She Runs Ultras

Meghan Gould
  • 5.0 (18)
  • RUNNING
  • UPDATED SEMIWEEKLY

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

  1. 2D AGO

    Ep. 326 - The Hoodie I Didn't Earn...Or Did I?

    In this episode, I’m talking about something a lot of runners believe and that is you only “earn” the right to wear race gear if you finish. After my DNF at the Moab 240 in 2025, I couldn’t bring myself to wear the hoodie I bought at the race. It sat in my closet for months because, in my mind, I hadn’t “earned” it. But over time, my perspective shifted. This episode is about what that hoodie represents now. More importantly, I talk about: Why DNFs aren’t something to be afraid ofHow setbacks can actually sharpen your approachAnd why nothing in this sport comes easy (even when you think you’re prepared)If you’ve ever struggled with a race that didn’t go your way, this one’s for you. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    20 min

  2. MAY 1

    Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?

    With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation? Short answer: no. Sleep deprivation isn’t a trainable skill. It doesn’t improve performance and it comes with real downsides like poor decision-making, slower reaction time, increased injury risk, and reduced recovery. Instead, focus on what does help: Build skills (running in the dark, using your gear, managing effort, mental toughness)Get strategic exposure (early mornings, post-sunset runs, occasional overnight efforts without forcing sleep loss)We also cover how to handle the “witching hour” (2–5 AM) and why being well-rested, fueled, and properly tapered matters more than trying to “practice” exhaustion. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    24 min

  3. APR 24

    Ep. 324 - How Would You Train Without The Internet?

    What would your training look like if you didn’t have access to social media, Google, podcasts…or even this one? In this episode, we explore what “old school” training might teach you about consistency, confidence, and actually making progress without all the noise. From learning to trust your body to stepping away from constant comparison, this is a conversation about simplifying your approach so you can focus on what really matters. You’ll hear a real client story about what happened when she took a break from scrolling and why less input might be the key to better results. If your training feels chaotic, overwhelming, or like you’re constantly second-guessing yourself…this one’s for you. Bottom line: More information isn’t always better. Sometimes the fastest way forward is to tune out the noise, trust the process, and just keep showing up. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    24 min

  4. APR 17

    Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail

    What happens to all the gear you don’t use anymore? In this episode, I’m talking with Jes Parker, founder of Take 2 Trail - a platform built to give trail running gear a second life. We talk about the real cost of this sport, the amount of waste most runners don’t think about, and how rehoming gear can make trail running more accessible for everyone. In This Episode, We Cover: How Take 2 Trail got startedThe cost (and waste) problem in trail runningWhy used gear matters more than you thinkMaking the sport more accessible for new runners🛍️ Shop Take 2 Trail Here 👉🏻 Follow Take 2 Trail on Instagram 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    1h 18m

  5. APR 10

    Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out

    Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue?   Yeah, me too.  And that's what we're going to talk about today.  Plus - bonus tips on how to cultivate mental toughness for ultra running and I guarantee you - I'm not gonna say what you *think* I'm gonna say.  🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    22 min

  6. APR 3

    Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward

    In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward.  Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age group.  One of the most exciting things about Peggy, at least in my opinion, is that she didn't start running ultras until she was 42 years old.  So for any of you that think you're "too old" to run an ultra, think again!!!   🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    1h 23m

  7. MAR 27

    Ep. 320 - The Most Toxic Thing You Can Do In Ultra Training

    If you’ve ever caught yourself thinking, “I’m too slow… too old… not cut out for this…” — this episode is going to hit close to home.  In this episode, I’m breaking down one of the most common (and most toxic) patterns I see in runners: negative self-talk that sabotages your training before you ever get to race day. After reading through recent coaching applications, so many women are holding themselves back not because of their training…but because of the story they’re telling themselves about their abilities.  We’ll talk about: Why “talking shit to yourself” is more harmful than any missed workoutHow self-doubt shows up (and disguises itself) in your trainingThe problem with fake hype, affirmations, and trying to “force confidence”How to shift your mindset in a way that actually feels believableSimple ways to reframe fear, failure, and lack of confidence into something usefulThis episode is part mindset coaching, part reality check and it’s especially for anyone who feels like they’re doing the work physically…but getting in their own way mentally. Because at the end of the day, you can’t expect to overcome a challenge if you’re the one creating it. 😎 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    33 min

  8. MAR 20

    Ep. 319 - 7 Unconventional Steps To Successful Ultra Training

    When you think about “successful” ultra training…your brain probably goes straight to outcomes. Finishing. PRs. Going farther than you ever have before. But here’s the problem…That’s not where success actually lives. In this episode, I’m breaking down why successful ultra training is process-based not outcome-based and why focusing only on the end result is the fastest way to stall your progress. We’ll talk about: Why outcomes (like finishing a race or hitting a time goal) are just moments in time—not the full pictureThe real, unsexy “wins” that actually drive progress (and why you’re probably overlooking them)How focusing only on mileage can back you into a cornerWhat to do when you hit that inevitable “freak out” moment in trainingHow to build a process that actually works for your life, schedule, and starting pointWhy consistency, awareness, and small daily actions matter more than any single workoutIf you’ve been chasing a goal for a while and feel like you’re not getting anywhere… This episode will help you zoom out, reset, and start looking at your training in a way that actually leads to progress. Because at the end of the day: Process over outcome. Every single time. Ready for more structure, support, and coaching? Applications are open for the She Runs Ultras group coaching membership. If you’ve got a fall race on your calendar, your training starts now—not later. Head to sherunsultras.com to apply. 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    33 min
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Trailer

5
out of 5
18 Ratings

About

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

Information

  • Creator
    Meghan Gould
  • Years Active
    2020 - 2026
  • Episodes
    325
  • Rating
    Explicit
  • Copyright
    © 2026 She Runs Ultras
  • Show Website
    She Runs Ultras

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