High Vibes with Binu

Binu Dhindsa
  • 5.0 (112)
  • MENTAL HEALTH
  • UPDATED WEEKLY

YES, you are worthy. PERIOD. Let’s rise up above the noise and shine our lights a little brighter!!! Each episode is filled with inspiration and a vulnerable and honest look at the ups and downs of everyday life. With relevant topics and personal stories, let’s create the life you really want. I will be here to help you dig deeper, dream bigger, expand your mind wider, believe you are meant for more and worthy of it all, and truly trust your intuition.  Let’s move through it all with inspiration and with grace and ease knowing you are never alone and always supported. Let’s do this!

  1. 1D AGO

    #204. The Mother’s Day Club We Didn’t Sign Up For

    In this episode, I sit down with one of my best friends and a fellow podcast host, Brenda Jasmin, the host of the She Flourishes Podcast. Brenda and I unfortunately are in a club together that we didn’t choose to be in. It’s the club of not having our Moms around in our human life anymore. And as we approach Mother’s Day, this is something we like to do together, which is open up the conversation around grief especially for those of us whose Moms have passed. Both of us grew up in a world where suppressing these feelings was what was the norm. Together, we want people to openly speak about their loved ones who have passed, work on processing the grief in their own way, and keep the spirits of their loved ones alive in their hearts and everyday life. Our hope is that this conversation that Brenda and I have together allows you to process your own emotions and maybe gives you hope on the years to come without your Mom in your human life. And if you have a friend who you think could use this episode, please do share it with them. Remember, it’s okay to feel sad, even 35 years later. And it’s definitely okay to cry! Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Website: www.brendajasmin.com  LinkedIn: https://www.linkedin.com/in/brendajasmin/ CONNECT with BINU Website: https://www.binu.ca/ Instagram: https://www.instagram.com/binudhindsa/ Facebook: https://www.facebook.com/ShapeYourLifewithBinu/ LinkedIn: https://ca.linkedin.com/in/binudhindsa Email: binu@binu.ca

    1 hr

  2. APR 28

    #203. How 20 years of Self-Belief Created Success with Jen Szpigiel

    Discover how Jen's journey over 20 years highlights the importance of belief, daily rituals, self-love, and presence in creating an extraordinary life. This conversation offers practical insights into transforming your mindset and routines to align with your highest potential. In this episode: -Jen shares her insights on the role of unwavering self-belief in success and resilience. -The importance of daily rituals like self-care and intentionality to elevate your energy and self-worth. -How embracing failures and challenges as lessons fosters growth and confidence. -The concept of being the dream instead of chasing it—living aligned with your ideal self today. -Practical advice for women balancing business, motherhood, and personal growth without sacrificing self. -The significance of morning routines, quiet invitations, and curating your environment for abundance. -The analogy of life as a marble being chiseled into a masterpiece, and the importance of trust in that process. -How to reframe negative self-talk and handle people challenges with compassion and discernment. -Jen’s journey from neglecting herself to embracing her natural state and creating the House of Her membership community. Connect with Jen: Instagram Iconic Magazine CONNECT with BINU Website: https://www.binu.ca/ Instagram: https://www.instagram.com/binudhindsa/ Facebook: https://www.facebook.com/ShapeYourLifewithBinu/ LinkedIn: https://ca.linkedin.com/in/binudhindsa Email: binu@binu.ca

    52 min

  3. APR 21

    #202. Trust, Stillness & Embodying Your True Self: A Deep Dive with Vanessa Ortali

    In this empowering episode, Vanessa Ortali shares her transformative journey from corporate training to becoming a mindset and spiritual guide, emphasizing the importance of self-trust, inner peace, and embodying one's authentic self. Discover how these principles can revolutionize your personal and professional life. Main Topics - The power of self-trust and intuition in leadership and daily life - The three phases of spirituality: Ignorance, awakening, and embodiment - Building inner peace through stillness, mindset and trusting your body's signals - The role of boundaries versus trust and how to navigate social and professional settings - Practicing trust in small moments to strengthen your higher self and manifest synchronicities This episode underlines the importance of trusting your inner voice, practicing stillness, and embodying your authentic self to create a more peaceful, empowered life. Vanessa’s journey reminds us that mastery over our inner world translates into impactful leadership and meaningful relationships.  CONNECT WITH VANESSA Website https://www.vanessaortali.com/ Instagram @iamvanessao  CONNECT with BINU Website: https://www.binu.ca/ Instagram: https://www.instagram.com/binudhindsa/ Facebook: https://www.facebook.com/ShapeYourLifewithBinu/ LinkedIn: https://ca.linkedin.com/in/binudhindsa Email: binu@binu.ca

    51 min

  4. APR 17

    #201. Intuition vs Gut Instinct

    In today’s episode, Binu speaks about how to know if it’s a gut instinct or intuition and what the difference really is. This is the time now to really strengthen this intuitive muscle given what is happening with AI in our world. So many people are worried about AI replacing them, but it’s important to know there is a part of you that AI will never be able to replace. Tune in to this episode to start realizing how intuition shows up for you in your body, the difference between it and your spirit guides and angels and how to tell the difference between gut instincts, anxiety, ego and intuition. This is a juicy episode that I know will leave you with some aha moments and actions you can move on right away. To take this deeper, join me for my free masterclass called Intuitively Led on April 20th at 12pm. If you are being called to get some coaching on this topic, join the VIP session following the free masterclass. Details for the INTUITIVELY LED masterclass are all HERE. Can’t wait to meet you in real life. CONNECT with BINU Website: https://www.binu.ca/ Instagram: https://www.instagram.com/binudhindsa/ Facebook: https://www.facebook.com/ShapeYourLifewithBinu/ LinkedIn: https://ca.linkedin.com/in/binudhindsa Email: binu@binu.ca

    19 min

  5. APR 14

    #200. Live Interview: Embodied Sales Strategies with Sarah Lambert

    Live at the Pearl Hotel during the High Vibe Women Event,  Binu hosts business and leadership coach Sarah Lambert to discuss “embodied sales,” defined as selling what you are most embodied in and being the proof of concept.  Sarah Lambert is a High Performance Business and Leadership Coach for Entrepreneurs and a Mom of 2. Her work has helped hundreds of women scale their online businesses in an aligned and easeful way using Nervous System Informed Strategy and Leadership. This was such a fun experience with Sarah, who is not only a leader I admire but one of my coaches and mentors. We explore common sales blocks including fear of judgement, visibility, guilt, worthiness, imposter syndrome, and rejection. Sarah teaches “feel it to free it” by locating emotions in the body, dropping story-based thinking, and regulating the nervous system, noting discomfort can pass quickly. We connect embodiment to alignment, intuition, non-attachment to results, and a default emotional state that influences what clients you attract. Sarah shares contrasting launches (a framework masterclass that flopped vs. an easy-selling nervous system course for moms), answers audience questions on embodiment, identity shifts, multi-passionate branding, and ends with practicing empowering beliefs. This is a powerful conversation and the live recording brought alot of high vibe energy to us both and to the audience that was with us.

    38 min

  6. APR 7

    #199. The Connection Between Exercise and Spiritual Downloads

    In this episode, Binu explores the profound connection between exercise, personal growth, and spiritual awareness. She shares personal insights on how movement can unlock intuitive and transformative experiences. -The difference between exercise (intentional movement) and working out (challenging, often uncomfortable physical effort). -How consistent movement, like walking or hiking, helps us get out of our own way and facilitates spiritual downloads. -Strength training's unique benefits for women in their 50s, particularly for hormonal balance and hot flash management. -The idea that pushing past comfort zones during workouts opens portals for intuition and clarity. -How nature walks enhance our ability to listen to inner guidance and receive intuitive hits. -The significance of meeting yourself where you are and gradually progressing to unlock new levels of self-awareness. -The concept that exercise acts as a spiritual practice, creating space for self-leadership and inner growth. -Encouragement for women in their 60s and 70s to start lifting weights to strengthen bones and maintain muscle mass. -Overcoming societal and internal stories about age, strength, and what’s possible in your fitness journey. -The importance of trusting your intuition when making life changes and living authentically. CONNECT with BINU Website: https://www.binu.ca/ Instagram: https://www.instagram.com/binudhindsa/ Facebook: https://www.facebook.com/ShapeYourLifewithBinu/ LinkedIn: https://ca.linkedin.com/in/binudhindsa Email: binu@binu.ca

    13 min

  7. MAR 31

    #198. Midlife Optimization: Gut & Hormone Health for High-Level Leadership with Holly Short

    In today’s episode, I have a meaningful but fun conversation with my friend Holly Short.  Holly is an executive coach who supports women leaders with their gut health, hormone healing & midlife transitions to support their lives and businesses. She is so passionate about pouring belief into women that they can thrive in their bodies especially as they move into midlife. We talk about this ONE energy concept with health and wealth, where it’s apparent how everything in our lives is inter connected. Holly loves to educate & empower women to optimize gut health, heal hormones & transition into midlife through a holistic, whole body approach. Connect with Holly: Instagram: https://www.instagram.com/itshollyshort/ Free: Here is her most popular “50 easy high protein breakfasts”  https://hollyshort.myflodesk.com/proteinbreakfast CONNECT with BINU Website: https://www.binu.ca/ Instagram: https://www.instagram.com/binudhindsa/ Facebook: https://www.facebook.com/ShapeYourLifewithBinu/ LinkedIn: https://ca.linkedin.com/in/binudhindsa Email: binu@binu.ca

    21 min

  8. MAR 24

    #197. Manifesting Trust and Personal Power with Audrey Bailey

    Join us in this inspiring episode where Audrey Bailey shares her transformative journey of trusting the Universe through signs, intuitive nudges, and embracing her feminine energy. Discover practical tools and profound insights to cultivate calm, confidence, and manifest your dreams with ease. Key Topics: How Audrey used a ladybug sign to step into a new opportunity and trust the universe The role of signs, synchronicities, and energy signals in spiritual growth Embracing feminine energetics and intuition to find calm in stressful situations The significance of personal inner conversations and naming your intuitive parts Practical morning and evening routines for stress management and self-connection The power of journaling, automatic writing, and creating personal spiritual frameworks Building community and the concept that success is a collective effort The importance of aligning with your true self via signs and inner dialogue CONNECT WITH AUDREY: Instagram: @_explorethevillage Website: explorethevillage.ca Binu’s Resources: Powerfully Calm Meditation (FREE) (Also called the Golden Ring Guided Meditation) To create the calm you crave, the confidence and clarity you deeply desire, and the peace you know you are worthy of. From this place of inner calm and connection, I guide you to step into the vision of the next big thing you are being called to. Limitless Mentorship Program Coaching and Mentorship for women entrepreneurs and a business growth community. This is where intuition, Universal laws and synchronicity, and inner knowing guide how you lead, live, and grow your business - with ease and certainty. CONNECT with BINU Website: https://www.binu.ca/ Instagram: https://www.instagram.com/binudhindsa/ Facebook: https://www.facebook.com/ShapeYourLifewithBinu/ LinkedIn: https://ca.linkedin.com/in/binudhindsa Email: binu@binu.ca

    45 min
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5
out of 5
112 Ratings

About

YES, you are worthy. PERIOD. Let’s rise up above the noise and shine our lights a little brighter!!! Each episode is filled with inspiration and a vulnerable and honest look at the ups and downs of everyday life. With relevant topics and personal stories, let’s create the life you really want. I will be here to help you dig deeper, dream bigger, expand your mind wider, believe you are meant for more and worthy of it all, and truly trust your intuition.  Let’s move through it all with inspiration and with grace and ease knowing you are never alone and always supported. Let’s do this!

Information

  • Creator
    Binu Dhindsa
  • Years Active
    2023 - 2026
  • Episodes
    205
  • Rating
    Explicit
  • Copyright
    © Binu Dhindsa
  • Show Website
    High Vibes with Binu

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