Not Afraid To

Raya & Brooke
  • 5.0 (1)
  • ALTERNATIVE HEALTH

What will life be like when you live, Not Afraid To...? Join Integrative Practitioner Raya Friesen and Constellations Facilitator Brooke Ramsay as they provide fuel to the fire of your dreams and practical tools for your most embodied, impactful life. Expect unhinged stories, raw shares and real talk that's only possible from two souls living with their hearts wide open and their souls on fire.  

Episodes

  1. 1D AGO

    Episode 04: Not Afraid to Walk Away

    Listen if you’ve ever had an invitation into your deepest wound… In this episode, Brooke shares how one of her most traumatic experiences was actually one of the most powerful invitations into true healing.  We explore soul contracts and the remembrance of our essence, and the opportunity to see everything that happens to you as a gift. We explore the idea that all experiences are equal– that they are all different displays of love.  We will let you decide, but the quote of the episode just may be, “And that is why, I think divorce is fabulous”.  Connect and Share The Pod’s Instagram: @notafraidtopodcast Raya’s Instagram: @sharayafriesen Brooke’s Instagram: @brookeisfearless Raya’s Website: driftandalign.com  Brooke’s Website:  vancouverconstellations.com

    30 min

  2. MAY 1

    Episode 03: Not Afraid to Leave Them On Read

    Listen if your ex is in your DMs.  In this spicy episode, Raya shares a recent experience of being invited on a walk by a past lover and the subsequent conversation it sparked with her partner. The duo explores the "energy bodies" behind the screen and why we often feel the need to provide lengthy explanations when a simple "no" is enough. Brooke challenges the societal pressure to be the "cool, nice girl" who stays friends with everyone, offering her perspective on how remaining connected to exes can actually be a form of self-sabotage that keeps us anchored in the past. Whether it’s navigating a partner's past relationships or deciding which texts get a response, this episode is about the power of choosing your integrity over past loyalty. Connect and Share The Pod’s Instagram: @notafraidtopodcast Raya’s Instagram: @sharayafriesen Brooke’s Instagram: @brookeisfearless Raya’s Website: driftandalign.com  Brooke’s Website:  vancouverconstellations.com Want to spend time with Raya and Brooke in-person? Ways to Connect with Raya: Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31st More details and the registration link can be found here:https://driftandalign.com/retreats Personalized Sessions of The Lumina Method™ | In-person and online  https://driftandalign.com/theluminamethod Ways to Connect with Brooke: In-person Constellations Groups at Vancouver’s Sky Studio: https://www.vancouverconstellations.com/public-workshops Heroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, AB June 12th-14th (one spot left!)And October 16th-18th More details can be found here: https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    12 min

  3. MAY 1

    Episode 02: Not Afraid to be Content

    Listen if you feel short on time.   In this episode, Raya and Brooke explore a paradox that many high-achieving, "fiery" women face: How do you balance deep ambition with true contentment? We often view contentment as the enemy of progress, fearing that if we are satisfied with where we are, we will lose our drive to create. Brooke and Raya challenge this narrative, proposing that contentment is actually the fuel for more impactful, intentional action. The conversation dives into the physical and spiritual rhythms of the body, discussing how honoring our natural cycles, rather than pushing through them with sheer will, changes our entire experience of life. From the "dopamine hit" of busyness to the fear of being "bored," this episode asks us to look at what we are running from and what we might find if we finally allow ourselves to be still. Connect and Share The Pod’s Instagram: @notafraidtopodcast Raya’s Instagram: @sharayafriesen Brooke’s Instagram: @brookeisfearless Raya’s Website: driftandalign.com  Brooke’s Website:  vancouverconstellations.com Want to spend time with Raya and Brooke in-person? Ways to Connect with Raya: Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31st More details and the registration link can be found here:https://driftandalign.com/retreats Personalized Sessions of The Lumina Method™ | In-person and online  https://driftandalign.com/theluminamethod Ways to Connect with Brooke: In-person Constellations Groups at Vancouver’s Sky Studio: https://www.vancouverconstellations.com/public-workshops Heroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, AB June 12th-14th (one spot left!)And October 16th-18th More details can be found here: https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    33 min

  4. APR 24

    Episode 01: Not Afraid to Throw Away My Scale

    Listen if you have an inner critic.  Welcome to Not Afraid to... In this episode, Raya shares her journey into self-love after living with self-hatred that led to an eating disorder, and the moment she made a choice to step into her life. We face the reality that the world often tells us: “something is wrong with you,” and that the ultimate form of self love is stepping outside of that story. This episode will ground you in your heart and remind you of all of the ways you’re already worthy. Connect and Share The Pod’s Instagram: @notafraidtopodcast Raya’s Instagram: @sharayafriesen Brooke’s Instagram: @brookeisfearless Raya’s Website: driftandalign.com  Brooke’s Website:  vancouverconstellations.com Want to spend time with Raya and Brooke in-person? Ways to Connect with Raya: Lumina Retreat on Bowen Island, BC (~ 45 minutes from downtown Vancouver)May 28th-31st More details and the registration link can be found here:https://driftandalign.com/retreats Personalized Sessions of The Lumina Method™ | In-person and online  https://driftandalign.com/theluminamethod Ways to Connect with Brooke: In-person Constellations Groups at Vancouver’s Sky Studio: https://www.vancouverconstellations.com/public-workshops Heroine’s Journey Retreat at the Sanctuary of the Feminine in Calgary, AB June 12th-14th (one spot left!)And October 16th-18th More details can be found here: https://www.instagram.com/p/DVtyxYHlMkH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    29 min

  5. TRAILER

    Welcome to Not Afraid To!

    Welcome to Not Afraid To!

    2 min

Trailer

About

What will life be like when you live, Not Afraid To...? Join Integrative Practitioner Raya Friesen and Constellations Facilitator Brooke Ramsay as they provide fuel to the fire of your dreams and practical tools for your most embodied, impactful life. Expect unhinged stories, raw shares and real talk that's only possible from two souls living with their hearts wide open and their souls on fire.  

Information

  • Creator
    Raya & Brooke
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Copyright Raya & Brooke
  • Show Website
    Not Afraid To