Hope Regained

Christianne Boudreau
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Tune into our podcast episodes every Sunday! We may not have much control over what is happening in this world of ours, and we may feel powerless to change things, but the truth is that we can change it by starting with ourselves. If every one of us started making the changes within ourselves and at home first, eventually positive things would evolve and stand out in the world around us. That’s how we can be an integral part of the world we want to see.

  1. 4D AGO

    Your Brain is Sabotaging Your Self-Worth - Here's How to Stop It

    🧠 Your brain is literally wired to sabotage your self-worth - but once you understand how, you can rewire it for bulletproof confidence. This episode exposes the psychological programming keeping you stuck in self-doubt and gives you 5 neuroscience-backed habits that actually work. Why is your brain sabotaging you? Most of your self-esteem patterns were formed before age 7. Your negativity bias is protecting you from pain by assuming the worst - but it's also destroying every opportunity for growth, connection, and success. In this Hope Regained Podcast episode, discover: ✅ The invisible enemy living in your head (and how it got there) ✅ Why your brain's negativity bias keeps you stuck in self-doubt ✅ The Evidence Journal - CBT technique that rewrites your self-narrative ✅ How to break free from toxic comparison and social media addiction ✅ Self-compassion strategies proven by research (Dr. Kristin Neff's work) ✅ Why boundaries are the ultimate self-esteem builder ✅ The Awkward Action Challenge that builds real, lasting confidence ✅ How neuroplasticity lets you rewire old patterns starting TODAY This episode is for you if: You struggle with feeling "not good enough," imposter syndrome, people-pleasing, fear of judgment, social anxiety, or constantly comparing yourself to others. Whether you're deep in personal development work, recovering your mental health, or just tired of doubting yourself - these 5 habits will change everything. 🎁 FREE DOWNLOAD: Get your complete 5 Habits Self-Esteem Tracker worksheet with 30-day tracking sheets, reflection prompts, and boundary scripts at www.hoperegained.com/blog TIMESTAMPS:  0:00 - The Secret Enemy Holding You Back  1:16 - Introduction to Building Extreme Self-Esteem  1:44 - The Psychological Roots of Low Self-Esteem  4:25 - Habit #1: The Evidence Journal  6:42 - Habit #2: The Comparison Detox  9:25 - Habit #3: The Self-Compassion Reset  12:26 - Habit #4: The Boundary Practice  14:37 - Habit #5: The Awkward Action Challenge  17:19 - Bringing It All Together  18:37 - Outro & Free Resource 💬 Let's connect! Share your biggest takeaway in the comments below. 🎧 Subscribe for weekly episodes on mental health, personal growth, and regaining hope. DISCLAIMER: This podcast provides general information and discussion about mental health and personal development. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions. #SelfEsteem #Confidence #MentalHealth #PersonalDevelopment #HopeRegained #SelfWorth #OvercomingSelfDoubt #MindsetShift #ConfidenceBuilding #SelfImprovement

    20 min

  2. 2025-12-28

    The Secret Science Behind Gratitude and Heart Health

    Discover the groundbreaking science behind gratitude and how it can transform your heart health, reduce stress, and improve your overall wellbeing. In this episode of Hope Regained, we dive deep into the research showing how gratitude practices can lower blood pressure, reduce inflammation, improve heart rate variability, and create lasting changes in your brain and body. After volunteering at a local food bank, I experienced firsthand the powerful physical effects of gratitude—and the science behind it will blow your mind. Learn about cardiac coherence, heart-brain communication, and why your heart has its own "brain" with 40,000 neurons. What You'll Learn: ✨ The neuroscience of gratitude and heart health ✨ How gratitude reduces cortisol and inflammation ✨ The 90-second practice that changes your heart rhythm in real-time ✨ 5 practical gratitude exercises you can start today ✨ How to practice gratitude during difficult times without toxic positivity ✨ The research on gratitude for heart failure patients and blood pressure FREE DOWNLOAD: Get your Gratitude & Heart Health Worksheet at www.hoperegained.com/blog Perfect for anyone interested in mental health, heart health, stress management, mindfulness, positive psychology, and evidence-based wellness practices. TIME STAMPS:  0:00 - The Free Prescription for Your Heart  1:09 - My Food Bank Experience That Changed Everything  2:49 - The Science: Your Heart Has Its Own Brain  4:06 - What Happens in Your Body During Gratitude  10:03 - The Brain Connection and Neuroplasticity  10:58 - My Personal Gratitude Realization 14:12 - Research That Will Blow Your Mind  16:17 - 5 Practical Gratitude Practices (Including the 90-Second Technique) 19:53 - Gratitude During Difficult Times (Real Talk)  22:33 - The Ripple Effect and Closing Thoughts RESOURCES MENTIONED: HeartMath Institute research on cardiac coherence University of California heart failure gratitude study Psychosomatic Medicine blood pressure research Subscribe for more evidence-based strategies for mental health, emotional wellbeing, and finding hope in everyday life. This is the Hope Regained Podcast—where science meets soul. CONNECT WITH HOPE REGAINED: Website: www.hoperegained.com Free Resources: www.hoperegained.com/blog #gratitude #hearthealth #mentalhealth #HopeRegained #gratitudepractice #stressrelief #mindfulness #heartscience #wellness #selfcare #mentalhealthmatters #neuroplasticity #cardiaccoherence #gratitudejournal #holistichealth

    27 min

  3. 2025-12-21

    Your Emotions Went Numb - Here's How to Bring Them Back

    Have you ever felt truly disconnected, like you're just watching life happen instead of living it? This video explores that feeling, asking when you last experienced genuine emotions like love or even anger. It’s a heartfelt look at the human experience, challenging us to remember what it feels like to fully engage with our feelings. If you've ever felt like you're just going through the motions, disconnected from joy, sadness, or any emotion at all, this episode is for you. We'll explore the science behind emotional numbness, the common triggers that push us into this protective state, and the proven strategies to reconnect with your feelings and rediscover what it means to truly live. 🎯 What You'll Learn: What emotional numbness actually is (and why your brain does this) The 5 most common paths into emotional numbness Warning signs you might be emotionally numb without realizing it Practical, actionable steps to reconnect with your emotions How to rebuild your capacity to feel joy, connection, and purpose ⏱️ TIMESTAMPS: 0:00 - 🎯 When Did You Last Feel Anything? 0:49 - 👋 Welcome to Hope Regained 2:05 - 🧠 What Is Emotional Numbness? 4:20 - 🛤️ The 5 Paths Into Emotional Numbness 8:28 - ⚠️ Warning Signs You're Emotionally Numb 10:24 - 💡 How to Reconnect With Your Emotions 14:07 - ✨ THE BIG REVEAL: Act First, Feelings Follow 16:45 - 🏥 When to Seek Professional Help 17:48 - 💚 Final Encouragement & Resources 📥 Download Your FREE Emotional Reconnection Worksheet: www.hoperegained.com/blog Whether you're struggling with emotional numbness yourself or want to understand someone who is, this episode offers hope, understanding, and a clear path forward. 🎙️ About Hope Regained: Hope Regained is your companion for mental health, emotional wellness, and rediscovering joy in everyday life. We believe that no matter how numb or disconnected you feel right now, there's always a path back to feeling alive. 💬 Let's Connect: Share your story in the comments below - your experience might be exactly what someone else needs to hear today. #EmotionalNumbness #MentalHealthMatters #FeelAliveAgain #EmotionalWellness #HopeRegained #MentalHealthPodcast #EmotionalHealing #OvercomingDepression #MentalHealthAwareness #SelfCareJourney

    20 min

  4. 2025-12-14

    They Won't Listen? This 4-Step Method Changes Everything (Works Even With Difficult People)

    Ever tried talking to someone who just won't listen? You're not alone. In this episode of Hope Regained, we're breaking down exactly how to communicate with defensive, dismissive, dominant, or arrogant people using the powerful Reflective Pivot technique. You'll learn: ✅ Why people build "fortresses of ego" and refuse to listen ✅ The 4 psychological towers of defensiveness that block communication ✅ The exact 4-step Reflective Pivot method to get through to anyone ✅ How to regulate your own emotions before responding ✅ The secret to finding hidden positive intent in difficult behavior ✅ Powerful validation phrases that disarm defenses instantly ✅ How to pivot to your perspective without creating conflict ✅ Real-world examples for partners, teenagers, coworkers, and family This technique works with difficult conversations at work, at home, with your spouse, your kids, your parents, or anyone who seems impossible to reach. Timestamps: 0:00 - Introduction 2:04 - Understanding the Fortress: The Four Towers 9:40 - The Reflective Pivot Overview 11:22 - Step 1: Pause and Regulate 13:40 - Step 2: Find the Hidden Positive Intent 16:09 - Step 3: The Validation Phrase 18:19- Step 4: The Pivot 20:44 - Fine-Tuning the Technique 23:55 - The Real Transformation 25:05 - Free Worksheet & Closing 🎁 FREE WORKSHEET: Download "The Reflective Pivot Worksheet" at www.hoperegained.com/blog with step-by-step guidance and practice scenarios. Whether you're dealing with a defensive partner, a dismissive boss, a dominant family member, or an arrogant colleague, this episode gives you the tools to break through communication barriers and be truly heard. 💬 What's your biggest communication challenge? Drop it in the comments below! 🔔 Subscribe for more communication strategies, relationship advice, and personal growth content every week. #CommunicationSkills #DifficultPeople #ConflictResolution #HopeRegained #RelationshipAdvice #EmotionalIntelligence #Defensiveness #ActiveListening #PersonalGrowth #HealthyRelationships #CommunicationTips #PodcastEpisode #SelfImprovement #BetterConversations #Validation

    26 min

  5. 2025-12-07

    7 Toxic Phrases Gaslighters Use to Control You (How to Respond & Take Your Power Back)

    Are you being gaslit without even realizing it? In this eye-opening episode of the Hope Regained Podcast, we break down the 7 most common phrases gaslighters use to manipulate and control their victims—and I give you the exact words to respond with to shut down the manipulation and take your power back. 🎯 What You'll Learn: ✅ The exact definition of gaslighting and why it's so dangerous ✅ 7 phrases gaslighters use (including the one that sounds most loving but is actually the most harmful) ✅ Word-for-word responses you can use to set boundaries ✅ How to trust yourself again after being manipulated ✅ Practical steps to protect your mental health ✅ Signs it's time to walk away from a toxic relationship ⏰ TIMESTAMPS:  00:00 - Intro & Hook 01:00 - What Is Gaslighting?  03:52 - Phrase #1: "You're too sensitive"  05:19 - Phrase #2: "That never happened"  06:44 - Phrase #3: "You're crazy"  08:16 - Phrase #4: "Everyone thinks you're..."  10:21 - Phrase #5: "I was just joking"  11:43 - Phrase #6: "If you really loved me..."  13:02 - Phrase #7: "I'm only worried about you"  15:34 - How to Respond to Gaslighting  18:16 - Final Thoughts & Resources Whether you're in a romantic relationship, dealing with a family member, or navigating a toxic friendship, this episode will help you identify gaslighting behavior and give you the tools to respond effectively. 🔗 FREE WORKSHEET: Download your Gaslighting Response Guide at www.hoperegained.com/blog 💬 Have you heard any of these phrases? Drop a comment and let me know which one resonated most! 🔔 SUBSCRIBE for more episodes on healing from toxic relationships, narcissistic abuse recovery, setting boundaries, and reclaiming your life after emotional abuse. This episode covers: gaslighting in relationships, emotional abuse, narcissistic abuse, toxic relationships, manipulation tactics, how to respond to gaslighting, gaslighting phrases, recognizing emotional abuse, setting boundaries, healing from toxic relationships, narcissist tactics, psychological manipulation, emotional abuse recovery, how to deal with gaslighters, toxic relationship signs, mental health awareness, relationship red flags, emotional manipulation, abuse recovery, self-trust after abuse #Gaslighting #ToxicRelationships #EmotionalAbuse #NarcissisticAbuse #HealingJourney #SettingBoundaries #MentalHealthAwareness #HopeRegained #RelationshipAdvice #EmotionalAbuseSurvivor

    20 min

  6. 2025-11-30

    Unlock Emotional Freedom: Release Stored Energy And Heal Your Life

    Ready to release trapped emotions and finally experience emotional freedom? In this episode of Hope Regained, discover three scientifically-backed techniques to release stored emotional energy and heal your life from the inside out. 🌟 What You'll Learn: ✅ How stored emotional energy affects your mental and physical health ✅ The Emotional Freedom Technique (EFT Tapping) - reduces stress by 43% ✅ Powerful breathwork practices to move energy and calm your nervous system ✅ Reiki and energy visualization for clearing emotional blockages ✅ Practical tools you can start using TODAY 🎁 FREE WORKSHEET: Download your complete guide with step-by-step instructions for all three techniques at www.hoperegained.com/blog Whether you're dealing with anxiety, depression, trauma, or chronic stress, these techniques can help you release what you've been carrying and step into emotional freedom. 💬 SHARE YOUR STORY: Which technique resonates most with you? Let me know in the comments! 🔔 SUBSCRIBE for weekly episodes on healing, personal growth, and rediscovering joy. ⏰ TIMESTAMPS:  00:00 - Intro 01:29 - Understanding Stored Emotional Energy  06:14 - Technique 1: EFT Tapping  11:12 - Technique 2: Breathwork  17:27 - Technique 3: Reiki & Energy Visualization  22:37 - Personal Story & Empowerment 🌐 CONNECT WITH HOPE REGAINED: Website: www.hoperegained.com/blog DISCLAIMER: This content is for educational and informational purposes only. It is not a substitute for professional medical or mental health advice. If you're experiencing severe emotional distress, please reach out to a qualified healthcare provider. #EmotionalHealing #EmotionalFreedom #EFTTapping #Breathwork #Reiki #HealingJourney #MentalHealthMatters #TraumaHealing #EnergyHealing #AnxietyRelief #EmotionalRelease #SelfHealing #HopeRegained #MindBodyHealing #HealingPodcast

    27 min

  7. 2025-11-23

    5 Uncomfortable Habits To Unleash Your Potential

    Discover the 5 uncomfortable habits that successful people use to unlock their full potential. In this episode of the Hope Regained Podcast, we explore practical strategies for personal growth, building resilience, and creating lasting change in your life. 🌟 What You'll Learn: How to practice gentle ownership and take back your power Why embracing solitude is essential for personal transformation The art of receiving feedback without getting defensive How to dream bigger than your comfort zone allows Practical ways to build resilience through daily practice 💪 These uncomfortable habits will help you develop emotional resilience, overcome self-doubt, and create the life you've always wanted. Whether you're working on personal development, building confidence, or seeking motivation to change your life, this episode offers actionable steps you can start today. 📥 FREE WORKSHEET: Download your companion worksheet at www.hoperegained.com/blog to implement these life-changing habits immediately. 🎯 Perfect for anyone interested in: personal growth, self-improvement, mindset shifts, building resilience, emotional intelligence, life coaching, motivation, overcoming fear, developing confidence, and creating positive change. VIDEO CHAPTERS 0:00 - The Secret to Unlocking Your Potential 0:46 - Intro: Welcome to Hope Regained Podcast 1:39 - Why Uncomfortable Habits Change Everything 2:31 - Habit #1: Gentle Ownership - Taking Back Your Power 5:04 - Habit #2: Embracing Solitude - Finding Yourself in the Quiet 7:57 - Habit #3: Opening to Feedback - Receiving Criticism Gracefully 11:03 - Habit #4: Dreaming Beyond Your Comfort Zone 14:22 - Habit #5: Building Resilience Through Practice 17:42 - The Unifying Question: Growth vs. Comfort 19:47 - Your Action Steps & Free Worksheet 💬 Which habit will you start with? Leave a comment below! 🔔 Subscribe to Hope Regained Podcast for weekly episodes on personal development, mental wellness, and finding hope in life's challenges. #PersonalGrowth #SelfImprovement #BuildingResilience #MindsetShift #PersonalDevelopment #GrowthMindset #LifeTransformation #MotivationalPodcast #EmotionalResilience #SelfHelp #ConfidenceBuilding #OvercomeFear #SuccessHabits #HopeRegained #PositiveChange #EmotionalIntelligence #LifeCoaching #MentalWellness #Inspiration #TransformYourLife

    21 min

  8. 2025-11-16

    Why You're Tired, Anxious, and Foggy (It's Not What You Think!)

    🌟 Feeling anxious, tired, or foggy? Your mental health might be connected to what's on your plate! In this Hope Regained podcast episode, we explore the powerful connection between nutrition and mental health—and how simple dietary changes can transform your mood, energy, and overall wellbeing. In this episode, you'll discover:  ✅ The 5 most common nutrient deficiencies that impact mental health  ✅ Warning signs your body is nutrient deficient (and what to do about it)  ✅ The surprising link between gut health and mood regulation  ✅ Brain-boosting foods that support serotonin and dopamine production  ✅ Practical, sustainable steps to improve your nutrition for better mental health  ✅ A delicious mood-boosting smoothie recipe you can make today! 🎁 FREE DOWNLOAD: Grab your "Nutrient Awareness Journal" worksheet at www.hoperegained.com/blog to start tracking your nutrition and mental health connection!  Whether you're dealing with depression, anxiety, brain fog, or low energy, understanding the role of vitamins, minerals, and nutrients in mental health can be a game-changer. This isn't about perfection—it's about awareness and making small, sustainable changes that add up to big results. ⏰ TIMESTAMPS:  00:00 - Intro 02:43 - My Personal Wake-Up Call  04:20 - The Brain-Nutrient Connection Explained  10:38 - 5 Warning Signs You're Nutrient Deficient  14:10 - Practical Steps to Nourish Your Mental Health  18:09 - Real Talk: Making Sustainable Changes  22:32 - Closing & Free Resource 🔔 SUBSCRIBE for weekly episodes on mental health, hope, and healing! 💬 CONNECT WITH HOPE REGAINED:  Email:  regainedh@gmail.com Website - https://www.hoperegained.com/ Facebook - https://www.facebook.com/Hoperegain Instagram - http://www.instagram.com/hoperegained Tiktok - https://www.tiktok.com/@hoperegainedpodcast Threads - https://www.threads.com/@UCBmuxSLIYoVH9l6mDDO-1YA  Link in Bio:  https://linktr.ee/hoperegainedpodcast DISCLAIMER: This podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before making changes to your diet or supplement routine, especially if you have existing health conditions or take medications. #MentalHealth #Nutrition #MentalHealthAwareness #HealthyMindset #SelfCare #Wellness #HopeRegained #AnxietyRelief #DepressionHelp #BrainHealth #GutHealth #Supplements #HealthyEating #MentalWellbeing #SelfLove #MentalHealthPodcast #NutritionForMentalHealth #MentalHealthSupport #MentalHealthMatters #HealingJourney

    24 min
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About

Tune into our podcast episodes every Sunday! We may not have much control over what is happening in this world of ours, and we may feel powerless to change things, but the truth is that we can change it by starting with ourselves. If every one of us started making the changes within ourselves and at home first, eventually positive things would evolve and stand out in the world around us. That’s how we can be an integral part of the world we want to see.

Information

  • Creator
    Christianne Boudreau
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Christianne Boudreau
  • Show Website
    Hope Regained