GRACEPILLED with Hanna Williams

Hanna Williams

exploring the infinitude of God by having conversations with people (God) about God within God (life).

  1. 1d ago

    Dave & Hanna try to explain tantra

    Connect with Dave, my guest: https://www.instagram.com/dadima.ayurveda.yoga/ what we said at the end: vijnañabhairava tantra  Connect with me, Hanna, your host:  Instagram: @grace.pilledhannawilliams.com (bookings, conflict school, etc)patreon.com/gracepilled (join as a free member to get access to a collection of talks!) What is Tantra, really? In this episode, I sit down with David Yoss for an ambitious conversation: attempting to explain the vast world of classical Tantra in a single sitting. What began as a tongue-in-cheek challenge quickly became an exploration of just how difficult Tantra is to define. Far from being a single religion, philosophy, or practice, Tantra is a diverse family of traditions that has shaped Hinduism, Buddhism, ritual practice, yoga, mysticism, and devotional life across South Asia for over a thousand years. Together, we explore some of the key themes that appear across Tantric traditions, while also discussing the historical and cultural forces that have shaped modern understandings (and misunderstandings) of Tantra in the West. Topics include: • Why scholars still struggle to agree on a single definition of Tantra • The meaning of the word "Tantra" and its relationship to sacred texts and revelation • Mantra as a living embodiment of divine power rather than a symbolic prayer • Initiation, lineage, and the role of the guru in Tantric practice • Ritual, puja, visualization, and worship in the "temple of the mind" • The subtle body, chakras, nyasa, and the installation of mantras within the body • Dualistic and nondual Tantric philosophies • Why Tantra is often associated with transgression and what that actually means • Left-handed and right-handed approaches to Tantric practice • Siddhis, spiritual attainments, and the distinction between liberation and worldly goals • The historical development of Tantra and its relationship to Hinduism and Buddhism • How colonialism and Victorian attitudes toward sexuality influenced Western perceptions of Tantra • The origins of Neo-Tantra and how it differs from classical Tantric traditions Whether you're completely new to Tantra or have been practicing for years, this conversation offers a broad introduction to one of the most influential, misunderstood, and fascinating spiritual movements in human history. Or at least our best attempt at explaining it in ninety minutes.

    1h 36m
  2. art as spiritual practice [w/ Kayla Radhika Miller]

    Jun 16

    art as spiritual practice [w/ Kayla Radhika Miller]

    Connect with my guest, Kayla: www.instagram.com/kayla.radhika www.kaylaradhika.ca www.patreon.com/cw/KaylaMiller493Connect with me, Hanna, your host:  Art store: distantplanetdesign.etsy.com Instagram: @grace.pilledhannawilliams.com (bookings, conflict school, etc)patreon.com/gracepilled (join as a free member to get access to a collection of talks!) In this episode of Gracepilled, I’m joined by multidisciplinary artist, mystic, and tantric yoga teacher Kayla Radhika Miller for a wide-ranging conversation about the relationship between art and spiritual practice. Together, we explore what happens when creativity stops being mere self-expression and starts becoming a genuine path of perception, devotion, and transformation. We talk about beauty as a force that interrupts the thinking mind, the parallels between artistic discipline and mantra practice, and how the creative process can train us to see reality more clearly. We also explore the tension between technique and surrender, why frustration is often part of both spiritual and artistic growth, and the difference between making something “correct” versus making something truly alive. Along the way, we dive into tantra, perception, abstract art, devotional practice, artistic limitation, self-portraiture, color theory, AI art, and the mysterious question of whether art can carry transmission. Kayla brings a rare blend of depth to this conversation through her background in tantric yoga, Kashmir Shaivism, expressive arts facilitation, and art history, and together we reflect on how creativity itself can become a doorway into relationship with the sacred. This episode is for artists, seekers, and anyone interested in the deeper spiritual function of beauty, perception, and creative practice.

    1h 50m
  3. the life you want is on the other side of conflict [ft. Monika Alanna]

    Jun 2

    the life you want is on the other side of conflict [ft. Monika Alanna]

    REGISTRATION FOR CONFLICT SCHOOL OPENS JUNE 16TH!Connect with me, Hanna, your host:  Instagram: @grace.pilledhannawilliams.com (bookings, conflict school, etc)patreon.com/gracepilled (join as a free member to get access to a collection of talks!) Connect with Monika Alanna  Instagram: @rooted.relating (coaching/grief counseling)@magicksalt (handmade jewelry, art, writing)www.magicksalt.com In this episode, Monika and I sit down for a deeply personal conversation about conflict, honesty, intimacy, self-betrayal, nervous system regulation, and what it actually means to love another human being truthfully. We explore the ways our childhoods shaped our relationship to conflict, why so many people fear honest conversations, and how relational rupture can sometimes become the doorway to deeper intimacy, self-awareness, and transformation. We talk about family systems, tone policing, “canaries in the coal mine,” heartbreak, staying too long, leaving too late, and the difficult reality that sometimes love asks us to confront truths we desperately wish were not true. Throughout the conversation, we return again and again to the idea that conflict is not inherently destructive. In many ways, conflict is the mechanism through which real connection becomes possible. We discuss how nervous system regulation impacts our ability to listen, why most people black out during difficult conversations, the difference between abusive communication and emotional intensity, and how learning to tolerate discomfort may actually be the pathway to the intimacy most people claim to want. We also speak candidly about our own lives and relationships: what it means to feel unseen, how people carry old wounds into present relationships, the stories we tell ourselves after heartbreak, and the strange grace that can emerge when we stop avoiding difficult truths. This episode is philosophical, emotionally raw, funny at times, and deeply rooted in the belief that the life we want often exists on the other side of the conversations we are most afraid to have. Conflict School begins July 28th. This year, the course will be six weeks long instead of four, giving us much more room to go deeper into the anatomy of conflict, communication, nervous system work, rupture and repair, relational dynamics, and actionable skills that can radically transform the way you engage with disagreement and intimacy. Registration opens June 16th. From June 16th–23rd, we’ll be offering an early bird rate of $200 for the full six-week program. After that, the price increases to $250. More details will be available on my website soon. Let’s get into it.

    1h 31m
  4. Monica interviews me about my relationship w/ SOCIAL MEDIA

    2025-11-26

    Monica interviews me about my relationship w/ SOCIAL MEDIA

    SIGN UP FOR ATTENTION 101 (reclaim your agency for change)  sign up here Starts January 6th!  Connect with me, Hanna, your host:  Instagram: @grace.pilled hannawilliams.com (bookings, conflict school, etc) patreon.com/gracepilled (join as a free member to get access to a collection of talks!) Connect with Monica Alanna  Instagram:  @rooted.relating (coaching/grief counseling) @magicksalt (handmade jewelry, art, writing) www.magicksalt.com In this episode, Monica interviews me about what it’s really like to live and work online as a creative & mentor. We talk about our digital duplicates, attention fatigue, curating our algorithms with intention, the tension between analog life vs. digital life, what it means to be authentic on social media, and how I think about creativity, boundaries, and running Gracepilled as a business. It’s an honest look at identity, influence, and staying human on the internet. Digital duplicates & online identity — how the internet forms a version of us, how others perceive that version, and how it affects real life.Attention, distraction & notification fatigue — the constant pull of screens, digital audits, and reclaiming focus.Analog vs. digital media — the sensory and emotional differences between reading physical books, using Kindles, and engaging offline.Creativity, authenticity & running an online business — how I create content, use data, navigate the algorithm, and balance privacy with visibility.Influence, boundaries & staying grounded online — curating your algorithm, resisting comparison culture, and choosing how you want to show up on the internet.

    1h 43m

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exploring the infinitude of God by having conversations with people (God) about God within God (life).

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