The Glow Up Secrets

Elicia Goguen
  • 4.9 (54)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  1. 3 DAYS AGO

    176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

    Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindset reframes, physical health & wellness tips, socializing & much more! ❄️ My vlog channel  @eliciagoguen  How to adopt a positive winter mindset (part 1) https://youtu.be/pBLRQpy2GyA How to stop wasting your life away with bad habits https://youtu.be/gJKWDD-Edhc Sleep mediation https://youtu.be/UwRKEjQ4yuo?si=Q9hne6t8_l-NXvG0 Yoga nidra https://youtu.be/VIIYutOMesw?si=KfdRHD_NliYep-vN White noise https://youtu.be/fKbxzeD1-jQ?si=HkDdTkbFaYuifI46 Sydney cummings https://youtu.be/YPwiYwZ01Rs?si=qjNwgqQRxHNiUjMJ Sarah beth yoga https://youtu.be/XCIviBT3Txc?si=KVZsjVsx9LibUGB5 Ultra human ring https://ultrahuman.com/eliciagoguen ELICIA20 Class pass credits https://classpass.com/refer/MCPN5U0O11 Humidifier, bath rack, colouring books, frother, etc can all be found on my LTK https://www.shopltk.com/explore/eliciagoguen/productsets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301 Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986 My main channel @eliciagoguen 🤍 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 adopting a positive winter mindset 02:44 your “winter arc” mindset reframes, self-talk & goals 16:36 nervous system regulation 26:40 deep sleep 31:36 winter friendly movement 38:32 diet: gut health, immune system support & eating seasonally 42:21 calm & cozy environments 46:32 slow self-care 51:22 wellness weekends, socializing & slow hobbies Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    1h 6m

  2. NOV 17

    175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

    Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️ "How to Winter" https://amzn.to/48XB3NJ My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301 Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986 My main channel @eliciagoguen 🤍 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 are you ready to accept winter ? 03:13 your negative winter mindset 05:45 the stories you tell yourself, limiting beliefs & “affective forecasting errors” 15:56 false narratives & “peak-end rule” 20:58 the power of your attention & becoming a "wintertime ambassador" 29:20 dealing with hard times: family, finances & having to work 34:05 living cyclically 42:13 breaking up winter phases: early, mid & late 46:23 how do you want to experience winter moving forward? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    53 min

  3. NOV 10

    174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲

    Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life. One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301 Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA  My main channel @eliciagoguen 🤍 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 it's time to reclaim your energy 04:24 getting to the root 08:27 it WILL happen again 10:58 pros and cons 18:39 boundaries & mindful consumption 24:17 what's the plan ? 30:56 "do one thing first" 33:02 all or nothing thinking Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    41 min

  4. NOV 3

    173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

    Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if YOU are currently magnetic! One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301 Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA  My main channel @eliciagoguen 🤍 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 exiting your "low vibration" chapter 03:06 life responds to your ENERGY 06:47 who and what is taking your energy ? 08:55 observing VS responding & "dropping anchor"  14:20 the scarcity mindset  17:32 practicing detachment 25:30 dealing with anxiety Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    30 min

  5. OCT 27

    172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

    Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards! My main channel  @eliciagoguen  🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 people pleasing, fear of abandonment, perfectionism & childhood wounds 04:25 becoming your own big sister 06:50 radically unapologetic 11:40 negotiating your worth & accepting the bare minimum 22:28 clarity 25:22 calling yourself out 27:54 removing toxic people & habits from your life 32:20 prioritize yourself = them prioritizing you Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    39 min

  6. OCT 18

    171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

    Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in relationships, how to stop losing yourself to your anxious attachment while in the dating stages & what I've done to overcome anxious triggers throughout my years of dating. My main channel  @eliciagoguen  🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 the root of your self abandonment 09:35 waiting for love, detachment & discernment 16:07 self concept 24:36 you are not your anxious attachment 25:09 silence, space & time 28:22 boundaries 32:42 don’t take things personally & co-dependancy 38:30 long-term goals 39:06 face rejection 43:45 stop trying to do it all by yourself 48:26 putting people on pedestals 50:29 the process Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    58 min

  7. OCT 11

    170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

    Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍 My main channel  @eliciagoguen  🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    33 min

  8. OCT 4

    169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

    Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍 My main channel  @eliciagoguen  🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro  00:43 releasing your old story to step into a new version of you 04:10 dropping the you don’t “get” to have a good life complex 06:00 childhood trauma waiting for the ball to drop 11:25 feeling “deserving” 12:36 playing into life’s delusions 14:38 you don’t need to know if it will work out 16:25 rushing through life 22:46 start taking your life seriously & slowing things down 27:30 how do you want the rest of your life to go? 30:56 you should be PROUD of yourself Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    34 min
See All (176)

4.9
out of 5
54 Ratings

About

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Information

  • Creator
    Elicia Goguen
  • Years Active
    2022 - 2024
  • Episodes
    176
  • Rating
    Clean
  • Copyright
    © Copyright The Glow Up Secrets
  • Show Website
    The Glow Up Secrets

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