heCast: The Official Podcast of HeChangedIt

HeChangedIt
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Welcome to the heCast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone. Please follow and subscribe. But even more importantly, give us feedback on what you want to hear. We grow with you and because of you. heCast is brought to you by HeChangedIt, a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man. Thank you for your support! Download HeChangedIt today⁠ via hechangedit.com

  1. heCast 147: Jim Clipperton

    6 HRS AGO

    heCast 147: Jim Clipperton

    In this episode of HeCast, host Mike Chisholm engages in a profound conversation with Jim Clipperton, a successful businessman who shares his journey through the challenges of mental health, vulnerability, and the importance of community support. Jim discusses his experiences with stress, the stigma surrounding men's mental health, and the transformative power of mentorship and peer groups. He emphasizes the significance of finding purpose beyond business and the impact of giving back to the community. This episode serves as a powerful reminder that no one is alone in their struggles and that vulnerability can lead to growth and healing. Takeaways Jim Clipperton shares his powerful journey in business and life.Vulnerability is essential for men's mental wellness.The stigma around mental health can prevent men from seeking help.Finding the right support system is crucial for recovery.Peer groups and mentorship can significantly impact personal growth.Community support plays a vital role in mental health.It's important to break the silence around mental health issues.Giving back to the community can provide a sense of purpose.Life after selling a business can be fulfilling with family and community.You are not alone in your struggles; many share similar experiences.Download the HeChangedIt app at https://hechangedit.com

    1h 14m
  2. 146: Carl Poole Returns

    3D AGO

    146: Carl Poole Returns

    In this episode of HeCast, host Mike Chisholm engages in a heartfelt conversation with Carl Poole, exploring themes of men's mental wellness, personal growth, and community support. They discuss Carl's journey from junior to collegiate hockey, the importance of character development, and the impact of mentorship. The conversation highlights the significance of community initiatives like Dog Nation and the role of family connections in personal fulfillment. Carl shares insights on staying present amidst a busy life and the value of continuous learning, emphasizing the need for men to support one another in their mental wellness journeys. Takeaways The importance of men's mental wellness and community support.Carl Poole's journey from junior hockey to collegiate coaching.Character development is crucial for young athletes.Mentorship plays a significant role in personal growth.Community initiatives like Dog Nation make a difference.Staying present is essential in a busy life.Continuous learning is vital for personal development.Family connections enrich our lives and provide support.True friendship is marked by understanding and connection.Courage is needed to reach out for help. Download the HeChangedIt app at https://hechangeditcom

    59 min
  3. 145: Paul Lauzon

    JAN 29

    145: Paul Lauzon

    In this engaging conversation, Mike Chisholm interviews Paul Lauzon, a successful figure in financial services who has transitioned into music and poetry. They discuss Paul's journey from his early years in business to his recent album, which encapsulates themes of hope, legacy, and the importance of values. The conversation highlights the power of music to inspire and empower others, as well as the significance of forgiveness and personal growth. Paul shares insights on collaboration in music, the joy of performance, and the impact of gratitude on life. This episode serves as a reminder that it's never too late to pursue one's passions and make a difference in the world.Takeaways We choose the mountain we want to climb.It's about life and the journey we take.Forgiveness is essential for personal growth.Gratitude can change your perspective.Music has the power to inspire and empower.Legacy is about what we leave behind.Collaboration enhances creativity and artistry.Honesty and integrity are foundational values.Awakening to reality can lead to positive change.It's never too late to pursue your passions.Learn more about Paul Lauzon and download his music at https://paulauzonmusic.com Download the HeChangedIt app via https://hechangedit.com

    1h 18m
  4. heCast 144: Quentin Steen

    JAN 26

    heCast 144: Quentin Steen

    In this episode of HeCast, host Mike Chisholm engages in a deep conversation with Quentin Steen about men's mental wellness, exploring themes of introspection, trauma, and the importance of vulnerability. They discuss the impact of childhood experiences on mental health, the journey of healing, and the necessity of community support. Quentin shares his personal story and insights on managing mental health challenges, emphasizing the significance of self-discovery and agency in the healing process. The conversation highlights the need for curiosity and gratitude as tools for personal growth and connection. Takeaways Men's mental wellness is a crucial topic that needs more attention.Introspection is essential for understanding one's mental health.Childhood experiences can significantly impact adult behavior and mental health.Healing is a journey that requires vulnerability and authenticity.Community support plays a vital role in mental wellness.Curiosity can help combat feelings of contempt and judgment.It's important to take small steps in the healing process.Managing mental health challenges is an ongoing effort.Gratitude can interrupt negative thought patterns.Self-discovery is key to personal growth and healing.As always, download the HeChangedIt app at https://hechangedit.com

    1h 16m
  5. heCast 143: Caleb Matthews Returns

    JAN 22

    heCast 143: Caleb Matthews Returns

    In this episode of HeCast, host Mike Chisholm welcomes back Caleb Matthews, a returning guest known for his expertise in dream interpretation. The conversation delves into Caleb's journey from the corporate world to pursuing his passion for motivational speaking and dream interpretation. They discuss the challenges of leaving a stable job, the importance of following one's "DNA of design," and the concept of the "SeeLink," which connects spirit, soul, and body. Caleb shares insights on living a life of purpose, the significance of introspection, and the power of dreams in guiding one's path. The episode also touches on the cultural differences in spiritual perspectives and the importance of authenticity in personal and professional life. For more information, visit Caleb Matthews' website at https://www.calebmatthews.net/. Takeaways Caleb Matthews emphasizes the importance of following one's 'DNA of design' to live a fulfilling life.The 'SeeLink' concept connects spirit, soul, and body, guiding individuals towards their true purpose.Leaving a stable corporate job can be challenging but necessary for personal growth and fulfillment.Introspection and authenticity are crucial in both personal and professional life.Dreams can serve as powerful guides in one's journey, offering insights and direction.Cultural differences in spiritual perspectives can enrich one's understanding of life and purpose.Caleb's journey highlights the significance of pursuing passions and helping others find their path.The episode encourages listeners to embrace their unique design and live authentically.Caleb shares personal experiences of overcoming fear and societal expectations to follow his passion.The conversation underscores the value of community and support in achieving personal and professional goals.As always, download the HeChangedIt app at https://hechangedit.com

    47 min
  6. 142. Mark O'Brien Returns

    JAN 19

    142. Mark O'Brien Returns

    In this episode of the heCast, host Mike Chisholm welcomes back Mark O'Brien, a former professional footballer, to discuss life after football, personal growth, and the power of perspective. Mark shares his journey of overcoming health challenges, finding contentment, and embracing new opportunities. He emphasizes the importance of living in the moment, making positive choices, and helping others. The conversation also touches on Mark's role as an ambassador for Newport and his experiences with community work.Takeaways Life after football can be fulfilling and rewarding.Embracing new opportunities leads to personal growth.Living in the moment reduces stress and anxiety.Positive choices shape a better future.Helping others brings joy and purpose.Community work is impactful and meaningful.Health challenges can be overcome with resilience.Perspective shifts lead to contentment.Ambassador roles offer unique opportunities.Sharing personal stories inspires others.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hechangedit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download the app today!

    1h 17m
  7. 141. Whit Penner

    JAN 15

    141. Whit Penner

    In this episode of heCast, host Mike Chisholm speaks with Whit Penner, a two-time cancer survivor who shares his incredible journey through penile cancer. Whit discusses the emotional and physical challenges he faced during his diagnosis, surgeries, and recovery. He emphasizes the importance of being proactive about health, the power of support systems, and the role of gratitude in coping with illness. Whit also advocates for awareness and open discussions about men's health issues, encouraging others to share their stories and break the stigma surrounding cancer. His resilience and positive attitude serve as an inspiration to many, highlighting the strength of the human spirit in the face of adversity. Takeaways Whit emphasizes the importance of being proactive about health issues.He advocates for open discussions about men's health, especially regarding cancer.The emotional toll of cancer can be overwhelming, but support systems are crucial.Gratitude plays a significant role in coping with illness and recovery.Whit highlights the need for awareness and advocacy for lesser-known cancers.He stresses the importance of mental resilience during tough times.The journey through cancer can lead to personal growth and stronger relationships.Finding a supportive community can make a significant difference in recovery.Whit encourages others to share their stories to help break the stigma around cancer.He believes that attitude can greatly influence the outcome of health challenges.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hechangedit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download the app today!

    1h 24m
  8. 140. Randy Garrett

    2024-07-01

    140. Randy Garrett

    This final episode of Season 2 is a conversation with Randy Garrett, Co-Founder of WeChangedit. It explores Randy's journey of service and the impact it has had on his life. From his personal experiences of adoption, homelessness, and overcoming adversity, Randy has developed a deep empathy for others and a desire to make a difference. He shares how his involvement with He Changed It, a mental health app, aligns with his passion for helping others. Randy emphasizes the importance of forgiveness, empathy, and faith in shaping his perspective and driving his commitment to service. He also discusses his involvement in feeding the hungry through the Global Food Project. Overall, Randy's story highlights the transformative power of service and the profound impact it can have on individuals and communities. The conversation explores the importance of mental health and the power of serving others. It emphasizes the ability to reframe negative situations and focus on solutions. The speakers discuss the significance of gratitude and appreciating the positive aspects of life. They also touch on the concept of personal growth and being ready for opportunities that come our way. The conversation explores the importance of being agile, prepared, and open to new opportunities. It emphasizes the need to constantly learn, reinvent oneself, and find one's niche. The discussion also touches on the significance of self-awareness, vulnerability, and taking responsibility for one's life. The phrase 'manning up' is redefined as having the courage to make positive changes and pursue personal growth. Takeaways Service and empathy can have a transformative impact on individuals and communities. Forgiveness and faith play a crucial role in personal growth and the ability to serve others. Overcoming adversity can inspire a deep commitment to helping others facing similar challenges. Engaging in service can provide a sense of purpose and fulfillment in life. Taking care of our mental health is crucial, and serving others can be a powerful way to improve our own well-being. Reframing negative situations and focusing on solutions can lead to a more positive outlook on life. Practicing gratitude and appreciating the good things in our lives can help us overcome challenges. Personal growth requires analyzing our circumstances, making necessary changes, and being open to opportunities. Being ready for the right moments in life can lead to significant personal and professional growth. Be agile and open to new opportunities Constantly learn and prepare yourself for success Find your niche and be willing to share your experiences Seek help and support from others Take responsibility for your life and make positive changes Redefine 'manning up' as having the courage to pursue personal growth Learn more about Randy here: Randy on LinkedIn⁠: https://www.linkedin.com/in/randy-garrett-2bb4495a/ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hechangedit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download the app today! Thank you to our heCast Season 2 sponsor Innov8 Digital Solutions. Visit them today ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://innov8.ca/

    1h 24m
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About

Welcome to the heCast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone. Please follow and subscribe. But even more importantly, give us feedback on what you want to hear. We grow with you and because of you. heCast is brought to you by HeChangedIt, a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man. Thank you for your support! Download HeChangedIt today⁠ via hechangedit.com

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