Human Design Field Notes

Sandy Connery

Human Design Field Notes is a practical, real-life exploration of Human Design: what it is, how it works, and what happens when you actually use it. Sandy Connery breaks down Human Design in a way that’s clear, relatable, and easy to apply to your everyday life. You’ll learn about your Energy Type, Strategy, Authority, Profile, Centers, Gates, Channels, and more. By understanding your chart, you’ll better understand yourself.  And these aren’t just lessons from the classroom. Sandy is out in the field too, rebuilding her coaching business by experimenting with her own Human Design and sharing the notes along the way: what works, what doesn’t, the unexpected insights, the mistakes, and the occasional “ohhh… THAT explains a lot” moment. Whether you’re brand new to Human Design or already know your chart and want to go deeper, consider this your invitation to learn the system, test it for yourself, and discover what changes when you stop trying to be who you think you should be and start paying attention to who you already are. Because Human Design isn’t meant to stay on a chart. It’s meant to be lived. Get your own Human Design chart for free at sandyconnery.com

Episodes

  1. 3d ago

    Ep. 11: Sacral Authority: The Gut Just Knows

    If you have Sacral Authority, your body has a remarkably simple way of telling you yes or no, often before your mind has had a chance to weigh in. Sacral Authority belongs to Generators and Manifesting Generators, and it’s all about learning to recognize your body’s immediate response to what’s in front of you. In this episode, we explore: What Sacral Authority is and who has itWhy your Sacral response can be thought of as an energy-allocation system helping you recognize what you actually have energy forWhat a Sacral yes and no can sound and feel like in your bodyThe classic uh-huh and unh-unh responses and the other, sometimes subtler ways your Sacral might communicateWhy a Sacral yes doesn’t mean something will necessarily be easy or enjoyable every step of the wayHow to tell the difference between a genuine bodily response and your mind arriving with a very convincing list of reasonsWhy people-pleasing can make your Sacral response particularly difficult to hearA personal example of my mind saying, “Of course this makes sense,” while my body was giving me a very clear NOWhy a no today doesn’t necessarily mean no forever—it might simply mean not this, not nowHow yes/no questions can help someone with Sacral Authority get out of their head and back into their bodyHow to support a partner, friend or child with Sacral Authority without asking them to rationalize or explain what they simply knowAnd in In the Field, a simple experiment you can use to begin recognizing what yes and no actually feel like in your bodyThe big idea in this episode: Your Sacral response isn't simply telling you what you like. It's helping you decide where to spend your life-force energy. Want to explore your Human Design? Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET YOUR FREE CHART Book a Human Design reading with me Want to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

  2. 5d ago

    Ep. 10: Emotional Authority: Why You’re Not Meant to Decide in the Moment

    Do you need time to make a decision? Even when everyone around you seems to know exactly what they want? You might have Emotional Authority. In this episode, we’re beginning our series on Authority: your Human Design decision-making system. And we’re starting with Emotional Authority, the most common authority in Human Design.  If you have Emotional Authority, clarity doesn’t necessarily arrive in the moment. You’re designed to experience your emotional wave, to move through the excitement, doubt, highs and lows, and allow clarity to emerge over time. In other words: you don’t have to know yet. We’ll talk about what an emotional wave can actually feel like, why you might regret decisions made in a moment of excitement (or turn down something you really want during a low), and some simple language you can use when someone wants an answer before you’re ready.  And because apparently knitting + horseback riding + Iceland is a real retreat and frankly, who wouldn't need a minute to process that? We’ll use a real-world example to walk-through what Emotional Authority can look like in practice.  We’ll also cover how Emotional Authority works alongside your Energy Type and Strategy, including the sometimes-confusing combination of Emotional Authority + Sacral response for Generators and Manifesting Generators.  Finally, we’ll talk about how to support the Emotional Authorities in your life, including children, without rushing them into decisions before they’ve had time to find their own clarity. The big takeaway? Your need for time isn’t indecision. It’s part of your decision-making process. Want to explore your Human Design? Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET  YOUR FREE CHART Book a Human Design reading with me W ant to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

  3. Oct 1

    Ep. 9: Field Notes - Breaking Business Rules (by following my design)

    What happens when you stop following all the rules about how you’re supposed to build a business and start paying attention to how you’re actually designed to work? Welcome to the first Field Notes episode. Alongside the Human Design teaching episodes, I’m taking you behind the scenes as I rebuild my coaching business using my own Human Design. I’ll share the experiments, decisions, things that work, things that don’t, and what I’m learning along the way. In this episode, I’m sharing how I’m using my Generator strategy and Sacral Authority to make real business decisions, from starting this podcast and pricing my Human Design readings to saying no to an opportunity that looked like a very sensible yes on paper. I’m also questioning some of the business rules I’ve followed (and taught!) for years. Do I really need to niche down? Do I have to publish every single week? Does this podcast need to be on YouTube just because that's what you're supposed to do? And finally, I’ll introduce you to my 1/3 profile, the Investigator/Experimenter and why learning about it completely changed the way I think about marketing this new business. Research it. Try it. See what happens. Report back. It turns out this whole Field Notes experiment is rather perfectly designed for me. If you’ve ever wondered what it actually looks like to live your Human Design rather than simply understand your chart, this is where we start. Want to explore your Human Design? Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET YOUR FREE CHART Book a Human Design reading with me Want to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

  4. Sep 29

    Ep. 8: The Village of 100: A Human Design Story

    We’ve spent the last five episodes exploring each of the Human Design energy types individually. But Human Design isn’t just about understanding your own type. It’s also about understanding how all of our different energies work together. So in this mini episode, we’re zooming out. Using a village of 100 people, I’ll show you what happens when we put all five energy types together and give everyone a role to play. In this episode, we’ll explore: How Manifestors initiate and get new ideas movingWhy Generators and Manifesting Generators provide so much of the life-force energy that gets things builtHow Projectors can step back, see the bigger picture, and guide how energy is being usedWhy Reflectors can act as a barometer for the health of the whole communityWhy being capable of doing something doesn’t necessarily mean it’s the best use of your energyWhat happens when we expect everyone to work and contribute in the same wayHow understanding your energy can help you question where you may be exhausted, bored, burned out, or simply trying to operate like someone you’re notHuman Design isn’t about deciding which energy type is best. It’s about recognizing that we were never all meant to do the same job. What are you meant to do? How does your energy operate best? How are you designed to make decisions? What are your natural strengths? And where might you have gotten off track? This is the bigger conversation I want to explore on Human Design Field Notes. And next episode, we’re taking it out into the field with my first official Field Notes episode. I’ll share what I’m discovering as I experiment with my own design and use Human Design to build my next business in real time. Want to explore your Human Design? Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET YOUR FREE CHART Book a Human Design reading with me Want to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

  5. Sep 23

    Ep. 7: The Reflector Energy Type

    Reflectors are the rarest energy type in Human Design, making up only about 1% of the population. With all nine energy centres undefined, they are incredibly receptive to the people, energy, and environments around them, giving them a unique ability to reflect back what is happening in a group, relationship, or community. In this episode, we’re breaking down Reflector energy in a simple, practical way, including: What makes Reflectors so rare and different from every other energy typeWhy Reflectors are often described as mirrors or barometers for their communitiesWhat it means to have all nine energy centres undefinedWhy Reflectors can feel like different versions of themselves around different people and environmentsTheir strategy of waiting a lunar cycle for big decisionsWhy surprise can signal alignment and disappointment can tell you something is offHow environment and the people around them can profoundly affect a ReflectorWhy consistency isn’t necessarily the goal for ReflectorsHow to support a Reflector partner, friend, or childThe importance of giving Reflectors time, space, and permission to changeA simple experiment for noticing what belongs to you and what you might be sampling from the people around youIf you’re a Reflector, you may have spent a lot of your life wondering why you feel so different, why you need more time to make decisions, why your energy changes so much depending on who you’re with, or why advice that seems to work for everyone else just doesn’t seem to work for you. Maybe you don’t need to fix that changeability and sensitivity. Maybe they’re part of what makes you uniquely equipped to experience, observe, and reflect the world around you. Want to explore your Human Design? Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET YOUR FREE CHART Book a Human Design reading with me Want to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

  6. Sep 17

    Ep 6: The Projector Energy Type

    Projectors are the guides, seers, teachers, and leaders of our world. With an incredible ability to see deeply into people and systems, they often recognize patterns, possibilities, and problems that everyone else misses. But Projectors aren’t designed to use their energy like the majority of the population. Understanding that difference can change everything. In this episode, we’re breaking down Projector energy in a simple, practical way, including: What makes Projector energy different from the other energy typesWhy Projectors can make such powerful guides, teachers, and leadersTheir focused, penetrating aura and why people can feel so deeply seen by themWhy Projectors need to think differently about work, productivity, rest, and burnoutTheir strategy of waiting for the invitationWhy success can signal alignment and bitterness can tell you something is offWhere Projectors can get stuck, including overworking, forcing their opinions, and chasing recognitionHow to support a Projector partner, friend, or childWhat an invitation actually looks like and why waiting doesn’t mean doing nothingHow to share your insight without becoming the dreaded know-it-all I also share a personal story about my Projector sister-in-law and the summer I tried to follow her advice to relax, do nothing, go for coffee, read books, and enjoy having nowhere to be. It sounded wonderful. My Generator body had other plans. If you’re a Projector, this episode is an invitation to stop measuring your value by how much you can produce and start recognizing the power of what you see. And if you have a Projector in your life, you might start understanding just how meaningful it can be to simply ask, "What do you think?" Want to explore your Human Design? Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET YOUR FREE CHART Book a Human Design reading with me Want to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

  7. Sep 16

    Ep. 5: The Manifesting Generator Energy Type

    Manifesting Generators, or Mani Gens, are the fast-moving, multi-passionate energy type of Human Design. They have the sustainable sacral energy of a Generator combined with the initiating energy of a Manifestor, which means they’re often here to do things a little differently, and rarely in a straight line. In this episode, we’re breaking down Manifesting Generator energy in a simple, practical way, including: Why Mani Gens tend to be multi-passionate, fast-moving, and constantly evolvingTheir strategy of waiting to respond and then informingWhy satisfaction and peace can signal alignment, while frustration and anger can tell you something is offWhy Mani Gens are famous for skipping steps and finding shortcutsWhere they can get stuck, including people pleasing, boredom, staying too long, and trying to force shortcutsHow to support a Manifesting Generator partner, friend, or childWhy changing interests, careers, or directions doesn’t necessarily mean you’re flakyHow Mani Gens can create businesses and lives that leave room for variety, change, and reinventionSimple ways to experiment with your Manifesting Generator energy out in the wild If you’re a Manifesting Generator, this episode is an invitation to stop apologizing for the pivots, unfinished projects, changing interests, and unconventional paths that may have followed you throughout your life. Your path doesn’t have to be linear to be right for you. And if you have a Mani Gen in your life, this episode might help you understand why giving them room to change their mind, follow their excitement, and do things their own way can make such a difference. Want to explore your Human Design?Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET YOUR FREE CHART Book a Human Design reading with me Want to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

  8. Sep 10

    Ep. 4: The Manifestor Energy Type

    Manifestors are the fire starters of Human Design. Independent, innovative, and designed to initiate, they’re here to bring new ideas into the world and create momentum around them. In this episode, we’re breaking down Manifestor energy in a simple, practical way, including: What makes Manifestor energy different from the other energy typesWhy their aura can feel powerful, selective, or hard to readTheir strategy of informing and initiatingWhy peace is a sign of alignment and anger can signal that something is offWhere Manifestors can get stuck, including people pleasing, asking permission, overworking, and feeling controlledHow to support a Manifestor partner, friend, or childSimple experiments Manifestors can try out in the wild If you’re a Manifestor, this episode will help you understand why you may have spent your life wanting the freedom to do things your own way. And if you have a Manifestor in your life, it might help you how to support that fiercely independent person a whole lot better. Want to explore your Human Design? Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET YOUR FREE CHART Book a Human Design reading with me Want to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

  9. Sep 3

    Ep. 3: The Generator Energy Type

    If you’re a Generator, this episode is your starting point. Generators have powerful, sustainable energy but that energy works best when it’s being used on the right things. In this episode, we’ll talk about what makes someone a Generator, how their energy works, what it means to respond instead of initiate, and how satisfaction and frustration can help you know when you’re on or off track. We’ll also talk about Sacral vs. Emotional Generators, why open-ended questions can feel so frustrating, where Generators tend to overcommit or get stuck, and how to start getting back in touch with your own Sacral response. In this episode:What makes a Generator a GeneratorThe Generator aura and why it’s naturally magneticHow Generator energy worksSacral vs. Emotional GeneratorsWhat it means to “wait to respond”Why satisfaction is the Generator’s green lightWhy frustration is a useful warning signCommon places Generators get stuckHow to support the Generators in your lifeWhy doing what lights you up mattersA few simple ways to experiment with Generator energy in real lifeThe Sacral Field Trip — a fun way to practice following your gut response And if some of this sounds suspiciously like your partner, child, or best friend, grab their chart too. Human Design gets even more interesting when you start seeing how differently the people around you are wired. Want to explore your Human Design? Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET YOUR FREE CHART Book a Human Design reading with me Want to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

  10. Sep 2

    Ep. 2: A Tour of Your Human Design Chart

    If you’ve ever looked at a Human Design chart and thought, what on earth am I looking at? This episode is for you. Today, we’re taking a simple tour of the Human Design Chart so you can start recognizing the basic elements. You’ll learn what the nine Energy Centres are, what it means when a Centre is defined or undefined, what Gates and Channels are, and where to find the key information on your chart like your Energy Type, Strategy, and Authority. You do not need to memorize any of this. The goal is simply to help the chart feel a little less like a wiring diagram and a little more like a map that you can actually learn to read. In this episode:What the BodyGraph isThe nine Energy CenteresDefined vs. undefined CentresWhat the numbers on your chart meanThe difference between Gates and ChannelsWhat the columns beside the BodyGraph are showing youWhere to find your Energy Type, Strategy, Authority, Profile, and moreWhy you don’t need to understand every part of Human Design before you can start using itGet your free Human Design chartThis episode will make a lot more sense if you have your chart in front of you. Go to sandyconnery.com, click Free HD Chart, and download yours before you listen. Want to explore your Human Design? Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET YOUR FREE CHART Book a Human Design reading with me Want to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

  11. Sep 1

    Ep 1: Welcome to Human Design Field Notes

    In this first episode, I’m sharing why I started this podcast, a little about how I found Human Design, and what you can expect as we learn this system together. My goal is to make Human Design feel simple, practical, and easy to use in your actual life. Think of this show as an audio library you can return to whenever you want to understand a particular part of your chart—from Energy Type and Authority to Centres, Gates, Channels, Profiles, and everything in between. But I’m not just teaching Human Design. I’m testing it too. I’m rebuilding my coaching business from the ground up and using my own Human Design as part of that process. I’ll be sharing the experiments, the decisions, the things that work, the things that absolutely do not, and all the messy behind-the-scenes moments along the way. In this episode:Why I decided to start Human Design Field NotesWhy I want this podcast to become an easy-to-use Human Design audio libraryHow Human Design became the missing piece I’d been looking for in my coaching workWhat Human Design actually is (and what it isn’t)Why I think of your Human Design chart as a kind of user manual for yourselfHow conditioning can make it harder to recognize what actually works for youWhy Human Design is something you have to experiment with and live, rather than simply understand intellectuallyGet your free Human Design chartBefore the next episode, you’ll want your own chart in front of you. You can get your free Human Design chart at sandyconnery.com. Click Free HD Chart and enter your birth date, birth time if you know it, and birthplace. Print it, save it, scribble all over it... whatever works. Having your chart nearby will make the upcoming episodes much easier to follow. Want to explore your Human Design? Get your free Human Design chart Not sure of your type, authority, profile or gates? Start by getting your free chart here: GET YOUR FREE CHART Book a Human Design reading with me Want to go deeper into your own design? Book a one-on-one reading and we’ll explore your chart together. BOOK A READING Want to learn Human Design yourself? I highly recommend Leah McLoud's Human Design Mastery program. You can check out the program here. (Note: this is an affiliate link) LEARN MORE

About

Human Design Field Notes is a practical, real-life exploration of Human Design: what it is, how it works, and what happens when you actually use it. Sandy Connery breaks down Human Design in a way that’s clear, relatable, and easy to apply to your everyday life. You’ll learn about your Energy Type, Strategy, Authority, Profile, Centers, Gates, Channels, and more. By understanding your chart, you’ll better understand yourself.  And these aren’t just lessons from the classroom. Sandy is out in the field too, rebuilding her coaching business by experimenting with her own Human Design and sharing the notes along the way: what works, what doesn’t, the unexpected insights, the mistakes, and the occasional “ohhh… THAT explains a lot” moment. Whether you’re brand new to Human Design or already know your chart and want to go deeper, consider this your invitation to learn the system, test it for yourself, and discover what changes when you stop trying to be who you think you should be and start paying attention to who you already are. Because Human Design isn’t meant to stay on a chart. It’s meant to be lived. Get your own Human Design chart for free at sandyconnery.com