Welcome back to the HEAR HER with Heather Dressel podcast! In this episode, I’m joined by Janet Evergreen—a teacher of body-oriented healing arts—for a deeply grounding, intuitive conversation about the wisdom of the body, early imprints, and what it means to truly be in your own skin. We begin with a gentle grounding meditation before moving into a rich exploration of prenatal and perinatal experiences, the nervous system, and how intuition lives in the body long before words. Together, we explore boundaries, somatic awareness, and how healing can unfold slowly, kindly, and in relationship. This conversation touched my heart so deeply I cried. Speaking with Janet was such an honor. She’s opened me to something so profound I didn’t even know existed. So often we talk about healing our inner child and inner teenager, what about your inner infant? The work Janet is doing is so profound and I can’t wait to share it with you! This episode is an invitation to soften, come home to your body, and remember: your body knows, and you don’t have to do this alone. We Explore What it means to be in your own skin and why it matters for healingPrenatal and perinatal imprints and their impact on the nervous systemThe vagus nerve, survival patterns, and learning to feel safe in the bodyBoundaries as an embodied, lived experienceHow intuition is felt, sensed, and known through the bodyGentle somatic practices to begin reconnecting with your your bodyHealing in community and the power of being witnessedWe Mention Myrna Martin - https://myrnamartin.net/about/Ray Castellino - https://castellinotraining.com/meet-our-founder/River Bend Counseling - https://www.riverbendcounseling.net/rittBOOK - Hold me Tight by Sue JohnsonConnect with Today’s Guest Website: https://janetevergreen.com/ Email: janet@janetevergreen.com Stay Connected & Supported ✨ Join the Email Community - https://artisanal-teacher-5816.kit.com/2212c835d6 Receive new episode links, reflections, and whatever else is brewing in the Divinely Sensitive cauldron. ✨ The HEAR HER Sisterhood – Coming Soon! A sacred space to slow down, tune inward, and be held in community while deepening trust in your intuitive connections. Email divinelysensitive@gmail.com to be placed on the waiting list. ✨ Book a Session at OverSoul - energy medicine, Reiki, and private sound baths https://oversoulhealingcenter.janeapp.com/#/staff_member/35Intuitive Let’s Stay in Touch 📸 Instagram - https://www.instagram.com/divinelysensitive/ 📘 Facebook - https://www.facebook.com/hearherpodcast 💌 Heather loves hearing from you. Questions, reflections, or support with booking? Email anytime at divinelysensitive@gmail.com 💖 Thank you for listening If this episode resonated, you’re invited to like, subscribe, share, or leave a review — it helps this work reach the hearts it’s meant for. Until next time, may you remember to soften into your body, honor your boundaries, and HEAR HER — she speaks through sensation, intuition, and the quiet wisdom within. 💖
