Her Function First

Tchiana A. and Tina D.

What if productivity wasn’t about doing more, but functioning better? Her Function First breaks down the real factors behind how women perform in work and life. From energy, hormones, and mental health to habits, systems, and identity. Expect honest conversations, practical strategies, and a fresh perspective on what it means to show up fully.

Episodes

  1. 13 hrs ago

    Work Your Cycle

    Let's stop apologizing for our hormonal cycles and start understanding them. In this episode, we explore how hormonal changes throughout the menstrual cycle can impact energy, focus, mood, motivation, and productivity. We break down the different phases of the cycle and share practical ways to align your work, routines, and expectations with your body's natural rhythms. Because productivity isn't about doing more, it's about working with your body, not against it

    30 min

  2. Jun 5

    Not so much bouncing back

    Nobody talks enough about the transition back after maternity leave. The guilt. The identity shift. The mental load of being needed at home and expected to perform at work or school. In this episode, we're unpacking what this transition really looks like and why it's okay if it feels harder than you expected.

    32 min
  3. Doing too much or never enough- Lets talk balance!

    May 14

    Doing too much or never enough- Lets talk balance!

    In Episode 1, we break down occupational balance, what it really is, why it feels so hard to achieve, and how modern expectations are setting you up to feel behind. If you’ve ever felt stretched across roles, burnt out, or like you’re constantly catching up, this episode is for you. We’re not talking about doing less; we’re talking about functioning better.

    27 min
  • 3 Episodes

About

What if productivity wasn’t about doing more, but functioning better? Her Function First breaks down the real factors behind how women perform in work and life. From energy, hormones, and mental health to habits, systems, and identity. Expect honest conversations, practical strategies, and a fresh perspective on what it means to show up fully.

Information

  • Creator
    Tchiana A. and Tina D.
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Tchiana A. and Tina D.
  • Show Website
    Her Function First