heCast | The Podcast for Men by HeChangedIt

HeChangedIt
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

heCast is the podcast for men navigating real life. Hosted by Mike Chisholm, the show features honest conversations on fatherhood, relationships, health, business, mindset, purpose, discipline, identity, success, and modern manhood. With guests from all walks of life, heCast delivers real stories, practical insight, and unfiltered perspectives for men who want more than surface-level talk. Brought to you by HeChangedIt, the app for men. Learn more at hechangedit.com

  1. Mark Steven Porro on Caregiving, Aging, and Finding Joy in Hard Seasons

    1D AGO

    Mark Steven Porro on Caregiving, Aging, and Finding Joy in Hard Seasons

    Episode 159 of heCast features Mark Steven Porro in an honest, heartfelt, and unexpectedly funny conversation about caregiving, aging, family, grief, dignity, and finding joy in life’s hardest seasons. Mark Steven Porro is an award-winning designer, writer, director, actor, and author whose memoir A Cup of Tea on the Commode tells the story of caring for his mother in the final years of her life. In this episode, Mike and Mark explore what happens when life asks you to stop chasing the next thing and instead show up fully for the person who needs you most. What began as caring for an aging parent became a deeply human experience filled with love, laughter, exhaustion, perspective, and meaning. Mike and Mark talk about the emotional reality of caregiving, the dignity of small gestures, the power of humor in difficult moments, and the unexpected lessons that come from walking someone you love through the final chapter of life. They also explore aging, family roles, purpose, empathy, and how these seasons of service can shape us into more grounded and compassionate people. This episode is for caregivers, family members, and anyone navigating aging, loss, responsibility, or the challenge of being present when life gets real. It is also for anyone who needs the reminder that even in painful seasons, there can still be joy, connection, and grace. About Mark Steven Porro:Mark Steven Porro is an award-winning designer, writer, director, actor, and best-selling author. A New Jersey native turned Hollywood creative turned South of France resident, Mark has spent his life telling stories across design, film, stage, and now memoir. His debut book, A Cup of Tea on the Commode, is a sad, sweet, and funny account of caring for his mother with love, humor, and heart. Learn more about Mark Steven Porro:WebsiteFacebook PageFacebook ProfileYouTubeXInstagramLinkedInPinterestTumblrTikTokBluesky Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    58 min
  2. Riana Milne on Childhood Trauma, Love Patterns, and Healing Relationships

    APR 23

    Riana Milne on Childhood Trauma, Love Patterns, and Healing Relationships

    Episode 158 of heCast features Riana Milne in a powerful and practical conversation about childhood trauma, relationship patterns, emotional healing, and how our earliest experiences can quietly shape the way we love as adults. Riana Milne is a Certified Life, Love Trauma Recovery & Mindset Coach, an Advanced Certified Clinical Trauma Professional, best-selling author, podcast host, and licensed mental health counselor with decades of experience helping people heal from both childhood and relationship trauma. In this episode, Mike and Riana explore how trauma is not always just the major events people typically think of, but can also come from the repeated smaller wounds, messages, and emotional experiences that influence self-worth, trust, intimacy, and connection over time. Mike and Riana discuss the difference between “big T” and “little t” trauma, how unresolved childhood experiences show up in adult relationships, and why many people repeat painful patterns without understanding the root cause. They also talk about her childhood trauma checklist, her work helping singles and couples create healthier love, and how new tools like her 24/7 interactive AI love coach are making support more accessible for people ready to heal and grow. This episode is for anyone who feels stuck in toxic relationship cycles, struggles with intimacy, self-worth, or emotional triggers, or wants to better understand the hidden patterns shaping their love life and personal growth. About Riana Milne:Riana Milne is a globally recognized trauma recovery expert, certified coach, podcast host, and licensed mental health counselor based in Florida. She has spent more than 40 years helping adults overcome childhood and relationship trauma and guiding singles and couples to create the life they desire and have the love they deserve. Her work combines clinical expertise, coaching, and innovative tools to help people heal, build confidence, and create healthier relationships. Learn more about Riana Milne:WebsiteAmazon Author PageFacebookLinkedInYouTubeInstagramXPinterestTikTokLOVE Beyond Your DreamsLIVE Beyond Your Dreams Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    55 min
  3. Dr. Rob Yonover on Resilience, Caregiving, and Turning Adversity Into Innovation

    APR 20

    Dr. Rob Yonover on Resilience, Caregiving, and Turning Adversity Into Innovation

    Episode 157 of heCast features Dr. Rob Yonover in an inspiring and deeply human conversation about resilience, caregiving, innovation, entrepreneurship, and the attitude required to keep moving forward through life’s hardest moments. Dr. Rob Yonover is a scientist, inventor, adventurer, and longtime caregiver whose life has taken him from big wave surfing and deep-sea exploration to developing life-saving technologies used by the military, SpaceX, and rescue teams around the world. In this episode, Mike and Rob explore why attitude is not just a personality trait — it is a survival tool, a leadership skill, and a mindset that can shape how we respond to adversity, uncertainty, and loss. Rob shares his journey of caring for his paralyzed wife for 19 years while raising children, building inventions, and continuing to pursue purpose-driven work in science, survival technology, and entrepreneurship. Mike and Rob talk about caregiver burnout, asking for help, discipline, patience, purpose, and the challenge of maintaining hope and action when life becomes overwhelming. They also discuss Rob’s innovations, his scientific work, his time on Shark Tank, and how some of the toughest seasons of life can become the foundation for meaningful impact. This episode is for caregivers, entrepreneurs, inventors, parents, and anyone facing adversity who needs a reminder that resilience, purpose, and attitude can change the course of a life. About Dr. Rob Yonover:Dr. Rob Yonover is a scientist, inventor, adventurer, and author known for his work in survival technology, volcanology, deep-sea exploration, and entrepreneurship. He has appeared on Shark Tank, developed military-approved survival gear, and created technology used on manned SpaceX flights and international fighter jets. His story is also one of extraordinary resilience, having spent 19 years as a caregiver to his wife while continuing to raise children, invent, and lead with purpose. Learn more about Dr. Rob Yonover:See Rescue StreamerYouTube Invention VideoCBS Innovation NationShark Tank Clip Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 6m
  4. Jeramy Gordon on Humility, Polarization, and Disagreeing Without Judgment

    APR 16

    Jeramy Gordon on Humility, Polarization, and Disagreeing Without Judgment

    Episode 156 of heCast features Jeramy Gordon in a timely and thought-provoking conversation about humility, polarization, social media, emotional intelligence, and how to disagree without judgment. Jeramy Gordon is an author, entrepreneur, marketing executive, and the author of Opinionated, Not Judgmental, a book that explores how people can hold strong convictions without allowing those beliefs to damage relationships. In this episode, Mike and Jeramy unpack the emotional, mental, and relational cost of living in a culture driven by outrage, tribal thinking, and the constant pressure to be right. Jeramy shares his own journey from a biased journalist and combative online debater to someone more aware of the damage caused by pride, judgment, and identity-driven conflict. Mike and Jeramy explore the role social media algorithms play in fueling division, the shame that can come with changing your mind, and why humility, empathy, and self-awareness may be some of the most important skills we can develop in today’s world. They also talk about the deeper psychology behind polarization, the impact it has on men and relationships, and practical ways to recognize triggers, reflect more honestly, and engage with others without losing connection or compassion. This episode is for anyone tired of the outrage cycle, frustrated by us-versus-them thinking, or looking for a healthier way to navigate disagreement, identity, and connection in a divided world. About Jeramy Gordon:Jeramy Gordon is an author, entrepreneur, and marketing executive whose work focuses on communication, leadership, and personal growth. Early in his career, he founded and ran a daily newspaper in Santa Barbara, gaining firsthand experience in leadership, public discourse, and high-pressure decision-making. After the paper closed, he rebuilt his career as an entrepreneur, founded a successful digital marketing agency, and wrote Opinionated, Not Judgmental to help people navigate conviction, conflict, and connection with greater wisdom and humanity. Learn more about Jeramy Gordon:WebsiteFacebookInstagramTikTok Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 12m
  5. Mike Knox on Comedy, Corrections, and Turning Pain Into Purpose

    APR 13

    Mike Knox on Comedy, Corrections, and Turning Pain Into Purpose

    Episode 155 of heCast features Mike Knox in a powerful and deeply human conversation about comedy, corrections, family, advocacy, storytelling, and turning pain into purpose. Mike Knox is a comedian, writer, actor, and former corrections officer whose life has taken him from the prison system to the comedy stage. Known for a high-energy style rooted in personal storytelling, Mike blends humor with real-life experiences around marriage, adoption, parenting a special needs child, law enforcement, and the hard-earned wisdom that comes from living through difficult seasons. In this episode, Mike and Mike explore the darkness Mike witnessed while working in corrections, the emotional weight of that environment, and how comedy became both a survival tool and a way to tell deeper truths. They also talk about his daughter’s battle with epilepsy, the fight for awareness and legislative change, the frustrations of broken systems, and how storytelling and humor can create empathy, challenge silence, and help people feel seen. Mike shares why laughter can be more than entertainment — it can be therapy, advocacy, and a path to healing. This episode is for anyone interested in comedy, law enforcement, family life, advocacy, resilience, or the process of transforming some of life’s hardest experiences into something meaningful. About Mike Knox:Mike Knox is a comedian, writer, and actor originally from Pasadena, California. He is known for a high-energy comedy style that blends personal storytelling with sharp insights on marriage, adoption, parenting a special needs child, and life in and around law enforcement. His story is one of resilience, advocacy, and finding purpose through humor and honesty. Learn more about Mike Knox:WebsiteInstagramTikTok Listen to heCast, the official podcast of HeChangedIt. p

    1h 9m
  6. James Bullard on Purpose, Vulnerability, and Radical Joy

    APR 8

    James Bullard on Purpose, Vulnerability, and Radical Joy

    Episode 154 of heCast features James Bullard in an energizing and deeply human conversation about purpose, vulnerability, authentic connection, emotional intelligence, and radical joy. James Bullard is a storyteller, performer, author, coach, and the host of Radical Joy, a podcast and movement built around helping people live more boldly, connect more deeply, and embrace their most authentic selves. In this episode, Mike and James explore why so many men feel disconnected from their purpose, their emotions, and each other — and how vulnerability, humor, and meaningful connection can become powerful tools for transformation. Mike and James talk about finding your tribe, overcoming imposter syndrome, chasing ambitious goals, and learning how to take small, consistent steps toward a fuller and more aligned life. They also explore how creativity, technology, and even AI can either distract us from ourselves or help amplify the most honest and human parts of who we are. This episode is for anyone feeling stuck, disconnected, emotionally flat, or hungry for more joy, purpose, and authentic connection in their life. About James Bullard:James Bullard is a dynamic storyteller, performer, author, and coach who helps individuals and organizations unlock their next era of growth through creative thinking, problem solving, and radical self-awareness. Through his work, public speaking, and the Radical Joy podcast, he challenges old ideas about masculinity and invites people to live with more courage, joy, and authenticity. Learn more about James Bullard:Radical Joy Podcast InstagramJames Bullard InstagramWebsite Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 7m
  7. Spencer Delisle on Meditation, Breathwork, and Mental Resilience

    APR 1

    Spencer Delisle on Meditation, Breathwork, and Mental Resilience

    Episode 153 of heCast features Spencer Delisle in a practical and eye-opening conversation about meditation, breathwork, mental resilience, focus, anxiety, and the science behind creating more calm and clarity in daily life. Spencer Delisle is a global meditation teacher, executive coach, and the President of the Art of Living Foundation Canada. With a background in cancer and cardiology research, Spencer brings a rare mix of scientific grounding, high-performance coaching, and lived experience to the world of meditation and breathwork. In this episode, Mike and Spencer explore how simple practices like breath awareness and meditation can help regulate stress, improve focus, support emotional healing, and create more resilience in a world full of distraction and pressure. They also discuss the common misconceptions around meditation, why it is not just a spiritual or “woo-woo” practice, and how these tools are being used with executives, athletes, first responders, veterans, and everyday people looking to feel better and perform at a higher level. Spencer shares beginner-friendly insights on how to start, what gets in the way, and why learning to sit with discomfort can become part of the path to healing and growth. This episode is for anyone feeling overwhelmed, anxious, distracted, stuck in negative cycles, or simply looking for practical tools to create more peace, focus, and resilience. About Spencer Delisle:Spencer Delisle is a global meditation teacher, executive coach, and President of the Art of Living Foundation Canada. Over the past two decades, he has helped thousands of people — including executives, first responders, elite athletes, and leaders around the world — access peak performance and inner peace through meditation, breathwork, and self-mastery practices. His work bridges mindfulness, leadership, neuroscience, and human performance. Learn more about Spencer Delisle:FacebookInstagramLinkedInX Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 11m
  8. Todd Maguire on Trauma, Undercover Policing, and Healing After Loss

    MAR 25

    Todd Maguire on Trauma, Undercover Policing, and Healing After Loss

    Episode 152 of heCast features Todd Maguire in a raw and powerful conversation about trauma, undercover policing, grief, mental health, and healing after devastating loss. Todd Maguire is a former undercover police officer in Australia whose life changed forever on New Year’s Day 2000 when his girlfriend took her own life in their family home. In the aftermath of that trauma, Todd threw himself into undercover policing and created a new identity — Donny Wilson — a fearless and reckless version of himself willing to step into the darkest corners of organised crime while privately carrying overwhelming grief and emotional pain. Mike and Todd explore the hidden toll of policing, the stigma around mental health in law enforcement, the brotherhood and connection that helped keep Todd going, and the difficult but necessary work of vulnerability and recovery. They also discuss Todd’s memoir DONNY – An Undercover Cop with a Deathwish, and how sharing the truth about trauma, loss, identity, and survival can help others feel less alone. This episode is for law enforcement, first responders, mental health advocates, and anyone navigating trauma, grief, PTSD, or the challenge of rebuilding after unimaginable hardship. About Todd Maguire:Todd Maguire is a former undercover police officer in Australia and the author of DONNY – An Undercover Cop with a Deathwish. His story is a powerful reflection on trauma, loss, identity, resilience, and the human capacity to survive even the darkest chapters of life. Learn more about Todd Maguire:Website Listen to heCast, the official podcast of HeChangedIt. Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

    1h 8m
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5
out of 5
13 Ratings

About

heCast is the podcast for men navigating real life. Hosted by Mike Chisholm, the show features honest conversations on fatherhood, relationships, health, business, mindset, purpose, discipline, identity, success, and modern manhood. With guests from all walks of life, heCast delivers real stories, practical insight, and unfiltered perspectives for men who want more than surface-level talk. Brought to you by HeChangedIt, the app for men. Learn more at hechangedit.com

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