Period Recovery and Fertility Podcast

Lindsey Lusson
  • 5.0 (7)
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  • UPDATED BIWEEKLY

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.

  1. 6D AGO

    Episode 107: Low AMH and No Period: Why IVF Wasn’t Her Only Option

    If you’ve been told your AMH is low, it can feel like the clock is suddenly ticking faster. You may hear things like: “You should freeze your eggs,” “You may need IVF,” or “You’re running out of time.” But AMH is one of the most misunderstood fertility markers especially if you’re not ovulating regularly. In this episode, Lindsey walks through Kaitlyn’s story: a fit, active woman in her early 30s who hadn’t had a period in over a year, was told her AMH was extremely low, and was encouraged to freeze her eggs immediately. But instead of jumping straight into fertility treatment, Kaitlyn focused on restoring ovulation first and eventually conceived naturally. This case study is a powerful reminder that low AMH does not always mean low fertility, and that missing periods, under-fueling, overtraining, and stress physiology can all impact how your body shows up in labs. In this episode, we cover: What AMH actually measures and what it does not tell you Why AMH can look falsely low when you’re not ovulating regularly How hypothalamic amenorrhea, under-fueling, and overtraining can suppress follicle development Why low AMH does not automatically mean IVF is your only option Why restoring ovulation should often come before panicking over lab results How consistent nourishment, exercise reduction, recovery, and targeted support helped her body feel safe again The role of Vitamin D, egg quality support, and foundational fertility nutrition Why “normal” labs are not always optimal for fertility Low AMH does not mean your body is broken.It does not mean natural pregnancy is impossible.And it does not always mean you need to rush into IVF or egg freezing. Sometimes, the most powerful first step is understanding why ovulation is missing in the first place and giving your body the support it needs to feel safe, nourished, and fertile again.

    20 min

  2. APR 20

    Episode 106: 5 “Healthy” Food Habits That Stall Ovulation

    If your period is missing… and you feel like you’re doing everything “right” with food… this episode might shift everything. Because many habits that look healthy can actually signal stress or underfueling to your body keeping ovulation turned off. In this episode, Lindsey breaks down the 5 most common food habits that disrupt hormone signaling and delay ovulation and what your body actually needs instead. In this episode, we cover: • Why ovulation stops when the body senses low or inconsistent energy• How fasting or skipping meals impacts hormone signaling• Why low carb intake can suppress reproductive hormones• The hidden risks of “clean eating” and food rigidity• How tracking calories/macros can lead to underfueling• Why comparing your food intake to others keeps you stuck Your body isn’t broken, it's responding to the signals it’s receiving. Ovulation happens when your body feels safe, nourished, and consistently fueled. Ready to Understand What Might Be Affecting Your Ovulation? If your period is missing, irregular, or you’re unsure if you’re ovulating consistently, take Lindsey’s Fit Girl Fertility Quiz.  It will help you uncover what’s blocking your fertility.

    28 min

  3. APR 6

    Episode 105: Elevated FSH Isn’t Always the Problem (Client Case Study)

    Fertility challenges don’t always show up clearly in lab work. In this episode, Lindsey breaks down a clinical case study of a client who was told her elevated FSH could be a major concern for fertility. But as you’ll hear, the real issue wasn’t ovarian failure, it was the environment her body was operating in. Through this story, Lindsey explains why lab values alone don’t tell the full story, how subtle stressors can disrupt ovulation even in “healthy” women, and what actually needs to shift for the body to feel safe enough to conceive. If you’ve been told your labs are “off” or even “normal” but something still feels off in your cycle or fertility journey, this episode will help you understand what may really be going on. In this episode, we cover: Why elevated FSH doesn’t always mean diminished fertilityHow the brain and ovaries communicate during ovulationThe difference between functional hormone disruption vs clinical diagnosesSubtle signs of hormonal imbalance that often get overlookedHow restriction, binge patterns, and control impact fertility Why “healthy habits” can still create stress on the bodyThe role of energy availability in supporting ovulationHow reducing exercise intensity can improve hormone functionWhy consistency matters more than extremes in fertility recovery What actually helped this client restore ovulation and conceive Elevated FSH isn’t always a sign that your body is failing. Sometimes, it’s a sign your body is trying harder to ovulate  and needs the right support to do so. Ready to Understand What Might Be Affecting Your Ovulation? If your period is missing, inconsistent, or you’ve been trying to conceive and aren’t sure whether you’re ovulating reliably, Lindsey’s free training - Getting Pregnant with HA, will walk you through exactly what to look for and where to start. It will help you identify what may be keeping ovulation weak, inconsistent, or absent and what to address first.

    21 min

  4. MAR 16

    Episode 104: Navigating Pregnancy After Loss: A Clinical Case Study

    Episode 104: Navigating Pregnancy After Loss: A Clinical Case Study Pregnancy after miscarriage isn’t just about “trying again.” It’s about rebuilding ovulation, stabilizing the nervous system, and protecting against relapse especially for women with a history of restriction, over-exercise, or hormonal suppression. In this episode, Lindsey shares a clinical case study of a client who navigated period recovery, pregnancy loss, and pregnancy again. She breaks down how the body heals after miscarriage and why ovulation reliability and mental safety must be addressed together. If you’ve experienced miscarriage and feel pressure to get pregnant again quickly, this conversation will help you understand what your body actually needs during recovery. In this episode, we cover: • Why pregnancy after loss requires more than just trying again• How stress, restriction, and over-exercise can suppress ovulation• The realistic timeline for ovulation returning after miscarriage• How to track ovulation without becoming obsessive• Why relapse prevention is critical for women with ED history• How mental safety impacts hormone health and fertility outcomes Pregnancy after loss isn’t about doing more, it's about helping your body feel safe enough to ovulate again. Ready to Understand What Might Be Affecting Your Ovulation? If your period is missing, inconsistent, or you’re trying to conceive again after loss and unsure if you’re ovulating reliably, take Lindsey’s ovulation quiz It will help you identify what may be keeping ovulation weak, inconsistent, or absent and what to address first.

    28 min

  5. FEB 23

    Episode 103: If Your Period Still Isn’t Back, You’re Probably Solving the Wrong Problem

    If You’re Still Stuck in Period Recovery, You’re Probably Solving the Wrong Problem Most women don’t stay stuck in period recovery because they’re not trying hard enough. They stay stuck because they’re focused on the wrong problem. In this episode, Lindsey reframes one of the biggest reasons women stay stuck in recovery not lack of effort, but misdirected effort. If you’ve already made changes like eating more, reducing exercise, improving your relationship with food, or trying supplements and testing but still don’t have a cycle back this conversation will help you understand why. This isn’t a checklist episode. It’s a mindset shift. Because ovulation doesn’t happen when everything looks perfect on paper it happens when your body feels safe. In this episode, we cover: Why most women focus on outputs (weight, calories, labs) instead of the real root issue The difference between “doing more” and creating true physiological safety Why weight gain alone often isn’t enough to restore ovulation The trap of chasing supplements, testing, and perfect protocols How hyper-vigilance and trying harder can actually delay recovery Why ovulation is a safety signal not a performance outcome The mindset shift that helps women finally move forward in recovery If you’ve ever felt like you’re doing everything “right” but still not getting results, this episode will help you zoom out and see the bigger picture. Because period recovery isn’t about controlling your body harder it’s about creating the conditions where your body feels safe enough to ovulate again. Ready to Stop Guessing and Start Moving Forward? If this episode felt like it was describing you. If you’re tired of second-guessing every decision in your recovery.  Start with our free training:How To Recover Your Period and Get Pregnant Because your body isn’t broken it just needs the right environment to feel safe again.

    23 min

  6. FEB 9

    Episode 102: Your Body Isn’t Broken: The Missing Piece in HA & PCOS Recovery

    In this episode of the Period Recovery & Fertility Podcast, Lindsey breaks down a complex client case where hypothalamic amenorrhea and PCOS overlapped and why mislabeling the problem kept ovulation from happening for years. This client came in after nine months with no period, a failed Provera challenge, failed ovulation meds, and multiple PCOS diagnoses — even though her labs, symptoms, and history told a very different story. What ultimately helped her ovulate wasn’t trying harder or restricting more — it was proper sequencing, lab-based insight, and restoring safety before treating PCOS physiology. If you’ve ever felt confused by mixed diagnoses or stuck despite “doing everything right,” this episode will help you understand why and what actually works. In this episode, we cover: Why this client’s history and labs pointed to HA, not classic PCOSWhat a failed Provera challenge and low estrogen really indicateHow HA can mask underlying PCOS physiology — and unmask it during recoveryWhy treating PCOS too early can suppress ovulation furtherThe importance of sequencing: restoring safety before addressing insulin and androgensHow lab trends (not single snapshots) guide recovery decisionsThe strategy that led to two natural ovulations — and a spontaneous pregnancy Ready for a Clearer Path Forward? If you’ve been told it’s PCOS, but your story includes restriction, overtraining, or missing periods — there may be more going on beneath the surface. You can apply to work with our team inside the Food Freedom Fertility Society. That application helps us understand your history, your goals, and whether we’re the right fit to support you. Because your body isn’t broken it just needs the right strategy to ovulate again.

    23 min

  7. JAN 26

    Episode 101: When “Eating Enough” Isn’t Enough to Get Your Period Back

    In this clinical case episode of the Period Recovery & Fertility Podcast, Lindsey breaks down one of the most confusing period recovery scenarios she’s seen: a client who was eating 2,500–3,000+ calories per day, had gained weight, stopped intense exercise, and still didn’t ovulate for over five years. This episode explores why calories alone don’t turn ovulation back on, and how safety, signaling, nervous system regulation, and control around food and movement can quietly keep reproduction shut down. If you’ve ever thought, “I’m eating enough… so why is nothing changing?” — this episode is for you. In this episode, we cover: Why eating more calories doesn’t automatically restore ovulation How ovulation depends on perceived safety, not just intake or weight Why rigid food tracking can suppress fertility even at high calories The difference between weight gain and hormonally supportive body fat How exercise and lifting can divert energy away from reproduction Why fertility meds fail when the brain still feels unsafe The key shifts that allowed ovulation to return within weeks This case is a powerful reminder that the body doesn’t need to be forced into fertility treatment before asking the right questions. When the brain finally believes energy is abundant, reliable, and safe, ovulation can come back online even after years of silence. Ready to Measure Progress and Stop Guessing? Download my free Lab Guide to understand: Which hormone labs to request What optimal ranges look like for health and fertility How to use labs to track real progress (not just effort)

    30 min

  8. JAN 12

    Episode 100: What I’d Do If I Lost My Period Again Today (With Everything I Know Now)

    In this milestone 100th episode of the Period Recovery & Fertility Podcast, Lindsey shares a deeply practical, no-fluff conversation about what she would actually do if she woke up tomorrow without a period armed with everything she knows now after helping 400+ women restore their cycles. Instead of a highlight reel or celebration episode, Lindsey walks you through how she would think, prioritize, and sequence recovery not as a checklist, but as a strategic approach rooted in physiology, pattern recognition, and support. If you’ve been “doing all the right things” but still feel stuck, overwhelmed, or unsure why your period hasn’t returned, this episode will help you zoom out, stop chasing the wrong problem, and reframe what recovery truly requires. In this episode, we cover: Why the first step is zooming out and looking at the last 6–12 months instead of the last week The HA spectrum and how hormonal red flags often appear long before your period disappears Why quick fixes and tweaks fail when the foundation itself needs rebuilding How food becomes both a physical and psychological stressor in period loss Why low energy availability shuts down ovulation regardless of BMI or diagnosis The double impact of under-fueling + fear of food and weight gain Why reducing training is essential to signaling safety, not “giving up” How chronic fight-or-flight keeps reproduction turned off Why objective progress tracking matters and how labs can guide recovery The blind spots of DIY period recovery and when support becomes essential Ready to Measure Progress and Stop Guessing? Download my free Lab Guide to understand: Which hormone labs to request What optimal ranges look like for health and fertility How to use labs to track real progress (not just effort)

    22 min
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Ratings & Reviews

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out of 5
7 Ratings

About

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.

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