Boundless Body Radio

Casey Ruff
  • 5.0 (18)
  • Nutrition
  • Updated Daily

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. 1d ago

    SPECIAL EPISODE- Boundless Body Radio Episode Number 1000!!

    Send us Fan Mail THIS IS A CELEBREATION OF BOUNDLESS BODY RADIO'S 1000TH EPISODE!! I decided to let me dad interview me for this occasion, and I wanted to get his thoughts on his retirement, effective when this episode comes out! Wesley Ruff is a returning guest on our show! Be sure to check out his first appearances on episodes 66 and 690 of Boundless Body Radio! Wesley Ruff came to ABC4 in October of 1985 and has been going strong ever since, starting as the weekend sports reporter and weekday sports anchor. In 2002, he took over as the sports director and weekday sports anchor. Wesley was born and raised in Springville, Utah, and graduated with honors, where he played basketball, golf and ran track for the Red Devils. He graduated from Brigham Young University with a degree in Broadcast Journalism in 1982. He started his career at KFYR-TV in Bismarck, North Dakota, where he worked from 1982-1985 as the weekend sports anchor, weekday sports reporter and as the sports photographer. He was absolutely honored to welcome his incredible son, me, into the world while he was there. Wesley has earned numerous awards for his reporting and anchoring- He has been named the Utah Sportscaster of the year as voted by his peers 5 times and was named the Bill Howard Golf Citizen of the Year by the Utah Section PGA three times. After his third win, the organization renamed the award as the Wesley Ruff Golf Citizen of the Year. He has also won several awards from the Society of Professional Journalists. He enjoys golf, biking, golf, water skiing, golf, crossword puzzles, and of course, golf. He is FINALLY set to retire very soon, after spending more than 40 years with ABC4! Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 13m
  2. New Rabbit Holes with Oxalate Expert Monique Attinger! 999

    3d ago

    New Rabbit Holes with Oxalate Expert Monique Attinger! 999

    Send us Fan Mail Monique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, episode 561, and 822 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause. Find Monique at- https://lowoxcoach.com/ TW-@LowOxCoach1 FB- Monique Attinger - nutritionist IG- @lowoxcoach Patreon- @lowoxcoach YT- Low Ox Coach YT- Wizards of Ox - Low Oxalate Experts Dying Too Young: Oxalate and Breast Cancer- Hormones Matter Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 7m
  3. BONUS! My Appearance on The Todd Souter Health YouTube Channel! 998

    4d ago

    BONUS! My Appearance on The Todd Souter Health YouTube Channel! 998

    Send us Fan Mail Today we are releasing a bonus episode! This is my appearance on The Todd Souter Health YouTube Channel! We hosted Todd on our show as well, on episode 940 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Todd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet.  In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted! Find Todd at- YT- @Todd Souter Health IG- @toddsouterhealth Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1 hr
  4. Personal Training on Carnivore with Carnivore Coach Joe Dalle Vedove! 997

    6d ago

    Personal Training on Carnivore with Carnivore Coach Joe Dalle Vedove! 997

    Send us Fan Mail Carnivore Coach Joe Dalle Vedove, known as #COACHCARNIVOREJOE is a health advocate and personal trainer who transformed his life through the Carnivore diet. Joe's remarkable journey has inspired many, and he's now a sought-after speaker and coach, sharing his expertise on the Carnivore diet and its benefits. He is highly-trained, experienced and passionate about helping others achieve optimal health, and has the following qualifications- Certified in Kinesiology, a Certified Nutritionist, a Certified Master Personal Trainer, Certified Carnivore Coach (CCI), BSc. Kinesiology & Exercise Science, 4 Personal Trainer Certifications, 4 Nutrition Certifications, and 41 Other Certification in Exercise, Nutrition, Supplementation, Fasting, and Bloodwork. As a personal trainer with 35 years of experience, Joe has worked with over 1,000 clients seeing incredible results with the Carnivore diet. He's a proud advocate for the carnivore lifestyle, citing improved energy, mental clarity, and overall well-being. He attended Florida State University, and is currently based in Toronto, Ontario in Canada. Find Joe at- IG at- carnivorecoachjoe Email- coachcarnivorejoe@gmail.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 7m
  5. Practicing Medicine with Nuance with Dr. Austin Dudzinsky! 996

    Jun 17

    Practicing Medicine with Nuance with Dr. Austin Dudzinsky! 996

    Send us Fan Mail Dr. Austin Dudzinski is a Clinical Pharmacist at Think Whole Person Healthcare, and enjoys working with cardiometabolic disorders, especially diabetes and dyslipidemia. Think Whole Person Healthcare partners with physicians in many areas of care, keeping primary care, specialists, and diagnostics all under the same roof, saving their patients time, emotional effort, and money. What Dr. Dudzinsky finds most exciting about working in Medicine is that there are always innovations on the horizon, especially in preventive medicine for diseases such as cancer and dementia. He has known he’s wanted to work in this field since college. What Dr. Dudzinski loves most about working at think is that it provides him with the opportunity to use the entire body of knowledge that he has learned and apply it to help patients. If asked, he thinks his patients would say he’s, “The bald pharmacist that calls them about their diabetes.” When he’s not at work, he enjoys playing guitar, exercising, reading medical literature, and hanging out with his wife and son. Find Dr. Dudzinsky at- TW/X- @ApoDudz https://thinkhealthcare.org/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 12m
  6. Running a Keto Coffee Shop with Returning Guest Dr. Jodi Nishida! 995

    Jun 15

    Running a Keto Coffee Shop with Returning Guest Dr. Jodi Nishida! 995

    Send us Fan Mail Dr. Jodi Nishida is a returning guest on our show! Be sure to check out her first appearance on episode 721 of Boundless Body Radio! Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 30 years. After experiencing the ketogenic lifestyle’s effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it too. Over the last several years, she has helped thousands of patients realize the benefits of clean, medically guided keto. With an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management; and first-hand experience working in gastrointestinal clinics and women's health clinics, Jodi works closely with each patient to tailor keto to their medications, medical conditions, lifestyle, and socioeconomic situation. Health is not a one-size-fits-all approach, and we all have unique challenges. Because all of us are addicted to sugar and processed food to some extent, fueled largely by our food industry, she has also partnered with two highly qualified psychologists locally, to help her patients address the root of their eating behaviors. She is also the owner of her latest venture, Rise Cafe, located in Honolulu, HI! The coffee shop is an offshoot of her medical practice where she can proudly bring low carb, no sugar items to the people of Hawaii. Rise Cafe is their combined effort to improve the health of those who visit! Find Dr. Jodi Nishida at- https://weloverise.com/ IG- @theketoprescription https://www.theketoprescription.com/ Check out the HILAROUS reviews on Yelp! Find Boundless Body at- myboundlessbody.com Book a session with us here!

    58 min
  7. Mineral Balancing and Detoxification with Kyle Peche! 994

    Jun 12

    Mineral Balancing and Detoxification with Kyle Peche! 994

    Send us Fan Mail Kyle Peche became severely ill at the age of 18, when people should be filled with energy and good health. He was experiencing extreme brain fog, debilitating fatigue, severe constipation, GI issues, joint pain, skin rashes, and dozens of other symptoms. After many years of obsessive research, he finally found his way to health through systematic, step-by-step detoxification & Mineral-Balancing. Mineral Balancing is a holistic healing science that heals most ailments without the use of drugs. It uses Hair Tissue Mineral Analysis (HTMA) as a compass, which guides directions regarding precise supplement, detoxification, diet, and lifestyle recommendations based on the HTMA that move the body towards more balanced biochemistry, which maximizes the body's cellular energy. The body in turn heals itself, which causes not only elimination of symptoms, but also better quality of life! With a passion ignited from his own suffering, Kyle has now coached hundreds of people to higher health through proper full body detoxification & cellular rejuvenation. Find Kyle at- https://www.jyotimineralbalancing.com/ IG- @kyle_peche YT- @Jyoti Mineral Balancing THE REJUVINATION ROADMAP MASTERCLASS! Sign up here for FREE! https://www.jyotimineralbalancing.com/masterclass-sign-up Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 2m
  8. Intentionally Well with Podcast Host Vanessa Lopez! 993

    Jun 10

    Intentionally Well with Podcast Host Vanessa Lopez! 993

    Send us Fan Mail Vanessa Lopez is the host of Intentionally Well, a podcast rooted in honest conversations about healing, wholeness, and what it really looks like to rebuild health from the inside out. She brings over two decades of experience across health, wellness, fitness, skincare, and education, along with a personal journey that has deeply reshaped how she understands the body, stress, and long-term healing. Much of Vanessa’s work is informed by her own ongoing health journey, one that has required her to slow down, re-evaluate what wellness actually means, and face the reality that healing is rarely linear. Over time, she’s developed a more nuanced perspective on the connection between the physical, emotional, and spiritual layers of health, with a focus on sustainability, nervous system awareness, and compassionate restoration rather than quick fixes. Through her podcast interviews, writing, and social media presence, Vanessa creates space for conversations that are honest and unpolished in the best way...where complexity is allowed, and where people can feel less alone in what they’re navigating. She’s especially drawn to the intersection of faith, chronic stress, identity, and the deeper emotional layers that often sit underneath physical symptoms. When she’s not creating or sharing in those spaces, she’s almost always with her two rescue dogs, Pearl and Tillie, and still walking through much of what she speaks about in real time. Find Vanessa at- Podcast- Intentionally Well IG- @well.with.vanessa Substack- @intentionallywellreflections Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 7m
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5
out of 5
18 Ratings

About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    992
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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