The Dr. Joey Munoz Show

Dr. Joseph Munoz
  • 4.9 (38)
  • Fitness
  • Updated Weekly

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.

  1. 3d ago

    Is Huberman Right About Training Each Muscle Once a Week? (A Nutrition PhD Reviews the Science)

    📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Here's what we cover: Why cramming all your sets into one session tanks your performance How muscle protein synthesis works and why it matters for your training split The 1995 McDougall study that changed how we think about training frequency What a large-scale meta-analysis says about training once vs. twice per week The exact training structure I recommend for busy professionals The short answer: training each muscle twice per week is going to get you significantly better results than once a week. And the research is very clear on this. If you're a busy professional with limited time, this episode is especially for you because it's not about training more. It's about training smarter.

    14 min
  2. You Might Also Like: MrBallen Podcast: Strange, Dark & Mysterious Stories

    3d ago ·  Bonus

    You Might Also Like: MrBallen Podcast: Strange, Dark & Mysterious Stories

    Introducing Defies Explanation Vol. II from MrBallen Podcast: Strange, Dark & Mysterious Stories. Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories Today’s podcast will feature 2 stories about unexplainable phenomena. The audio from both of these stories has been pulled from our main YouTube channel, which is just called "MrBallen," and has been remastered for today's podcast. Story names, previews & links to original YouTube videos: #2 -- "Two Faced" -- A man is filled with a deep sense of foreboding after a ghastly sight in his mirror (Original YouTube link -- https://www.youtube.com/watch?v=T6m1ImVG1MQ) #1 -- "Make It Rain" -- An inmate has an incredibly weird ability (Original YouTube link -- https://www.youtube.com/watch?v=BXd2m_4oBuY)   You can WATCH all new & exclusive MrBallen podcast episodes on my YouTube channel, just called "MrBallen" - https://www.youtube.com/c/MrBallen If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Jun 15

    It's Boring. But This 'Lazy Meal Prep' System Is How Busy People Over 40 Actually Get Lean

    📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/meal-prep/?utm_source=youtube 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=youtube Most people quit meal prep by Wednesday — not because of willpower, but because the system is wrong. In this episode, I'm sharing the exact "lazy meal prep" framework I use to keep my nutrition on track without spending all Sunday in the kitchen. It takes 2 hours max, never gets boring, and doesn't require cooking the same thing every single day. Here's what we cover: What a complete meal actually looks like (3 simple components) How to shop for the week in under 15 minutes Cooking methods that let you prep everything in 1 hour or less Sauce + seasoning tricks that make the same ingredients taste different every day The "Mix & Match Method" — the simplest way to add variety without extra work This is the system I've used with over 1,000 clients to help busy people over 40 lose fat consistently, without obsessing over food all week.

    18 min

  4. Jun 8

    The Hard Question I Ask Every Client Who Can't Keep Weight Off

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I have a friend in his early 40s. Successful business, great marriage, involved dad, respected in his community. By every measure, the guy has his life figured out. He's also lost 60 pounds three times. And gained it all back every single time. When I asked him why, his answer was honest: "I just don't care enough when I'm a little heavier. It doesn't really bother me." That's exactly the problem. After working with over 1,000 clients, I can tell you that most people who struggle to stay consistent don't have a plan problem. They have a why problem. Their goal is too small, too selfish, and too easy to abandon when life gets hard. In this episode I share the three questions I ask every client who can't keep the weight off, and why the answer to those questions matters more than any nutrition strategy or workout program I could ever give you. What you'll learn: Why outcome-based goals like "lose 20 pounds" almost always fail long term The difference between a selfish why and a legacy why The three questions that help you build a why strong enough to survive real life Why I still hit my three workouts a week during one of the hardest stretches of my life

    14 min

  5. Jun 3

    How to effectively end years of yo-yo dieting and transform your body and health for life with Nate Waldron

    Join our 21 Day Challenge: https://strongstandard.com/21-day-challenge/?utm_source=nate+podcast Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Nate Waldron grew up obese. For 30 years, he gained weight, lost it, and gained it all back — running marathons, trying workout DVDs, hiding in the dark so no one could see him exercise. Nothing stuck. Two years ago, he joined Strong Standard. Today, he's down over 45 lbs, running faster than ever, and for the first time in his life, took his shirt off in public. This episode is for you if you've been stuck in the same cycle and feel like there's no way out. In this conversation, I sit down with Nate Waldron, one of our longest-standing community members, to break down: Why cardio alone keeps you trapped in the yo-yo dieting cycle How building muscle gave Nate the flexibility to eat ice cream guilt-free and still stay lean The psychology behind scarcity eating and how Nate learned to manage it Why tracking your food doesn't have to feel like punishment How Nate used a personal vision (not just a weight goal) to stay consistent for 2+ years The mindset shift that turned fitness into confidence as a husband, father, and coach Why quiet confidence matters more than visible abs Nate isn't a fitness influencer. He's a busy IT professional, executive coach, and father of four who finally found what actually works, and he breaks it all down here.

    44 min

  6. May 28

    The power of discovering your WHY with Dr. Gary Sanchez

    Find your WHY with Gary (for FREE): https://go.whyinstitute.com/joeymunoz Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I sat down with my good friend Dr. Gary Sanchez, founder of The Why Institute and creator of the YOS (Why Operating System), for one of the most personally valuable conversations I've had on this podcast. Gary spent 20 years as a dentist trying to grow his practice by being the best at what he did. It didn't work. Not until he discovered his why and completely changed how he talked about what he does did everything shift. In this episode, we get into the framework he built to help people discover not just their why, but how they operate and what they naturally deliver. Gary actually walks through my own results live, and honestly, hearing it out loud gave me more clarity on how I show up in my business and my relationships than I expected. We also get into something I've been working through myself: how to build a message and brand around what you believe, not just what you do, and why that difference is everything when it comes to attracting the right people. If you've ever felt like you knew yourself but couldn't quite articulate it, this one's for you. Links: Get your free Why Discovery → [link in show notes]

    51 min

  7. May 25

    How to Stop Late Night Cravings: 3 Research-Backed Strategies

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you keep ending up elbow deep in a bag of chips by 9 PM no matter how hard you try to stop, this episode is for you. I break down why trying to eliminate nighttime snacking cold turkey actually backfires, and I share 3 science-backed strategies to help you reduce it without feeling restricted. Here's what you'll learn: Why telling yourself you can't snack makes you crave it more How eating more earlier in the day kills nighttime cravings How to replace your go-to snacks with smarter options you'll actually enjoy Why pre-portioning your snacks changes everything You don't need more willpower. You need a better strategy.

    20 min

  8. May 18

    Why Counting Calories Is Keeping You Fat Nutrition PhD Explains

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I've been recommending calorie tracking for years. But here's the truth: for many people, it's the exact reason they keep gaining the weight back. In this episode, I break down the hidden cycle that keeps fitness-minded people stuck, and what to actually focus on instead. In this episode: Why calorie tracking works short-term but fails long-term for most people The overreliance problem: what happens when tracking replaces real habits Research on calorie tracking, food anxiety, and rigid diet mindsets My "tracking as a temporary tool" philosophy (and the budgeting analogy that changed how my clients think about food) The exact roadmap we use with clients: foundational phase, fat loss phase, and lifestyle phase How to transition OFF calorie tracking gradually without regaining weight The 80/20 rule we teach every client for long-term sustainability

    14 min
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4.9
out of 5
38 Ratings

About

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.

Information

  • Creator
    Dr. Joseph Munoz
  • Years Active
    2023 - 2026
  • Episodes
    169
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    The Dr. Joey Munoz Show

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