HEY, SANAA!

Sanaa Geneski
  • 5.0 (50)
  • PERSONAL JOURNALS
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Created by Sanaa Geneski, Life Coach and self-love enthusiast, The Hey, Sanaa! Podcast explores conversations around personal growth, healing, spirituality, grief and living authentically. Join us as we dive deep and share real-life personal experiences to diminish shame and normalize the stigmas around topics that are typically taboo. With a new guest each week, this podcast aims to deliver unfiltered discussions that will ignite mind, body and soul. All are welcome as we laugh and cry our way to a new perspective.

  1. 2023-12-15

    Ethical Non-Monogamy with Jamie Walker

    Jamie Walker, ICF Associate Certified Life Coach joins me to share her perspective and lifestyle of Ethical Non-Monogamy. What a taboo topic! Are you curious about what it would mean to be in this type of relationship? As Jamie explains, more and more people are shedding the societal norms of what traditional relationships look like. This includes Polyamory, Swinging and Anarchy type relationships. We talk about books to read, sex clubs, signs people put out to let others know, and how to "find your people". If you're interested in learning more, you can follow Jamie on IG @walkerxoxo and as always, we can continue this conversation in my DMs @hey.sanaa

    1 hr

  2. 2023-12-08

    Redefining Menopause with Allison Prest

    This episode about redefining what it means to go through menopause is such a gift for all women. Allison Prest is a professional hypnosis practitioner, transformational life coach and menopause mentor with over 20 years in the fitness, health and wellness arena. I achieved my certification as a Menopause Specialist Coach with Girls Gone Strong (2023) to add to my education which consists of the National Guild of Hypnosis (2022) and The Mind Rebel Academy (2021). The main focus of my practice is to partner with women who are struggling in their peri and post-menopausal years and who have a desire to thrive and not just survive. Combining coaching and hypnosis, my purpose is to help women through their autumn phase (perimenopause) where they begin to question more about who they are, they are more disconcerted, they are struggling with not just the typical hot flashes and weight gain, but the anxiety, sleeplessness, low libido, the feeling of being invisible, low self-esteem, anger, and the list goes on to emerging into your post-menopause (winter season) with support, goals, better understanding of self, confidence, grounded. My goal is to take back The Crone years as a positive transition and phase of life that should be celebrated, not tolerated. As a Menopause Specialist Coach I support and help aging women find their flow~mind, body and soul as they enter their next phase and emerge with more confidence, embracing their wisdom and being seen as a vital part of our communities. You can find Allison on IG @soulful.flow.coach and her website www.soulfulflow.ca.blog

    51 min

  3. 2023-12-01

    The Essence of Reiki with Laura Mora

    Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing. In today's episode, I talk about the essence of Reiki with Reiki Master and Life Coach Laura Mora. I also share the benefits reiki has had on my life and my passion for healing. If you want to know anything about reiki, this is the episode for you. We discuss how it is practiced, what to expect, our own personal experiences when receiving Reiki, who Reiki is for and what questions to ask when looking for the right Reiki Master.

    59 min

  4. 2023-10-27

    Reframing Thoughts About Your Body with Laura Kelly

    Laura is a Confidence Coach, Community Leader and Personal Development Teacher helping people get super clear about what they're working towards and why. In today's episode, I interview Laura about her relationship with her body, how her past profession as a Wedding Photographer has brought forth the realization that all women have difficulties fully accepting themselves and ultimately had her taking the steps to break the vicious cycles of diet culture and self-hate. Laura has the ability to be extremely vulnerable as she shares her deep truths about the mind's thought process during social situations, wedding dress shopping and the thoughts that still creep in about weight loss. This episode is jam-packed with a-ha moments, body positivity and tangible ways you can start reframing the thoughts about your body. As always, we can continue this conversation on Instagram, @hey.sanaa and you can follow Laura Kelly @laurakelly.co

    1h 6m

  5. 2023-10-20

    The Courage To Share Your Genius with Eleni Dracopolous

    When you think of Genius, what names come to mind? I came up with a few, but forgot to mention myself. Eleni beautifully explains that we all have a genius inside us, but what separates us from the genius in our minds is the courage to foster the natural innate gifts within us. Listen along as Eleni & I discuss: - the importance of children having the privilege of an important role model to encourage the fostering of their genius - shedding the narratives that hold us back - how curiosity can help you discover your genius - permission to change your path along the way - that there is room for us in a world full of others sharing their genius To continue this conversation, follow me @hey.sanaa and Eleni @elenidracopoulos

    54 min

  6. 2023-10-06

    No BS Manifestation with Milli Fox

    It feels like the word 'manifestation' gets thrown around so often these days its almost becoming cliché. Want to know exactly what it means and how you can start manifesting in your life right now? Self proclaimed 'No BS Manifestation" Coach Milli Fox joins me in Season 2 Episode 1 of the Hey, Sanaa! Podcast. Milli gets vulnerable and shares how difficult this last year has been for her with major life changes like leaving her marriage, moving homes and starting a brand new job and how that has changed her relationship with manifesting. Milli educates us on the difference between shame and guilt, how to deepen our relationship with trust and how "keeping up with the joneses just ain't it anymore" You can follow us both on Instagram @hey.sanaa & @millifox to continue the conversation.

    43 min

  7. 2022-06-03

    Eating Disorder Recovery with Serena Henry

    In this very powerful episode, Professional Singer and  Life Coach Serena Henry provides an insightful look into her recovery from Bulimia Nervosa, most commonly known as Bulimia. I met Serena through our Life Coaching Academy and when she first shared her Eating Disorder with me, it triggered me to take a deeper look at what my relationship to food was and for the first time in 20 years, I was able to admit that I too, had a disordered relationship with food.  We both share what it was like growing up in a culture that put so much emphasis around the idea that food is how you show love, and how that ultimately confused our relationship to food. Tune in for more insight and what our recovery looks like now.  If you or someone you know is suffering from an eating disorder, support is out there. If you’re in Ontario, check out: https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders/ If you would like a safe space to discuss your options or feelings, reach out to me on Instagram @hey.sanaa or Serena @msserenahenry

    58 min
  8. How to make your passion work for you with Akshaya Chinapa

    2022-05-27

    How to make your passion work for you with Akshaya Chinapa

    Ever wonder what it would be like to do a job you love? Akshaya Chinapa, Life Coach & Podcast Host joins me today to share her tips on showing up for work in your feminine energy and claiming the money you deserve. We discuss our personal perspectives on this “boss bitch” movement and how doing less, actually allows us to do more. If you are feeling stuck in your career and want to feel in alignment with your work, this episode is for you! Don’t know where to even start? Best piece of advice from Akshaya: get curious, try new things, be creative and allow the inspiration to flow.  To continue the conversation, follow me in Instagram @hey.sanaa. Fee free to reach out to Akshaya @akshaya.chinapa

    52 min
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Trailer

5
out of 5
50 Ratings

About

Created by Sanaa Geneski, Life Coach and self-love enthusiast, The Hey, Sanaa! Podcast explores conversations around personal growth, healing, spirituality, grief and living authentically. Join us as we dive deep and share real-life personal experiences to diminish shame and normalize the stigmas around topics that are typically taboo. With a new guest each week, this podcast aims to deliver unfiltered discussions that will ignite mind, body and soul. All are welcome as we laugh and cry our way to a new perspective.

Information

  • Creator
    Sanaa Geneski
  • Years Active
    2022 - 2023
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Sanaa Geneski
  • Show Website
    HEY, SANAA!