293 episodes

The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!If you are ready to:-> Learn how to make plant-based eating finally "stick"-> Finally find the way to have your favorite meals that will naturally heal and make you feel better-> Spend less time dealing with kitchen overwhelm and more time with those you love-> Discover healthy meal prep ideas that are quick, simple, and delicious-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar! So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!Next Steps:Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guideGet The Power On Plants Cookbook: www.poweronplants.com/cookbookJoin our FREE Community: www.poweronplants.com/pieLearn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/societyVisit the Website: www.poweronplants.com/Email Us: HelloSunshine@poweronplants.com

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Re Jarrod Roussel, PA-C and Anita Roussel, BSN

    • Health & Fitness
    • 4.5 • 4 Ratings

The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!If you are ready to:-> Learn how to make plant-based eating finally "stick"-> Finally find the way to have your favorite meals that will naturally heal and make you feel better-> Spend less time dealing with kitchen overwhelm and more time with those you love-> Discover healthy meal prep ideas that are quick, simple, and delicious-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar! So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!Next Steps:Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guideGet The Power On Plants Cookbook: www.poweronplants.com/cookbookJoin our FREE Community: www.poweronplants.com/pieLearn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/societyVisit the Website: www.poweronplants.com/Email Us: HelloSunshine@poweronplants.com

    293: Unlocking Energy and Clarity: The Power of an Oil-Free, Plant-Based Diet

    293: Unlocking Energy and Clarity: The Power of an Oil-Free, Plant-Based Diet

    Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion. One of our huge breakthrough moments came when we eliminated oils from our diet, even those considered healthy, like olive oil. We'll take you through that journey and share how even small amounts of oil can cause vessel damage and sluggishness. Plus, hear ...

    • 27 min
    292: Unlocking the Power of Tempeh: Nutritious, Delicious, and Easy Plant-Based Cooking

    292: Unlocking the Power of Tempeh: Nutritious, Delicious, and Easy Plant-Based Cooking

    Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't worry if tempeh seems foreign to you! You'll discover practical cooking tips on how to overcome its slight bitterness so you can savor every bite. Plus, learn why ch...

    • 23 min
    291: Are Plant-Based Saturated Fats Harmful? Uncovering the Real Anti-Inflammatory Diet

    291: Are Plant-Based Saturated Fats Harmful? Uncovering the Real Anti-Inflammatory Diet

    Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path to health and uncover startling truths about the fats lurking in our meals—especially those from animal sources—that can ignite inflammatory responses.But there's a silver lining: the fats found in plants! Curious about the much-debated coconut oil? We've got you covered! In this episode, we stri...

    • 19 min
    290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet

    290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet

    Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transitioning to a whole food plant-based diet not only relieved our pain but also energized our lives. 🌱❤️This episode is packed with practical advice, debunking common dietary myths that have kept you stuck...

    • 28 min
    289: Making Powerful Decisions To Get Massive Results With Plant-Based Eating 🌱

    289: Making Powerful Decisions To Get Massive Results With Plant-Based Eating 🌱

    Embarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision?In this reflective episode, Jarrod and I invite you to join us in a heart-to-heart discussion as we dive into this pivotal distinction. 💃🏻By exploring the transformative power of choice versus decision-making, you'll gain valuable insights i...

    • 15 min
    288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries

    288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries

    Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer!Join us as we dive into the thrill of finding a sustainable, budget-friendly way to stock up on our favorite organic whole foods. We'll spill the beans on where to order and how to score great ...

    • 10 min

Customer Reviews

4.5 out of 5
4 Ratings

4 Ratings

didhhfj ,

Practical advice delivered with passion

Thank you for making this easy for those looking for credible information on this topic.

Dr Diane | Life Beyond Clinical Practice

kikidreamer ,

Take a breath !!

Go slower and stop talking over each other ..wife keeps interrupting.

AmyRust23 ,

Makes plant based eating feel easier

WOW, the whole plant based eating space is so overwhelming, but you are helping Christian Women navigate through that and find the information we need to be successful.

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