The Long Run Podcast

Zachary Pineno
  • 0.0 (0)
  • Running
  • Updated Semiweekly

Podcast based in Charlotte, NC hosting many different types of running athletes.

  1. Episode 015 - Youth Phenom to Elite Runner w/ Daniel Skandera

    Jun 17

    Episode 015 - Youth Phenom to Elite Runner w/ Daniel Skandera

    In Episode 015 of The Long Run, I sit down with Daniel Skandera, one of the most accomplished young distance runners in the country. Daniel first gained national recognition as a youth running phenom and former world-record holder before developing into one of the nation's top high school distance runners, highlighted by his victory at the RunningLane Cross Country Championships and impressive track performances. We discuss his running journey, training philosophy, biggest breakthroughs, racing mentality, and goals for the future as he continues to compete at the highest level. Whether you're a competitive runner, coach, or fan of the sport, this episode offers valuable insight into the mindset and work ethic required to reach the top levels of distance running. Tune in for an inspiring conversation with one of America's rising stars.

    51 min
  2. Episode 014 – Chasing Greatness w/ Yohanes Van Meerten (Flagstaff XC Club)

    Jun 7

    Episode 014 – Chasing Greatness w/ Yohanes Van Meerten (Flagstaff XC Club)

    In Episode 014 of The Long Run, Zachary sits down with rising distance star Yohanes Van Meerten to discuss his journey from Flagstaff to becoming one of the top high school runners in the country. Yohanes shares insights into his training, racing at major meets like Arcadia, balancing school and running, and what it takes to compete at the highest level. We also dive into his goals for the future, lessons learned throughout his career, and advice for younger athletes looking to improve. Whether you're a competitive runner or simply a fan of the sport, this is an episode you won't want to miss.

    47 min
  3. Episode 013 - Committing to Greatness w/ Quinn Sullivan (Niwot)

    May 31

    Episode 013 - Committing to Greatness w/ Quinn Sullivan (Niwot)

    In Episode 013 of The Long Run, I sit down with Quinn Sullivan, one of the nation's top high school distance runners and a future student-athlete at Stanford University. We discuss Quinn’s journey from a young runner to one of the best in the country, the training and mindset that fueled his success, and what went into his decision to commit to Stanford. Quinn also shares insights on balancing high-level competition with academics, handling pressure in big races, learning from setbacks, and setting goals for the future. Whether you're an aspiring runner, a dedicated athlete, or simply a fan of the sport, this conversation offers a behind-the-scenes look at what it takes to compete at the highest level of high school distance running.

    1h 26m
  4. Episode 012 - Finding Consistency in High School Training w/ George Lawson (FCDS)

    May 23

    Episode 012 - Finding Consistency in High School Training w/ George Lawson (FCDS)

    In this episode of The Long Run, we sit down with George Lawson from FCDS to break down what it really takes to stay consistent through a full high school cross country and track season. We talk about balancing school and training, building confidence through tough workouts, and how to handle setbacks without losing momentum. George also shares his perspective on team culture, racing strategy, and the habits that separate good runners from great ones.

    36 min
  5. Episode 011 - Breaking the Barrier: What It Takes to Level Up in High School Running w/ Charlie Slawinski (BHS)

    May 10

    Episode 011 - Breaking the Barrier: What It Takes to Level Up in High School Running w/ Charlie Slawinski (BHS)

    In this episode, we dive into the mindset, training habits, and small daily decisions that separate good runners from great ones. From handling tough workouts to staying consistent through setbacks, we break down what actually drives improvement when the miles start to add up. We also talk about racing strategy, dealing with pressure, and how athletes can build confidence without overthinking the outcome. Whether you’re chasing a PR or just trying to stay motivated through the season, this conversation brings a real look at what growth in running actually looks like.

    48 min
  6. Episode 010 - Chasing PRs and Pressure w/ Brooks Barbee (Christ School)

    May 1

    Episode 010 - Chasing PRs and Pressure w/ Brooks Barbee (Christ School)

    In this episode of The Long Run, I sit down with Brooks Barbee from Christ School to talk all things running, training, and mindset. We dive into what it actually takes to compete at a high level in high school, how consistency builds results over time, and the challenges that come with balancing school, life, and elite training. Brooks also shares his perspective on racing, setbacks, and what keeps him motivated through tough weeks. If you’re a runner or just someone chasing improvement in anything, this episode gives a real look into the work behind the results.

    24 min
  7. Episode 009 - Chasing Greatness with Grady Anderson (HRHS)

    Apr 23

    Episode 009 - Chasing Greatness with Grady Anderson (HRHS)

    In this episode of The Long Run, I sit down with Grady Anderson to break down the mindset, training, and moments that define an elite runner. From key races to the daily grind, Grady shares what it really takes to compete at a high level and keep improving when the stakes get higher. Whether you're a serious runner or just love the sport, this conversation dives into the pursuit of greatness and what it means to stay hungry.

    19 min
  8. Episode 008 - Consistency, Culture, and Competing at the Top w/ Michael Rivlin (Marvin Ridge)

    Apr 4

    Episode 008 - Consistency, Culture, and Competing at the Top w/ Michael Rivlin (Marvin Ridge)

    In this episode, we talk with Michael Rivlin, a key runner for Marvin Ridge High School and a contributor to one of the top teams in the state. Michael breaks down his development into a 15:20 5K runner, the training and mindset behind his success, and what it’s like competing at the highest level in North Carolina. We also explore the team culture at Marvin Ridge and how it drives performance.

    17 min
See All (15)

About

Podcast based in Charlotte, NC hosting many different types of running athletes.

Information

  • Creator
    Zachary Pineno
  • Years Active
    2025 - 2026
  • Episodes
    15

You Might Also Like