Men’s Sexual Mastery

Benjamin Timby and Ian Hawks
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  • SEXUALITY
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Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential. Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.

  1. 6D AGO

    When the Predator is Sleeping Next to You: Sexual Distortion, Accountability, and What Men Have to Do About It | Men's Sexual Mastery Ep. 50

    Most men's development spaces will condemn the men involved in the CNN rape academy story and move on. This conversation didn't. In this episode Ean Wood (Founder of Rising Men) Dr. Aspen Percival (Naturopathic doctor and pelvic health specialist) and MSM co-founder Ian Hawks sat down together to get to the root of the shadow of unintegrated sexuality in men. How does a man become capable of this? What does that tell us about what we need to do differently for the men and boys who are at risk for repeating the same patterns? Every man has some version of the story: he was exposed to pornography or something confusing happened to him at young age and there was no safe space to process it. He kept it hidden and it grew in the shadows. The men in that CNN story were not born predators. At some point they were exposed to programming that made them this way. And if you follow it upstream far enough, you find an 11-year-old who is right now standing at the same crossroads without anyone to show him the way through. What we're doing in this work offers a unique perspective. When men understand what their sexual energy is, how to work with it, these sexual distortions can be healed, and replaced with sexual fulfilment in a way that is safe and beneficial for both the men and their partners. This shift doesn't just change a man's private experience. It changes how he shows up for his partner, his kids, and every woman he encounters moving through the world. This is the antidote very few are speaking to: the world will continue to produce the same results until we as men integrate our sexuality and support the young men coming into the world in the same. That's what this work is all about. What comes up for you in this conversation? Share your thoughts in the comments below. Connect with Ean Wood and Rising Man: Instagram: instagram.com/seedingmasculinity Community: skool.com/men-rising/about Connect with Dr. Aspen Percival: Website: draspenpercival.com Instagram: instagram.com/dr.aspenpercival Connect with Men's Sexual Mastery: Instagram: @mens.sexual.mastery Community: skool.com/menssexualmastery Apply for our next Group Training: https://www.menssexualmastery.com/application #sexualhealth #menswork #masculinity #masculinedevelopment #sexualmastery #mensexualmastery #menshealthpodcast #pornaddiction #sexualenergy #intimacy #marriedmen

    44 min

  2. APR 27

    Blue Balls: What It Is, What's Myth, and How to Actually Deal With It | Men's Sexual Mastery Ep. 49

    If you've ever been left with that aching pressure after a session that didn't finish, you know blue balls isn't a myth. The discomfort is real. What's a myth is that ejaculation is the only exit, and that you're helpless to it. Ben and Ian break down what's actually happening in the body, why sympathetic nervous system lock is the real driver behind the discomfort, and what to do about it. The tools covered include breath-based nervous system regulation, the reverse Kegel, testicular massage, and the seven out of ten rule that prevents the pressure from building in the first place. These are the practices that make blue balls both manageable in the moment and progressively less frequent over time. Find us on Instagram @mens.sexual.mastery and join our free brotherhood community at skool.com/menssexualmastery.

    33 min

  3. APR 20

    Attracting Your Dream Partner | Men's Sexual Mastery Ep. 48

    Most men looking for a long-term partner are asking the wrong question. They're asking how to find her, when the real question is who they're being when she shows up. This episode is a direct look at that gap, why the hunt repels what you actually want, and what it takes to become the man worth calling in. Ian and Ben both share the real stories of meeting their partners. Ian in a period of deep celibacy, semen intention, and devotional practice, so grounded in himself that when Aspen said no to a first date, he was genuinely unbothered. He waited four to six months, stayed open without being attached, and she came back around on her own terms. Ben met Taylor during MSM's first live immersion in Austin, a house full of brothers, music, and mission so alive that she told him she'd never seen a man with friendships like that. She wore a promise ring. He held the line for two months, mostly through Ian's accountability. She eventually took it off herself. Neither story happened because of strategy. It happened because both men were genuinely full. There's a specific practice from Uncle Vince Chafin shared at the Sacred Sons Leadership Summit that unlocks all of this: write down every quality you want in your ideal partner, then cross out "ideal partner" and write your own name. Read the list again. That's the work. If you're single and looking for the real deal, this episode will reorient you. The answer isn't outside you. It was never outside you. Want to go deeper? Join our free community at skool.com/menssexualmastery for resources, discussion threads, and connect with brothers doing this work. #masculinity #menswork #attractingwomen #semenretention #polarity #masculinedevelopment #personaldevelopment #highperformancemen #intimacy #sexualenergy #relationshipadvice #menshealthpodcast #sexualmastery #nofap #mensexualmastery

    35 min

  4. APR 13

    How to Introduce Semen Retention Into Your Relationship | Men's Sexual Mastery Ep. 47

    If you've started practicing semen retention and want to bring that containment into partnered sex, you've probably already hit a wall. Your partner doesn't understand it, or she resists it, and suddenly a practice that was transforming your life feels like a source of tension in your relationship. That resistance is more common than you think, and it's almost never coming from where you think it is. This episode breaks down where it actually comes from, how to have the conversation so she becomes a partner in the practice, how to use your presence and your voice so she never has to wonder if you're satisfied, and how to find the middle path so this work deepens your relationship instead of straining it. Find us on Instagram @mens.sexual.mastery and join our free brotherhood community at skool.com/menssexualmastery. #semenretention #sexualmastery #marriedmen #masculinity #intimacy

    30 min

  5. APR 6

    Navigating Sexual Triggers, Rejection, and Shutdown | Men's Sexual Mastery Ep. 46

    You make a move that she turns down and you get reactive. She brings a suggestion or refinement to your lovemaking and you take it personally. She finds enjoyment in her own pleasure and you make it mean you're not good enough. Intimate relationship is the one environment that cannot be gamed. The unconscious patterns you carry, the shame, the unworthiness, the need to control, stay buried until someone gets close enough to expose them. Your partner is not the problem. She is the mirror. And what gets reflected back in the bedroom is often the clearest signal you will ever get about where your real growth edge lives. Sexual triggers are not random. They are precise signals pointing to the parts of you that haven't been trained yet. Insecurity wearing the mask of frustration. Unworthiness dressed up as anger. The man who pressures his partner into sex isn't getting what he wants, he's sabotaging it. Because what he actually wants is to be desired, to feel like enough, to experience real connection. And those things cannot be extracted. They have to be cultivated from the inside out. As you go deeper into practices around sexual energy and embodiment, more gets surfaced. The work doesn't eliminate triggers. It trains you to face them without running the old pattern. Want to go deeper? Join our free community at skool.com/menssexualmastery and access resources, discussion threads, and connect with brothers doing this work. #sexualmastery #mensexualmastery #menshealthpodcast #masculinedevelopment #menswork #intimacy #sexualconfidence #nervoussystemregulation #performanceanxiety #sexualenergy #masculinity #highperformancemen #marriedmen #sexualhealth #personaldevelopment

    42 min

  6. MAR 30

    Tools to Overcome Erectile Dysfunction Naturally | Men's Sexual Mastery Ep. 45

    Most men reaching for Viagra haven't been told the truth: erectile challenges are almost always a mind-body problem - not a hardware problem. In this episode, Ben and Ian break down the three root causes behind erectile dysfunction and the natural tools to address each one - no prescription required. You'll learn: - Why your breath is directly controlling your blood flow (and how to use it) - How years of porn have literally rewired your arousal pathways - and how to reverse it - The polarity shift that can change the game in real time with your partner If you've been silently dealing with inconsistent erections, performance anxiety, or a body that just isn't responding the way it should, then this conversation is for you. Join our free community 👇 https://www.skool.com/menssexualmastery

    20 min

  7. MAR 23

    The 3 Stages of Semen Retention - And Where Most Men Quit | Men's Sexual Mastery Ep. 44

    Most men who attempt semen retention do not make it past the first week. Not because they are weak, but because nobody told them what was actually coming. In this episode, Ben Timby and Ian Hawks break down what they witnessed running a 21-day Semen Intention Challenge with hundreds of men inside the MSM community: the breakthroughs, the resets, the neuroscience, and the framework that separates the men who transform from the men who quit. What's covered: -The critical reframe from "semen retention" to "semen intention" and why your why determines everything -The 3 phases every man moves through: Awareness (days 0 to 5), Confrontation (days 5 to 10), and Integration (days 10 to 21) -Why days 5 to 10 are where most men slip and the exact reason your brain fights back hardest here -The dopaminergic re-patterning process that explains why this gets easier after day 10 -Why traditional monk mode retention can actually kill your libido and what to do instead -How to stay sexually expressive and aroused during a retention period without ejaculation -The role of brotherhood and accountability as the secret ingredient most men are missing This is not Reddit semen retention. This is a systematized path to reclaiming your sexual energy as the life force it actually is. Join the MSM Skool Community and the next 21-day challenge: https://www.skool.com/menssexualmastery Apply for the next group training cohort: https://www.menssexualmastery.com/application Instagram: @mens.sexual.mastery

    38 min

  8. MAR 16

    The Body Doesn't Lie: Healing Sexuality From the Inside-Out | Men's Sexual Mastery Ep. 43

    What if the thing holding you back in the bedroom isn't physical at all? In this episode, Ben sits down with James Nepenthe, a healer and teacher with nearly two decades of training across somatic therapy, attachment work, and contemplative practice - including over 500 days of silent retreat as a formerly ordained Buddhist monk. James pulls no punches as he opens up about his own journey through sexual trauma, monastic avoidance, and the long road to genuine intimacy and committed relationship. The result is one of the most honest, grounded conversations you'll hear on the connection between the body, the mind, and what's really going on beneath the surface. In this episode: Why the body is where the truth lives — and what that means for performance issues in the bedroomHow somatic experiencing and dynamic attachment re-patterning work together to unlock stuck patternsThe hidden link between porn addiction, anxiety, and an inability to tolerate discomfortWhat sexual trauma actually does to the nervous system — and how to untangle itWhy chasing enlightenment can itself be a form of avoidanceHow real intimacy with a partner can become the most profound spiritual path of all If you've ever felt like you're running on old programming you can't quite identify, this one's for you. Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential. Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education. By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life. We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex. Interested in taking your sexual mastery to the next level? Join us at www.menssexualmastery.com. See you inside brothers! #sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

    39 min
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About

Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential. Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.

Information

  • Creator
    Benjamin Timby and Ian Hawks
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Benjamin Timby and Ian Hawks
  • Show Website
    Men’s Sexual Mastery

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