Stay On Course: Ingredients for Success

Julie Riga
  • 0.0 (0)
  • Entrepreneurship
  • Updated Weekly

You have the title and the wins, and still something is asking for more: more meaning, more alignment, a success that finally feels like success from the inside out. That is why this show exists. Every week, Stay On Course: Ingredients for Success sits you down with the founders, executives, and purpose-driven leaders who have walked the road you are on, and asks the real question: what are the ingredients that actually made the difference? You listen because you are done with surface-level advice and ready for the inner work, the honest stories, and the proof that you can lead with clarity and conviction even when the path is not clear. Here is what you take away. Every guest brings three ingredients for success, and every episode hands you something you can use before the week is over. You leave with sharper confidence and executive presence, the mindset shifts that quiet imposter syndrome and turn fear into fuel, the resilience to scale without burning out, the courage to lead through the messy middle, and the storytelling that makes your message land. Those are the ingredients: confidence, clarity, courage, communication, and purpose-driven leadership that builds a legacy worth leaving. You do not just listen to this show. You add an ingredient to your own recipe every episode. Hosted by Julie Riga, ICF-ACC certified leadership coach, TEDx speaker, bestselling author, and 20-year Fortune 500 executive, and inspired by her father Ennio Riga, celebrity Italian chef who taught her that discipline, storytelling, and faith are the ultimate ingredients for a meaningful life. A Top 40 Apple Podcasts Entrepreneurship show in the top 2 percent worldwide, with 30,000 plus monthly downloads and a perfect five star rating. New episodes weekly on Apple Podcasts, Spotify, YouTube, and iHeart Radio. Visit julieriga.com and stayoncourse.io.

  1. How to Confidently Sell Yourself in Job Searching and Sales by Joey Himelfarb

    1d ago

    How to Confidently Sell Yourself in Job Searching and Sales by Joey Himelfarb

    How to Confidently Sell Yourself in Job Searching and Sales by Joey Himelfarb In this insightful conversation, Joey Himelfarb dives deep into how to "act as if", a mindset strategy essential for executive confidence building, career fulfillment, and success in both sales and leadership. Acting as if isn’t about pretending, it’s about being prepared, doing the work, and showing up with the confidence of someone who’s already achieved success. Joey shares strategies for: Building your personal brand Preparing for high-stakes interviews Overcoming leadership challenges Mastering networking strategies for success This episode is packed with actionable tips for those on the path of: Business coaching for CEOs Leadership coaching for executives Coaching for senior managers and C-suite executives Professional development for HR leaders Leadership training for entrepreneurs Whether you’re aiming to build confidence as a leader, enhance leadership capabilities, or achieve career fulfillment, this episode offers practical tools to help you unlock your leadership potential and elevate your leadership game. Success mindset coaching Leadership clarity coaching Executive coaching insights What makes a successful CEO or top-level professional? Start with mindset, then act as if. Connect with Joey: LinkedIn: Joey Himelfarb About Julie Riga: Learn More About Julie: Julie Riga Julie Riga is a certified coach, trainer, speaker, and author with over 20 years of experience in the Pharma Industry. Julie's education is vast with studies that include business, communications, training, and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, an inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie has traveled the world supporting corporations, business leaders, and individuals on their journey of empowerment and growth. #LeadershipCoaching #ExecutivePresence #CareerGrowthStrategies #NetworkingForSuccess #LeadershipTipsForCEOs #SuccessMindset #ActAsIf #UnlockYourPotential #LeadWithConfidence Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    34 min
  2. Travis Hahler: Wired for Change, Part 1 | Leading Humans Through AI Transformation

    3d ago

    Travis Hahler: Wired for Change, Part 1 | Leading Humans Through AI Transformation

    Travis Hahler: Wired for Change, Part 1 | Leading Humans Through AI Transformation Travis Hahler is the Senior Director of Global Strategy and Transformation at Salesforce and the founder of Neurological Nomad. His book Rethink Resistance, publishing June 23rd, explores how leaders can embrace human biology to drive meaningful change. Fun Fact: Travis loves a good pasta. Red sauce, vodka sauce, white sauce, all the sauces. You simply cannot go wrong. What You Will Learn Why telling employees to "go play" with AI activates fear rather than innovation How the brain defaults to the worst-case narrative when faced with ambiguity Why early adopters are only about two and a half percent of any workforce How to give your team clarity around what innovation means in their role Why group exploration is safer and more effective than solo adoption How ninety percent of AI users are only chatting with it, not leveraging its potential Why building competence over time beats trying to master everything at once How resisting AI to protect your job is the fastest path to losing it Why leadership is evolving from systems thinking to challenge and reinvention Key Insights Clarity is the foundation of transformation; define innovation before you ask for it Resistance is neurological, not personal; the brain defaults to protection under ambiguity Group adoption accelerates individual progress and lowers perceived risk Competence builds confidence, and confidence enables lasting change Staying still in the age of AI is a career risk, not a safe choice Leaders who thrive will model curiosity, adaptability, and purpose-driven growth Memorable Quotes "Everyone is talking about AI, but no one is talking about how they are going to do it." "People's brains automatically go to the negative." "You do not have to solve everything. Start with the basics." "Trying to hold on to your job is not going to help you save it." "AI is the buffet. You could get whatever you want, however you want it." Who Should Listen Leaders, executives, and professionals navigating AI adoption without a clear roadmap. If you are struggling with workforce resistance, unclear innovation mandates, or leading people through uncertainty, this conversation offers practical strategy and a neuroscience-informed view on why change feels hard. Your Next Step Start with one question: what is one task in your daily work that AI could make easier? Do not try to reinvent everything. Build from there. Leadership in the age of AI means showing up with curiosity, not perfection. Connect with Travis Hahler Website: travishahler.com Book: Rethink Resistance, June 23rd on Amazon, Barnes and Noble, and major booksellers LinkedIn: Travis Hahler Connect with Julie Riga Website: julieriga.com/lead Coaching: Leadership coaching and the ingredients for success in life and career Tools and Resources: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts Share this with leaders navigating transformation in the age of AI #stayoncourse #leadership #transformation #mindset #purposedriven Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 min
  3. Theresa Benvenuto: Fathers, Legacy, and Living Your Purpose

    6d ago

    Theresa Benvenuto: Fathers, Legacy, and Living Your Purpose

    Theresa Benvenuto: Fathers, Legacy, and Living Your Purpose This special Father's Day edition of the Stay On Course Podcast brings together two women bonded through loss, faith, and a shared belief in purpose-driven living. Theresa and Julie each lost their fathers ten years ago. Together they explore what it means to grieve authentically, honor a legacy, and carry forward the lessons their fathers instilled in them. ️ About Theresa Benvenuto Theresa Benvenuto is the Doctor of Connections, with a remarkable gift for building meaningful relationships and helping others discover where their strengths, purpose, and people truly align. She brings her expertise in connection alongside her story of loss and legacy to this conversation. Fun Fact: Theresa's favorite dish is eggplant parmesan made the traditional way, with flour so the eggplant melts on the tongue. Her late mother-in-law made the best version she has ever tasted. What You Will Hear in This Episode Grief Has No Rules There is no timeline for loss. Julie shares how grief broke through at a Trader Joe's checkout just two days after losing her father. Theresa reflects on how it still arrives unexpectedly a decade later. Authentic grieving means following your own path, not someone else's timeline. The Gifts Our Fathers Left Behind Julie grieved her father by completing his life story and turning it into a book. Theresa is still sorting through her late father's baseball card collection, discovering handwritten letters he wrote to Brooklyn Dodgers legends. Both describe these inheritances as gifts that keep on giving. Our Fathers as Cheerleaders Julie's father became her greatest supporter after retirement, calling daily and cheering her on. Theresa's father attended her doctoral graduation just five months before he passed. Both speak to the irreplaceable loss of the person who believed in you without condition. Purpose, Legacy, and Letting Children Be Themselves A candid conversation about pursuing your true calling without waiting for approval. Julie reflects on wanting to sing, write, and build a business while those closest to her waited to believe it until they saw it done. People living in regret often blame others for things they never gave themselves permission to do. Signs from the Other Side Cardinals in the backyard. Roma tomatoes in impossible places. Both Julie and Theresa share the comfort of believing their fathers are still sending signs and cheering them on from heaven. Key Takeaways Grieve authentically on your own terms Look for the legacy your loved ones left behind Your purpose is yours alone to pursue Do the thing, even without approval Our fathers went first so we would believe anything is possible Special Note: Theresa's daughter begins medical school in July and runs the New York City Marathon in November to raise funds for the Cholangiocarcinoma Foundation. If your father is still here, cherish every moment. If he is gone, trust he is still guiding you. Follow your purpose and do the thing he believed you could do. https://stacklist.app/julieriga #FathersDay #Legacy #PurposeDriven #StayOnCourse #GriefAndGrowth Subscribe to Stay On Course wherever you listen to podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    37 min
  4. Give First and Win Bigger: How Great Partnerships Start with Generosity, Not Negotiation

    Jun 17

    Give First and Win Bigger: How Great Partnerships Start with Generosity, Not Negotiation

    Give First and Win Bigger: How Great Partnerships Start with Generosity, Not Negotiation Guest: Stan Valo, Founder of eDots Host: Julie Riga Overview What if the key to business growth wasn't in closing deals, but in giving first? In this episode of Stay On Course, Julie Riga sits down with Stan Valo, founder of eDots and a 21-year e-commerce veteran, to explore a transformational mindset shift. Stan unpacks his three-ingredient recipe for partnership success that helped him build a purpose-driven business where the yeses come easily, clients become true collaborators, and value flows in every direction. Whether you are a solopreneur, executive, or founder, this episode is a masterclass in intentional relationship-building, strategic growth, and legacy-driven leadership. Give First and Win Bigger: How Great Partnerships Start with Generosity, Not Negotiation About Stan Valo Stan Valo is the founder of eDots, an e-commerce growth engine that helps brands, manufacturers, and distributors scale across new online marketplaces and sales channels. With over 21 years in the industry, Stan developed a performance-only partnership model that blends agency services with distribution expertise. His philosophy, "I don't sell, I solve," reflects his commitment to authentic leadership, purpose-driven business, and building lasting professional relationships.   Fun Fact: Stan's favorite food is his grandmother's stuffed peppers with sour cream, a cherished recipe from her home country of Moldova. Stan's Three-Ingredient Recipe for Partnership Success   1. Go First: Give Unconditionally In negotiation, the one who speaks first loses. In partnerships, the one who gives first wins. Lead every new relationship with introductions and referrals, no strings attached. Ask "who can I help you meet?" and watch generosity build the foundation of lasting trust. 2. Be a Solver: Solve Something Meaningful Stan's core mantra is simple: don't sell, solve. Focus on real problems rather than closing transactions. When you solve meaningfully, value overflows and the relationship deepens naturally. The best leaders are solvers who match people with exactly what they need. 3. Create Undeniable Value for Both Sides Value must flow in both directions for a partnership to last. Choose your partners wisely, start light, and let the relationship evolve before committing deeper. Think of it like dating before marriage: coffee first, then friends, then family. Integrity is everything. Memorable Quotes "In a negotiation, the one that talks first loses. In partnerships, the one that goes first wins." "I don't sell, I solve. I've never had to negotiate a single deal." "It's hard to get a no when you're offering so much." "I don't have a contact form. I have an application form. That changes the dynamic." Key Takeaways for Leaders Give Before You Ask - Lead with generosity. Start with a gift of value: an introduction, a connection, or an insight. Trust and opportunity follow naturally. Shift from Selling to Solving - The most powerful transformation in business is moving from transaction to contribution. Solve real problems and the yeses follow. Build Relationships, Not Contracts - Start light, prove your value, and let partnership depth grow organically over time. Stay Narrow and Know Your Strengths - Clarity of focus amplifies impact. Build a power team of trusted partners who complement your core strengths. Integrity Is Your Growth Engine - Authentic connection without an agenda is the ultimate long-game strategy and the foundation of lasting legacy. Connect with Stan Valo Website: edots.co Subscribe to Stay On Course   Subscribe wherever you listen to podcasts and share with leaders ready to stop selling and start solving.   #StayOnCourse #GiveFirst #PurposeDrivenLeadership #PartnershipMindset #AuthenticGrowth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
  5. Bryan Daly: The Power of Epic Business Networking

    Jun 15

    Bryan Daly: The Power of Epic Business Networking

    Bryan Daly: The Power of Epic Business Networking Guest Background Bryan Daly is a financial planner and the founder of Epic Business Connections, a networking community he built after the mortgage industry downturn in 2008 forced him to rethink how he grew his business. What started as a way to fill his calendar with clients became something much bigger. Nearly twenty years later, Epic has grown into a thriving community built on trust, learning, and genuine relationships, meeting every Thursday morning online. What Bryan and Julie Discuss Why the 2008 mortgage crisis became Bryan's turning point and pushed him toward a new path Choosing self leadership over giving up and starting something entirely new How consistent referral and networking filled his calendar with clients The unexpected friendships and sense of community that came from showing up week after week Expanding social circles as life and career continue to evolve over time A story about two members who met through the group and got married How Epic Business Connections is designed, including no dues, no fees, and no mandatory meetings The early days at Panera Bread, where 80 to 100 people would show up for breakout sessions The shift from in person meetings across South Florida to an online format after COVID What a typical Thursday morning session looks like, including breakouts and education New ideas for speed networking rounds and friendly contests for members The legendary Purple Monkey Award for the best business commercial Challenging the traditional definition of networking and what makes Epic different Connecting with people who never thought networking was for them, including skeptics Bringing charitable giving back into the group's mission going forward Launching a new website for Epic Business Connections to showcase the community An open invitation to join the free Thursday morning sessions at 8 a.m. Eastern Key Takeaways for Leaders Resilience builds legacy, and a setback can become the foundation for purpose driven impact Authentic connection creates more value than transactional networking ever could Consistent presence, not one big effort, fuels personal and professional growth over time Letting go of old beliefs about networking opens the door to real opportunity Community and relationships are at the heart of long term success and fulfillment Showing up for others builds trust, friendship, and a true sense of belonging If you have ever felt like networking was not for you, this episode is your invitation to think differently. Show up, connect authentically, and discover the opportunities, friendships, and growth that come from genuine community. This episode is great for entrepreneurs, business owners, and leaders ready to build meaningful connections and step into purpose driven growth and leadership. Connect with Julie Riga: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with someone who could use a reminder that connection fuels success. #StayOnCourse #LeadershipCoach #PurposeDrivenLeadership #BusinessNetworking #AuthenticGrowth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 min
  6. Founder's Story: From the Bronx to the Boardroom, Figuring It Out Part 3

    Jun 12

    Founder's Story: From the Bronx to the Boardroom, Figuring It Out Part 3

    Founder's Story: From the Bronx to the Boardroom, Figuring It Out Part 3 Host: Julie Riga | Episode Type: Solo Episode Part 3 What You Will Learn: Julie bridges her college years into her early career, tracing the jobs, lessons, and life moments that quietly built the foundation of who she is today. From learning to negotiate contracts and coordinate productions to sitting at KRS-One's kitchen table and being told to figure it out, every experience added a layer to her leadership story. Key Topics: The Early Career Jobs That Taught Her Everything: Working as a production coordinator at Rack Productions coordinating video shoots, billing, and contracts Why early career jobs are some of the most powerful learning experiences of your life How each role built skills she would carry forward for decades The KRS-One Chapter: Working as a personal assistant to legendary hip hop artist KRS-One from 1997 to 1998 The broken fax machine moment and the four words that defined the job: "Figure it out, Julie" How resourcefulness, phone calls, and showing up became her most important tools Why this role was her first real introduction to entrepreneurship The Family Legacy Behind the Leader: Growing up with immigrant parents: a father from Italy and a mother born in Siberia Julie's mother was carried through a forest as a baby while her family fled Nazi Germany How the fabric of trauma and learning shaped the woman Julie became Putting personal hardship in perspective against the weight of generational resilience Memorable Quotes: "Figure it out, Julie. You are gonna figure it out." "I learned some really important skills. There is so much to be said about that job." "The fabric that made who I am today was one that was deep trenched in learning, in trauma, and learning and trauma." "My mother and father's life was harder. They went through war. I just went through people yelling at me and talking bad about me. You put it in perspective." "Somehow we get back up again and we stay on course." "Life is not a straightforward thing. It never will be and it never has been." Key Takeaways: Resourcefulness is one of the most powerful skills any leader can develop Early career jobs teach you more than any classroom ever could Being told to "figure it out" is not a burden. It is an invitation to grow Your family story is part of your leadership story whether you realize it or not Perspective is everything. Put your hard seasons next to someone else's and recalibrate No matter what life brings, the mission is always the same: stay on course About Julie Riga: Julie Riga is a leadership coach, TEDx speaker, bestselling author, and host of the Stay On Course Podcast. She helps leaders and business owners discover their true purpose, build authentic confidence, and break through to their next level of success. Services: One on One Coaching | Leadership Programs | Training Programs | Brand Building Explore all of Julie's resources here: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts Share this episode with someone who needs to be reminded that every hard season has a purpose #StayOnCoursePodcast #FoundersStory #PurposeDrivenLeadership #PersonalGrowth #LeadershipMindset Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    7 min
  7. Founder's Story: Starting Over, Studying Hard, and Finding My Voice Part 2

    Jun 10

    Founder's Story: Starting Over, Studying Hard, and Finding My Voice Part 2

    Founder's Story: Starting Over, Studying Hard, and Finding My Voice Part 2 Host: Julie Riga | Episode Type: Solo Episode Part 2 What You Will Learn: Julie opens up about the college years that changed everything. For the first time, nobody knew her past. Nobody knew what happened in high school. She got to start over. And she made the absolute most of it, earning Dean's List honors, discovering a love of learning, and ultimately finding her way to a microphone that would define her path for decades to come. Key Topics: The Power of Starting Over: Why college gave Julie her first real opportunity to reinvent herself Making 12 friends within two days and experiencing real community for the first time How a clean slate can be the most powerful gift life offers The Eight Hour Study Sessions: Earning her place on the Dean's List despite severe gaps in her foundational education Spending up to eight hours in the library to match results others got in two Why the will to succeed can override any learning deficiency The Sorority She Walked Away From: Pledging a sorority and quitting on induction night after Hell Night The professor who asked: "Are you here to pledge a sorority or are you here to get an education?" Choosing her education and her purpose over fitting in Finding Her Voice on the Radio: Becoming the voice of Rowan College on 89.7 WGLS FM Hosting two talk shows and a club mix as CJ the DJ How an internship she thought was pointless turned into one of the most brilliant series the station had ever run Memorable Quotes: "Sometimes that is just what you need in life. You need to start over." "You will do it if you want it bad enough. You will do it." "Nothing in my life was handed to me. Nothing. And so I had to push forward." "I am here to get an education, sir. And that moment changed everything for me." "Learning was the remedy to my problems. I could learn." "When you start to remember what you did as a young person and you are able to come back to who you started becoming, because life took you in a different direction from where you started. This is the journey I have been on." Key Takeaways: A fresh start is not a luxury. It is sometimes a necessity for growth Outworking everyone else is a valid and powerful strategy Knowing what you want badly enough will always outperform raw talent Purpose-driven decisions require walking away from things that do not serve your mission Your earliest passions are often pointing you toward your purpose all along About Julie Riga: Julie Riga is a leadership coach, TEDx speaker, bestselling author, and host of the Stay On Course Podcast. She helps leaders and business owners discover their true purpose, build authentic confidence, and break through to their next level of success. Services: One on One Coaching | Leadership Programs | Training Programs | Brand Building Explore all of Julie's resources here: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts Share this episode with someone who needs to be reminded it is never too late to start over #StayOnCoursePodcast #FoundersStory #PurposeDrivenLeadership #PersonalGrowth #LeadershipMindset Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 min
  8. Founder's Story: Bullied, Broken, and Built for Purpose Part 1

    Jun 8

    Founder's Story: Bullied, Broken, and Built for Purpose Part 1

    Founder's Story: Bullied, Broken, and Built for Purpose Part 1 What You Will Learn: Four years into hosting the Stay On Course Podcast, Julie Riga steps into the guest seat to share the story she has never fully told before. From honoring her father's legacy to surviving Graves disease, from eating lunch alone in a high school bathroom to becoming a leadership coach and transformation catalyst, Julie's journey is proof that our hardest seasons carry our greatest lessons. Key Topics: The Heart Behind Stay On Course: Why Julie created the Stay On Course Podcast four years ago How her father's words of faith became the soul of the brand The meaning behind "Stay on course" and why it carries so much weight Lesson One: The Kid Who Had Lunch in the Bathroom: Being bullied from age five and the identity it almost stole Spending high school years eating lunch alone due to isolation and illness The quiet inner voice that carried her through: "They do not know who you are. They do not know who you will become." The Surgery That Changed Everything: Undiagnosed Graves disease discovered at 16 after a life-threatening surgery Being rushed to the ICU and the doctor's warning to her mother How her senior year marked the turning point toward becoming herself Memorable Quotes: "If the world falls down on your shoulders, brush it off and keep going your way. Stay on course. Have faith." "They do not know who you are. They do not know who you will become." "I am a person of conviction and I am a person of purpose." "It is because of those lessons that I became the unique individual that I am today." Key Takeaways: Your story has purpose. The hard seasons are the foundation of who you are becoming Reframe every setback as a lesson and watch your growth accelerate Faith carries you through seasons you cannot navigate alone Circumstance does not define you or your future Tenacity and conviction are forged through difficulty, not comfort About Julie Riga: Julie Riga is a leadership coach, TEDx speaker, bestselling author, and host of the Stay On Course Podcast. She helps leaders and business owners discover their true purpose, build authentic confidence, and break through to their next level of success. Services: One on One Coaching | Leadership Programs | Training Programs | Brand Building Explore all of Julie's resources here: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts Share this episode with someone who needs to be reminded: your story is not over #StayOnCoursePodcast #PurposeDrivenLeadership #AuthenticLeadership #PersonalGrowth #LeadershipMindset Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    9 min
See All (171)

Trailer

About

You have the title and the wins, and still something is asking for more: more meaning, more alignment, a success that finally feels like success from the inside out. That is why this show exists. Every week, Stay On Course: Ingredients for Success sits you down with the founders, executives, and purpose-driven leaders who have walked the road you are on, and asks the real question: what are the ingredients that actually made the difference? You listen because you are done with surface-level advice and ready for the inner work, the honest stories, and the proof that you can lead with clarity and conviction even when the path is not clear. Here is what you take away. Every guest brings three ingredients for success, and every episode hands you something you can use before the week is over. You leave with sharper confidence and executive presence, the mindset shifts that quiet imposter syndrome and turn fear into fuel, the resilience to scale without burning out, the courage to lead through the messy middle, and the storytelling that makes your message land. Those are the ingredients: confidence, clarity, courage, communication, and purpose-driven leadership that builds a legacy worth leaving. You do not just listen to this show. You add an ingredient to your own recipe every episode. Hosted by Julie Riga, ICF-ACC certified leadership coach, TEDx speaker, bestselling author, and 20-year Fortune 500 executive, and inspired by her father Ennio Riga, celebrity Italian chef who taught her that discipline, storytelling, and faith are the ultimate ingredients for a meaningful life. A Top 40 Apple Podcasts Entrepreneurship show in the top 2 percent worldwide, with 30,000 plus monthly downloads and a perfect five star rating. New episodes weekly on Apple Podcasts, Spotify, YouTube, and iHeart Radio. Visit julieriga.com and stayoncourse.io.

Information