Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian

Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling
  • 5.0 (12)
  • Christianity
  • Updated Weekly

Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? Are you praying for a mental breakthrough? I’m here to say that numbing out doesn’t have to be your only option.  Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. In this podcast, we are going to be talking about: -> Feelings: The good, the bad, and the ugly -> Practical ways to take care of your emotional and mental health while never losing sight of God -> How to study your Bible so that you can grow a deeper relationship with God and the church So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. Next steps: Get My Free 3-Day Bible Study: https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle Untangle Your Thoughts: https://www.jessicahottle.com/heal Visit My Website: https://www.jessicahottle.com  Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

  1. 1d ago

    When You Run to God… But He Feels Nowhere to Be Found

    There are moments when you do everything you know to do - pray, trust, wait- and God still feels quiet. This episode is for the times when the silence feels heavier than the pain itself, and you’re left wondering where God is in the middle of it. I'll talk honestly about what it means when God feels far away, why that experience is more common than we admit, and how faith can still exist even when answers don’t come right away. Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! Rooting for you,Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    15 min

  2. Jun 17

    The Bible Says “Give It to God”… But You Keep Picking It Back Up

    Many of us know the language of surrender well. We pray, we release it to God, and for a moment, we feel peace. And then somehow, we’re right back in the worry, the replaying, the fixing. If you’ve ever wondered why it’s so hard to leave things in God’s hands without picking them back up again, this episode gently unpacks what’s really happening beneath the surface. Together, we’ll explore the difference between surrender and responsibility, why your mind keeps returning to what feels unresolved, and how learning to trust God often involves more than a single prayer.  Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! Rooting for you,Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    12 min

  3. Jun 10

    The Identity You Built to Survive

    Overachiever. Perfectionist. The strong one. The one who holds everything together. Most of us wear these labels like personality traits. But what if a lot of them are actually who we have to become? In this episode, I'm taking a closer look at the survival patterns that show up so often in the women I work with and mentor; the ones that started as solutions to real pain and real environments, and somewhere along the way became an identity. This isn't about shame or tearing down what's gotten you this far. It's about getting curious enough to ask: is this a God-given gift, or is this a strategy I no longer need? Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! Rooting for you,Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    15 min

  4. Jun 3

    How to Feel Your Emotions Without Spiraling

    Can I ask you something? When a hard emotion comes up, what's your first instinct? If you're like a lot of people, it's to fight it, analyze it, or pray it away as fast as possible. Because somewhere along the way, we started believing that feeling something meant we were about to spiral. In this episode, I'm going to gently push back on that. Feeling your emotions and spiraling are not the same thing, and the difference might surprise you.  Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! Rooting for you,Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    14 min

  5. May 27

    What to Focus on First in Your Healing Journey with God

    Here's something I want you to hear before we even get started - God is not waiting on you to do the right things before he shows up for you. That pressure you feel to heal correctly, to read the right things, think the right way, follow the right steps? That's not coming from Him. In this episode, I'm slowing way down and talking about what to actually focus on first in your healing journey, because the problem for most of us isn't that we don't want to heal, it's that we're completely overwhelmed trying to heal everything all at once. Let's change that. Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! Rooting for you,Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    11 min

  6. May 20

    The Bible Says “Take Every Thought Captive”… But How?

    Can I be honest with you? A lot of us are completely worn out by our own minds and we don't even realize why. We've been taught that "taking every thought captive" means catching every bad thought, fixing it, and never letting it happen again. So we monitor, we analyze, we panic, and then we feel shame when it doesn't work. In this episode, I'm going back to 2 Corinthians 10:3-6 and talking about what this scripture is actually inviting us into, because it's so much less exhausting than what most of us have been doing. Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! Rooting for you,Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    12 min

  7. May 13

    Learning to Be Okay When Someone Isn’t Okay With You

    For many of us, discomfort doesn’t come from conflict itself; it comes from the belief that someone else’s disappointment must mean something is wrong with us. When approval has felt like safety for most of your life, even small moments of tension can trigger anxiety, overthinking, and the urge to fix or perform. This episode takes an honest look at why being okay when someone isn’t okay with you feels so hard, how our nervous system and faith both play a role, and what it means to remain steady, loving, and emotionally grounded without needing everyone to understand or agree with you.  Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! Rooting for you,Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    14 min

  8. May 6

    3 Subtle Mistakes Keeping You Stuck in Anxiety

    I want to start today with a phrase a lot of us live by, sometimes without even realizing it: If I can just understand this… I’ll feel better.When anxiety shows up, it’s often not because you’re doing something wrong or lacking faith. It’s because different parts of you are trying to protect you the only way they know how. And when we misunderstand that, we end up fighting ourselves instead of finding relief. Today I want to slow this down and look at what anxiety is actually rooted in, why control and avoidance can keep the loop going, and how peace becomes possible, not by forcing calm, but by understanding what’s really happening inside you. Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! Rooting for you,Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    16 min
See All (385)

5
out of 5
12 Ratings

About

Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? Are you praying for a mental breakthrough? I’m here to say that numbing out doesn’t have to be your only option.  Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. In this podcast, we are going to be talking about: -> Feelings: The good, the bad, and the ugly -> Practical ways to take care of your emotional and mental health while never losing sight of God -> How to study your Bible so that you can grow a deeper relationship with God and the church So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. Next steps: Get My Free 3-Day Bible Study: https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle Untangle Your Thoughts: https://www.jessicahottle.com/heal Visit My Website: https://www.jessicahottle.com  Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Information

You Might Also Like