Hybrid Fitness Media

Matt B. Davis | Hybrid Fitness Media

HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

  1. 1D AGO

    WaterGate at HYROX DC. 60 Plus Gets Hosed. Plus Alandra Gets Sidelined - Emergency Podcast

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6939c736-9574-8333-83e6-3cf55c472493-4" data-testid= "conversation-turn-178" data-scroll-anchor="true" data-turn= "assistant"> • HYROX "Watergate" controversy after Cole Learn dumps water on himself mid-race • Whether rules are actually being enforced consistently in Elite 15 racing • The growing "trust bank" problem between HYROX and athletes • 60+ athletes furious over Stockholm Worlds schedule change • HYROX email claiming the change was "for their benefit" • Age-group athletes forced to choose between singles and doubles • Alondra Greenlee barred from racing after missing athlete briefing • Kent allowed to race despite also missing the meeting • Mandatory race briefings and whether they should exist at all • Transparency problems and HYROX's repeated "no comment" responses • How elite sports normally handle suspensions and rule enforcement • What HYROX needs to do to rebuild trust with athletes and fans Summary This emergency Sunday episode digs into what the crew is calling "Watergate" after video surfaced of Cole Learn pouring water on himself during a race, something explicitly prohibited in the HYROX rulebook. The discussion centers on inconsistent rule enforcement and whether the organization is drifting toward the same credibility problems that plagued Spartan in past years. They also unpack two other major controversies from the weekend: a last-minute schedule change for 60+ athletes at the World Championships that forces many to choose between singles and doubles, and the decision to block Alondra Greenlee from racing after missing a mandatory briefing while another athlete who also missed the meeting was allowed to compete. The common thread is transparency. With HYROX declining to comment publicly on several incidents, the crew debates whether the sport risks eroding the trust it has built with athletes and fans during its rapid growth. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

    40 min
  2. MAR 5

    HYROX Data and Pacing with Kaʻeo from Stryd. Plus an Alaskan Surprise with Chad Trammell and Lars Arneson

    Matt sits down with Kaʻeo Kruse from Stryd to break down how running data can improve HYROX performance. Later, Alaskan athletes Chad Trammell and Lars Arneson join the show to talk about their impressive Pro Doubles debut at HYROX Phoenix. Topics Kaʻeo Kruse (Stryd) • Hawaii → Harvard → UVA running career • Training with USA Triathlon in Boulder • Understanding running power and pacing • Matt's HYROX Phoenix data breakdown • Cadence vs stride length • Efficiency and avoiding anaerobic spikes Chad Trammell & Lars Arneson • Chad winning World's Toughest Mudder • Lars' Nordic skiing background • Training for HYROX in Anchorage • Fourth place in HYROX Phoenix Pro Doubles • Race strategy and pacing • Why lunges and wall balls cost them time Summary First up, Matt talks with Kaʻeo Kruse from Stryd about how running data can help HYROX athletes race smarter. Kruse explains his background as a runner at Harvard and UVA before transitioning to triathlon and training with USA Triathlon in Boulder. Using Matt's race at HYROX Phoenix as a case study, they break down pacing, cadence, stride length, and running power. The data showed how maintaining consistent effort led to a five-minute improvement and why even small efficiency gains can make a big difference in HYROX racing. In the second half of the episode, Matt catches up with Chad Trammell and Lars Arneson from Anchorage, Alaska. Trammell reflects on winning World's Toughest Mudder and the early days of obstacle racing, while Arneson talks about his background as a Nordic skier and mountain runner. The pair recently finished fourth in Pro Doubles at HYROX Phoenix with a time of 50:41, despite only doing a handful of strength workouts together. They break down their race strategy, where they lost time, and whether they'll pursue the Elite 15 Doubles races moving forward. Guest Links:  Kaʻeo Kruse from Stryd| Lars Arneson & Chad Trammell Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

    1h 23m

About

HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

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