The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier
  • 5.0 (6)
  • Nutrition
  • Updated Weekly

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

  1. 2d ago

    Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill

    What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do? For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hormones, birth control, mood, energy, and even attraction unanswered. Brigid sits down with research psychologist and bestselling author Dr. Sarah E. Hill to unpack the science behind your menstrual cycle, hormonal birth control, and why understanding your biology can transform your health. From blood sugar changes during your luteal phase to the surprising ways birth control may influence attraction, libido, and emotional wellbeing, this episode offers practical insights every woman deserves to know. What You’ll Learn In This Episode: Why women have historically been underrepresented in medical researchHow hormonal birth control works—and what it does to your brain and bodyThe surprising connection between estrogen and energy, libido, confidence, and attractionWhat happens when you stop taking hormonal birth controlHow progesterone affects mood, cravings, gut health, and stress sensitivityWhy blood sugar and insulin sensitivity change throughout your menstrual cycleNutrition strategies to support hormone health during the second half of your cycleThe role of walking, stress management, and recovery in supporting healthy ovulationThe important differences between hormonal birth control and menopausal hormone therapy (HRT) Timestamps: 00:00 Introduction to Functional Nutrition and Women's Health01:23 The Historical Oversight in Women's Medicine06:06 Personal Journey: The Impact of Hormonal Birth Control09:01 Understanding Hormonal Birth Control Mechanisms14:11 The Disconnect in Modern Medicine Regarding Birth Control19:03 Navigating Life After the Pill23:26 Attraction Dynamics: The Pill's Influence on Partner Choice31:26 Men's Attraction to Women: The Role of Hormones37:33 The Invisible Luteal Phase40:09 Understanding the Menstrual Cycle44:57 Symptoms of the Luteal Phase57:07 Nutrition and Insulin Sensitivity01:01:06 Stress and Hormonal Health01:07:05 Hormone Therapy vs. Birth Control01:10:35 Resources and Further Learning Resources & Links: + Watch the full episode on YouTube + Dr. Sarah’s Website + Dr. Sarah’s Instagram + Dr. Sarah’s Podcast (The XX Lab) + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If this episode helped you better understand your hormones and health, be sure to subscribe, leave a review, and share it with another woman who deserves to know this information.

    1h 13m

  2. Jun 16

    Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen

    How much of what we call “aging” is actually preventable? From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’s more we can do to support longevity, improve energy, and protect our health proactively? In this episode, Brigid sits down with regenerative medicine physician and longevity expert Dr. Amy Killen to unpack the science behind female aging, hormones, peptides, GLP-1s, red light therapy, stem cells, and the functional medicine strategies that actually matter for women’s health. What You’ll Learn In This Episode: Why women should begin tracking hormones and metabolic health in their 30sThe connection between blood sugar and accelerated agingEarly warning signs of perimenopause and low progesteroneWhy vaginal estrogen is often overlooked in women’s healthThe role of sleep, stress, and nervous system regulation in hormone healthWhat red light therapy actually does for skin health and mitochondriaThe truth about peptides, stem cells, and regenerative medicineHow GLP-1 medications impact body composition, inflammation, and longevityFunctional nutrition and lifestyle strategies that support healthy aging Timestamps: 00:00 Introduction to Functional Nutrition and Longevity02:58 Proactive Health Measures for Women in Their 30s06:12 The Shift from ER to Regenerative Medicine09:12 The Importance of Hormones in Women's Health12:04 Vaginal Estrogen and Its Role in Women's Health14:47 The Connection Between Estrogen and Gut Health18:00 Addressing Low Progesterone in Women20:48 Biohacking and Central Nervous System Health24:03 Red Light Therapy for Skin Health25:58 Exploring Red Light Therapy27:20 Understanding Peptides and Their Benefits28:34 Peptides for Weight Loss: Insights and Opinions30:59 The Role of GLP-1s in Metabolic Health34:27 Stem Cells: A New Frontier in Regenerative Medicine40:29 Skincare Strategies for Longevity44:02 The Future of Longevity Clinics and Hormone Therapy Resources & Links: + Watch the full episode on YouTube + Get the Inflammation Guide here + Dr. Amy’s Substack + Dr. Amy’s Website + Dr. Amy’s Instagram + Join The Being Collective + Episode 48 Blog + Brigid’s Website + Brigid’s Instagram If you enjoyed this episode, be sure to leave a review and share it with a friend who’s interested in hormones, functional medicine, anti-inflammatory nutrition, and eating for longevity.

    53 min

  3. Jun 9

    Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body

    What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle. In this solo episode, Brigid breaks down the five biggest drivers of chronic inflammation, explains why hormones and inflammation are so deeply connected, and shares the science-backed nutrition strategies she’s used to help thousands of women improve their health through food as medicine and functional nutrition. What You’ll Learn In This Episode: Why chronic inflammation is a root cause of many chronic diseases and symptomsThe surprising connection between hormones and inflammation during perimenopause and menopauseHow blood sugar imbalance and insulin resistance fuel inflammationFoods and nutrients that naturally support an anti-inflammatory lifestyleCommon nutrition myths circulating online—and how to separate fact from fictionWhy nutrition and lifestyle should be the foundation before relying solely on medicationsHow functional nutrition can support root cause healing and long-term wellness Timestamps: 00:00 Introduction to Functional Nutrition and Inflammation02:49 The Interconnection of Hormones and Inflammation06:00 The Evolution of Nutrition Philosophy09:06 Key Drivers of Chronic Inflammation11:55 Understanding Gut Health and Inflammation15:09 The Role of Leaky Gut in Chronic Inflammation18:01 Nutrition and Lifestyle Interventions20:46 Navigating Nutrition Advice in the Digital Age24:01 Supplements for Combating Inflammation27:11 Foods That Fight Inflammation29:58 Empowerment Through Nutrition and Lifestyle Changes If you're navigating perimenopause, menopause, pre-diabetes, insulin resistance, chronic inflammation, gut health concerns, autoimmune symptoms, or simply want to age well and feel your best, this episode is for you. Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram

    35 min

  4. Jun 2

    Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained

    Can what you eat actually lower your risk of breast cancer? In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and registered dietitian Dr. Elizabeth Boham to unpack the science-backed lifestyle and nutrition strategies that support breast health, hormone health, and long-term wellness. From blood sugar balance and inflammation to mammograms, toxins, stress, and anti-inflammatory foods, this conversation dives deep into what women can actually do to lower risk and feel empowered in their health journey. Dr. Boham also shares her personal story as a breast cancer survivor and explains why functional medicine and food as medicine can play such an important role in prevention and root cause healing. What You’ll Learn In This Episode: Why genetics only account for a small percentage of breast cancer casesHow blood sugar and insulin resistance impact breast cancer riskThe connection between chronic inflammation, hormones, and cancerThe truth about hormone replacement therapy during perimenopause and menopauseFoods with powerful anti-cancer and anti-inflammatory propertiesWhy stress management matters for women’s health and longevityOrganic vs. conventional foods and reducing toxin exposureThe role of gut health and the microbiome in hormone balanceFunctional medicine lab testing for breast health and preventionMammograms, dense breast tissue, and emerging screening technology Timestamps: 00:00 – Introduction to Dr. Elizabeth Boham02:32 – Is breast cancer mostly genetic?06:38 – Stress, burnout, and cancer risk10:19 – Breast cancer risk factors explained13:35 – Hormone replacement therapy & breast cancer17:04 – Environmental toxins and endocrine disruptors19:43 – Blood sugar, insulin resistance & cancer risk24:52 – The top anti-cancer foods to include daily31:26 – Iodine, omega-3s & breast health32:18 – Vegan diets and breast cancer prevention42:16 – Mammograms, radiation & dense breast tissue47:06 – Intermittent fasting and cancer prevention47:51 – Functional medicine labs for breast health54:28 – Gut health, estrogen metabolism & stool testing Resources & Links: + Watch the full episode on YouTube + Dr Bohams’ Website + UltraWellness Center Website + Dr Boham’s Breast Wellness: Tools to Prevent and Heal from Breast Cancer Ebook + Join The Being Collective + Brigid’s Website + Brigid’s Instagram

    1h 2m

  5. May 26

    The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones

    Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something? In this episode of The BeingBrigid Show, Brigid takes a deep dive into one of the most important—and most overlooked—minerals in women’s nutrition: magnesium. From improving sleep and supporting hormone health to blood sugar balance, nervous system regulation, metabolic health, and eating for longevity, magnesium plays a role in more than 300 enzymatic reactions in the body. Brigid breaks down the most common signs of magnesium deficiency, the best magnesium-rich foods, how to choose the right supplement form, and what the latest research says about magnesium for stress, blood pressure, pre-diabetes, cognition, inflammation, and more. What You’ll Learn In This Episode: The most common symptoms of magnesium deficiencyWhy magnesium is critical for energy production and nervous system regulationHow magnesium supports blood sugar balance and insulin sensitivityThe connection between magnesium, sleep, anxiety, and hormone healthBest food sources of magnesium for holistic nutritionWhy magnesium needs increase during stress, perimenopause, and intense exerciseThe truth about magnesium testing and why serum levels can be misleading Timestamps: 00:00 Introduction to Magnesium and Its Importance03:07 Symptoms of Magnesium Deficiency05:48 Causes of Magnesium Deficiency08:56 Recommended Daily Intake of Magnesium12:06 Food Sources of Magnesium14:47 Forms of Magnesium Supplements18:02 Research on Magnesium and Health Benefits24:01 Magnesium for Mental Health and Cognitive Function30:02 Conclusion and Membership Announcement Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If you enjoyed this episode, be sure to follow The BeingBrigid Show, leave a review, and share this episode with someone who could benefit from learning how food is medicine and how functional nutrition can support long-term health.

    42 min

  6. May 19

    Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife

    You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenopause or menopause, this episode explains why. In this episode of The BeingBrigid Show, Brigid breaks down the 7 “nutrition hills” she’ll die on when it comes to women’s health, blood sugar balance, hormone health, inflammation, and sustainable weight loss in midlife. From insulin resistance and chronic inflammation to fiber, muscle mass, thyroid health, and the all-or-nothing mindset, Brigid explains the science-backed shifts that actually help women improve energy, body composition, and long-term metabolic health. What You’ll Learn In This Episode: Why under-eating and skipping meals can worsen cortisol and cravingsHow blood sugar imbalances impact weight gain, inflammation, and hormonesThe connection between insulin resistance, menopause, and belly fatWhy women in midlife need more muscle for metabolic health and longevityThe role fiber plays in blood sugar control, satiety, gut health, and inflammationWhy thyroid testing should go beyond TSH aloneHow the “all or nothing” mindset sabotages consistency and long-term healthThe biggest nutrition shifts that support sustainable weight loss in perimenopause and menopause Timestamps: 01:24 Understanding the Seven Hills of Women's Health02:52 The Impact of Skipping Meals and Under Eating04:19 Insulin Resistance and Blood Sugar Control07:10 Symptoms of Insulin Resistance and Gut Microbiome08:33 Hormonal Changes in Menopause and Disease Risk10:57 Ultra-Processed Foods and Blood Sugar Spikes12:48 Fasting Insulin as a Predictor of Menopause Symptoms17:28 Building Muscle for Metabolic and Bone Health18:50 Thyroid Health Beyond TSH20:15 The Power of Dietary Fiber in Metabolic Health24:59 The All-or-Nothing Mindset and Consistency31:00 The Structure of the Being Collective Program32:21 Support Systems and Community for Health Success36:41 Final Thoughts and How to Join the Program If this episode resonated with you, share it with a friend and leave a rating or review—it helps us reach more women looking for science-backed, sustainable nutrition support. Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram

    39 min

  7. May 12

    Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman

    What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body? In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation. We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain health to fertility, and the truth about fluoride, mouthwash, and modern dental practices. If you’ve been focusing on clean eating, holistic nutrition, and functional medicine—but haven’t thought about your oral health—you don’t want to miss this conversation. What You’ll Learn In This Episode: Why oral health is a critical piece of women’s health and hormone healthThe real root causes of cavities (and why they’re preventable)The connection between oral bacteria, brain health, and cardiovascular healthWhy mouth breathing, airway health, and jaw development matter more than you thinkHow to remineralize early cavities naturally with a functional approachWhat to look for in toothpaste, mouthwash, and teeth whitening products Timestamps: 00:00 Introduction to Functional Nutrition and Oral Health04:56 The Journey to Functional Dentistry09:49 Understanding the Oral Microbiome14:47 The Impact of Nutrition on Oral Health20:00 The Role of Fluoride in Dental Health25:13 Addressing the Fluoride Debate29:57 The Future of Oral Health Practices43:57 Fluoride: Safety Margins and Vulnerable Populations48:46 The Role of Diet and Gut Health in Dental Care51:01 Airway Health: The Importance of Breathing55:31 Understanding Cavity Prevention and Remineralization01:01:52 Choosing the Right Toothpaste and Mouthwash01:14:05 Teeth Whitening: Safe Practices and Considerations01:17:51 The Future of Functional Dentistry Education Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Dr. Staci’s Instagram + Institute for Functional Dentistry Website + Subscribe to Dr. Staci’s Weekly Newsletter

    1h 25m

  8. May 5

    GLP-1s, Weight Loss & Food Noise: What Women Over 35 Need to Know with Ashley Koff, RD

    Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture? In this episode of The BeingBrigid Show, I sit down with Ashley Koff, RD, an internationally recognized registered dietitian and integrative nutrition expert, to unpack the real conversation around GLP-1s, food noise, blood sugar, hormones, and sustainable weight health. If you’ve ever wondered why calorie counting stopped working, why food noise feels relentless, or how GLP-1s actually work in the body, this episode will completely change how you think about weight, health, and metabolism. What You’ll Learn In This Episode: What GLP-1 medications actually do (and what they don’t)Why food noise is often driven by hormones, trauma, and chronic dietingThe difference between weight loss and weight healthHow blood sugar and weight health hormones are deeply connectedWhy calorie counting often backfires—especially for womenPotential side effects of GLP-1s that are often misunderstoodWhen GLP-1s can be helpful—and when they can create new problemsHow to support hormone health, digestion, and metabolism with or without medicationWhy personalized nutrition coaching matters more than ever Whether you’re considering a GLP-1, already on one, or trying to improve your health without medication, this episode offers clarity, nuance, and a root-cause perspective every woman deserves. Timestamps: 00:00 Introduction to Functional Nutrition and GLP-1s01:49 Understanding GLP-1 Medications and Their Role04:32 The Impact of Hormones on Weight Health10:29 Exploring the Big Picture of Weight Health14:48 Concerns and Side Effects of GLP-1 Medications23:16 Societal Implications of Weight and Thinness31:16 Navigating Social Triggers and Body Image34:27 Understanding Triggers in Society39:45 The Complexity of Caloric Intake47:19 Optimizing Hunger Hormones56:29 The Interconnection of Blood Sugar and Hunger Hormones Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Ashley’s Instagram + Ashley’s Book + The Better Nutrition Program

    1h 3m
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About

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

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