heCast: The Official Podcast of HeChangedIt

HeChangedIt
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to the heCast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone. Please follow and subscribe. But even more importantly, give us feedback on what you want to hear. We grow with you and because of you. heCast is brought to you by HeChangedIt, a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man. Thank you for your support! Download HeChangedIt today⁠ via hechangedit.com

  1. heCast 149: Peg Peters

    FEB 26

    heCast 149: Peg Peters

    In Episode 149 of heCast, Mike Chisholm speaks with Peg Peters about the emerging role of psychedelic-assisted therapy in mental health treatment. They explore the neuroscience behind psilocybin and neuroplasticity, the importance of community and safe integration, and how indigenous healing practices inform modern therapeutic models. The conversation highlights how psychedelics may help address trauma, depression, PTSD, and emotional disconnection — particularly for men who often lack safe spaces to process emotions. This episode offers thoughtful insight into the future of mental health innovation and responsible psychedelic care. Topics include:Psychedelic therapy and trauma healingBrain rewiring and neuroplasticitySet and settingIndigenous wisdomMen’s mental wellnessThe future of mental health treatment 📲 Download the HeChangedIt app: https://hechangedit.com

    1h 20m
  2. heCast 148: Chris Ellis

    FEB 10

    heCast 148: Chris Ellis

    Most officers never speak about the toll their job takes — until someone like Chris Ellis shares his story of trauma, resilience, and rediscovery. His journey from proud RCMP officer to fighter of inner demons is both harrowing and inspiring, revealing the hidden battles behind the badge. Imagine spending over a decade in high-stress situations, witnessing violence, and pushing through pain — only to be faced with a career-ending injury and a mental health crisis that nearly took him down for good. When a traumatic incident on duty resulted in a broken back and a diagnosis of PTSD, Chris’s life changed forever. But his story isn't just about breaking; it’s about rebuilding. We break down the raw realities of police trauma, the impact of exposure to violence, and the crucial importance of mental health support for first responders. You'll discover how cumulative stress, untreated trauma, and substance abuse nearly derailed him — and how, through relentless work, therapy, and spiritual growth, he reclaimed his sense of purpose. His candid insights on vulnerability, mental fitness, and the power of community are a blueprint for anyone facing their own internal battles. Key Takeaways Understanding the hidden emotional toll of police work and its long-term effects.The importance of mental health support and therapy in recovery.How vulnerability and community can aid in overcoming personal battles.Strategies for rebuilding life after trauma and finding new purpose.This episode is a wake-up call for current and former first responders, mental health advocates, and anyone who believes in the resilience of the human spirit. If you’ve ever wondered what lies beneath the uniform — or how to start healing from unseen wounds — Chris’s story will challenge, motivate, and inspire you to take that first step. Each moment reflects a hard-won lesson: no one is immune from pain, but everyone can find their way back — stronger and more aware than ever. Perfect for those seeking hope, understanding, or simply a reminder that we’re all more than the roles we play. If you or someone you know is struggling, know that recovery is possible. Tune in now — this is a conversation that could change your perspective on resilience forever. Chris Ellis is a former RCMP officer whose journey through trauma and recovery exemplifies the human capacity to heal. His story champions vulnerability and the ongoing fight for mental health in high-pressure jobs. Download the HeChangedIt app at https://hechangedit.com

    1h 27m
  3. heCast 147: Jim Clipperton

    FEB 5

    heCast 147: Jim Clipperton

    In this episode of HeCast, host Mike Chisholm engages in a profound conversation with Jim Clipperton, a successful businessman who shares his journey through the challenges of mental health, vulnerability, and the importance of community support. Jim discusses his experiences with stress, the stigma surrounding men's mental health, and the transformative power of mentorship and peer groups. He emphasizes the significance of finding purpose beyond business and the impact of giving back to the community. This episode serves as a powerful reminder that no one is alone in their struggles and that vulnerability can lead to growth and healing. Takeaways Jim Clipperton shares his powerful journey in business and life.Vulnerability is essential for men's mental wellness.The stigma around mental health can prevent men from seeking help.Finding the right support system is crucial for recovery.Peer groups and mentorship can significantly impact personal growth.Community support plays a vital role in mental health.It's important to break the silence around mental health issues.Giving back to the community can provide a sense of purpose.Life after selling a business can be fulfilling with family and community.You are not alone in your struggles; many share similar experiences.Download the HeChangedIt app at https://hechangedit.com

    1h 14m
  4. 146: Carl Poole Returns

    FEB 2

    146: Carl Poole Returns

    In this episode of HeCast, host Mike Chisholm engages in a heartfelt conversation with Carl Poole, exploring themes of men's mental wellness, personal growth, and community support. They discuss Carl's journey from junior to collegiate hockey, the importance of character development, and the impact of mentorship. The conversation highlights the significance of community initiatives like Dog Nation and the role of family connections in personal fulfillment. Carl shares insights on staying present amidst a busy life and the value of continuous learning, emphasizing the need for men to support one another in their mental wellness journeys. Takeaways The importance of men's mental wellness and community support.Carl Poole's journey from junior hockey to collegiate coaching.Character development is crucial for young athletes.Mentorship plays a significant role in personal growth.Community initiatives like Dog Nation make a difference.Staying present is essential in a busy life.Continuous learning is vital for personal development.Family connections enrich our lives and provide support.True friendship is marked by understanding and connection.Courage is needed to reach out for help. Download the HeChangedIt app at https://hechangeditcom

    59 min
  5. 145: Paul Lauzon

    JAN 29

    145: Paul Lauzon

    In this engaging conversation, Mike Chisholm interviews Paul Lauzon, a successful figure in financial services who has transitioned into music and poetry. They discuss Paul's journey from his early years in business to his recent album, which encapsulates themes of hope, legacy, and the importance of values. The conversation highlights the power of music to inspire and empower others, as well as the significance of forgiveness and personal growth. Paul shares insights on collaboration in music, the joy of performance, and the impact of gratitude on life. This episode serves as a reminder that it's never too late to pursue one's passions and make a difference in the world.Takeaways We choose the mountain we want to climb.It's about life and the journey we take.Forgiveness is essential for personal growth.Gratitude can change your perspective.Music has the power to inspire and empower.Legacy is about what we leave behind.Collaboration enhances creativity and artistry.Honesty and integrity are foundational values.Awakening to reality can lead to positive change.It's never too late to pursue your passions.Learn more about Paul Lauzon and download his music at https://paulauzonmusic.com Download the HeChangedIt app via https://hechangedit.com

    1h 18m
  6. heCast 144: Quentin Steen

    JAN 26

    heCast 144: Quentin Steen

    In this episode of HeCast, host Mike Chisholm engages in a deep conversation with Quentin Steen about men's mental wellness, exploring themes of introspection, trauma, and the importance of vulnerability. They discuss the impact of childhood experiences on mental health, the journey of healing, and the necessity of community support. Quentin shares his personal story and insights on managing mental health challenges, emphasizing the significance of self-discovery and agency in the healing process. The conversation highlights the need for curiosity and gratitude as tools for personal growth and connection. Takeaways Men's mental wellness is a crucial topic that needs more attention.Introspection is essential for understanding one's mental health.Childhood experiences can significantly impact adult behavior and mental health.Healing is a journey that requires vulnerability and authenticity.Community support plays a vital role in mental wellness.Curiosity can help combat feelings of contempt and judgment.It's important to take small steps in the healing process.Managing mental health challenges is an ongoing effort.Gratitude can interrupt negative thought patterns.Self-discovery is key to personal growth and healing.As always, download the HeChangedIt app at https://hechangedit.com

    1h 16m
  7. heCast 143: Caleb Matthews Returns

    JAN 22

    heCast 143: Caleb Matthews Returns

    In this episode of HeCast, host Mike Chisholm welcomes back Caleb Matthews, a returning guest known for his expertise in dream interpretation. The conversation delves into Caleb's journey from the corporate world to pursuing his passion for motivational speaking and dream interpretation. They discuss the challenges of leaving a stable job, the importance of following one's "DNA of design," and the concept of the "SeeLink," which connects spirit, soul, and body. Caleb shares insights on living a life of purpose, the significance of introspection, and the power of dreams in guiding one's path. The episode also touches on the cultural differences in spiritual perspectives and the importance of authenticity in personal and professional life. For more information, visit Caleb Matthews' website at https://www.calebmatthews.net/. Takeaways Caleb Matthews emphasizes the importance of following one's 'DNA of design' to live a fulfilling life.The 'SeeLink' concept connects spirit, soul, and body, guiding individuals towards their true purpose.Leaving a stable corporate job can be challenging but necessary for personal growth and fulfillment.Introspection and authenticity are crucial in both personal and professional life.Dreams can serve as powerful guides in one's journey, offering insights and direction.Cultural differences in spiritual perspectives can enrich one's understanding of life and purpose.Caleb's journey highlights the significance of pursuing passions and helping others find their path.The episode encourages listeners to embrace their unique design and live authentically.Caleb shares personal experiences of overcoming fear and societal expectations to follow his passion.The conversation underscores the value of community and support in achieving personal and professional goals.As always, download the HeChangedIt app at https://hechangedit.com

    47 min
  8. 142. Mark O'Brien Returns

    JAN 19

    142. Mark O'Brien Returns

    In this episode of the heCast, host Mike Chisholm welcomes back Mark O'Brien, a former professional footballer, to discuss life after football, personal growth, and the power of perspective. Mark shares his journey of overcoming health challenges, finding contentment, and embracing new opportunities. He emphasizes the importance of living in the moment, making positive choices, and helping others. The conversation also touches on Mark's role as an ambassador for Newport and his experiences with community work.Takeaways Life after football can be fulfilling and rewarding.Embracing new opportunities leads to personal growth.Living in the moment reduces stress and anxiety.Positive choices shape a better future.Helping others brings joy and purpose.Community work is impactful and meaningful.Health challenges can be overcome with resilience.Perspective shifts lead to contentment.Ambassador roles offer unique opportunities.Sharing personal stories inspires others.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hechangedit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download the app today!

    1h 17m
See All (151)

Trailer

5
out of 5
13 Ratings

About

Welcome to the heCast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone. Please follow and subscribe. But even more importantly, give us feedback on what you want to hear. We grow with you and because of you. heCast is brought to you by HeChangedIt, a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man. Thank you for your support! Download HeChangedIt today⁠ via hechangedit.com

Information