Head Forward

Arete
  • 5.0 (3)
  • MENTAL HEALTH

Conversations with recognized experts about issues affecting our well-being to learn strategies to improve our mental health and wellness.

  1. The Strength of Vulnerability at Work

    2021-05-28

    The Strength of Vulnerability at Work

    How the pandemic is impacting staff members and what can be done to address the stressors. Workplace Fairness West's Michelle Phaneuf explains the importance of being open and willing to address issues as soon as possible.

    18 min
  2. Grow and Maintain Authentic Connections

    2021-04-30

    Grow and Maintain Authentic Connections

    The team behind an innovative wellness app, led by Scott Borys and Daren McLean, share how a personal mental health crisis inspired the creation of the self-guided digital program. They explain how Hugr Authentic Connections fosters social connectedness.

    24 min

  3. 2021-03-26

    The Cure for Loneliness

    Howatt HR founder and author of the new book, The Cure for Loneliness, Dr. Bill Howatt explains his research-based approach to help build authentic connections and move away from isolation.

    31 min
  4. Grief on the Path to Parenthood

    2021-02-26

    Grief on the Path to Parenthood

    Conceiving and welcoming a child into a family isn't always easy and without challenges. Pregnancy Loss Coach, Aditi Loveridge shares the importance of not expecting time to ease pain, but to face the pain and work through it—to be able to live with loss. Pregnancy Loss Healing: pregnancylosshealing.com Facebook: facebook.com/pregnancylosshealing  Instagram: instagram.com/pregnancylosshealing

    16 min
  5. A Gentler Way to Restructure a Family

    2021-01-29

    A Gentler Way to Restructure a Family

    Registered Family Mediator and Social Worker, Beth Thompson, helps people see all of their options well into their future, when exploring potential divorce. Hear how to effectively and humanely transition from marriage to separation.

    23 min
  6. The Benefits of Knowing When and How to Say No

    2021-01-01

    The Benefits of Knowing When and How to Say No

    Saying no can feel daunting, especially at work. Hear from Globe & Mail columnist and workplace coach, Eileen Chadnick, as she shares how leaders and teams can benefit from learning the right time and way to say no.

    22 min
  7. Mental Health in Senior Years

    2020-11-27

    Mental Health in Senior Years

    Dips in mental health are not just part of getting older. The Mental Health Commission of Canada's Denise Waligora explains how to best support seniors' whole health.

    12 min
  8. Who The Boss Can Confide In

    2020-10-30

    Who The Boss Can Confide In

    Executive Coach Wendy Wilton shares how workplace leaders can make the time and space to strategically tackle their goals, and how that can benefit everyone in the organization.

    14 min
See All (63)

Ratings & Reviews

5
out of 5
3 Ratings

About

Conversations with recognized experts about issues affecting our well-being to learn strategies to improve our mental health and wellness.

Information

  • Creator
    Arete
  • Years Active
    2016 - 2021
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Arcora 2020
  • Show Website
    Head Forward