Healthy Essentials Podcast

Lindsay Mustard
  • 4.9 (50)
  • HEALTH & FITNESS

Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!

  1. 2020-04-27

    063: The Healthy Essentials Spring Challenge

    The Healthy Essentials Spring Challenge is here! This is your chance to work with Lindsay in a group coaching setting with access to 5 live webinars,  yoga classes, essential oil recipes and resources and so much more! Whether you're new to essential oils or you've been using them for a lifetime, consider this free program Essential Oil University!  The 30-day Challenge is free for all doTERRA enrolments with our team. Haven't enrolled yet? Enrol between May 1st-3rd and receive $21-42 off your order, a free bottle of wild orange oil and Citrus Bliss Oil! Watch this short video to learn more!  DATES Start date: May 16th End date: June 13th  Upcoming Healthy Essentials Spring Challenge Info Classes:  Saturday, May 2nd @ 10:00am  Link:  https://us04web.zoom.us/j/77103768607 Saturday, May 2nd @ 12:00 pm Link:  https://us04web.zoom.us/j/75532473585 Sunday, May 3rd @ 2:00 pm Link: https://us04web.zoom.us/j/72087983247 RESOURCES:  Instagram: https://www.instagram.com/lindsaymustard/?hl=en Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Free Essential Oil Email Education Series:  https://bit.ly/2xHcYNF How to Enrol: https://www.loom.com/share/6847fa7c255b4dab9459db29886de9b3 doTERRA Store: https://www.mydoterra.com/Application/index.cfm?EnrollerID=5427344 FREE Citrus Bliss: Promo Code: CADC120MJM doTERRA Lifelong Vitality Supplements: https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182369

    13 min

  2. 2020-04-24

    062: Essential Oils & The Nervous System

    Ever wondered how essential oils have the ability to shift your mood in a matter of minutes? In today's episode, Holistic Nutritionist and Certified Aromatherapist, Lindsay Mustard is explaining how and why. We're delving into the powerful capabilities of essential oils and their effect on the nervous system and your hormonal levels. Grab your notebooks you'll want to write these tips and recipes down!  Resources: Instagram:  https://www.instagram.com/lindsaymustard/?hl=en Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ doTERRA Lifelong Vitality Supplements: https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182369 doTERRA Blog: https://www.doterra.com/US/en/blog/diy To Enrol with doTERRA: Email lindsay@lindsaymustard.com -> doTERRA Store

    31 min

  3. 2020-04-19

    061: Rock Your Skinny Jeans with Ease! Essential Oils for Weight Loss and Metabolism!

    Rock your skinny jeans with ease! In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard is sharing all of her favourite tips and tricks to boost your metabolism, lose weight and curb your cravings! Get ready for an episode that will shake up the weight loss game and leave you smelling like a citrus bouquet, thanks to the fat loss powers of citrus essential oils! Resources: Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ doTERRA Lifelong Vitality Supplements: https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182369 doTERRA Blog: https://www.doterra.com/US/en/blog/diy To Enrol with doTERRA: Email lindsay@lindsaymustard.com -> doTERRA Store

    23 min

  4. 2020-04-17

    060: Hacking Hair Growth with Essential Oils!

    Mermaid hair here we come!  In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard, is talking all about hair care and how you can infuse essential oils into your routine to promote hair growth, thickness and shine! Everything from the supplements, foods and essential oils you can use to get your hair to grow!  Resources: Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ doTERRA Lifelong Vitality Supplements: https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182369 doTERRA Blog: https://www.doterra.com/US/en/blog/diy To Enrol with doTERRA: Email lindsay@lindsaymustard.com -> doTERRA Store

    26 min

  5. 2020-04-16

    059: Essential Oils for Glowing, Dewy-Looking Skin!

    Is the glowing, dewy-looking skin you see models rocking on magazines actually possible? Heck yes!  In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard, is spilling the secrets on what it takes to get the glow! Everything from the supplements, foods and essential oils you can use to give your skin the boost it needs to shine.  Resources:  Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ doTERRA Lifelong Vitality Supplements:  https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182369 To Enrol with doTERRA:  Email lindsay@lindsaymustard.com

    31 min

  6. 2020-03-19

    058: New Intro to Essential Oils (For Beginners!)

    The world of essential oils can be scary, especially with friends and family members cautioning you not to diffuse oils around your pets. Certified Aromatherapist and Holistic Nutritionist, Lindsay Mustard, is here to take the fear out of using pure essential oils. Join us for today's episode that delves into the science and safety of essential oils and offers easy and implementable ways to use the Top 10 Essential Oils! ** Don't forget to follow Lindsay on Instagram for more Essential Oil Education! ** Links: doTERRA Store: This month's promo (free membership & Citrus Bliss Oil!) How to Enrol Video - get a free bottle of Citrus Bliss this month! Essential Oil Education Series - 8 Day Email Series Healthy Essentials Facebook Group - 400+ Oil Loving Ladies!

    59 min

  7. 2020-03-16

    057: Immunity 101 - 6 Tools & Essential Oils to Boost Your Immune System

    In light of COVID-19 and the current pandemic, I thought it would be helpful to share easy and implementable tips and tools that you can use to boost your immune system this season.  Join Holistic Nutritionist and Certified Aromatherapist, Lindsay Mustard as she shares the tools and essential oils you can use to keep you and your family healthy at this time. 6 Immune Boosting Tools: Eat whole foods Supplement with doTERRA Lifelong Vitality (learn more here!) Sleep - ideally 8 hours Movement - run, walk or do a bodyweight workout Reduce stress - journal, meditate, do yoga Use doTERRA Essential Oils ** Don't forget to follow Lindsay on Instagram for more Essential Oil Education! **  doTERRA Store: This month's promo (free membership & Citrus Bliss Oil!) How to Enrol Video - get a free bottle of Citrus Bliss this month! Recommend Podcast Episodes: Essential Oils 101: Beginner Friendly My Personal Supplemental Protocol  Immune Boosting Essential Oils Easy Air: My Favourite Ways to Use It!

    43 min

  8. 2020-03-11

    056: Using Essential Oils to Combat Depression & Seasonal Affective Disorder!

    Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about essential oils for depression, seasonal affective disorder and fighting the blues!. Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing! Join Lindsay’s Facebook Group! https://www.facebook.com/groups/283465365640048/?ref=bookmarks Follow Lindsay on Instagram https://www.instagram.com/lindsaymustard/?hl=en Need oils to get started? Click the link below to select your starter kit to set you up for success! Once you enrol, you will receive a personalized welcome email from Lindsay and an email training series to help you kick start your essential oil on boarding! Smile beautiful, this is the BEST gift you could have ever given yourself! doTERRA Store: https://www.mydoterra.com/Application/index.cfm?EnrollerID=5427344 Lindsay’s Essential Oil Education Series: https://www.facebook.com/groups/283465365640048/

    12 min
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4.9
out of 5
50 Ratings

About

Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!

Information

  • Creator
    Lindsay Mustard
  • Years Active
    2019 - 2020
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Lindsay Mustard