Holistically You Podcast

Jill Jackson, CNP, NNCP
  • 5.0 (4)
  • Health & Fitness
  • Updated Weekly

Welcome to The Holistically You Podcast, a podcast that brings you only the most accurate nutrition, wellness, and sustainability information along with everything in between. Podcast host Jill Jackson is a Canadian Holistic Nutritionist that is passionate about sifting through the information overload in the health and wellness industry to extract only the facts! The podcast covers a wide variety of health topics to bring an inclusive and interesting environment for all listeners. Jill's goal is to bring you timely knowledge so you can transform into your most holistic you! Grab a snack and enjoy the show!

  1. 2022-12-14

    017. SUPPLEMENTS 101- How & Why to Supplement!!

    In this episode Jill gives an exciting crash course on supplementation. This episode can act as a resource for clients and for the supplement curious individuals of the world. Jill discusses 5 important points on the how's and why's of supplementation. Grab a snack and enjoy the pod! Find Jill's Instagram HERE! Find Jill's website HERE!

    47 min

  2. 2022-11-16

    1O Important Lessons My Fitness Journey Taught Me!!

    In this episode Jill shares the big life lessons her 9 years in the fitness world has taught her. It is an encouraging reminder to stick with your fitness and healthy lifestyles! Grab a snack and enjoy the episode. Find Jill's instagram HERE!  Find Jill's website HERE!

    28 min

  3. 2022-10-12

    Is Adrenal Fatigue Ruining Your Life???

    In this episode Jill discusses the power of the adrenals and what adrenal fatigue is? If you are questioning if you have adrenal fatigue, you probably do! Pay attention to this insightful episode to figure out how to improve the health of your adrenals and get your quality of life back. Grab a snack and enjoy the pod! Find Jill's website HERE!  Find Jill's Instagram HERE!

    37 min

  4. 2022-10-05

    014. LIFE & POD UPDATE: Where have I been? Morning Routines and Racing a Try-athalon!!

    Welcome back, it's been a while! Please join Jill for this chatty and casual episode updating you on many things. Stay tuned for more exciting episodes to come, the poddy is back friends, so grab a snack and enjoy the episode!! Find Jill's instagram here!  Find Jill's Website & Blog here!

    21 min

  5. 2022-06-29

    013. Beating Eco-Anxiety & COMMUNITY POND CLEAN UP ANNOUNCEMENT!!

    In this episode host Jill Jackson shares shocking statistics on the new fear driven type of anxiety, eco-anxiety. She follows that information up with 5 things you can do daily to alleviate eco-anxiety while supporting the environment. If you live in the Kitchener, Waterloo, and Cambridge area, stick around to the end of the episode where you will find out information on how to join an upcoming community pond clean up!! Sit back, grab a snack and enjoy the pod!

    28 min

  6. 2022-06-22

    Ep 012. 5 Things to Avoid as a New Runner!!

    In this episode Jill shares the mistakes of running she wished she skipped over in the beginning of her running journey and how you can avoid them! Sit back,grab a snack (or lace up) and enjoy the pod!

    22 min

  7. 2022-06-14

    Ep 011. This Is Your Health Wake Up Call!!

    In this episode you can look forward to a powerful call to action! Jill discusses her feelings on why health is really all you have and why nutrition should be of utmost importance in everyone's life. You will learn shocking statistics on the increasing number of preventable diseases and be encouraged to do something about it before you join the statistics!! Sit back, grab a snack and enjoy the pod!

    18 min

  8. 2022-05-25

    010. Seed Cycling & Eating for Your Cycle w/ NIKKI TRASK!!

    In this special episode Jill hosts Nikki Trask, a women’s health expert who helps women gain back there health through connecting to and rebalancing their menstrual cycles. Nikki shares her personal journey to health and explains the four phases of our cycle and what to eat during each phase. She also educates on the method of seed cycling for hormone balance. I am positive you will enjoy this informative episode, sit back, grab a snack, and enjoy the pod! You can connect with Nikki HERE!

    40 min
See All (18)

5
out of 5
4 Ratings

About

Welcome to The Holistically You Podcast, a podcast that brings you only the most accurate nutrition, wellness, and sustainability information along with everything in between. Podcast host Jill Jackson is a Canadian Holistic Nutritionist that is passionate about sifting through the information overload in the health and wellness industry to extract only the facts! The podcast covers a wide variety of health topics to bring an inclusive and interesting environment for all listeners. Jill's goal is to bring you timely knowledge so you can transform into your most holistic you! Grab a snack and enjoy the show!

Information

  • Creator
    Jill Jackson, CNP, NNCP
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Holistically You Podcast