Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change

Lynette Waltham
  • 5.0 (2)
  • SPIRITUALITY
  • UPDATED BIWEEKLY

Grounded and Guided Podcast is where spiritually curious souls come to discover that intuition and transformation aren't just possible—they are our superpowers. Through grounded spiritual conversations, channeled insights, and real stories of transformation and ascension, we bridge the gap between the mystical and the practical. Join Lynette Waltham, Channeler, Energetic Healer, Intuitive, Reiki Master, Akashic Records Reader and Soul Advisor. Whether you're exploring spiritual growth for beginners, authentic and aligned living, intuition, spirit guides, channeling, or in the midst of your own spiritual awakening or personal transformation, you are supported here. We are all unique individuals with our own energy signatures and frameworks. It's time to connect to self and reclaim our uniqueness. This connective work is about the layers. The real, messy, releasing and healing work of deconditioning, self-reclamation and personal transformation. And you don't have to navigate this self alignment process alone. In the Grounded & Guided Podcast we explore and illuminate how spirituality and intuition can support your journey of self-discovery, deconditioning, healing and connecting with your true self. We answer questions and cover topics like: How do I connect to my intuition? What are spirit guides and how do I connect with them? What is a spiritual awakening? How can I create transformation in my life? How do I raise my vibration and sustain that energetic level? How does frequency impact my life? What are the Akashic Records and how can I use them to transcend? Why is self love so important to my authenticity? What are limiting beliefs and energetic blocks? Identifying the Burnout Threshold. Spiritual healing after burnout. The power of asking for help. When you choose to heal and grow, you don't just change your own life—you become a living example of what's possible for others. Discover individuals who have walked through this process and gain insights and wisdom from their stories. Join us at Grounded & Guided for conversations that honor both your humanity and your divinity, because the world needs the healed, authentic, empowered version of you.

Episodes

  1. 4D AGO

    Our Sensitivity Is Our Superpower

    In this powerful episode, Lynette explores how our sensitivity and ability to feel deeply isn't a weakness—it's actually our greatest superpower. While technology and AI continue to advance, there's one thing computers will never be able to do: feel. Lynette breaks down the six psychic senses known as "the Claires"—claircognizance, clairalience, clairgustance, clairvoyance, clairaudience, and clairsentience — sharing personal stories of how each sense manifested in her own psychic development journey, including a touching encounter with a spirit who communicated through psychic scent. Lynette gets vulnerable about her own transformation from someone who shut down emotionally to consciously choosing to develop her psychic abilities. She reveals how the walls we build to protect ourselves from feeling actually block our intuitive gifts, and why opening ourselves up to feel more deeply—even when it's uncomfortable—is essential for developing our psychic senses. This episode is perfect for anyone who's been told they're "too sensitive" or who wants to understand how to tap into their natural intuitive abilities by embracing rather than suppressing their emotional and sensory experiences. Want to work with me? www.lynettewalthamenergy.com

    21 min

  2. APR 22

    The Power of the Individual

    In this powerful episode, Lynette explores the transformative shift happening in our world—from institutional structures to the rise of the empowered individual. But this isn't about selfishness or competition; it's about the essential concept of "putting your oxygen mask on first." She dives deep into what it truly means to develop a loving relationship with yourself, heal the wounds and traumas that keep you small, and step into your authentic personal power so you can show up fully for others and the world. Lynette reveals how each of us carries a completely unique energetic signature and soul blueprint, shaped by our experiences, past lives, and even generational trauma, and why that individual perspective is exactly what the collective needs. Drawing from her own journey from living small and controlled to becoming open and empowered, Lynette shares how channeling brought her back to her individual power through deep self-connection. She guides listeners through the process of building trust with your body, soul, and intuition—learning to listen to your inner voice rather than external expectations. This episode is a call to embrace your unique gifts and step out of the wings, because when the individual is healed, empowered, and living authentically, the entire world rises to meet that energy. The world functions like a mechanism that's only as strong as its individual parts, and it's time to become the strong component you're meant to be. Work with Lynette https://www.lynettewalthamenergy.com/

    20 min

  3. APR 8

    Two Psychics, Zero Filter: Real Talk About Channeling with Kevin the Medium

    What happens when two seasoned channelers get together with absolutely no filter? Pure magic, raw truth, and the kind of spiritual real talk you've been craving. Join Lynette and her soul-connected friend Kevin Hughes, a medium who went from car sales to spirit calls, as they dive deep into the messy, beautiful reality of living as a psychic in the modern world. This isn't your typical "love and light" conversation—it's an honest exploration of grief, growth, and what it really means to trust your intuitive gifts. Kevin shares his incredible journey from shutting down his abilities after childhood shame to becoming a full-time medium. Together, they tackle the hard questions: How do you know you're not making it all up? What do deceased loved ones actually want us to know? And why does everyone need to stop living in the past and future and get grounded in the present moment? Their chemistry is undeniable as they bounce insights off each other, revealing why they believe all 9 billion people on Earth have the ability to channel. If you're ready to hear two grounded, authentic voices cut through the spiritual BS and give you the real talk about developing your psychic abilities, this episode is for you. Warning: You might leave this conversation feeling called to tune into your own spiritual "radio station" and finally trust what you've been sensing all along. Kevin and Lynette prove that being spiritual doesn't mean being perfect—it means being present, authentic, and willing to trust the journey your soul chose. Connect with Kevin The Medium at www.kevinthemedium.ca Discovering Your Intuitive Connection Course Information Connect with Lynette at www.lynettewalthamenergy.com

    52 min

  4. MAR 23

    My First Ghost Story

    In this episode Lynette shares her very first conscious encounter with what she now understands to be a lost soul or ghost, as most people like to call them. This story takes place years before she developed her abilities as a channeler and energetic healer, back when she was just a college student. What started as subtle feelings of being watched escalated into unmistakable encounters. As someone who now works professionally with lost souls and does energetic clearings, Lynette can look back on this experience with understanding and context that she didn't have at the time. She shares what she's learned about the distinct energetic signatures of lost souls and reveals the touching resolution to this particular story. This episode offers both an intriguing ghost story and insight into the compassionate work of helping souls find their way home. Want to connect with Lynette? Visit www.lynettewalthamenergy.com

    11 min

  5. MAR 23

    Discover Your Personal Energetic Practice

    Have you ever noticed how being around people for extended periods can leave you feeling drained, overwhelmed, or disconnected from yourself? In this episode, Lynette shares her recent family vacation experience and the energetic wake-up call that reminded her why consistent personal practices are non-negotiable. She breaks down the three essential aspects of any effective energetic practice, explore how your personal practice can evolve as you grow and help you understand why consistency matters more than perfection. Discover how the right personal practice for you can transform you from an energetic sponge into someone who moves through the world unshakeable and aligned with their truth. Want to connect with Lynette? Visit www.lynettewalthamenergy.com

    20 min

  6. MAR 23

    The Sacred Process: How I Channel and Heal

    In this intimate episode, Lynette pulls back the curtain on her sacred channeling and energy healing process. Lynette walks you through how she creates the energetic container needed to channel messages from spirit guides, angels, and passed loved ones. You'll discover why being fully present is essential for receiving clear guidance, and how Lynette assesses her own energetic capacity before working with clients. She will also share the protective measures she takes to ensure both her and her clients remain energetically safe during sessions. Whether you're curious about the act of channeling, interested in developing your own intuitive abilities, or simply want to understand what happens during an energy healing session, insight is shared in this episode. Want to connect with Lynette? Visit www.lynettewalthamenergy.com

    27 min

  7. MAR 23

    From Disconnection to Divine Connection: My Story

    In this deeply personal episode, Lynette shares the raw and transformative journey that led her from corporate burnout to becoming an intuitive channeler and energy healer. She opens up about living disconnected from her body, and how an emotional breakdown ultimately became her breakthrough. This episode takes you through the pivotal moments that shifted her entire life trajectory - from a doctor's simple words, to her first mystical experience and how channeling became the foundation for not just her healing, but her life's work. If you've ever felt like you're living someone else's life, battling beliefs that aren't truly yours, or sensing there's something more waiting to emerge within you, this story is a reminder that your suffering might just be the beginning of your most authentic life. Want to connect with Lynette? Visit www.lynettewalthamenergy.com

    23 min

  8. MAR 16

    Integrity, Love and Permission: My Approach to Channeling

    In this inaugural episode of Grounded and Guided, Lynette shares her mission and values that guide her work as a channeler and energetic healer. Her purpose is to help people heal by releasing conditionings, beliefs, and traumas so they can reconnect with their authentic truth and move from surviving to soul-aligned living. At the heart of her practice are three fundamental pillars: integrity, love, and permission. Drawing from her background as a banker, Lynette brings the same level of confidentiality and professionalism into creating safe and sacred spaces where clients feel truly held without judgment. Lynette works with explicit permission, maintains energetic boundaries, and lets your psyche determine the pace. Everything that comes through is rooted in love from your support team. If you've been curious about energy healing or wondering what it's like to work with a channeler, this episode gives you a complete picture of Lynette's approach and philosophy. Want to connect with Lynette? Visit www.lynettewalthamenergy.com

    16 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Grounded and Guided Podcast is where spiritually curious souls come to discover that intuition and transformation aren't just possible—they are our superpowers. Through grounded spiritual conversations, channeled insights, and real stories of transformation and ascension, we bridge the gap between the mystical and the practical. Join Lynette Waltham, Channeler, Energetic Healer, Intuitive, Reiki Master, Akashic Records Reader and Soul Advisor. Whether you're exploring spiritual growth for beginners, authentic and aligned living, intuition, spirit guides, channeling, or in the midst of your own spiritual awakening or personal transformation, you are supported here. We are all unique individuals with our own energy signatures and frameworks. It's time to connect to self and reclaim our uniqueness. This connective work is about the layers. The real, messy, releasing and healing work of deconditioning, self-reclamation and personal transformation. And you don't have to navigate this self alignment process alone. In the Grounded & Guided Podcast we explore and illuminate how spirituality and intuition can support your journey of self-discovery, deconditioning, healing and connecting with your true self. We answer questions and cover topics like: How do I connect to my intuition? What are spirit guides and how do I connect with them? What is a spiritual awakening? How can I create transformation in my life? How do I raise my vibration and sustain that energetic level? How does frequency impact my life? What are the Akashic Records and how can I use them to transcend? Why is self love so important to my authenticity? What are limiting beliefs and energetic blocks? Identifying the Burnout Threshold. Spiritual healing after burnout. The power of asking for help. When you choose to heal and grow, you don't just change your own life—you become a living example of what's possible for others. Discover individuals who have walked through this process and gain insights and wisdom from their stories. Join us at Grounded & Guided for conversations that honor both your humanity and your divinity, because the world needs the healed, authentic, empowered version of you.

Information