38 episodes

From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.

I Think, I Can Luella Jonk

    • Health & Fitness
    • 5.0 • 9 Ratings

From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.

    It is Not Your Dinner, It is Your DNA with Dr. Aaron Goldman

    It is Not Your Dinner, It is Your DNA with Dr. Aaron Goldman

    Today’s guest, Dr. Aaron Goldman, Ph.D. sheds light on the importance of knowing your genetic make-up to take specific health action toward living optimally and promoting longevity with nutrition, exercise, and specific lifestyle choices. Dr. Goldman goes through the results of my specific DNA results and describes the many different categories of genetic testing included in this test. LoveMyHealth is a nutrition/lifestyle test that can identify many health factors, including Food Sensitivities, Physical Fitness, Brain Health, Obesity Risk, Preference for Dietary Fat, Eating Behaviour, Regulation of Appetite, Hormonal Health, Detoxification Efficiency (including Estrogen Detoxification), and so much more!
    Dr. Aaron Goldman is a co-founder and Chief Science Officer of DNA Labs Canada, a genetic testing company. Aaron oversees all aspects of genetic test design, interpretation, and implementation of such tests. He oversees all aspects of genetic test design, interpretation, and implementation, as well as provides scientific and technical support to marketing and business/strategic planning initiatives.
    Relevant Links | Social Media:
    https://luellajonk.com/
    https://www.instagram.com/luellajonk/ 
    https://dnalabs.ca/?gclid=Cj0KCQjworiXBhDJARIsAMuzAuyEd7RTeLTnLsjBH5xNXoi9SJm_kzq4bYV3r0P1bl3FJJC5bCQborEaAuR8EALw_wcB#
     

    • 1 hr 16 min
    Love and Happiness From the Inside Out with Robert Mack

    Love and Happiness From the Inside Out with Robert Mack

    Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author. 
     
    His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others.  
     
    In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.  
     
    He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour. 
     
    Robert's first book--Happiness from the Inside Out: The Art and Science of Fulfillment—is celebrity-endorsed and critically acclaimed. 
    ​ 
    His most recent release--Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other--is a best-seller. 


     
    Relevant Links | Social Media:
    https://luellajonk.com/
    https://www.instagram.com/luellajonk/
    https://www.coachrobmack.com/
    https://www.instagram.com/robmackofficial/
     

    • 59 min
    The Power of Regulating Your Emotions with Dr. Shyamala Kiru

    The Power of Regulating Your Emotions with Dr. Shyamala Kiru

    Today I welcomed Dr. Shyamala Kiru. Shyamala is an ex-therapist turned Leadership Mentor, obsessed with the connection between our emotional intelligence and our capacity for success, both personally and professionally. She works with high-performance, female entrepreneurs and professionals who desire to master their emotional intelligence and unlock embodied leadership, so they can execute their mission at a whole new level.  

    Shyamala is also an author, podcaster, and mom who is based out of Toronto. 

    I personally feel this topic is not discussed enough and perhaps it is because people do not realize that it is possible to regulate your emotions. To have agency over how you think and act.  

    It is possible when you are willing to look at the underlying scripts and paradigms that you have going on in your head at any given time.  

    These habits of thought, beliefs, and ways of thinking are essentially hijacking your ability to choose your higher emotions; joy, guiltlessness, humor, vibrancy, liberation, energized or your lower emotions; guilt, shame, procrastination, rumination, and hopelessness.  

     


    Relevant Links | Social Media:
    https://luellajonk.com/
    https://www.instagram.com/luellajonk/
    https://theeqcode.com/
    https://www.instagram.com/theeqcode/
     

    • 43 min
    What it Means to Embody a Thought and Age Gracefully with Dr. Nicole Marcione

    What it Means to Embody a Thought and Age Gracefully with Dr. Nicole Marcione

    Welcome today’s guest, Dr. Nicole Marcione. She identifies herself as an Empowered Aging Coach, a Body-Brain Longevity Specialist, a Board-certified Health Coach, and the founder of Integrative Aging.  

    Her work bridges science and magic, helping woman deepen their connection to their health, body, and intuition. Her Ph.D. doctoral research at the University of Southern California (USC) focused on mind-body exercise effects on cognition and mobility in older adults. She has her B.S. in Lifespan Health and M.S. in Gerontology from USC. She works with clients all over the globe helping them to feel engaged, powerful, and confident at every age. She has presented her research worldwide at workshops and scientific conferences.  

    Her mission is to shift the paradigm around aging... from the current anti-aging BS to embracing growing older! You'll find her living life to its fullest every day in Hermosa Beach, CA. 
     
    Relevant Links | Social Media:
    https://luellajonk.com/
    https://www.instagram.com/luellajonk/
    https://www.integrativeaging.com/
     

    • 47 min
    Breast Cancer PREVENTION: What to do and what NOT to do with Dr. Susan Wadia-Ells

    Breast Cancer PREVENTION: What to do and what NOT to do with Dr. Susan Wadia-Ells

    Susan Wadia-Ells is the author of Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body and also the founder of a Busting Breast Cancer Education Project. Her goal is to help everyone understand how and why the new metabolic approach to cancer can finally explain why so many women develop breast cancer, while others may never develop the disease. Susan has a degree in energy economics and a Ph.D. in women's studies.
     
    Relevant Links | Social Media:
    https://luellajonk.com/
    https://www.instagram.com/luellajonk/
    https://www.bustingbreastcancer.com/about-the-author
    https://www.drnasha.com/about/
     

    • 1 hr 17 min
    How Yoga Helps to Master the Mind with Shirlee Williams

    How Yoga Helps to Master the Mind with Shirlee Williams

    Today I welcome Shirlee Williams. More than 30 years ago Shirlee found herself on a yoga mat breathing deeper than she had ever had before. From that moment on, Shirlee knew things would be different. Curiosity led her down a spiritual path of yoga, meditation, and entrepreneurship. She ran a brick-and-mortar yoga studio for 14 years. In the last few years, Shirlee has transitioned to the online space. Shirlee believes that combining life coaching and yoga is the key to empowerment.  
    When we bring the unconscious conscious and embody it with movement, breath, and meditation we can align to what it is we truly desire. She is the host of her own podcast called Becoming - real conversations for living an unapologetic life, as well as a variety of online programs to help guide you to your most extraordinary life. She leads international retreats that empower women to show up for themselves. Shirlee believes that each and every one of us deserves to take up space in the world. You have a gift that needs to be shared!
     
    Relevant Links | Social Media:
    https://luellajonk.com/
    https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw
    https://www.instagram.com/luellajonk/
    https://www.shirleewilliams.com/
     
     

    • 49 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

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