Hope Regained

Christianne Boudreau
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Tune into our podcast episodes every Sunday! We may not have much control over what is happening in this world of ours, and we may feel powerless to change things, but the truth is that we can change it by starting with ourselves. If every one of us started making the changes within ourselves and at home first, eventually positive things would evolve and stand out in the world around us. That’s how we can be an integral part of the world we want to see.

  1. 2D AGO

    Burnout Doesn't Need Expensive Self-Care

    Recovering from burnout requires specific science backed self care habits, not generic wellness advice. This burnout recovery guide for 2026 reveals 7 proven habits for work burnout, parental burnout, and chronic stress based on neuroscience research and mental health studies. Burnout recovery strategies in this episode: micro recovery breaks, strategic rest methods, stress management techniques, boundary setting skills, digital detox protocols, perfectionism recovery tools, and compassionate self care practices proven to treat burnout symptoms. 🎯 Download FREE Burnout Recovery Worksheet: www.hoperegained.com/blog Complete burnout assessment, personalized recovery plan, rest evaluation guide, boundary scripts, progress tracker included. ⏰ BURNOUT RECOVERY TIMELINE: 0:00 Burnout recovery introduction 3:41 Burnout science: brain changes during chronic stress 6:02 Self care habit 1: Micro recovery breaks prevent stress accumulation 9:35 Self care habit 2: Strategic rest for different burnout types 12:54 Self care habit 3: Two minute stress reset technique 16:09 Self care habit 4: Social energy management during burnout 19:01 Self care habit 5: Compassionate boundary setting methods 21:25 Self care habit 6: Digital detox for mental health recovery 24:28 Self care habit 7: Good enough mindset beats perfectionism 27:58 The Biggest Impact on burnout recovery 28:38 Burnout recovery action plan walkthrough 🔬 SCIENCE BACKED BURNOUT RECOVERY: Research shows burnout differs from stress. Burnout changes brain structure, dysregulates nervous system function, and requires targeted interventions. Traditional self care often fails because it treats burnout like temporary stress instead of addressing physiological burnout symptoms. These 7 science backed habits target: - Emotional exhaustion recovery - Mental health restoration - Chronic stress reduction - Work burnout prevention - Parental burnout relief - Nervous system regulation - Cognitive function improvement - Energy restoration techniques Whether you're experiencing work burnout, parental burnout, or chronic stress, this episode gives you evidence-based tools to start reclaiming your energy and hope. Because you deserve to feel like yourself again. 💬 What's your biggest burnout struggle right now? Share in the comments! 🔔 Subscribe for more mental health, wellness, and hope-filled content every week. #Burnout #SelfCare #MentalHealth #BurnoutRecovery #WellnessTips #StressManagement #HopeRegained #MentalHealthPodcast #SelfCareRoutine #WorkLifeBalance

    30 min

  2. JAN 18

    If You Do These 6 Things, Manipulators Can't Touch You (High EQ Secrets)

    Do manipulators avoid you? If you have high emotional intelligence (high EQ), toxic people can sense it immediately. In this Hope Regained podcast episode, discover the 6 signs of high emotional intelligence and learn exactly how emotional intelligence protects you from manipulation tactics like gaslighting, love bombing, and narcissistic abuse. This isn't just another emotional intelligence video - you'll learn proven strategies to develop emotional intelligence fast, understand why people with high EQ are harder to manipulate, and get actionable steps to build emotional intelligence skills that protect your mental health and relationships. 🎁 FREE DOWNLOAD → High EQ Assessment & Development Worksheet: www.hoperegained.com/blog ⏱️ TIMESTAMPS:  0:00 Intro - Why Manipulators Fear High EQ People  1:31 What is Emotional Intelligence (High EQ Explained)  3:19 Sign #1: You Can Name Your Emotions (Protection from Gaslighting)  5:04 Sign #2: You Don't React Impulsively (How to Stop Emotional Manipulation)  7:24 Sign #3: You Read People's True Intentions (Spotting Toxic Behavior)  9:19 Sign #4: You Set Strong Boundaries (Narcissist Kryptonite)  11:33 Sign #5: You Don't Need External Validation (Breaking Free from Approval-Seeking)  13:19 Sign #6: You Take Emotional Responsibility (Stop Toxic Blame Games)  15:12 How to Develop High Emotional Intelligence (5 Practical Steps)  18:14 The #1 EQ Skill Manipulators Fear Most (Self-Trust Explained)  19:43 Recap & Final Thoughts 📊 WHAT YOU'LL LEARN:  → Emotional intelligence signs that protect you from manipulation  → How to develop emotional intelligence quickly and effectively  → Why narcissists avoid emotionally intelligent people  → Emotional intelligence test (self-assessment included)  → Setting boundaries with toxic people using high EQ → Gaslighting protection through emotional awareness  → How emotional intelligence improves relationships  → Self-awareness techniques for better emotional regulation  → Building self-trust to become manipulation-proof This emotional intelligence podcast episode combines psychology research with practical application - giving you both the "why" behind high EQ protection and the "how" to develop these skills yourself. 🎁 FREE RESOURCES:  → High EQ Assessment Quiz: www.hoperegained.com/blog  → 30-Day Emotional Intelligence Development Plan (included in worksheet)  → Boundary-Setting Scripts and Templates  → Manipulation Protection Checklist 💬 JOIN THE CONVERSATION: What's your biggest challenge with emotional intelligence? Have you noticed manipulators avoiding you as your EQ increased? Share your experiences in the comments - your story might help someone else on their healing journey. 👍 SUPPORT THE CHANNEL: Like this video if you found it helpful for your mental health and personal growth. Subscribe to Hope Regained for weekly healing and boundary-setting content. Share with someone who needs to hear this message. Whether you're learning to set boundaries, recovering from gaslighting, building self-worth, or simply wanting to grow emotionally, you're in the right place. DISCLAIMER: This content is for educational and informational purposes only and is not a substitute for professional mental health treatment. If you're experiencing abuse, please reach out to a qualified therapist. #EmotionalIntelligence #HighEQ #Manipulation #NarcissisticAbuse #ToxicPeople #Gaslighting #SettingBoundaries #SelfAwareness #MentalHealth #HealingJourney #PersonalGrowth #Narcissist #EmotionalAbuse #HealthyBoundaries #SelfDevelopment #Psychology #TraumaRecovery #SelfTrust #EmotionalRegulation #ToxicRelationships #ProtectYourPeace #HopeRegained #Recovery #SelfCare #Empowerment #BoundariesWork #NoContact #HealingFromAbuse #EmotionalWellness #GrowthMindset

    21 min

  3. JAN 11

    Why Your 2026 Goals Will FAIL (Do THIS Instead) | Future-Proof Mindset

    Forget New Year's resolutions—they're setting you up to fail. In this episode of the Hope Regained Podcast, we're diving deep into why traditional goal-setting doesn't work and what you should be building instead: a future-proof mindset for 2026. 🎯 In This Episode You'll Discover: Why 92% of New Year's resolutions fail (and how to be in the 8%) The 3 Pillars of a Future-Proof Mindset that creates lasting transformation How to shift from achievement to identity-based change The Flexibility Protocol that keeps you moving forward no matter what life throws at you Common mindset mistakes that sabotage your success (and how to avoid them) This isn't about working harder—it's about thinking smarter. If you're tired of the goal-setting hamster wheel and ready for REAL, sustainable change, this episode is for you. 🎁 FREE RESOURCE: Download the Future-Proof Mindset Worksheet at www.hoperegained.com/blog This comprehensive workbook includes:  ✅ The Identity Audit to discover who you're really showing up as  ✅ Process Design templates for sustainable change  ✅ If-Then Flexibility Scenarios to handle obstacles  ✅ Celebration tracking to acknowledge your wins 📱 Connect With Hope Regained: Website: www.hoperegained.com Instagram: @hoperegainedpodcast Join our community for support and accountability 💡 TIMESTAMPS:  0:00 - Why Your Goals Will Fail  0:42- Introduction  1:52 - The Problem With Traditional Goal-Setting  3:33 - What is a Future-Proof Mindset?  5:05 - The Three Pillars Framework  10:06 - Practical Implementation Guide  13:01 - Common Pitfalls to Avoid  15:48 - Recap and Action Steps  16:43 - Download Your Free Worksheet About Hope Regained Podcast: Hope Regained is your go-to resource for personal growth, mindset transformation, and building a life you actually love. We believe that hope isn't just a feeling—it's a practice. Join us every week for real talk, practical strategies, and inspiring conversations that help you become the person you're meant to be. 🔔 Don't forget to SUBSCRIBE and turn on notifications so you never miss an episode! #PersonalDevelopment #MindsetShift #GoalSetting2026 #SelfImprovement #GrowthMindset #NewYearNewYou #HopeRegained #MotivationalPodcast #LifeTransformation #ResilienceBuilding

    18 min

  4. JAN 4

    Your Brain is Sabotaging Your Self-Worth - Here's How to Stop It

    🧠 Your brain is literally wired to sabotage your self-worth - but once you understand how, you can rewire it for bulletproof confidence. This episode exposes the psychological programming keeping you stuck in self-doubt and gives you 5 neuroscience-backed habits that actually work. Why is your brain sabotaging you? Most of your self-esteem patterns were formed before age 7. Your negativity bias is protecting you from pain by assuming the worst - but it's also destroying every opportunity for growth, connection, and success. In this Hope Regained Podcast episode, discover: ✅ The invisible enemy living in your head (and how it got there) ✅ Why your brain's negativity bias keeps you stuck in self-doubt ✅ The Evidence Journal - CBT technique that rewrites your self-narrative ✅ How to break free from toxic comparison and social media addiction ✅ Self-compassion strategies proven by research (Dr. Kristin Neff's work) ✅ Why boundaries are the ultimate self-esteem builder ✅ The Awkward Action Challenge that builds real, lasting confidence ✅ How neuroplasticity lets you rewire old patterns starting TODAY This episode is for you if: You struggle with feeling "not good enough," imposter syndrome, people-pleasing, fear of judgment, social anxiety, or constantly comparing yourself to others. Whether you're deep in personal development work, recovering your mental health, or just tired of doubting yourself - these 5 habits will change everything. 🎁 FREE DOWNLOAD: Get your complete 5 Habits Self-Esteem Tracker worksheet with 30-day tracking sheets, reflection prompts, and boundary scripts at www.hoperegained.com/blog TIMESTAMPS:  0:00 - The Secret Enemy Holding You Back  1:16 - Introduction to Building Extreme Self-Esteem  1:44 - The Psychological Roots of Low Self-Esteem  4:25 - Habit #1: The Evidence Journal  6:42 - Habit #2: The Comparison Detox  9:25 - Habit #3: The Self-Compassion Reset  12:26 - Habit #4: The Boundary Practice  14:37 - Habit #5: The Awkward Action Challenge  17:19 - Bringing It All Together  18:37 - Outro & Free Resource 💬 Let's connect! Share your biggest takeaway in the comments below. 🎧 Subscribe for weekly episodes on mental health, personal growth, and regaining hope. DISCLAIMER: This podcast provides general information and discussion about mental health and personal development. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions. #SelfEsteem #Confidence #MentalHealth #PersonalDevelopment #HopeRegained #SelfWorth #OvercomingSelfDoubt #MindsetShift #ConfidenceBuilding #SelfImprovement

    20 min

  5. 2025-12-28

    The Secret Science Behind Gratitude and Heart Health

    Discover the groundbreaking science behind gratitude and how it can transform your heart health, reduce stress, and improve your overall wellbeing. In this episode of Hope Regained, we dive deep into the research showing how gratitude practices can lower blood pressure, reduce inflammation, improve heart rate variability, and create lasting changes in your brain and body. After volunteering at a local food bank, I experienced firsthand the powerful physical effects of gratitude—and the science behind it will blow your mind. Learn about cardiac coherence, heart-brain communication, and why your heart has its own "brain" with 40,000 neurons. What You'll Learn: ✨ The neuroscience of gratitude and heart health ✨ How gratitude reduces cortisol and inflammation ✨ The 90-second practice that changes your heart rhythm in real-time ✨ 5 practical gratitude exercises you can start today ✨ How to practice gratitude during difficult times without toxic positivity ✨ The research on gratitude for heart failure patients and blood pressure FREE DOWNLOAD: Get your Gratitude & Heart Health Worksheet at www.hoperegained.com/blog Perfect for anyone interested in mental health, heart health, stress management, mindfulness, positive psychology, and evidence-based wellness practices. TIME STAMPS:  0:00 - The Free Prescription for Your Heart  1:09 - My Food Bank Experience That Changed Everything  2:49 - The Science: Your Heart Has Its Own Brain  4:06 - What Happens in Your Body During Gratitude  10:03 - The Brain Connection and Neuroplasticity  10:58 - My Personal Gratitude Realization 14:12 - Research That Will Blow Your Mind  16:17 - 5 Practical Gratitude Practices (Including the 90-Second Technique) 19:53 - Gratitude During Difficult Times (Real Talk)  22:33 - The Ripple Effect and Closing Thoughts RESOURCES MENTIONED: HeartMath Institute research on cardiac coherence University of California heart failure gratitude study Psychosomatic Medicine blood pressure research Subscribe for more evidence-based strategies for mental health, emotional wellbeing, and finding hope in everyday life. This is the Hope Regained Podcast—where science meets soul. CONNECT WITH HOPE REGAINED: Website: www.hoperegained.com Free Resources: www.hoperegained.com/blog #gratitude #hearthealth #mentalhealth #HopeRegained #gratitudepractice #stressrelief #mindfulness #heartscience #wellness #selfcare #mentalhealthmatters #neuroplasticity #cardiaccoherence #gratitudejournal #holistichealth

    27 min

  6. 2025-12-21

    Your Emotions Went Numb - Here's How to Bring Them Back

    Have you ever felt truly disconnected, like you're just watching life happen instead of living it? This video explores that feeling, asking when you last experienced genuine emotions like love or even anger. It’s a heartfelt look at the human experience, challenging us to remember what it feels like to fully engage with our feelings. If you've ever felt like you're just going through the motions, disconnected from joy, sadness, or any emotion at all, this episode is for you. We'll explore the science behind emotional numbness, the common triggers that push us into this protective state, and the proven strategies to reconnect with your feelings and rediscover what it means to truly live. 🎯 What You'll Learn: What emotional numbness actually is (and why your brain does this) The 5 most common paths into emotional numbness Warning signs you might be emotionally numb without realizing it Practical, actionable steps to reconnect with your emotions How to rebuild your capacity to feel joy, connection, and purpose ⏱️ TIMESTAMPS: 0:00 - 🎯 When Did You Last Feel Anything? 0:49 - 👋 Welcome to Hope Regained 2:05 - 🧠 What Is Emotional Numbness? 4:20 - 🛤️ The 5 Paths Into Emotional Numbness 8:28 - ⚠️ Warning Signs You're Emotionally Numb 10:24 - 💡 How to Reconnect With Your Emotions 14:07 - ✨ THE BIG REVEAL: Act First, Feelings Follow 16:45 - 🏥 When to Seek Professional Help 17:48 - 💚 Final Encouragement & Resources 📥 Download Your FREE Emotional Reconnection Worksheet: www.hoperegained.com/blog Whether you're struggling with emotional numbness yourself or want to understand someone who is, this episode offers hope, understanding, and a clear path forward. 🎙️ About Hope Regained: Hope Regained is your companion for mental health, emotional wellness, and rediscovering joy in everyday life. We believe that no matter how numb or disconnected you feel right now, there's always a path back to feeling alive. 💬 Let's Connect: Share your story in the comments below - your experience might be exactly what someone else needs to hear today. #EmotionalNumbness #MentalHealthMatters #FeelAliveAgain #EmotionalWellness #HopeRegained #MentalHealthPodcast #EmotionalHealing #OvercomingDepression #MentalHealthAwareness #SelfCareJourney

    20 min

  7. 2025-12-14

    They Won't Listen? This 4-Step Method Changes Everything (Works Even With Difficult People)

    Ever tried talking to someone who just won't listen? You're not alone. In this episode of Hope Regained, we're breaking down exactly how to communicate with defensive, dismissive, dominant, or arrogant people using the powerful Reflective Pivot technique. You'll learn: ✅ Why people build "fortresses of ego" and refuse to listen ✅ The 4 psychological towers of defensiveness that block communication ✅ The exact 4-step Reflective Pivot method to get through to anyone ✅ How to regulate your own emotions before responding ✅ The secret to finding hidden positive intent in difficult behavior ✅ Powerful validation phrases that disarm defenses instantly ✅ How to pivot to your perspective without creating conflict ✅ Real-world examples for partners, teenagers, coworkers, and family This technique works with difficult conversations at work, at home, with your spouse, your kids, your parents, or anyone who seems impossible to reach. Timestamps: 0:00 - Introduction 2:04 - Understanding the Fortress: The Four Towers 9:40 - The Reflective Pivot Overview 11:22 - Step 1: Pause and Regulate 13:40 - Step 2: Find the Hidden Positive Intent 16:09 - Step 3: The Validation Phrase 18:19- Step 4: The Pivot 20:44 - Fine-Tuning the Technique 23:55 - The Real Transformation 25:05 - Free Worksheet & Closing 🎁 FREE WORKSHEET: Download "The Reflective Pivot Worksheet" at www.hoperegained.com/blog with step-by-step guidance and practice scenarios. Whether you're dealing with a defensive partner, a dismissive boss, a dominant family member, or an arrogant colleague, this episode gives you the tools to break through communication barriers and be truly heard. 💬 What's your biggest communication challenge? Drop it in the comments below! 🔔 Subscribe for more communication strategies, relationship advice, and personal growth content every week. #CommunicationSkills #DifficultPeople #ConflictResolution #HopeRegained #RelationshipAdvice #EmotionalIntelligence #Defensiveness #ActiveListening #PersonalGrowth #HealthyRelationships #CommunicationTips #PodcastEpisode #SelfImprovement #BetterConversations #Validation

    26 min

  8. 2025-12-07

    7 Toxic Phrases Gaslighters Use to Control You (How to Respond & Take Your Power Back)

    Are you being gaslit without even realizing it? In this eye-opening episode of the Hope Regained Podcast, we break down the 7 most common phrases gaslighters use to manipulate and control their victims—and I give you the exact words to respond with to shut down the manipulation and take your power back. 🎯 What You'll Learn: ✅ The exact definition of gaslighting and why it's so dangerous ✅ 7 phrases gaslighters use (including the one that sounds most loving but is actually the most harmful) ✅ Word-for-word responses you can use to set boundaries ✅ How to trust yourself again after being manipulated ✅ Practical steps to protect your mental health ✅ Signs it's time to walk away from a toxic relationship ⏰ TIMESTAMPS:  00:00 - Intro & Hook 01:00 - What Is Gaslighting?  03:52 - Phrase #1: "You're too sensitive"  05:19 - Phrase #2: "That never happened"  06:44 - Phrase #3: "You're crazy"  08:16 - Phrase #4: "Everyone thinks you're..."  10:21 - Phrase #5: "I was just joking"  11:43 - Phrase #6: "If you really loved me..."  13:02 - Phrase #7: "I'm only worried about you"  15:34 - How to Respond to Gaslighting  18:16 - Final Thoughts & Resources Whether you're in a romantic relationship, dealing with a family member, or navigating a toxic friendship, this episode will help you identify gaslighting behavior and give you the tools to respond effectively. 🔗 FREE WORKSHEET: Download your Gaslighting Response Guide at www.hoperegained.com/blog 💬 Have you heard any of these phrases? Drop a comment and let me know which one resonated most! 🔔 SUBSCRIBE for more episodes on healing from toxic relationships, narcissistic abuse recovery, setting boundaries, and reclaiming your life after emotional abuse. This episode covers: gaslighting in relationships, emotional abuse, narcissistic abuse, toxic relationships, manipulation tactics, how to respond to gaslighting, gaslighting phrases, recognizing emotional abuse, setting boundaries, healing from toxic relationships, narcissist tactics, psychological manipulation, emotional abuse recovery, how to deal with gaslighters, toxic relationship signs, mental health awareness, relationship red flags, emotional manipulation, abuse recovery, self-trust after abuse #Gaslighting #ToxicRelationships #EmotionalAbuse #NarcissisticAbuse #HealingJourney #SettingBoundaries #MentalHealthAwareness #HopeRegained #RelationshipAdvice #EmotionalAbuseSurvivor

    20 min
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About

Tune into our podcast episodes every Sunday! We may not have much control over what is happening in this world of ours, and we may feel powerless to change things, but the truth is that we can change it by starting with ourselves. If every one of us started making the changes within ourselves and at home first, eventually positive things would evolve and stand out in the world around us. That’s how we can be an integral part of the world we want to see.

Information

  • Creator
    Christianne Boudreau
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Christianne Boudreau
  • Show Website
    Hope Regained