Inspired Soles

Carolyn Coffin
  • 5.0 (66)
  • Running
  • Updated Weekly

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level. 

  1. 296. Alison McPherson | Introducing Dig Deep Endurance Fuel, the First Dissolvable Carb Stick

    1d ago

    296. Alison McPherson | Introducing Dig Deep Endurance Fuel, the First Dissolvable Carb Stick

    Got feedback about this episode? Send Carolyn a text What if there was a better way to fuel endurance athletes? Alison McPherson is an accomplished marathoner, trail runner, running coach, and co-founder of Dig Deep Endurance Fuel. Just weeks after running 2:47 at the Ottawa Marathon and days removed from a 5th-place finish at the Manitoba Marathon, Ali joins me to share the story behind the world's first dissolvable carbohydrate stick. Alongside her dad, Russell, Ali set out to solve some of the biggest challenges in endurance nutrition: sticky gels, single-use packaging, high costs, and the lack of flexibility for individual athletes. The result is a customizable, convenient, sustainable, and affordable fueling option designed by endurance athletes, for endurance athletes. We dive into the origin story of Dig Deep, the science behind its unique fueling approach, and why Ali believes endurance athletes deserve smarter fuel with a lighter impact. SPONSOR: DIG DEEP ENDURANCE FUEL. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com. Connect with Ali & Dig Deep: Instagram: @digdeepef, @rhythmruncoaching, @ali.mcpher Website: digdeepef.com, rhythmruncoaching.comPrevious Inspired Soles episode:EP 236: From Winning a Trail 50K to Running Sub-3 at the Boston Marathon (All in One Month)Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    52 min
  2. 295. Johnny Coffin | What Happens When One Runner Is Hitting PRs and the Other Is Hitting the Wall?

    Jun 16

    295. Johnny Coffin | What Happens When One Runner Is Hitting PRs and the Other Is Hitting the Wall?

    Got feedback about this episode? Send Carolyn a text Johnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unofficial co-host—and fan favourite. In this episode, Johnny and Carolyn share a training update since the Boston Marathon, including their recoveries, their experiences racing the Ottawa 10K Canadian Championships and Canadian Masters Championships (where both earned bronze medals), and their plans for the upcoming Manitoba Half Marathon. But while Johnny's fitness continues to soar and he chases what could be the fastest half marathon of his life, Carolyn finds herself in unfamiliar territory after months of disappointing performances and ongoing medical investigations. Together, they discuss what it's like when one runner in a relationship is thriving while the other is struggling, how they support each other through the highs and lows, and the lessons they're learning along the way. SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable?  Head to goodr.com/INSPIRED to claim $10 off your first order. Connect with Johnny: Instagram: @bestjohnnyeverPrevious Inspired Soles episodes:EP 287: Boston Marathon Recap EP 271: The Marathon Project: PBs, DNFs & Perspective EP 266: Chasing Big Goals at The Marathon ProjectEP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 17m
  3. 294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them)

    Jun 9

    294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them)

    Got feedback about this episode? Send Carolyn a text What are the most common injuries marathon runners face—and do you really need to stop running when they happen? In this episode, physical therapist, running coach, and Healthy Runner Podcast host Dr. Duane Scotti returns to Inspired Soles to break down three of the most common injuries he sees in runners: proximal hamstring tendinopathy (PHT), iliotibial band syndrome (ITB), and Achilles tendinopathy. We discuss what causes these injuries, how to treat them, and most importantly, how to prevent them from derailing your training. Duane also shares why loading tendons is often more effective than stretching them, the dangers of over-striding and transitioning too quickly to zero-drop shoes, plus the simple dynamic warm-up he recommends for masters runners. Whether you're dealing with a nagging injury or hoping to avoid one altogether, this episode is packed with practical advice to help you stay healthy and running strong. Connect with Duane: 5-minute Warm-Up RoutineInstagram: @sparkhealthyrunnerHealthy Runner Podcast on Apple and SpotifyWebsite: sparkhealthyrunner.comSpark Healthy Runner YouTube Channel Coaching & Resources: learn.sparkhealthyrunner.comPHT ResourceITB ResourceAchilles Tendonitis ResourceHealthy Runner Facebook GroupDuane's past episodes on Inspired Soles:Year-Round Consistent Training for Marathon SuccessReturn to Running Safely After Time OffIt's All About That Base (Training)SPARK Your Training With PrehabWhy Road Runners Should Try TrailsConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 60m
  4. 293. Whitney Heins | Solving the Final 10K Marathon Puzzle

    Jun 2

    293. Whitney Heins | Solving the Final 10K Marathon Puzzle

    Got feedback about this episode? Send Carolyn a text Whitney Heins knows a thing or two about chasing big goals. The founder of The Mother Runners, coach, podcast host, mother of two, and 2:54 marathoner has spent years pursuing her marathon potential—and like many of us, she's still trying to crack one of the sport's greatest mysteries: how to truly nail the final 10K. In this conversation, Whitney shares how she went from a 3:15 marathoner to running sub-3, the lessons she's learned through injury setbacks and ambitious goals, how she balances motherhood, business ownership, and competitive running, and what happened when her spring goal marathon was postponed just days before the race. We also dive deep into the marathon puzzle itself, exploring the physical and mental challenges of those final miles and why Whitney believes her best marathon may still be ahead of her. Whether you're chasing a marathon breakthrough or simply trying to balance running with the rest of life, this conversation is packed with wisdom, perspective, and inspiration. SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable?  Head to goodr.com/INSPIRED to claim $10 off your first order. Connect with Whitney: Instagram: @themotherrunnersPodcast: The Mother RunnersWebsite: themotherrunners.comConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 5m
  5. 292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner

    May 26

    292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner

    Got feedback about this episode? Send Carolyn a text I’m joined by Winnipeg runner Darolyn Walker for a powerful and perspective-shifting conversation about running, resilience, and redefining what success looks like. Darolyn’s story spans more than two decades — from competing at a high level in her university and national track days, to navigating a multiple sclerosis diagnosis in her mid-20s, to raising three children while continuing to train, race, and adapt through unpredictable health challenges. We focus in particular on her remarkable performance at the Boston Marathon, where she ran 3:05:37 while living with MS — a result that sits at the intersection of high level performance and deep gratitude for simply being able to run. But this conversation isn’t really about times or records. It’s about identity, acceptance, letting go of old definitions of success, and finding meaning in movement through changing seasons of life. SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration. Visit curehydration.com/INSPIREDSOLES for 20% off.  Connect with Darolyn: Instagram: @darolynwalkerFacebook: @darolyn.walker.7Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    53 min
  6. 291. John Gay | Olympic Steeplechaser on Injury, Identity & His Marathon Debut

    May 19

    291. John Gay | Olympic Steeplechaser on Injury, Identity & His Marathon Debut

    Got feedback about this episode? Send Carolyn a text Olympian steeplechaser John Gay joins the show ahead of his marathon debut at the Ottawa Marathon. We dive into his journey through a challenging stretch of injuries, and how it forced him to rethink training, rebuild confidence, and lean on his support system — including his wife Camille, his coach Jon Green, and fellow athletes/friends. We also explore his evolution from Olympic finalist in the 3000m steeplechase to first-time marathoner, what it means to start a new chapter in his running career, and what he’s learned from hosting The Shakeout Podcast. Connect with John & The Shakeout Podcast: Instagram: @John_e_gay, @ShakeoutPodcastThe Shakeout PodcastLive podcast recording at the Ottawa Race Weekend Expo Friday, May 22nd @ 6:00 PM ESTWorld Athletics: https://worldathletics.org/athletes/canada/john-gay-14678397Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 13m
  7. 290. Cassandra de Winter | Top Canadian at Boston in Just Her 3rd Marathon

    May 12

    290. Cassandra de Winter | Top Canadian at Boston in Just Her 3rd Marathon

    Got feedback about this episode? Send Carolyn a text 32-year-old Cassandra de Winter ran 2:34:43 in the 2026 Boston Marathon professional field to finish as the top Canadian woman — a nearly five-minute PB in just her third marathon. Cassandra shares her remarkable rise in both road and trail running, her background in rugby and powerlifting, and what it looks like to self-coach while raising three young children alongside a deeply supportive husband. We also talk about the difficult decision to withdraw from the Oldman Backyard Ultra due to SI joint issues, after using the event to raise funds for Youth One, a Lethbridge-based organization providing free mentorship and support services for youth ages 11–18. SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration. Visit curehydration.com/INSPIREDSOLES for 20% off.  Connect with Cassandra: Instagram: @cassdewinter.runs Website: https://cassruns.com/Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 26m
  8. 289. Waldo Cheung, MPT MSc | Do Running Shoes Really Matter? (And What Matters More)

    May 5

    289. Waldo Cheung, MPT MSc | Do Running Shoes Really Matter? (And What Matters More)

    Got feedback about this episode? Send Carolyn a text I’m joined by returning guest Waldo Cheung—physiotherapist, educator with The Running Clinic, and one of my go-to voices for the science of running—for a timely conversation on shoes, injury risk, and what actually matters most. We explore the shift from the minimalist shoe movement of the early 2010s to today’s super shoe era, and whether all this innovation has meaningfully changed how and why runners get injured. Waldo shares what he’s seeing clinically, how footwear may influence (but not determine) injury patterns, and why training load—more than anything on your feet—remains the biggest driver of both performance and breakdown. If you’ve ever wondered whether your shoes are helping, hurting, or just distracting you from the bigger picture, this one’s for you. PROJECT-99 Application Form: https://forms.gle/h3fihkbD3Ag8J3UF6 Connect with Waldo: Instagram: @rehabinapinchWebsite: https://runrehab.pro/LinkedIn: rehabinapinchWaldo's previous Inspired Soles episodes 209: Understanding & Managing Running-Related Pain174: Shoes, Technology, Research & Masters RunningResources Waldo mentioned: The Running Clinic Course: https://therunningclinic.com/Minimalist index: https://therunningclinic.com/minimalist-index/@thepostrunsnackConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 24m
See All (297)

5
out of 5
66 Ratings

About

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level. 

Information

  • Creator
    Carolyn Coffin
  • Years Active
    2020 - 2026
  • Episodes
    297
  • Rating
    Explicit
  • Copyright
    © 2026 Inspired Soles
  • Show Website
    Inspired Soles

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