. When Toby Freeman’s brother Robin was diagnosed with a rare and aggressive form of testicular cancer at just 24 years old, he had already been ignoring warning signs for months. Tragically, the delayed diagnosis meant the cancer was discovered at a late stage, and Robin later passed away. That loss became the driving force behind Toby’s mission. In this episode, Toby joins Mike Chisholm to share how he transformed unimaginable grief into purpose by founding The Robin Cancer Trust. Through education, honest conversations, humour, and attention-grabbing charity challenges, Toby is helping young men recognize the signs of cancer, overcome embarrassment, and take action sooner. From running marathons dressed as a giant testicle to hosting the Thrive Against Cancer podcast, Toby has developed an unapologetic approach to discussing subjects many men would rather avoid. He explains why humour can be one of the most effective tools for breaking stigma and creating conversations that might otherwise never happen. Mike and Toby discuss the warning signs men should understand, why avoidance and embarrassment can have devastating consequences, and how friends, families, and communities can make it easier for men to speak openly about their health. They also explore the emotional weight of grief, legacy, survivor’s guilt, gratitude, and the responsibility Toby feels to ensure his brother’s story continues to protect others. This episode is more than a conversation about cancer. It is a reminder that vulnerability can be a form of strength, awareness can save lives, and even the most painful experiences can be transformed into meaningful action. In this episode, you’ll hear about: • The warning signs of testicular cancer and why early detection matters • How embarrassment and avoidance prevent men from seeking help • Toby’s experience losing his brother Robin at just 24 years old • Turning grief and tragedy into purpose • Why humour can help break down stigma around men’s health • Running 350 miles while dressed as a giant testicle • Building The Robin Cancer Trust in his brother’s memory • Creating peer-led conversations where men feel safe asking questions • The emotional realities of grief, gratitude, resilience, and legacy • How bold action and uncomfortable conversations can save lives About Toby Freeman Toby Freeman is a passionate cancer advocate, podcast host, and the Founder and CEO of The Robin Cancer Trust, which was created in memory of his brother Robin, who died from late-stage testicular cancer at just 24. Toby has made it his mission to save lives by raising awareness, breaking stigma, and starting important conversations around men’s health. He is currently taking on the Big Ballsy Challenge, running 350 miles in a giant testicle costume to raise £240,000 for the charity. The challenge includes the Brighton and London Marathons, a run across the country along Hadrian’s Wall, and a 100-kilometre ultramarathon completed in under 24 hours. Toby is also the host of the Thrive Against Cancer podcast, where he shares raw and honest conversations with cancer patients, caregivers, clinicians, and advocates. Everything he does is driven by a belief that bold action can change lives and that pain can be transformed into purpose. Connect with Toby Freeman: LinkedIn: https://www.linkedin.com/in/tobyfreeman/ Instagram: https://www.instagram.com/tobytalksballs/ The Robin Cancer Trust: https://www.therobincancertrust.org/ Thrive Against Cancer: https://www.thriveagainstcancer.co.uk/ Big Ballsy Challenge: https://www.therobincancertrust.org/bigballsychallenge Colchester Half Marathon: https://www.colchesterhalfmarathon.com/ Corporate Partnerships: https://www.therobincancertrust.org/corporate-partners Download the HeChangedIt app via https://hechangedit.com.

    Toby Freeman on Testicular Cancer, Breaking Stigma, and Turning Pain Into Purpose

  8. Jun 9

    Wayne Forrest on Resilience, Inner Strength, and The Inner Warrior

    Most men are taught that strength means holding it together, pushing through, and never showing weakness. But what happens when life strips everything away and forces you to rebuild from the inside out? In this episode of heCast, Mike Chisholm sits down with Wayne Forrest, a Certified Mastery Consultant, motivational speaker, life coach, author, and TEDx speaker. A former farmer and rugby player from New Zealand, Wayne’s life changed at 25 when a rugby injury left him paralyzed from the neck down. After waking up five days later as a C4-5 tetraplegic, Wayne began a long journey of resilience, transformation, and rediscovering the power within. :contentReference[oaicite:0]{index=0} Wayne shares how he turned one of the most difficult moments of his life into a mission to help others unlock their inner warrior. He opens up about identity, masculinity, fatherhood, relationships, purpose, and the mindset shifts that helped him move from loss and limitation into meaning, joy, and service. As the founder of The Power Within and author of The Inner Warrior, The Power Within, Wayne helps people overcome obstacles, question limiting beliefs, and step into the strongest version of themselves. He was also named 2023 Transformational Coach of the Year by The Brave Thinking Institute. This conversation is for any man who has faced adversity, felt stuck, questioned who he is, or wondered how to keep going when life changes in an instant. Wayne’s story is a powerful reminder that storms can break us open, but they can also reveal the warrior already inside. Learn more about Wayne Forrest: Website: https://wayneforrest.com Instagram: https://www.instagram.com/wayneforrestnz/ Facebook: https://www.facebook.com/wayneforrestlifecoach LinkedIn: https://www.linkedin.com/in/wayne-forrest-b42889299/ Download the HeChangedIt app via https://hechangedit.com.

    Wayne Forrest on Resilience, Inner Strength, and The Inner Warrior
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heCast is the podcast for men navigating real life. Hosted by Mike Chisholm, the show features honest conversations on fatherhood, relationships, health, business, mindset, purpose, discipline, identity, success, and modern manhood. With guests from all walks of life, heCast delivers real stories, practical insight, and unfiltered perspectives for men who want more than surface-level talk. Brought to you by HeChangedIt, the app for men. Learn more at hechangedit.com

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