100 episodes

Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com

Heavy Hands Heavy Hands Podcast

    • Sports
    • 4.9 • 67 Ratings

Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com

    456 - Road to UFC

    456 - Road to UFC

    This week on Heavy Hands, we're really regretting our life choices. 
    More UFC 283 talk with Dan Tom on our Patreon: https://www.patreon.com/heavyhands 
    BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 
     

    • 1 hr 18 min
    455 - Fear of Flyweight

    455 - Fear of Flyweight

    Dan Tom is back after a long absence to help Connor and Phil grieve.
    More UFC 283 talk with Dan on our Patreon: https://www.patreon.com/heavyhands 
    BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 
     

    • 1 hr 27 min
    454 - UFC 283

    454 - UFC 283

    The UFC is back with another PPV, once again asking the classic question: who deserves a main event booking, the best fighters on the card or the tallest? Find out which they chose on this week's Heavy Hands!
    Listen to our recaps of Strickland-Imavov, Nurmagomedov-Barcelos, and Ige-Jackson--PLUS a look back at Chingiz Allazov's incredible win over Superbon Banchamek--on our Patreon: https://www.patreon.com/heavyhands 
    BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 
     

    • 1 hr 16 min
    That Old Middleweight Magic

    That Old Middleweight Magic

    Connor and Phil talk about some middleweights (who aren't actually fighting at middleweight), followed by some middleweights (who actually are), and then, finally, a good fight.
    BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 
     

    • 1 hr 8 min
    452 - 2,022 Handies

    452 - 2,022 Handies

    It's that time at last... the 2022 Handies are here! All your favorites are returning, plus a few new categories never seen before. The best, the worst, and the dumbest of 2022 in combat sports, presented by two grade A jerkoffs. Enjoy!
    More chatting with Ben on our Patreon: https://www.patreon.com/heavyhands
    BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    • 3 hrs 15 min
    BJJ is REAL?? feat. Ben Kohn

    BJJ is REAL?? feat. Ben Kohn

    Ben Kohn joins Connor and Phil to teach them a thing or two about grappling--what are the current trends in the MMA ground game, and what's coming next?
    More chatting with Ben on our Patreon: https://www.patreon.com/heavyhands
    BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    • 1 hr 13 min

Customer Reviews

4.9 out of 5
67 Ratings

67 Ratings

Foxyjjca ,

Fantastic

Must listen for me. Never miss an episode.

Crumply Bumper ,

Not horrible people!

If everyone who liked mma was as thoughtful and fun as Phil and Connor, I might not hide my love of the sport from everyone I talk to.

Urooj Islam ,

Best MMA podcast at explaining complicated technique related stuff in easy to understand ways

I am surprised how seamless the transition has been from Patrick to Phil. Props to Connor for keeping the show going strong when it could have gone off a cliff when the Good Doctor left.

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