The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

  1. 5D AGO

    GLP-1s, Weight Loss & Food Noise: What Women Over 35 Need to Know with Ashley Koff, RD

    Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture? In this episode of The BeingBrigid Show, I sit down with Ashley Koff, RD, an internationally recognized registered dietitian and integrative nutrition expert, to unpack the real conversation around GLP-1s, food noise, blood sugar, hormones, and sustainable weight health. If you’ve ever wondered why calorie counting stopped working, why food noise feels relentless, or how GLP-1s actually work in the body, this episode will completely change how you think about weight, health, and metabolism. What You’ll Learn In This Episode: What GLP-1 medications actually do (and what they don’t)Why food noise is often driven by hormones, trauma, and chronic dietingThe difference between weight loss and weight healthHow blood sugar and weight health hormones are deeply connectedWhy calorie counting often backfires—especially for womenPotential side effects of GLP-1s that are often misunderstoodWhen GLP-1s can be helpful—and when they can create new problemsHow to support hormone health, digestion, and metabolism with or without medicationWhy personalized nutrition coaching matters more than ever Whether you’re considering a GLP-1, already on one, or trying to improve your health without medication, this episode offers clarity, nuance, and a root-cause perspective every woman deserves. Timestamps: 00:00 Introduction to Functional Nutrition and GLP-1s01:49 Understanding GLP-1 Medications and Their Role04:32 The Impact of Hormones on Weight Health10:29 Exploring the Big Picture of Weight Health14:48 Concerns and Side Effects of GLP-1 Medications23:16 Societal Implications of Weight and Thinness31:16 Navigating Social Triggers and Body Image34:27 Understanding Triggers in Society39:45 The Complexity of Caloric Intake47:19 Optimizing Hunger Hormones56:29 The Interconnection of Blood Sugar and Hunger Hormones Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Ashley’s Instagram + Ashley’s Book + The Better Nutrition Program

    1h 2m

  2. APR 28

    Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé)

    What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now? In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your future (and your baby’s future). We’re diving into simple, science-backed strategies to improve energy, reduce inflammation, and support long-term health using a functional nutrition approach—without overwhelm. What You’ll Learn In This Episode: Why blood sugar regulation matters—even if you’re not diabetic or pre-diabeticHow glucose spikes impact energy, cravings, hormones, and chronic inflammationThe connection between blood sugar and mental health, brain fog, and fatigueSimple glucose hacks to improve insulin sensitivity and stabilize energyHow food order and fiber impact your blood sugar responseWhat glycation is—and how blood sugar affects aging and skin healthThe 4 key nutrients that shape your baby’s brain, metabolism, and long-term healthWhy most women are deficient in choline, DHA, and protein during pregnancyHow sugar intake during pregnancy impacts your baby’s future risk of diseaseThe truth about prevention vs. treatment in modern healthcare Timestamps: 00:00 Introduction to Functional Nutrition and Blood Sugar Management03:08 The Importance of Glucose Management05:46 Personal Journey and Discovery of Glucose Monitoring09:04 The Science Behind Glucose Spikes and Mental Health12:09 Visualizing Glucose Responses: The Power of Comparison15:01 Addressing Criticism and Misconceptions in Glucose Management17:59 Understanding Glycation and Its Effects20:47 Nutrition During Pregnancy: A New Perspective24:00 Key Nutrients for Optimal Baby Development26:50 The Impact of Sugar Intake on Long-term Health29:58 Conclusion: Empowering Women Through Knowledge37:46 The Importance of Choline in Pregnancy42:39 DHA: Essential for Brain Development53:07 The Role of Protein in Pregnancy01:00:12 Navigating Veganism During Pregnancy01:02:40 The Emotional Journey of Pregnancy After Loss This episode is a powerful reminder that food is medicine—and small, consistent changes in your nutrition can transform your energy, hormone health, and long-term wellness. Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Jessie’s Website + Jessie’s Instagram + Jessie’s YouTube + Jessie’s New Book, 9 Months That Count Forever

    1h 12m

  3. APR 21

    The Hidden Link Between Mothers, Daughters & Food Struggles | Geneen Roth on Emotional Eating & Food Freedom

    What if your struggles with food have nothing to do with willpower—and everything to do with your past? In this deeply powerful episode, Brigid sits down with bestselling author Geneen Roth to uncover the hidden roots of dieting, emotional eating, and the lifelong patterns many women unknowingly carry from their mothers. This conversation blends functional nutrition with emotional and spiritual healing to help you finally break free from the dieting cycle and reclaim a peaceful relationship with food. What You’ll Learn In This Episode: Why dieting isn’t a discipline problem—it’s a deeper emotional patternHow your mother’s relationship with food shapes your ownThe surprising truth about emotional eating and “hunger”How slowing down can transform digestion, gut health, and satisfactionThe connection between self-judgment, body image, and chronic dietingHow to begin healing your relationship with food (without extremes)Why intuitive eating can backfire—and how to approach it differentlyA more compassionate, sustainable approach to functional nutrition and “food is medicine” Timestamps: 00:00 Introduction to Geneen Roth and her work02:48 The eating meditation and its purpose05:03 The discomfort of mindful eating exercises07:00 The importance of slowing down and internal cues10:28 Feeding others and the challenge of receiving13:11 The influence of maternal relationships on food habits19:52 The root of self-judgment and conclusions about worth26:07 Forgiveness and healing the mother-daughter relationship36:42 Healing generational patterns and self-love47:14 Advice for mothers and self-awareness50:24 Balancing nutrition and self-compassion57:44 Using food as nourishment and joy01:07:10 Resources and upcoming events by Geneen Roth If you’ve ever felt stuck in cycles of dieting, emotional eating, or self-judgment—this episode will help you see your relationship with food in an entirely new way. Healing isn’t about more restriction—it’s about awareness, compassion, and reconnecting with yourself. Resources & Links: + Watch the full episode on YouTube + Geneen’s Website + Geneen’s Instagram + Order Geneen’s New Book: Love Finally + Brigid’s Website + Brigid’s Instagram

    1h 11m

  4. APR 16

    Extreme Diets, Bloating, and Burnout: How Tara Reclaimed Her Health

    What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you? In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful journey from chronic bloating, low energy, and hormone imbalances to feeling confident, energized, and back in control of her health using a functional nutrition approach. What You’ll Learn In This Episode: Why chronic bloating, fatigue, and hormone imbalances are often connectedThe hidden impact of chronic inflammation on gut health and energyHow restrictive dieting and bodybuilding affected metabolism and hormonesWhy “normal labs” and dismissed symptoms don’t mean nothing is wrongThe role of personalized nutrition coaching in root cause healingWhat actually helped improve energy, reduce bloating, and restore balanceHow to transition from restriction to sustainable, food-as-medicine habitsThe identity shifts required for long-term consistency and results Timestamps: 00:00 Introduction to Functional Nutrition and Health Journeys01:24 Tara's Transition from Bodybuilding to Health Awareness04:13 Identifying Symptoms and Seeking Solutions08:26 Navigating Medical Dismissals and Seeking Answers11:18 The Importance of Proactive Health Management16:55 Joining My Food is Health: Goals and Expectations18:36 Initial Progress and Dietary Changes22:09 Bloating Improvements and Wedding Preparations27:07 Identity Shifts and Long-term Lifestyle Changes31:32 Encouragement for Others Considering the Program If you’ve been struggling with symptoms like bloating, fatigue, or hormone imbalances and feel like you’re not getting answers—you’re not alone. This episode is your reminder that healing is possible when you address the root cause. Resources & Links: + Watch the full episode on YouTube + Join My Food Is Health + Brigid’s Website + Brigid’s Instagram

    37 min

  5. APR 14

    Why You Feel Off: 5 Nutrient Deficiencies (Including Magnesium) That Wreck Energy, Hormones & Blood Sugar

    Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues. What You’ll Learn In This Episode: The 5 most common nutrient deficiencies in women (even with a healthy diet)Why “normal labs” don’t always mean optimal healthHow micronutrients impact energy, hormones, and metabolismThe connection between nutrient deficiencies, inflammation, and blood sugarSigns and symptoms to watch for (fatigue, anxiety, poor sleep, brain fog + more)How stress, gut health, and perimenopause affect nutrient absorptionThe difference between guessing vs. testing your nutrient levelsFood sources and supplementation strategies to support optimal levels Timestamps: 00:00 Introduction to Nutritional Deficiencies06:04 Understanding Magnesium Deficiency12:56 The Importance of Omega-3 Fatty Acids17:30 Vitamin D: The Sunshine Nutrient22:38 B Vitamins: The Energy Boosters27:47 Zinc: The Immune Support Mineral31:57 Holistic Approach to Nutrient Absorption If you’re ready to stop guessing and start understanding what your body actually needs, this episode is your starting point. Resources & Links: + Watch the full episode on YouTube + Join My Food Is Health + Brigid’s Website + Brigid’s Instagram

    36 min

  6. APR 7

    From Menopause Struggles to Energy and Hormone Balance: Jennifer’s Nutrition Journey

    What if the reason nothing is working for your hormones, weight, or energy… isn’t you? In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop responding. Jennifer shares her journey from frustration, fatigue, and failed diets to finally understanding her body through our functional nutrition program, My Food Is Health. What You’ll Learn In This Episode: Why traditional dieting fails during perimenopause and menopauseThe connection between blood sugar, hormones, and energy crashesHow gut health impacts symptoms like bloating, reflux, and inflammationWhy personalized nutrition coaching changes everythingThe role of functional medicine in identifying root causesHow to shift from all-or-nothing thinking to sustainable consistencyWhat actually helped reduce cholesterol, improve sleep, and restore energy Timestamps: 00:00 Introduction to Functional Nutrition and Personal Health Journeys01:52 Jennifer's Struggles with Health and Weight Management08:31 The Role of Hormone Replacement Therapy and Dietary Changes11:49 Transformative Effects of the Blood Sugar Reset Program19:40 Mental Shifts and Overcoming Food Guilt22:17 Progress and Lasting Changes After My Food is Health29:24 Identity Shift and Confidence in Health30:24 Advice for Future Participants of My Food is Health If you’ve been doing everything right but still don’t feel like yourself, this episode is your reminder that your body isn’t broken—you just need the right strategy. Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram

    36 min

  7. MAR 31

    “Nothing Works for Me”—Why 90% of Diets Fail & Leave Women Exhausted, Inflamed, and Struggling with Blood Sugar & Hormones (Food Is Medicine Explained)

    What if the reason nothing is working… isn’t you—it’s the diets? If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode breaks down why most diets fail women—and what to do instead. Brigid shares the 5 foundational principles of functional nutrition that support real, sustainable results—without extremes, guesswork, or starting over (again). What You’ll Learn In This Episode: Why most diets are designed to fail women’s health long-termHow chronic dieting impacts metabolism, hormones, and inflammationWhy the scale is misleading (and what to track instead)The difference between nutrient intake vs. absorption (and why it matters for gut health)Why personalized nutrition beats one-size-fits-all elimination dietsThe missing mindset shift that determines long-term successHow to start using food as medicine in a sustainable way Timestamps: 00:00 Introduction to Functional Nutrition and Its Importance01:50 Understanding Diet Failures and Nutrition Principles05:56 The Role of the Scale and Holistic Health Metrics08:06 Nutrient Consumption vs. Absorption12:36 Biochemical Individuality in Nutrition Plans17:08 Mindset and Its Impact on Nutrition Success If you’re ready to stop guessing and start seeing real results, this episode is your roadmap to a more personalized, sustainable approach to women’s nutrition and functional health. Resources & Links: + Schedule your complimentary Discovery Call + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram

    24 min

  8. MAR 24

    Eat This Way for Better Gut Health | #1 Gut Microbiome Doctor Tim Spector

    What if the reason you feel tired, hungry, or inflamed after meals has less to do with calories and more to do with the trillions of microbes living inside your gut? In this episode of The BeingBrigid Show, Brigid sits down with Professor Tim Spector, co-founder of ZOE, the nutrition science company leading the gut health revolution. Together they explore how emerging research is reshaping the way we think about holistic nutrition, gut health, and the connection between food and chronic disease prevention. Instead of focusing only on weight loss or blood sugar numbers, this conversation highlights a more comprehensive approach to functional nutrition and root cause healing—one that considers the powerful role the gut microbiome plays in inflammation, hormone health, energy, metabolism, and long-term disease risk. What You’ll Learn In This Episode: How the gut microbiome communicates with your brain, immune system, and metabolismWhy energy, mood, and hunger are early signs your gut health is improvingThe surprising ways ultra-processed foods trigger inflammationWhy focusing only on calories and macronutrients misses the bigger pictureHow eating 30+ different plants per week improves gut healthThe difference between prebiotics, probiotics, and fermented foodsWhy prebiotics may be more powerful than probiotic supplementsHow gut microbes influence blood sugar spikes and metabolic healthThe pros and cons of using a Continuous Glucose Monitor (CGM)Why diversity—not restriction—is key for long-term gut and hormone health Timestamps: 00:00 Introduction to Professor Tim Spector and his research02:12 How food signals to the brain, nervous, and immune systems04:06 The gut microbiome as a community of mini-pharmacies05:48 Holistic view of health: microbiome, immune, and nervous systems07:58 Harmful effects of ultra-processed foods on gut microbes11:52 Benefits of whole foods and dietary diversity14:04 Symptoms improve before lab markers in dietary interventions16:00 Short-term symptoms as signals of long-term health18:10 Inflammation, fatigue, and early signs of chronic disease22:01 Impact of diet on energy, cravings, and mood26:00 Supporting gut health through plant diversity and prebiotics31:00 Prebiotics vs probiotics: what works best for gut health36:53 How gut microbes produce anti-inflammatory signals44:59 Research on key microbes and diet changes49:08 Future of gut microbiome testing and personalized health54:04 Using stool tests and microbiome data to predict health risks01:00:10 The role of continuous glucose monitors and gut health01:03:50 Final thoughts and resources from Professor Tim Spector If you want to improve your gut health, support hormone health, and experience the power of food as medicine, this episode is packed with insights you won’t want to miss. Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Dr. Tim's Instagram + ZOE's Instagram + ZOE's Website + Join the ZOEverse

    1h 10m
See All (43)

Trailer

5
out of 5
6 Ratings

About

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

Information

You Might Also Like