Human Flower Jaylyn Bernachi

Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously. 
This Yoga Nidra recording is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations. 
Visit  https://www.innerswim.com/ to learn more about the transformative practice of Yoga Nidra with Jaylyn!

Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn. You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflection. Please do not listen to this podcast episode while driving or performing any activities.This yoga nidra meditation resets the nervous system and circadian rhythm, and enhances overall mood and well-being. 
 
Guided by a soothing female voice. Visit www.innerswim.com to learn more about our yoga nidra offerings. 
Enjoy!

Welcome Flowers!This episode is for you if you're feeling the big, transformational energies of the springtime, and are interested in yogic resources to support you.
Whether that's outer spring or inner spring (follicular phase of the menstrual cycle), these 3 quick & easy holistic rituals are how I keep myself grounded & happy. 
I hope it inspires you!
 
Resources:
The innerswim YouTube Channel
Free Guided Belly Breathing Video
My Source for Organic Herbs
Free Nervous System Reset Yoga Nidra
Free Review of the Day Nighttime Nidra
Visit Our Website
 
With Love,Jaylyn

Relax and find your center with this Yoga Nidra meditation.
Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen in. You can listen to Yoga Nidra whenever you wish to relax, unwind and reset. Please do NOT listen to this podcast episode if you are driving or doing anything; it is best to be laying down or seated in a super comfortable position with your eyes closed.
Yoga Nidra is for you if you're interested in exploring your deeper mind, and uncovering more about yourself to get the most out of life. Over time, Yoga Nidra can improve sleep quality, increase feelings of well-being and happiness, and enhance your creativity and mood.
This Yoga Nidra is suitable for all. Take time and space just for you, to reset and feel your best!
Learn more about Yoga Nidra: www.innerswim.comJoin Our Community Yoga Nidra Circle: www.patreon.com/innerswim
Love,Jaylyn

Dear Dreamers,
If you were a wild landscape, what sort of landscape would you be today?
This guided rest meditation (yoga nidra) invites you to intuitively feel into your wild bodyland, and become present with all that is alive within you today.
For daytime or evening listening.
Please do not listen to this podcast episode if you are doing anything; rest medicine is best taken laying down or seated in a super comfortable position with eyes closed. 
Love,Jaylyn
Weekly Rest Meditations released on Patreon.

Dear Dreamers,
Within you is a golden child of earth and skies. You are made of all of the beauty and abundance of Nature, and you are loved by the elements, just as you are. This rest meditation will guide you to remember and embody this deep truth. 
For daytime or nighttime listening.
Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 
Love,Jaylyn
Weekly Rest Meditations released on Patreon.