From Guilt to Good with Jeanette Yates

Jeanette Yates
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Support for caregivers, plus care tech you can trust. Practical guidance on burnout, boundaries, and guilt, with simple care-tech translation so tools feel safe, supportive, and straightforward.

  1. When Your Phone Is the Problem: Emotional Firewalls, Boundaries, and Caregiving with Sol Kennedy

    6D AGO

    When Your Phone Is the Problem: Emotional Firewalls, Boundaries, and Caregiving with Sol Kennedy

    Send us Fan Mail Caregivers are used to being “on call” for the person they care for. But what happens when the person blowing up your phone is just as stressful as the person you’re caring for—and you can’t simply block or mute them? In this episode of From Guilt to Good, Jeanette talks with Sol Kennedy, founder of BestInterest, an AI-powered co-parenting communication app built to help people navigate high-conflict relationships after divorce. Sol shares how his own high-conflict divorce and co-parenting experience led him to create what he calls an “emotional firewall”—a layer of protection between you and hostile digital messages that keeps your nervous system, your legal safety, and your peace in mind. Together, they explore what constant digital conflict and phone notifications do to your body, why delaying your response can be one of the most powerful boundaries you set, and how tools like BestInterest can filter out harmful messages while surfacing true emergencies. They also talk about codependency, the fear of being “the bad guy” when you set boundaries, and simple, concrete steps caregivers can take—today—to create enough space to heal, even when they can’t walk away from a difficult relationship. Links & Resources Sol’s app: BestInterestSol’s PodcastBest Interest on Social Media: TikTok InstagramCaregiver and Care Tech resourcesIf this episode resonates with you, please share it with a caregiver in your life who is struggling with a difficult relationship and an always-buzzing phone. And as always: you’re allowed to feel good, not guilty. Feeling overwhelmed by caregiving?  In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life. Grab your copy TODAY! Support the show NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy! At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.  We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

    42 min
  2. FINDING JOY IN THE RUINS: A STORY OF CAREGIVING, LOSS, AND UNWAVERING LOVE

    APR 27

    FINDING JOY IN THE RUINS: A STORY OF CAREGIVING, LOSS, AND UNWAVERING LOVE

    Send us Fan Mail In this heartfelt interview, Susie McNamara shares her caregiving journey through her husband's early-onset Alzheimer's, exploring themes of grief, dignity, and finding joy among ruins. Jeanette Yates delves into the importance of honoring loved ones' identities and the power of storytelling in healing. 00:00 Introduction to Caregiving and Grief 01:48 Suzy's Caregiving Journey 04:16 The Invisible Weight of Grief 06:23 Finding Joy Among Ruins 14:01 Preserving Dignity and Autonomy 20:39 Navigating Family Dynamics in Caregiving 24:25 Navigating Grief and Change 26:51 The Impact of Caregiving on Family Dynamics 29:33 Understanding Grief as a Lonely Journey 33:09 The Importance of Sharing Memories 36:44 Honoring Loved Ones Through Storytelling 44:07 Finding Hope Amidst Despair 46:47 The Journey of Writing and Healing Suzy's Website Jeanette's Website Suzy's Facebook, Instagram Connect with Jeanette on TikTok or Instagram  Feeling overwhelmed by caregiving?  In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life. Grab your copy TODAY! Support the show NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy! At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.  We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

    50 min
  3. Caregiving Must Be Designed For, Not Endured: Childhood Caregiving, Long-Term Care, and Real Self-Care with Tim Otis

    APR 14

    Caregiving Must Be Designed For, Not Endured: Childhood Caregiving, Long-Term Care, and Real Self-Care with Tim Otis

    Send us Fan Mail Caregiving that starts in childhood changes everything. In this episode, Jeanette talks with Empaira founder and “care-led innovator” Tim Otis, who became a caregiver at four and later cared for his dad with Parkinson’s. They unpack long-term caregiving, complicated parent-child dynamics, and why most self-care advice fails caregivers—and what more realistic support can look like. Resources Empaira Community JeanetteYates.com Tim on TikTok (The Care-Led Innovator) TikTok we discussed in the episode! Feeling overwhelmed by caregiving?  In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life. Grab your copy TODAY! Support the show NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy! At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.  We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

    46 min
  4. The Power of Conversation in Estate Planning with HeirLight Founder, Jermaine Ee

    APR 7

    The Power of Conversation in Estate Planning with HeirLight Founder, Jermaine Ee

    Send us Fan Mail In this episode, Jermaine Ee shares his journey of building HeirLight, a tool that transforms difficult conversations about estate planning into meaningful storytelling...and a legal document! Discover how technology can facilitate family discussions, honor loved ones' stories, and simplify legal planning, all rooted in real human connection. This is about tech, but more than that, Jermaine shares his heartfelt story about how having conversations with his mother and grandmother inspired him to do the hard work of creating HeirLight.  Learn more about HeirLight Use  this link to get 50% off HeirLight (just for podcast listeners!) Watch video of Jermaine & his mom here. Learn more about technology in caregiving from a caregiver's perspective on my website. Feeling overwhelmed by caregiving?  In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life. Grab your copy TODAY! Support the show NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy! At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.  We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

    30 min
  5. Revolutionizing Care: How Care2U Brings ER-Level Treatment to Your Home

    MAR 30

    Revolutionizing Care: How Care2U Brings ER-Level Treatment to Your Home

    Send us Fan Mail In this episode, healthcare executive and caregiver Lon Hecht shares insights on high acuity care at home through Care2U, the importance of timely intervention, and how innovative healthcare models are transforming caregiving and patient outcomes. Topics High acuity care in the homeCare2U's model and servicesThe importance of timely intervention and avoiding hospital visitsCollaboration with primary care and specialistsPrivacy and data security in healthcare services Resources Care2U Official Website  Feeling overwhelmed by caregiving?  In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life. Grab your copy TODAY! Support the show NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy! At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.  We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

    28 min
  6. Advocating Personalized Care & Workplace Support for Caregivers with Brooke Holmes, American Senior Home Finders

    MAR 10

    Advocating Personalized Care & Workplace Support for Caregivers with Brooke Holmes, American Senior Home Finders

    Send us Fan Mail In this episode of the From Guilt to Good podcast, host Jeanette Yates welcomes Brooke Holmes, CEO of American Senior Home Finders. They discuss the challenges caregivers face, the importance of personalized care, and the need for workplace support for caregivers. Brooke shares her unique journey into senior care and how her company helps families navigate complex decisions around aging. The conversation emphasizes the importance of understanding caregiver guilt, raising awareness, and the need for workplace flexibility to support caregivers effectively. Takeaways Caregivers often feel guilt and fear when making decisions. Personalized care is essential for the well-being of aging loved ones. Workplace support for caregivers is crucial as many are balancing jobs and caregiving responsibilities. Understanding when to seek help is a common concern for caregivers. Advocacy for caregiver awareness is necessary in the workplace. Caregivers need to communicate their needs to employers for better support. The importance of maintaining routines for aging loved ones cannot be overstated. Education about caregiving should be provided in workplaces. Caregivers should not feel ashamed of their role; it’s a part of life. Building connections with other caregivers can alleviate feelings of isolation. Connect with American Senior Home Care Finders Connect with Brooke on TikTok Feeling overwhelmed by caregiving?  In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life. Grab your copy TODAY! Support the show NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy! At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.  We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

    39 min
  7. Building Family Support Systems: With "Stay At Home Grandbaby" Jazmyn Rivers

    MAR 3

    Building Family Support Systems: With "Stay At Home Grandbaby" Jazmyn Rivers

    Send us Fan Mail In this episode of the From Guilt to Good podcast, Jeanette Yates and Jazmyn Rivers discuss the multifaceted journey of caregiving, focusing on family dynamics, community support, and the role of technology. They explore the importance of intentional sharing on social media, the need for self-care among caregivers, and the innovations in care tech that can enhance the caregiving experience. The conversation emphasizes the significance of communication within families and the value of sharing caregiver stories to foster a supportive community. Takeaways * Caregiving is often a complex family dynamic that requires open communication. * Regular family check-ins can help keep everyone informed and involved. * Social media can be a powerful tool for sharing caregiving experiences. * Intentional sharing on social media is crucial for maintaining dignity. * Self-care is essential for caregivers to effectively support their loved ones. * Learning from other caregivers can provide valuable insights and support. * Technology can play a significant role in organizing caregiving tasks. * Innovations in care tech are needed to improve the caregiving experience. * Balancing privacy and accessibility in care tech is vital. * Building a community around caregiving can help alleviate feelings of isolation. Follow Jazmyn on Instagram & TikTok Feeling overwhelmed by caregiving?  In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life. Grab your copy TODAY! Support the show NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy! At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.  We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

    31 min
  8. Navigating AI Companions: Are They the Solution to Senior Loneliness?

    FEB 24

    Navigating AI Companions: Are They the Solution to Senior Loneliness?

    Send us Fan Mail Quick Bonus Episode today based on this recent article on my blog In this episode of the From Guilt to Good podcast, I discuss the role of AI companions in alleviating loneliness among seniors and caregivers. I explore the benefits and risks associated with these technologies, emphasizing the importance of informed decision-making. I cover the emotional isolation faced by older adults, the potential for AI to provide companionship, and the critical privacy concerns that arise from using such tools. I also highlight manipulation tactics used by AI systems and the vulnerability of users with mental health challenges. I offer best-practice suggestions for caregivers to ensure AI companions are used safely and effectively while maintaining essential human connections. Helpful Links: NYT article OpenAI statement on ads Not Understanding AI? A Guide For Caregivers Feeling overwhelmed by caregiving?  In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life. Grab your copy TODAY! Support the show NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy! At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.  We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

    25 min
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Support for caregivers, plus care tech you can trust. Practical guidance on burnout, boundaries, and guilt, with simple care-tech translation so tools feel safe, supportive, and straightforward.

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