Forever Fit by Mavy Wellness

Maxime Sigouin
  • 4.8 (16)
  • FITNESS
  • UPDATED SEMIWEEKLY

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

  1. Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439

    1D AGO

    Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com The Green Chef https://www.facebook.com/thegreenchefdumaguete/ https://www.instagram.com/thegreenchefdumaguete/ Holiday Inn Cebu https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetail Began Vegan https://beganvegan.my.canva.site/ https://www.instagram.com/began.vegan/ Mango Tree Restaurant & Bar https://www.facebook.com/MangoTreeRestaurantBarSamui/ Vegan by Penne https://www.facebook.com/profile.php?id=100092975266690 Delish Cafe & Restaurant https://www.facebook.com/Delishcaferestaurantsamui/ Halapua Restaurant https://kapuhalasamui.com/halapua-restaurant/ https://www.instagram.com/kapuhala.koh.samui/ Annie’s Sweetery & Eatery https://www.annie-eatery.com/ https://www.instagram.com/annie.sweetery/ Pure Vegan Heaven Koh Samui https://pureveganheaven.net/ https://www.facebook.com/pureveganheavenkohphangan/ The Quarter – Creative Space Café https://www.instagram.com/thequarter.cafe/ The Banyan Eatery & Playhouse https://www.instagram.com/p/DTjqY_BEyHi/ Hexagon https://www.instagram.com/hexagonphangan/ Eat.CO https://www.instagram.com/eat.co_kohphangan/

    27 min
  2. The Vegan Resort Changing How People Think About Food in Thailand Ep. 438

    MAY 1

    The Vegan Resort Changing How People Think About Food in Thailand Ep. 438

    Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/ Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling. 00:00 Vegan Food Misconceptions 01:26 Crystal’s Journey to Plant-Based 02:47 Learning High-Level Vegan Cooking 06:28 How to Veganize Traditional Dishes 11:29 Simple Vegan Dessert Swaps 14:19 Building a Vegan Business Abroad 19:12 Plant-Based Staples That Work 24:14 Inside Kapuhala Koh Samui 25:33 Health, Fitness & Community 33:47 Making Veganism Sustainable

    33 min
  3. Metabolism Restoration: The Missing Piece to Fat Loss Ep.437

    APR 24

    Metabolism Restoration: The Missing Piece to Fat Loss Ep.437

    Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprint Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss. 00:00 Stuck Eating Low Calories 01:03 Why Dieting Slows Metabolism 03:05 The Yo-Yo Diet Trap 05:12 Why Cutting More Backfires 08:09 Reverse Dieting Explained 10:05 The “Fire” Metabolism Analogy 11:12 How to Safely Increase Calories 12:12 Training Adjustments That Work 15:20 Fear of Eating More 18:36 Sustainable Fat Loss Approach

    21 min
  4. Darlyne’s Body Recomposition Mavy Success Story Ep. 436

    APR 17

    Darlyne’s Body Recomposition Mavy Success Story Ep. 436

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On the Forever Fit Podcast, I sit down with Darlene, a 57-year-old nurse, to break down her journey from constant hunger, desk-job weight gain, and diet confusion to building a stronger, leaner, plant-based lifestyle. We talk about the shift from keto and restrictive dieting to sustainable habits, how coaching and community created real consistency, and what it actually takes to improve body composition while navigating real life, social events, alcohol, and setbacks included. This episode is all about long-term strength, independence, and choosing progress over perfection. 00:00 Strength Mindset Shift 03:38 Desk Job Wake Up Call 07:47 Diet Confusion & Frustration 14:12 Keto to Plant-Based Pivot 21:17 Energy & Performance Breakthrough 26:41 Finding the Right Coach 35:52 Eating Out Without Derailing 40:53 Body Fat Reality Check 47:59 Training for Life & Longevity 53:36 Consistency Over Perfection

    1h 14m
  5. The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435

    APR 10

    The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Grab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/ Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Dr. Michael Klaper, a plant-based physician with over 50 years of experience helping patients reverse chronic disease through nutrition. We talk about why nutrition is still missing in medical education, the impact of a whole-food plant-based diet, and what more doctors need to understand to truly help their patients. 00:00 Why Doctors Miss Nutrition 00:15 Introducing Dr. Michael Klaper 00:31 50+ Years of Plant-Based Medicine 00:44 Reversing Chronic Disease with Nutrition 01:05 From Medicine to Lifestyle Healing 01:30 Why Medical Education Falls Short 02:00 “Pharmacos Sclerosis” Explained 02:30 Teaching Doctors Around the World 03:00 Nutrition for Longevity & Prevention 03:30 Dr. Klaper’s New Book & Mission

    1h 33m
  6. Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434

    APR 3

    Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Body Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-page Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ From Bali, I break down how to stay consistent with body recomposition after 50, without chasing perfection. We talk about why motivation isn’t enough, how to avoid the all-or-nothing trap, and what to do when you fall off track. This is about simple habits, realistic expectations, and building results that actually last. 00:00 Perfectionism Is Holding You Back 00:13 Why Motivation Isn’t Enough 01:29 Commitment Over Convenience 05:42 The All-or-Nothing Trap 11:14 “Win the Next Meal” Rule 16:16 Realistic Fat Loss After 50 21:14 Avoiding Shame & Self-Sabotage 22:58 Design Your Environment for Success 26:26 Staying Consistent While Traveling 36:41 Build a Bigger “Why” (Long-Term Success)

    40 min
  7. Toni’s Body Recomposition Mavy Success Story Ep. 433

    MAR 28

    Toni’s Body Recomposition Mavy Success Story Ep. 433

    Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia. With no gym access and zero lifting experience, she built strength from home—losing fat, gaining muscle, and working toward goals like flipping a canoe and doing her first chin-up. We talk about protein, consistency, and what it really takes to get stronger after 60. 00:00 Longevity Wake-Up Call at 62 00:14 Meet Tony: Busy Life, Big Shift 03:12 Why She Decided to Change Now 05:46 Osteopenia Diagnosis & Strength Goals 08:14 Starting Strength Training From Scratch 09:56 Building a Home Gym (No Gym Needed) 17:43 New Goals: First Chin-Up & Real Strength 26:25 Fat Loss, Muscle Gain & Body Recomposition 28:59 Hitting Protein Targets (Plant-Based) 44:05 Consistency Over Perfection (“Win the Next Meal”) Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    53 min

  8. MAR 21

    Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ Recorded in Thailand, we reflect on 6 years of Mavy Wellness and our vision to scale global impact. We share lessons on simplifying the business, focusing on real client results, and building through referrals. I also talk about stepping away from coaching in 2026 to focus on workshops and education. To celebrate, we’re launching a limited “6 Years, 6 Bonuses” offer (March 21–April 1). 00:00 Celebrating 6 Years of Mavy Wellness 01:54 The “6 Years, 6 Bonuses” Special Offer 07:23 Behind the Scenes: Building the Business 09:24 Mission, Vision & Global Impact Goals 12:48 Biggest Lessons From the Past Year 19:35 Simplifying the Business & Team Culture 24:40 What’s Next: Retreats, Courses & Expansion 34:55 Vision for Year 6 and Beyond 47:29 Future Goals & Scaling Impact 53:07 Stepping Away From Coaching to Grow the Mission Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    1h 5m
See All (439)

4.8
out of 5
16 Ratings

About

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

Information

  • Creator
    Maxime Sigouin
  • Years Active
    2020 - 2026
  • Episodes
    439
  • Rating
    Explicit
  • Copyright
    © 2026 Maxime Sigouin
  • Show Website
    Forever Fit by Mavy Wellness

You Might Also Like