The Wild Woman with Sarah Diop

Sarah Diop
  • 5.0 (3)
  • Spirituality
  • Updated Semimonthly

The Wild Woman with Sarah Diop is a soulful, intuitive podcast for women who are ready to live more truthfully, creatively, and embodied. Hosted by writer and guide Sarah Diop, this podcast explores the journey of becoming, through storytelling, ritual, feminine wisdom, and raw, honest reflection. It is a space where perfection is released, intuition is honoured, and the wild, wise woman within is welcomed home. Each episode invites you to slow down and listen inward as we explore themes like: Reconnecting to intuition and inner knowing Shedding expectations and old identities Creative awakening and self-expression Feminine cycles, embodiment, and ritual Healing, becoming, and self-trust This podcast is inspired by Sarah’s book, Awaken Your Wild Woman, an interactive workbook designed to guide women back to their innate power, creativity, and authenticity. Whether you’re navigating change, healing old stories, or simply longing to feel more like yourself again, The Wild Woman offers a grounded, compassionate space to explore what it means to live wildly, on your own terms.

  1. Oct 1

    Episode 12: The Power of Women's Circles & October Touchstone

    "A circle of women may just be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it." — Clarissa Pinkola Estés In this October touchstone episode, Sarah explores the power of women's circles and community inspired by her conversation with Tamarack Verrall (Episode 11). She reflects on what happens when women gather to speak freely, to be seen, and to hold space for each other. In this episode of The Wild Woman with Sarah Diop, Sarah guides you through: The theme of women's circles and community inspired by the Tamarack Verrall conversation October 2026 astrology, Venus retrograde, Pluto direct, Scorpio season, Mercury retrograde, the Libra New Moon, and the Taurus Full Moon A cleansing bath ritual using sea salt and Epsom salt, for clearing energy and self-care The health benefits of sourdough bread and fermented foods, how fermentation supports digestion, gut health, and overall well-being A collective tarot & ancestor reading to carry with you through the month If you've ever felt the pull to gather with women, to be seen, to find your circle, this episode is your invitation. October 2026 Astrology Highlights October 3 – Venus Retrograde begins in Scorpio A time to review relationships, values, and what you truly want. Old flames may reappear. Old patterns may resurface. October 10 – New Moon in Libra Second chances, reconnection, balance. With Venus retrograde, this is about reconnecting with someone from your past or recommitting to a project on pause. October 15 – Pluto Direct in Aquarius Transformation energy begins moving forward again. Things that felt stuck may begin to shift. October 23 – Sun enters Scorpio Scorpio season begins – depth, intensity, and deep transformation. October 24 – Mercury Retrograde begins in Scorpio Review, reflect, revisit. Communication may get complicated, but this is also a powerful time for introspection. October 26 – Full Moon in Taurus (Hunter's Moon) Grounding, values, harvest. What have you been building? What's ready to be released? The Arc of October Libra New Moon (October 10) – Second chances, reconnection, balance. Taurus Full Moon (October 26) – Grounding, values, harvest. Health Tip: Sourdough & Fermented Foods Sourdough Bread: Fermentation breaks down hard-to-digest carbohydrates and proteins Improves digestive tolerance, especially for IBS Lowers glycemic index Increases antioxidant activity and mineral absorption Fermented Foods to Explore: Kimchi – Korean fermented cabbage, spicy and probiotic-rich Sauerkraut – fermented cabbage, simple and versatile Kefir – fermented milk drink, loaded with probiotics Kombucha – fermented tea, fizzy and refreshing Miso – fermented soybean paste for soups and marinades Yogurt – classic fermented food with live cultures Preserved Lemons – North African fermented lemons Injera – Ethiopian fermented flatbread Traditional Pickles – naturally fermented, tangy and crunchy Your invitation: Incorporate more fermented foods into your diet this October. Start small. Experiment. Notice how your body responds. Ritual: Cleansing Bath with Sea Salt & Epsom Salt What you'll need: 1 cup Epsom salt (a mineral compound of magnesium and sulfate—not actually salt) 1 cup sea salt (clears energy, leaches toxins, soothes skin) Optional: baking soda, essential oils Candles, guided meditation The Ritual: Prepare your space with candles and soft music. Fill the tub with warm water... Chapters (00:00:00) - Intro & Tamarack's Wisdom on Women's Circles(00:01:14) - The Power of Circle & Being Seen(00:02:19) - October Astrology Overview(00:02:47) - Key Astrological Dates for October(00:05:07) - Monthly Arc: New Moon to Full Moon(00:05:48) - Health Tip: Sourdough & Fermentation Benefits(00:07:10) - Science Behind Sourdough and Gut Health(00:08:41) - Exploring Fermented Foods Around the World(00:12:24) - More Fermented Favorites and Health Research(00:13:26) - Ritual: Cleansing Bath Ingredients(00:15:27) - How to Perform the Cleansing Bath Ritual(00:17:01) - Visualization and Aftercare for the Bath Ritual(00:18:15) - Collective Tarot Reading: Current Situation & Action(00:20:49) - Collective Reading: Outcome and Strength Card(00:21:53) - Ancestor Cards: Guidance and Warrior Energy(00:24:40) - Closing Thoughts and Monthly Invitation

  2. Sep 15

    The Wild Woman with Tamarack Verrall

    "I find joy in women finding freedom." In this Wild Woman Spotlight episode, Sarah sits down with Tamarack Verrall, a lifelong activist who has been part of the women's movement in Canada since the 1960s. She has led women's circles across the country, worked with the Elizabeth Fry Society in the Prison for Women, and found a global sisterhood through World Pulse. In this episode, Sarah and Tamarack discuss: Tamarack's journey into the women's movement in the 1960s: starting with a fight to become the first female assistant manager of a swimming pool The power of women's circles: what happens when women gather to speak freely, without interruption Her 10 years with the Elizabeth Fry Society, meeting women in prison and helping them forgive themselves and start new lives Why women's circles are life-changing: the heart bond that forms when women truly see each other How women have been taught to belittle themselves and how circles help us reclaim our confidence The most important shift in the women's movement: global connection through technology Tamarack's wisdom for women just beginning their journey of waking up What "living wild" means to her About Tamarack Verrall Tamarack Verrall has been in the women's movement in Canada since the late 1960s. From her teenage years, her purpose has been to speak out about what is being done to women and to work for change. Working against violence against women became her life work. She has led women's circles in Vancouver, Ottawa, Montreal, and across Canada,  including in the Prison for Women with the Elizabeth Fry Society. She joined World Pulse in 2014 and calls it "a dream come true"  a global sisterhood of 80,000 women from 227 countries. Connect with Tamarack Verrall World Pulse Profile Join World Pulse: worldpulse.org Mention The Wild Woman when you reach out! Connect with all guests and past episodes at:  sarahdiop.com (visit the Wild Women page) Resources & Links Awaken Your Wild Woman Workbook The Wild Woman with Sarah Diop – Patreon Follow Sarah on Instagram Join the Newsletter World Pulse – A global sisterhood of 80,000 women from 227 countries Women Who Run With the Wolves by Clarissa Pinkola Estés Connect & Subscribe ✨ Subscribe to The Wild Woman with Sarah Diop on: Apple Podcasts Spotify YouTube ✨ Rate & Review: If this episode stirred something in you, please consider leaving a rating and review. It helps other wild women find their way here. ✨ Share: Know a woman who needs to find her circle? Send her this episode. Chapters (00:00:00) - Introduction and World Pulse Community(00:01:30) - Getting Involved in the Women's Movement Since the 60s(00:04:26) - Early Battles and Mother's Struggles(00:06:49) - Working with Elizabeth Fry Society in Prisons(00:08:29) - Power and Transformation of Women's Circles(00:10:49) - Circles Healing from Abuse and Control(00:13:08) - Freedom to Feel and Be Yourself in Circles(00:14:16) - Discovering Beauty and Owning Compliments(00:17:33) - Technology and Global Sisterhood(00:20:03) - Advice for Waking Up and Trusting Yourself(00:21:54) - Living Wild and Final Wisdom(00:23:46) - Closing and Show Links

    The Wild Woman with Tamarack Verrall

  3. Sep 1

    Episode 10: The Autumn Reset & September Touchstone

    "Fall doesn't have to mean losing everything we loved about summer. It can mean choosing what we want to keep." Welcome back, wild women. After a summer of rest, play, and being with family, Sarah returns feeling refreshed and ready to ease into this new season with you. In this September touchstone episode, Sarah guides you through: Transitioning from the spontaneity of summer to the structure of fall Reflecting on what you want to carry forward – what goals, passions, and community you want to bring into the fall and winter months Carving out joy, peace, and passion for yourself as life gets busier September 2026 astrology – Venus in Scorpio, Uranus retrograde, the Virgo New Moon, Autumn Equinox, and the Aries Full Moon A ritual from The Crone Zone by Nina Bargiel – releasing what you don't want to take with you into fall The health benefits of moving your body – reducing stress through exercise and structuring it into your daily routine A collective tarot & ancestor reading to carry with you through the month If you're ready to transition into fall with intention and joy, this episode is your invitation. September 2026 Astrology Highlights September 10 Venus enters Scorpio Intense connections, deep emotional bonds – Venus retrogrades here next month September 10 Uranus Retrograde begins in Gemini Changes slow down – a chance to reset and adjust September 11 New Moon in Virgo Highly productive reset – create systems and routines that support you September 23 Sun enters Libra Autumn Equinox / Libra Season begins – balance, relationships, harmony September 26 Full Moon in Aries (Harvest Moon) Courage, independence, bold action – with intuition, not force The Arc of September  Virgo New Moon (September 11) – A practical reset. Get organized. Create systems and routines that support you and your family. One small, repairable intention at a time.  Autumn Equinox / Libra Season (September 23) – Balance, relationships, and harmony. Find equilibrium as the seasons change. Libra whispers: Don't forget to enjoy the beauty of this season.  Aries Full Moon (September 26) – Courage, independence, and bold action. Put yourself first – with intuition, not force. The tension between "me" and "we" asks: Where have you been over-accommodating others? Where have you lost yourself? Health Tip: Move Your Body Spending the summer outside hiking, swimming, and riding her bike was pure joy for Sarah. Now that fall is coming, she wants to keep that momentum going. Movement is medicine. Study after study shows that physical activity: Lowers cortisol (the stress hormone) Releases endorphins that improve mood Reduces symptoms of anxiety and depression Improves sleep quality Boosts overall well-being Sarah is going back to her sunrise yoga and Pilates practice, but also wants to keep hiking, biking, and maybe even jogging in the forest. She also reached out to an old friend to join a dance class with her once a week – something that has brought her joy since she started ballet at 3 years old. Your invitation: Choose some of the activities that brought you joy this summer, or pick up something you left behind. Schedule it into your routine now, before life gets too busy. Ritual: Releasing What You Don't Want to Carry -Inspired by The Crone Zone by Nina Bargiel. Nina's philosophy is Knowledge, Wis... Chapters (00:00:00) - Sarah Diop(00:00:23) - Fall Transition: What to Keep and Let Go(00:02:02) - September Horoscope: Change and Introspection(00:03:37) - This month's Horoscope: New Moon in Virgo, Autumn(00:06:36) - Full Moon in Aries(00:08:26) - Sept. 1-9: Aries Full Moon and More(00:11:44) - October Ritual for Letting Go of Things(00:14:31) - A Late Summer Reading Ritual for Nina Bargelf(00:15:19) - September Tarot and Ancestral Cards for Wild Woman(00:18:33) - Ancestor Cards for Week 3(00:19:41) - A message for the New Year(00:20:30) - September 4, Horoscope: Earth Mother(00:21:49) - September Touchstone: The Wild Woman

  4. Jul 1

    Episode 9: For the Pleasure of it & Summer 2026 Touchstone

    You have to take the first slice of cake for yourself." Welcome, wild women, to our summer touchstone. I'm taking a break from the podcast for July and August, and I'll be back with you on September 1st. But before I go, I wanted to leave you with something to carry through these warm, sun-drenched months. This summer, we're talking about passion projects, creativity, and doing something just for the pleasure of it. In this episode: The inspiration from Lori Zoss and The 4% Fix by Karma Brown, taking the first slice of cake for yourself The pleasure exercise from a shamanic healing journey, writing down things that bring you joy (even the ones you've never tried) July & August 2026 astrology,  key transits, new and full moons, and the arc of summer The health benefits of sun exposure,  the MISS Cohort Study and why women who avoid the sun may have shorter life expectancy The pleasure of farmers markets, vine-ripened tomatoes, fresh produce, and nourishing your body with delicious, natural food A summer ritual, creating a pleasure list and doing something from it at least once a week A collective tarot & ancestor reading to carry with you through the summer If you've been waiting for permission to take a slice for yourself, this episode is your invitation. The Arc of Summer  Cancer New Moon (July 14) – Get grounded. Tend to your emotional foundations. ☀️ Leo Season (July 20) – Play, create, follow your heart.  Pisces Lunar Eclipse (August 28) – Release what's holding you back from joy. Summer Ritual: The Pleasure List Instead of a formal ritual, I'm inviting you to do something simpler. Sit down. Daydream. Make a list. Ask yourself: What makes me feel truly alive? What have I always wanted to try but never made time for? What brought me joy as a child that I've forgotten about? What do I think might give me pleasure but I've never done? Don't edit yourself. Write everything down – even the "silly" things. Then, once a week this summer, pick something from that list and do it. Not because you "should." But because you deserve pleasure. Because joy is not a reward, it’s a right. Health Tip: Sun Exposure & Farmers Markets The Benefits of Sun Exposure The Melanoma in Southern Sweden (MISS) Cohort Study, led by Dr. Pelle Lindqvist and published in the Journal of Internal Medicine, tracked nearly 30,000 women over 20 years. It found that women who avoided sun exposure had a life expectancy 0.6 to 2.1 years shorter than those with the highest sun exposure. Sunlight helps us produce vitamin D, regulates our circadian rhythm, and supports our mood. It's not something to fear, it’s something to respect. Natural ways to prevent burning: Seek shade during peak hours (10 a.m. to 2 p.m.) Cover up with lightweight clothing and a hat Build up exposure gradually Use natural sunscreens free from harmful chemicals Traditional sunblock is still better than burning. Use what works for you, just don't hide from the sun entirely. The Pleasure of Farmers Markets There is nothing quite like biting into a vine-ripened tomato or a sun-warmed peach picked that morning. Local, fresh produce is not only delicious, it's nutrient-rich, less processed, and absolutely bursting with flavour. Make it a pleasure to nourish yourself. Visit your local farmers market. Talk to the farmers. Choose what looks beautiful to you. And savour every bite. Collective Tarot & Ancestor Reading Current Situation The Empress: An earthly phase of life. The birth of a creative child or artistic offspring. This requires patience and nurturing. A card of abundance...

  5. Jun 15

    The Wild Woman Spotlight with Lori Zoss

    Writing, Entrepreneurship & Carving Out Space for Creativity “You can be a strong woman and still deserve a strong romantic interest in your life. You can have both.” In this Wild Woman Spotlight episode, Sarah sits down with Lori Zoss,  founder of Growth Owl, former TV and nonprofit executive turned entrepreneur, and author of her debut fiction novel, Under Caution, a romantic suspense. Lori shares her journey from the corporate boardroom to self-publishing her first romance novel, all while running a successful business. She opens up about finding balance, building discipline, and carving out space for creativity when life is already full. In this episode: The journey from corporate executive to entrepreneur to fiction author Why Lori chose self-publishing over traditional publishing The inspiration behind Under Caution, a strong female stock car driver, her biggest rival, and a villain with a dangerous knowledge of AI Why representation matters, creating a female heroine who competes in a male-dominated sport The importance of short chapters for busy readers (and busy writers) How Lori balanced writing her novel while running her business Why giving yourself grace and small achievable goals is better than rigid rules The value of investing in a good editor (even for self-publishing) How writing became therapy and helped Lori process her day A sneak peek at Book 2 – Lori is outlining now, with a target of mid-2027 Connect with Lori Zoss Under Caution – available on Amazon and Barnes & Noble Under Caution: YouTube Audio Book Sneak Peek The Growth Owl – helping organizations connect with decision makers The Boardroom Playbook The Bed for Fred Facebook: Lori Zoss, Author LinkedIn: https://www.linkedin.com/in/lorizoss/ Instagram: https://www.instagram.com/lorizossauthor/ Connect with all guests and past episodes at:  sarahdiop.com (visit the Wild Women page) Resources & Links Awaken Your Wild Woman Workbook The Wild Woman with Sarah Diop – Patreon Follow Sarah on Instagram Join the Newsletter The 4% Fix by Karma Brown Stephen King On Writing Save the Cat by Jessica Brody Masterclass -Margaret Atwood Connect & Subscribe ✨ Subscribe to The Wild Woman with Sarah Diop on: Chapters (00:00:00) - The Wild Woman(00:00:35) - How to Write a Love Letter to Your Business(00:04:19) - Under Caution(00:09:18) - Laurie On Race Car Driving(00:12:39) - In the Elevator With Rich People(00:13:02) - On Balancing Your Creativity and Business(00:14:06) - How To Write a Novel On Top of Your Business(00:20:10) - How to Write a Time Crunch(00:23:47) - Stephen King on Writing For Self-Publishing(00:24:55) - Writing Outing With Growth Owl(00:29:47) - The Wild Women Spotlight

    The Wild Woman Spotlight with Lori Zoss

  6. Jun 1

    Episode 7: Rooting Into Truth & June 2026 Touchstone

    The birch is the first tree to grow after winter. The pioneer. The one that moves into barren land and says, "I'll go first." After her conversation with astrologer Lise Gibson (Episode 6), Sarah fell down a rabbit hole, starting with an Instagram post about Celtic tree astrology and landing in the wisdom of the birch. In this episode of The Wild Woman with Sarah Diop, Sarah guides you through: The rabbit hole of Celtic tree astrology and the 13 moon cycles paired with sacred trees The birch tree – pioneer, first to grow, and the origin of the Lithuanian word for June (Birželis) June 2026 astrology including Jupiter in Cancer, Jupiter in Leo, and Mercury retrograde June moon dates: Gemini New Moon (June 14) and Capricorn Full Moon (June 29) A personal tree ritual to offer gratitude, release what you're carrying, and root into your truth The health benefits of forest bathing (Shinrin-yoku), a medically prescribed therapy for stress, immunity, and mental well-being A collective tarot & ancestor reading to carry with you through the month If you've ever felt called to sit with a tree, slow down to forest time, or release what isn't yours to carry, this episode is your June touchstone. Tree Ritual: Honouring the Trees This ritual is personal to Sarah, inspired by a healing journey with a shaman who taught her to build a sweat lodge. Before cutting any tree, they would offer a part of themselves at the base and thank the tree for its offering. What you'll need: A tree that calls to you A few quiet minutes An open heart The Ritual: Find your tree. Stand or sit beside it. Take three deep breaths. Slow down to tree time. Offer a part of yourself (saliva or another offering) at the base of the tree. Give thanks: "Thank you for your shade. Thank you for your oxygen. Thank you for being here.” Release what you're carrying. Place your hands on the bark and speak: "I release what is not mine.” Root into your truth: "I root into my truth. I root into the woman I am becoming.” Thank the tree again. Place one hand on your heart, one on the bark. Whisper: "Thank you.” Walk away slowly. Notice how you feel. Health Tip: Forest Bathing What Sarah just described, going to a tree, slowing down, engaging your senses is actually a recognized medical therapy called forest bathing. In Japan, it's known as Shinrin-yoku, "taking in the forest atmosphere." It's not hiking or exercise. It's a slow, sensory immersion in a forest environment. Why doctors prescribe it: Reduces stress (lowers cortisol) Improves cardiovascular health (reduces blood pressure) Boosts immunity (phytoncides from trees increase natural killer cells) Supports mental well-being (treatment for anxiety, depression, and burnout) How to practice: Find a wooded spot. Leave your phone behind. Walk slowly. Engage your senses. Even 20 minutes helps, but two hours is ideal. Connect with all guests and past episodes at:  sarahdeop.com (visit the Wild Women page) Resources & Links Awaken Your Wild Woman Workbook  Celtic Tree Astrology Instagram Post – @lovebyluna Lise Gibson Interview (Episode 5) The Wild Woman with Sarah Diop – Patreon Chapters (00:00:00) - The Wild Woman with Sarah Diop(00:00:38) - Celtic Tree Astrology(00:03:10) - June astrology: New Beginnings and Personal Growth(00:06:26) - Mercury Retrograde: What to Know(00:07:31) - June's Moon Rituals(00:13:22) - What is forest bathing?(00:16:28) - June Tarot reading(00:17:30) - The Tarot card for the current situation, Death Card(00:19:20) - June Action Card(00:20:34) - The Hanged Man(00:21:57) - Ancestor Card for Week 4(00:23:02) - June Touchstone: Remembering Your Trees

  7. May 15

    The Wild Woman Spotlight with Lise Gibson

    Astrology Basics and Getting to Know Yourself Through the Stars "I'm not a psychic. I'm an astrologer. I can tell you what the energy is going to be like during different times of the year for you based on when you were born." In this Wild Woman Spotlight episode, Sarah sits down with Lise Gibson, an astrologer who has been reading Sarah's chart for over 20 years. Lise predicted every single one of Sarah's pregnancies (all surprises!) and has been a trusted guide through life's ups and downs. Together, they explore the basics of astrology and how understanding your chart can lead to self-acceptance and self-fulfillment. In this episode, you'll learn: The three most important parts of your birth chart: Sun, Moon, and Ascendant The difference between your Sun sign (soul's purpose) and Moon sign (how you soothe yourself) Why Moon compatibility matters more than Sun signs in relationships The role of Venus (values) and Mars (attraction/drive) in love and partnership What the houses in your chart represent and why a house with many planets means lots of change Why someone with all planets on the left side of their chart is a "driver" The difference between Saturn transits (problems you created, growing up) and Pluto transits (things that just happen, psychological depth) Major life transits: Saturn return (ages 27-29), midlife crisis transits (ages 36-43), and what they mean How astrology is predictive (planets have predictable movements) but the stories are infinite Why getting a baby chart is a beautiful gift for new parents Lise also shares why she loves helping people, especially young adults, understand themselves so they don't hit midlife wondering, "What have I been doing?" Connect with Lise Gibson Book a chart reading with Lise at seahorseastrology@gmail.com  Connect with all guests and past episodes at:  sarahdiop.com (visit the Wild Women page) Resources & Links Watch the YouTube Video Episode to see what a chart looks like Awaken Your Wild Woman Workbook The Wild Woman with Sarah Diop – Patreon Follow Sarah on Instagram Join the Newsletter Connect & Subscribe ✨ Subscribe to The Wild Woman with Sarah Diop on: Apple Podcasts Spotify YouTube ✨ Rate & Review: If this episode stirred something in you, please consider leaving a rating and review. It helps other wild women find their way here. ✨ Share: Know a woman who's curious about astrology or wants to understand herself on a deeper level? Send her this episode. Chapters (00:00:00) - Awaken Youn Wild Woman(00:00:35) - Wonders of Astrology(00:02:38) - The 3 Most Important Parts of Your Chart(00:04:11) - Moon Sign and Sun Sign(00:07:31) - According to Your Sun Sign, Your Partner's Sun Sign(00:10:18) - Can You Tell A Lot About Your Chart by Looking at Your Birth(00:14:31) - The Best Reason to Get Your Chart Done(00:20:01) - How Uranus Affects Your Relationships(00:20:57) - Key Transits in the Signs of Your Partner(00:22:16) - Do Uranus and Neptune Cause Midlife Crises?(00:25:05) - How Is Astrology Proximate?(00:29:14) - Sarah Diop on Getting Your Chart Done

    The Wild Woman Spotlight with Lise Gibson

  8. May 1

    Episode 5: Living a Holistic Life & May 2026 Touchstone

    You are not a collection of compartments. You are a whole, wild, integrated being. This month's theme was born from my conversation with Edith Wolek, our Wild Woman Spotlight guest. Edith and I talked about how women often compartmentalize their lives: I'm a mother over here, a businesswoman over there, a friend somewhere else. But the truth is, you are all of it. All at once. And when you show up as your whole self, unapologetically, authentically, integrated…that’s when the magic happens. In this May touchstone episode of The Wild Woman with Sarah Diop, Sarah guides you through: The theme of holistic living, inspired by Edith Wolek and the importance of not compartmentalizing your life May 2026 astrology including Pluto retrograde, Uranus in Gemini, and major planetary shifts May moon dates: Full Moon in Scorpio (May 1), Full Moon in Sagittarius (May 31) and New Moon in Taurus (May 16) A nature-based manifestation ritual, releasing intentions into water or planting seeds in the earth A health tip on cleansing, Sarah shares her favourite cleanses (Renew Life CleanseSmart, FlorEssence, Wild Rose Cleanse) and why May is the perfect time to reset before summer A collective tarot & ancestor reading to carry with you through the month If you're ready to stop living in pieces and start living as a whole, integrated Wild Woman, this episode is your May touchstone. Connect with Edith Wolek Book a 20-minute consultation for the She Leads program 90-minute Brand Impact Mastery session  Courage Magazine Global & Taking a Leap (Amazon Best-Seller) Emperors Media Connect with all guests and past episodes at:  sarahdeop.com (visit the Wild Women page) Resources & Links Awaken Your Wild Woman Workbook  Renew Life CleanseSmart (Amazon)  FlorEssence (Amazon)  The Wild Rose Cleanse (Amazon)  The Wild Woman with Sarah Diop – Patreon Follow Sarah on Instagram  Disclaimer: As an Amazon Associate, I may earn from qualifying purchases. Please consult a healthcare professional before starting any new supplement routine. Connect & Subscribe ✨ Subscribe to The Wild Woman with Sarah Diop on: Apple Podcasts Spotify YouTube ✨ Rate & Review: If this episode stirred something in you, please consider leaving a rating and review. ✨ Share: Know a woman who needs permission to stop compartmentalizing and start living as her whole self? Send her this episode. Chapters (00:00:00) - The Wild Woman: Remembering Your Wildness(00:03:59) - May 2026: The Year of Integrative Living(00:06:53) - May Moon Dates in Cancer, Taurus, Sagittarius(00:08:51) - May Touchstones: Ritual Intentions Into the Water(00:11:40) - The Spring Cleanse(00:15:30) - The Tarot and Ancestor Cards for January 2019(00:20:10) - Tarot(00:21:31) - The Wild Woman: A May Touchstone

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About

The Wild Woman with Sarah Diop is a soulful, intuitive podcast for women who are ready to live more truthfully, creatively, and embodied. Hosted by writer and guide Sarah Diop, this podcast explores the journey of becoming, through storytelling, ritual, feminine wisdom, and raw, honest reflection. It is a space where perfection is released, intuition is honoured, and the wild, wise woman within is welcomed home. Each episode invites you to slow down and listen inward as we explore themes like: Reconnecting to intuition and inner knowing Shedding expectations and old identities Creative awakening and self-expression Feminine cycles, embodiment, and ritual Healing, becoming, and self-trust This podcast is inspired by Sarah’s book, Awaken Your Wild Woman, an interactive workbook designed to guide women back to their innate power, creativity, and authenticity. Whether you’re navigating change, healing old stories, or simply longing to feel more like yourself again, The Wild Woman offers a grounded, compassionate space to explore what it means to live wildly, on your own terms.

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