Coach and Coordinator Podcast

Keith Grabowski
  • 4.9 (12)
  • FOOTBALL
  • UPDATED DAILY

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

  1. Football IQ - Studying the Game Like a Pro - Will Blackmon, NFL Veteran & CFB Analyst

    2D AGO

    Football IQ - Studying the Game Like a Pro - Will Blackmon, NFL Veteran & CFB Analyst

    On this episode of Football IQ, presented by American Football IQ, former NFL player Will Blackmon joins us for an in-depth conversation about his path from football fan to NFL veteran and coach. Will shares how players can develop football IQ through film study, mental preparation, and situational awareness. He also discusses his transition from player to mentor and offers valuable coaching insights on player development and potential maximization. Outside of football, Will explores his passions for boxing and wine, showing how a well-rounded mindset contributes to success on and off the field. This episode is a must-listen for coaches, players, and sports enthusiasts hoping to elevate their game. Chapters Introduction to Football IQ Will Blackmon's Journey and Passion for Football Transitioning from Player to Student of the Game The Art of Studying Film and Game Preparation Communication and Mentorship in the NFL Maximizing Opportunities as a Punt Returner Coaching Philosophy and Developing Young Players Building Trust with Players Understanding Defensive Schemes Inspiration Beyond Football Connect on X: Keith Grabowski: @CoachKGrabowski Doug Brady: @CoachDougBrady Will Blackmon: @WillBlackmon Presented by American Football IQ American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ. Learn more at https://americanfootballiq.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m
  2. Champions - The Best Ability Is Availability - Garrett Mueller, Stewartville HS (MN)

    3D AGO

    Champions - The Best Ability Is Availability - Garrett Mueller, Stewartville HS (MN)

    On this episode of Champions, presented by Signature Championship Rings, we explore the principles of sprint-based football with two-time state champion coach Garrett Mueller. Coach Mueller discusses strategies for optimizing player health, formulating efficient practices, and supporting athlete development through data-driven decisions. Learn how intentional coaching and load management improve team performance, reduce injuries, and sustain long-term success on the field. Whether you are a coach, athlete, or parent, this episode delivers key takeaways that can elevate high school football programs. Chapters Season Overview and Team Performance Sprint-Based Football Philosophy Health and Player Availability Coaching Strategies and Practice Structure Special Teams and Game Management Player Development and Roster Management Intentionality in Coaching Conversations Building Connections with Players Optimizing Practice Load and Efficiency Data-Driven Decisions for Team Success Connect on X: Keith Grabowski: @CoachKGrabowski Garrett Mueller: @SHSCoachMueller If you enjoyed this conversation with Coach Mueller, check out these additional episodes featuring his insights on sprint-based football, player development, and program building: “Sprint-Based Football – The Godfather II”Listen on Spotify “A Sprint-Based Football Approach”Listen on Spotify Learn More About Our Partner: Signature Championship Rings Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit https://signaturechampions.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
  3. The Mushroom Society - When Drill Work Shows Up on Film - Dan Larsen, OC, North Dakota State

    5D AGO

    The Mushroom Society - When Drill Work Shows Up on Film - Dan Larsen, OC, North Dakota State

    North Dakota State OC Dan Larson breaks down the philosophy behind one of the most consistent offensive line units in college football. This episode focuses on what actually transfers to game day—why NDSU emphasizes being brilliant at the basics, how they build physicality into everything they do, and how their drills are designed to show up in critical moments. If you coach offensive line, this is a practical look at how to simplify your teaching while still developing tough, disciplined, and effective players. Key Takeaways Drills must translate to game performance Be brilliant at the basics before adding complexity Train on bodies, not just equipment Eliminate separation in the run game Play with vertical and horizontal leverage Physicality can cover up imperfect technique Players must see the game through one set of eyes Practice habits should show up in big moments Topics Covered: NDSU offensive line philosophy Building habits and simplifying technique Practice structure and drill design Run game fundamentals and eliminating space Leveraging physicality in the trenches Zone vs. man teaching progression Creating carryover from practice to game day Resources & Links Get your ticket to the C.O.O.L. Clinic (May 14–16, 2026): thecoolclinic.com Join the Mushroom Society: mushroom-society.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min
  4. Problem Solving at Game Speed - Shawn Myszka, Founder Emergence Movement

    6D AGO

    Problem Solving at Game Speed - Shawn Myszka, Founder Emergence Movement

    In this episode of Coach and Coordinator Network, presented by Modern Football Technology, Coach Shawn Myszka discusses innovative training methods. He explains how live, game-like environments improve skill development and athlete adaptability. Coach Myszka points out the value of problem-solving in training, the deliberate use of constraints, and designing practices that reflect real-game situations. This episode provides practical strategies for coaches and athletes trying to improve their training and create more effective practice environments. Chapters Introduction and Guest Credibility Analyzing Tackling Drills and Their Transferability Problem Solving and Decision-Making in Training The Role of Constraints in Skill Development Designing Stretch Activities for Skill Growth Efficient Use of Practice Time and Combining Practices Creating a Learning Environment and Trusting Players Simulating Game Situations in Practice The Art of Coaching and Player Autonomy Moving Beyond Traditional Drills and Creating a Culture of Problem Solving Connect on X: Keith Grabowski: @CoachKGrabowski Shawn Myszka: @MovementMiyagi Modern Football: @modernFB Emergence Movement: @EMERGENTMVMT Presented by Modern Football: Modern Football helps coaches chart and tag in real time, delivers sideline reports to keep the booth and sideline aligned, and makes self-scout faster with on-demand reports. Visit https://www.modernfootball.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
  5. Football IQ - Mastering Defensive Strategies - Marcus Klund, LB Coach, Calgary Stampeders

    MAY 1

    Football IQ - Mastering Defensive Strategies - Marcus Klund, LB Coach, Calgary Stampeders

    On this episode of Football IQ, presented by American Football IQ, Doug Brady sits down with Marcus Klund to discuss the finer points of football IQ. Coach Klund shares his extensive experience coaching defense and linebackers, covering topics from the differences between American and Canadian football to teaching game recognition. In this conversation, Marcus Klund breaks down strategies for player development, the significance of building strong relationships, and effective ways to teach football IQ. Whether you are a coach or a player, this episode offers valuable lessons on defense, game strategy, and football fundamentals to deepen your comprehension of the game. Chapters Introduction and Guest Background Life in the CFL and Coaching Journey Transitioning from American to Canadian Football Unique Aspects of CFL Defense and Offense Field Dimensions and Rule Changes in CFL CFL vs NFL/College: Rules and Strategies Playing Faster Through Film and Instincts Building Relationships and Player Development Teaching Football IQ and Game Recognition Evaluating Linebackers and Versatile Backgrounds Connect on X: Keith Grabowski: @CoachKGrabowski Doug Brady: @CoachDougBrady Marcus Klund: @CoachKlund Presented by American Football IQ American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ. Learn more at https://americanfootballiq.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
  6. Champions - The System Behind Sustainable Success - Matthew Harris, Arrowhead HS (WI)

    APR 30

    Champions - The System Behind Sustainable Success - Matthew Harris, Arrowhead HS (WI)

    On this episode of Champions, presented by Signature Championship Rings, Coach Matthew Harris shares his unique journey from the Marines to a high school football coach. Drawing from his military background, Coach Harris reveals the core pillars of his coaching philosophy: hard work, confidence, and togetherness. In this conversation, Coach Harris shares how his approach to training, player development, and program culture helped Arrowhead build and sustain success. He discusses his high-low training method, the value of developing complete athletes, and what it takes to create a mindset that lasts beyond one championship season. Chapters Journey from Marine to Football Coach Building a Winning Culture at Arrowhead High School The Importance of Multi-Sport Participation in Athlete Development The Arrowhead Challenge: Expectations and COVID-19 Impact Core Pillars of Success: Hard Work, Confidence, and Togetherness Innovative Speed Training: The High-Low Training Methodology Preparing for the Future: Defending the State Championship Leadership and Team Building Strategies The Power of Confidence in Athlete Development Creating Sustainable Success in High School Sports Connect on X: Keith Grabowski: ⁠@CoachKGrabowski⁠ Matthew Harris: @CoachHarris28 Signature Championship Rings: ⁠@signaturerings⁠ Learn More About Our Partner: Signature Championship Rings Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit ⁠https://signaturechampions.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min
  7. Mushroom Society - Five-Man Protection with Long-Time NFL OL Coach Joe Philbin

    APR 29

    Mushroom Society - Five-Man Protection with Long-Time NFL OL Coach Joe Philbin

    In this Mushroom Society episode, long-time NFL offensive line coach Joe Philbin breaks down five-man empty protection and the pass protection principles that support it. Coach Philbin explains why five-man protection can stress a defense, how empty formations affect defensive calls, and why offensive linemen must understand the quarterback’s launch point. He also covers the core fundamentals of pass protection, including the set, punch, mirror, inside-out leverage, clean A and B gaps, and one-on-one confidence. In This Episode: Why five-man protection belongs in an offense How empty formations can simplify defensive answers Protecting the quarterback’s launch point Keeping the A and B gaps clean Building an inside-out pass protection mindset Teaching the set, punch, and mirror Why one-on-one pass protection still has to be trained How the offensive line, quarterback depth, and route concepts must work together Using simple count rules in five-man protection Join us at the C.O.O.L. Clinic May 14-16, 2026: https://www.thecoolclinic.com/ Join the Mushroom Society: https://mushroom-society.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min

  8. APR 28

    The Turnaround - Building Success Through Culture and Growth - Jeff Steinberg, HC, Beaumont HS (CA)

    On this episode of The Turnaround, Michael Echaves sits down with Beaumont High School Head Coach Jeff Steinberg to share lessons from his journey turning around multiple high school football programs. He reveals how staff unity, a common vision, and a growth mindset produce lasting success within challenging environments. Coach Steinberg breaks down actionable tactics for raising standards, developing character, and transforming struggling teams into consistent winners. He covers building a culture of competition and pride through intersquad competitions, driving community engagement, and developing multi-sport athletes. This conversation breaks down lessons coaches can apply to leadership, resilience, and creating an authentic championship culture that goes beyond the field. Chapters Introduction and Coach Steinberg’s Coaching Journey Building a Culture of Stability and Standards Staff Unity as the Backbone of Program Success Developing Athlete Identity and Multi-Sport Participation Talent Development Through Community and In-House Building Creating Competition Pride and Character Through Squad Competitions Overcoming Resistance and Elevating Standards in New Programs Utilizing Technology Community Engagement and Fan Support Embracing Challenges Growth Mindset and Championship Standards Connect on X: Keith Grabowski: @CoachKGrabowski Michael Echaves: @coachechaves Jeff Steinberg: @CoachSteiny Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
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Trailer

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Ratings & Reviews

4.9
out of 5
12 Ratings

About

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Information

  • Creator
    Keith Grabowski
  • Years Active
    2017 - 2026
  • Episodes
    1.3K
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Coach and Coordinator Podcast

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