Sweet Liberation: Living the Sweet Life without Sugar

Nabila Fowles-Gutierrez & Luke Goddard
  • 0,0 (0)
  • NUTRITION
  • CHAQUE SEMAINE

Welcome to sweet liberation. Living the Sweet Life Without Sugar. Join us as we explore a world of sweetness beyond sugar, where health meets flavour. I'm Nabila Fowles-Gutierrez and I'm Luke Goddard. We're on a mission to break free from the sugar trap and show you how sweet life can be. Uncover science stories and secrets for a rewarding sugar free lifestyle. Meet experts and entrepreneurs who have embraced sweet liberation Discover benefits, success stories and wellness while chasing dreams. Embrace sweet liberation.Let's begin.

  1. 17 JANV.

    How Emotional Eating Keeps Parents and Autistic Children Stuck (EP-60)

    In today’s episode, a group of health experts from previous episodes of Sweet Liberation Podcast with decades of experience in nutrition and family health joins Nabila and Luke to talk about how parents can improve their own emotional well-being to create healthier habits for their children. The Conversation starts with the challenges of raising autistic kids, and how diet plays a big role in their health. The guests mention different types of diets and explain how they have helped children with autism and other conditions, sometimes leading to full recoveries. The guests dive into the hidden dangers of processed foods, specific food categories to follow and others to avoid to improve brain and body health. They also give practical tips for buying and preparing more healthy meals without breaking the bank. The discussion goes into emotional and binge eating, why restrictive diets don’t work, how to create a better relationship with food and simple strategies to break unhealthy cycles, eat well, and feel better. Join us today as we dive into breaking free from emotional eating, the effect of diets on autistic children, simple methods to improve your nutrition, fitness and much more. Gin Stephens's Links: IG: ⁠⁠https://www.instagram.com/ginstephens⁠⁠ Dr. Nathan Bryan's Links: IG: ⁠⁠https://www.instagram.com/drnathansbryan⁠ Prof. Naveed Sattar's Links: Linkedin: ⁠⁠https://www.linkedin.com/in/naveed-sattar-12653041/⁠ Alec Piñero's Links: Linkedin: ⁠⁠https://www.linkedin.com/in/alec-pinero/⁠⁠ Dr. Erin Ellis 's Links: IG: ⁠⁠https://www.instagram.com/dr.erinellis/⁠ Adam Mohan's Links: Linkedin: ⁠⁠https://www.linkedin.com/in/adam-mohan-68998483⁠ Ilana Muhlstein's Links: IG: ⁠⁠https://www.instagram.com/ilanamuhlsteinrd/⁠⁠ FB: ⁠⁠https://www.facebook.com/ilanamuhlstein/⁠ Michelle Yates's Links: IG: ⁠⁠⁠https://www.instagram.com/yatesnutrition/⁠⁠ Website: ⁠⁠https://yatesnutrition.com/about-me/⁠ Dr. Ted Naiman's Links: IG: ⁠⁠https://www.instagram.com/tednaiman/⁠ Lindsay Keosayian's Links: IG: ⁠⁠https://www.instagram.com/lindsay.keosayian/⁠⁠ FB: ⁠⁠https://www.facebook.com/lindsay.keosayiann/⁠⁠ WEBSITE: ⁠⁠https://www.threads.net/@lindsay.keosayian⁠ Dr. Stephanie Rimka's Links: IG: ⁠⁠⁠https://www.instagram.com/dr_rimka/⁠ Nabila's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Luke's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media Links: Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sweetliberation⁠

    41 min

  2. 3 JANV.

    The Hidden Effects Of Sugar On Children, Fasting Correctly & Brain Health (EP-59)

    In today’s episode, a group of health experts from past episodes of Sweet Liberation Podcast joins Nabila and Luke to talk about sugar, nutrition, and building healthier habits. The conversation starts with the hidden dangers of sugar overconsumption, especially in children. The guests explain how the sugar in common children's foods is linked to learning disorders, poor mental health, and physical issues like obesity. They also discuss the problems with quick fixes like medication and share why nutrition and brain health go hand in hand. The guests dive into the best ways to improve childhood nutrition, how to focus on brain-healthy foods and overcome zinc and magnesium deficiencies. They explain how sugar can act like a poison in the body and share tips on how to cut down on hidden sugars in meals. The discussion later turns to adults and how they can achieve sustainable health. The guests also open up about their personal health journeys, how they broke free from sugar addiction, and simple changes that can make a big difference over time. Join us today as we dive into how sugars affect children’s mental health, ways to take control of your diet, tips for a healthier, more sustainable lifestyle and much more. Gin Stephens's Links: IG: ⁠https://www.instagram.com/ginstephens⁠ Dr. Nathan Bryan's Links: IG: ⁠https://www.instagram.com/drnathansbryan Prof. Naveed Sattar's Links: Linkedin: ⁠https://www.linkedin.com/in/naveed-sattar-12653041/ Alec Piñero's Links: Linkedin: ⁠https://www.linkedin.com/in/alec-pinero/⁠ Dr. Erin Ellis 's Links: IG: ⁠https://www.instagram.com/dr.erinellis/ Adam Mohan's Links: Linkedin: ⁠https://www.linkedin.com/in/adam-mohan-68998483 Ilana Muhlstein's Links: IG: ⁠https://www.instagram.com/ilanamuhlsteinrd/⁠ FB: ⁠https://www.facebook.com/ilanamuhlstein/ Michelle Yates's Links: IG: ⁠⁠https://www.instagram.com/yatesnutrition/⁠ Website: ⁠https://yatesnutrition.com/about-me/ Dr. Ted Naiman's Links: IG: ⁠https://www.instagram.com/tednaiman/ Lindsay Keosayian's Links: IG: ⁠https://www.instagram.com/lindsay.keosayian/⁠ FB: ⁠https://www.facebook.com/lindsay.keosayiann/⁠ WEBSITE: ⁠https://www.threads.net/@lindsay.keosayian Dr. Stephanie Rimka's Links: IG: ⁠⁠https://www.instagram.com/dr_rimka/ Nabila's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Luke's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media Links: Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sweetliberation⁠

    48 min

  3. 2024-12-26

    How To Grow Your Business Faster and Easier Using AI & Automation w/ Nabila & Luke (EP-58)

    In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, co-host of the podcast and founders of Zukr, talk about how small businesses can thrive in the digital world. Nabila and Luke share stories about helping big and small businesses set up better systems that made work easier. They also dive into how entrepreneurs can use simple changes like adding automation to save time and reduce stress so they can focus on what they love to do. Nabila dives into her experience of almost 10 years with digital marketing and certain tools that helped her grow & succeed online. She also shares how to deeply understand your ideal customer and connect with their needs and pain points. The discussion delves into AI and why it’s not as scary as it seems. Luke and Nabila discuss how entrepreneurs can use AI to handle repetitive tasks so they can be more productive, including how to overcome fears of social media and use it to grow their business instead. Join us today as Nabila and Luke talk about building smart systems with AI, understanding your audience, using digital tools to grow your business without feeling overwhelmed, and much more. Nabila's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Luke's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media Links: Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sweetliberation⁠

    31 min

  4. 2024-12-19

    How To Eat What You Want and Still Lose Weight: Intermittent Fasting w/ Gin Stephens (EP-57)

    In this episode of Sweet Liberation Podcast, we are interviewing Gin Stephens. In today’s episode, Gin joins us to discuss her journey with health and weight. She shares her story of struggling with her weight for years and how she finally found success with intermittent fasting. Nabila and Gin dive into clean fasting and how it can make a big difference in weight loss, how it affects health and longevity, and why processed foods are a problem. Gin dives into common myths around carbs and why intermittent fasting is more than just a way to lose weight, but a lifestyle. She shares how intermittent fasting allows you to enjoy the foods you love while still losing weight. The discussion goes into how fasting helps your body use stored fat for energy, improves focus and supports brain health. Gin also shares how to feel more satisfied with less food, experience steady weight loss and even gain more energy throughout the day. Join us today as we dive into how to start intermittent fasting, how to create an eating window that works for you, benefits of clean fasting, building a healthier lifestyle and much more. Gin Stephens's Links: IG: https://www.instagram.com/ginstephens Nabila's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Luke's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media Links: Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sweetliberation⁠

    1 h 5 min

  5. 2024-12-12

    How To Boost Your Oral Health Naturally With Nitric Oxide w/ Dr. Nathan Bryan (Ep-56)

    In this episode of Sweet Liberation Podcast, we are interviewing Dr. Nathan Bryan. Dr. Nathan S. Bryan, Ph.D., is a leading expert in nitric oxide biology, with groundbreaking research focused on cardiovascular health and vascular function. He has published extensively on the role of nitric oxide in human wellness and is a co-founder of several biotech companies developing nitric oxide-based therapies. In today’s episode, Nathan explains why nitric oxide is so important for your body. He talks about how it helps with blood flow and brain health and reveals how certain mouthwash chemicals can block nitric oxide and harm your health. Nabila and Nathan share simple ways to naturally boost nitric oxide in your body. Nathan also talks about new products he’s created to protect your oral health and improve nitric oxide production. They discuss how improving your oral microbiome can tackle serious health issues like high blood pressure, diabetes, and Alzheimer’s. Nathan shows how small daily changes can make a big difference in how you feel. Join us today as we dive into the science of nitric oxide, how to naturally boost its production, the dangers of common habits like using mouthwash and fluoride, why your oral microbiome matters for your whole body, simple changes you can make to prevent disease, and much more. Dr. Nathan Bryan's Links: IG: https://www.instagram.com/drnathansbryan Nabila's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Luke's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media Links: Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zukr FB Page: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/sweetliberation⁠

    55 min

  6. 2024-12-05

    How To Break Free From Obesity And Diabetes w/ Prof. Naveed Sattar (Ep-55)

    In this episode of Sweet Liberation Podcast, we are interviewing Prof. Naveed Sattar. Professor Naveed Sattar is a leading expert in metabolic medicine at the University of Glasgow, specializing in diabetes, cardiovascular disease, and obesity. He focuses on researching the biological links between metabolic disorders and broader health outcomes. In today’s episode, Naveed joins Nabila to talk about why obesity and diabetes are becoming more common and how our diets and lifestyle play a big role. He explains three important elements that create a tough environment for people to stay healthy. Nabila and Naveed discuss and list out certain small, simple changes that can lead to big health improvements over time. Naveed shares personal tips from his journey that help in gradually building healthier habits. The discussion dives into why it’s so hard to avoid unhealthy food, especially for people in poorer areas, the staggering increase in type 2 diabetes among people under 40, and how genetics and environment can make it harder for some people to lose weight. Naveed explains why we need to stop judging people with obesity and the best ways to support them instead. Join us today as we dive into breaking free from the obesity and diabetes crisis, improving your health with small, sustainable steps, why understanding the challenges people face can help us all do better, the role of policy and cultural changes in fighting obesity, and much more. Prof. Naveed Sattar's Links: Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/ Nabila's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Luke's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media Links: Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zukr FB Page: ⁠⁠⁠⁠⁠https://www.facebook.com/sweetliberation⁠

    54 min

  7. 2024-11-28

    How Dancing Improves Brain Functions and Boosts Longevity (EP-54)

    In this episode of Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the surprising benefits of dancing and why it’s more than just a fun activity, it’s a game-changer for your health and happiness. From rave scenes in the 90s to family dance-offs in the kitchen, Nabila and Luke share personal stories about how dancing has shaped their lives and connected them to others.  They also explore how some cultures around the world use dance to bring people together, stay joyful and improve longevity. They discuss how dancing can boost brain function, improve mood, help manage stress, and why it could even be a secret weapon against aging. The discussion goes step-by-step into how to biohack your health with dance to enhance health and longevity, why dancing is better than other forms of exercise, and tips for dancing more no matter where you are. Join us today as we dive into the joy of dancing, how it boosts mental and physical health, the science behind its benefits for brain function, how to enhance your health with dance, tips to dance more no matter where you are, and much more. Nabila's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Luke's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media Links: Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zukr FB Page: ⁠⁠⁠⁠⁠https://www.facebook.com/sweetliberation⁠

    35 min

  8. 2024-11-21

    How To Get & STAY Fit: Fitness Tips That Actually Work w/ Alec Piñero & Adam Mohan (EP-53)

    In this episode of Sweet Liberation Podcast, we are interviewing Alec Piñero & Adam Mohan. Alec Piñero is an Adjunct Lecturer in Exercise Science who has recently won the 2024 regional scholarship from the National Academy of Sports Medicine (NASM). Adam Eithen Mohan holds a B.A in Philosophy, and is currently pursuing his M.S in Human Performance & Fitness at AMD Lab. They are passionate about helping people stay active, build strength, and live healthier lives. In today’s episode, Alec and Adam join us to talk about fitness, nutrition, and how making small changes can create a healthier lifestyle. Alec and Adam dive into their backgrounds in coaching and martial arts and how those experiences led them to their current careers. Nabila, Alec, and Adam dive into topics like the benefits of CrossFit and why smart training is important. They share one crucial yet underrated technique that can help you stay strong as you age. The discussion goes into the importance of community in maintaining fitness and how mental blocks affect exercising abilities. Alec and Adam give practical tips on overcoming mental blocks and share important habits that allow one to not just get fit, but also stay fit. Join us today to learn how small, simple steps can lead to big health improvements, the benefits of CrossFit, why smart training is important, how to get fit and stay fit, the importance of community in maintaining fitness, and much more! Alec Piñero's Links: Linkedin: https://www.linkedin.com/in/alec-pinero/ Adam Mohan's Links: Linkedin: https://www.linkedin.com/in/adam-mohan-68998483 Nabila's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Luke's Links: FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media Links: Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zukr FB Page: ⁠⁠⁠⁠https://www.facebook.com/sweetliberation⁠

    1 h 1 min
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À propos

Welcome to sweet liberation. Living the Sweet Life Without Sugar. Join us as we explore a world of sweetness beyond sugar, where health meets flavour. I'm Nabila Fowles-Gutierrez and I'm Luke Goddard. We're on a mission to break free from the sugar trap and show you how sweet life can be. Uncover science stories and secrets for a rewarding sugar free lifestyle. Meet experts and entrepreneurs who have embraced sweet liberation Discover benefits, success stories and wellness while chasing dreams. Embrace sweet liberation.Let's begin.

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