The Neurodivergent Love Lab

Jenna Dalton
  • 5.0 (1)
  • Mental Health

A podcast for the neurodivergent woman who notices everything, manages everyone, masks all day, and has nothing left by the time she gets home. The one who catches every micro-shift in facial expression, automatically assumes she’s done something wrong, and ends up blaming herself when the generic relationship advice doesn't work. If you're ADHD, autistic, or AuDHD - diagnosed, self-identified, or quietly wondering - and you've spent your whole life feeling like you're too much and not enough at the same time…. you're in the right place. Hosted by Jenna Dalton - a psychologist who's also AuDHD (diagnosed in her 40s, after decades of collecting "you're so sensitive" labels) - The Neurodivergent Love Lab gives you the tools traditional couples therapy never quite delivered. Because most relationship advice assumes things your brain has a hard time doing on command: assuming positive intent, recovering from conflict in 20 minutes or less, explaining yourself clearly while you're feeling an overwhelming amount of emotions…. That advice isn't wrong. It's just built for a different nervous system than yours. And here's the super important part: the female version of neurodivergence looks different than that fidgety little boy obsessed with dinosaurs and numbers. It’s quieter. More internalized. More masked. Which is exactly why it gets missed. By everyone. Including you. Each week I'll share the science of being a neurodivergent woman in love, in language that actually makes sense, plus give you practical tools for things like: ✔️ Conflict, shutdown, and repair and how to stop feeling like you’re always the problem ✔️ Rejection sensitivity (RSD) and how to ride that wave without crashing  ✔️ Masking exhaustion and how to start unmasking with your partner  ✔️ How to navigate the mental load of being the caretaker, over-functioning, managing everyone else’s feelings, and the good-girl conditioning underneath it all ✔️ Mixed-neurotype communication and the misunderstandings that keep causing that same fight over and over again  ✔️ How hormones make everything louder (so "I'm fine for two weeks and then everything falls apart" finally makes sense - and what to do about it) ✔️ And so very much more.… If you want to feel truly understood and authentically loved, unmasked, this podcast is for you. The goal isn’t to make you neurotypical. It's to help you build a relationship that fits how your brain actually works. One where you feel deeply loved and understood, and your partner finally gets you. Your brain isn't broken. It has strengths and challenges. Both deserve support. New episodes weekly. Cozy up, take me on a walk, grab a fidget, plop yourself in front of your favourite doodle book... however you like to listen, welcome. I’m so glad you’re here. 

  1. 2d ago

    Why "Meeting in the Middle" Never Feels Fair to You (And What to Do Instead)

    You're in the kitchen trying to figure out dinner. The TV's blaring. The dishwasher's running. The lights feel like they're squealing at you. So you finally ask your partner to turn the TV down. And they do. A little. It should feel fair. They met you halfway. But twenty minutes later you're snapping about the cutting board, and they're asking, "Did I do something wrong?" You've probably heard all the advice about compromise: "Just meet in the middle." "Give a little, get a little." "Relationships are about compromise." "Split the difference." Can I be honest? That advice isn't necessarily bad. It works great for preferences, like Thai versus pizza. But when your sensory need gets split down the middle with your partner's preference, you don't get half of what you need. You get half of an overload. Which is still an overload. This episode is for you if you're always the one who ends up bending, if you shrink what you need before you even ask for it, or if a "fair" compromise keeps leaving you feeling resentful and you can't figure out why. Today, I'm going to show you why meeting in the middle so often leaves neurodivergent women feeling unheard - even when it looks fair on paper. And I'm not just telling you what doesn't work. I'm sharing four steps to a fair deal you can use together, so you both get what you actually need. IN THIS EPISODE Why "meet in the middle" works for preferences, and breaks down when one of you has a need (half as loud is still loud)Pre-compromising: why so many women shrink the ask before they say a word (and why your partner has no idea it happened)How the cost of a bad compromise shows up later, in disguise, and gets blamed on you (spoiler: it's not you being moody)The resentment jar, and the two ways it ends (one of them worries me a lot more than the other)What to do when you're both neurodivergent and your needs genuinely clash (so it's not just "the neurodivergent partner always wins")Why fair isn't the same as equalFour steps to a fair deal: sort needs from wants, do a cost check, look for the both/and, then try it and check inThe one agreement to make with yourself (and why it gives your partner a real chance to show up for you)MENTIONED IN THIS EPISODE Free workbook, How to Feel Understood in Love, a two-way love map so you both know what you need (and what's a want): JennaDalton.com/lovemapFree quiz, Is It Actually Me?: JennaDalton.com/quizEpisode 15: Your Partner Thinks You're Rejecting Them. You're Just Touched Out. What Now?Episode 20: Why You Crave Closeness and Need Space All At the Same TimeLOVED THIS EPISODE? Subscribe so you don't miss what's coming, leave a rating wherever you listen, and send this one to the friend who's always the one bending. Or to your partner, so you can try the cost check together. CONNECT Website: JennaDalton.comInstagram: @neurodivergentlovelabWork with Jenna (Alberta): book a free 15-minute consultation at JennaDalton.comA NOTE This podcast is for educational purposes and is not a substitute for therapy or mental health care. If you're in crisis, please reach out to a local crisis line or emergency service.

  2. Oct 24

    How to Stop Having The Same Fight on Repeat (And Why "Just Apologize" Doesn't Work)

    It's late. You're forty-five minutes into the same fight. Your face is hot, your words are gone, and your partner keeps asking why you won't just talk to them. So you say the thing that always makes it stop. "I'm sorry, okay? Let's just drop it." And it works. For about four days. Then it comes right back. Bigger this time. And your partner looks at you, totally confused. "I thought we already sorted this out." You've probably heard all the repair advice: "Don't go to bed angry." "Just say sorry and move on." "Talk it out until it feels fair to both of you. Compromise!" "Hug it out." That advice is backed by research. For neurotypical brains. If your brain needs time to find its words, or your feelings take hours to come back down, it can actually make things worse. This episode is for you if you keep having the same fight on repeat, if you say sorry just to make the discomfort stop, or if you've ever been wide awake in bed after "making up" knowing there was so much more you couldn't get out. Today, I'm going to show you why making up feels so hard - even when you both want to. And I'm not just telling you what doesn't work. I'm sharing a five step repair arc you can use together, so the fight actually gets repaired instead of quietly going into storage only to come back out later - bigger and badder than ever. IN THIS EPISODE Why getting through a fight and repairing a fight are two very different things (and why only one of them stops it from coming back)The "fawn sorry": what it is, where so many of us learned it, and why it sends the fight into storage instead of ending itWhat to do when you and your partner are running on two different clocks (spoiler: neither of you is wrong)Why a real apology can be so hard to take in, even when it's a good one (and what to say when it won't land yet)Why you have to fix the connection before you fix the problem (connection first, content second)The repair arc: five steps to cool down, reconnect, debrief, apologize, and make a changeA swap for "don't go to bed angry" that gives you both what you need (and lets you actually sleep)The three-part apology formula, plus a quick check to catch a fawn sorry before it sneaks outMENTIONED IN THIS EPISODE Free workbook: How to Feel Understood in Love - a two-way love map so you both know what you need after a fight, before you're in one: JennaDalton.com/lovemapFree quiz, Is It Actually Me?: JennaDalton.com/quizEpisode 14: You're Not Overreacting - You're Flooded (Why You Over-Explain, Shut Down, and Apologize Anyway)Episode 16: "Just Communicate Your Needs Better" Is Not a Helpful StrategyEpisode 18: Why You Take Things So Personally (Even When You Know You Should Just Let It Go)LOVED THIS EPISODE? Subscribe so you don't miss what's coming, leave a rating wherever you listen, and send this one to the person you keep having the same fight with. Maybe listen to it together. CONNECT Website: JennaDalton.comInstagram: @neurodivergentlovelabWork with Jenna (if you're in Alberta): book a free 15-minute consultation at JennaDalton.comA NOTE This podcast is for educational purposes and is not a substitute for therapy or mental health care. If you're in crisis, please reach out to a local crisis line or emergency service.

  3. Oct 17

    Do I Still Love My Partner, or Am I Just Burnt Out?

    You used to be the fun one. Now you sit in the car in the driveway for twenty minutes before you go inside. Dinner’s cereal. Your partner’s hand on your knee feels like too much. And last night they said it: “You’ve changed.” So you go looking for answers, and here’s what you get: “Just take a vacation.” “You need more self-care.” “Add a morning routine. Try journaling. Go to a meditation class.” “Maybe you’ve just fallen out of love.” This episode is for you if you’ve got nothing left for anyone, including yourself, and you’re quietly scared it means something’s wrong with your relationship. Or with you. That advice isn’t wrong. Rest and self-care are research-backed, for neurotypical brains and everyday stress. But neurodivergent burnout goes deeper, lasts longer, and a vacation doesn’t touch it. Adding more to your plate when you’re already empty just makes it heavier. Today, I’m going to show you what autistic and ADHD burnout actually look like, why they hit women so hard, and why they get misread as falling out of love. And I’m not just telling you what doesn’t work, I’m sharing five steps to get through it together, so your partner becomes your biggest ally instead of the person you’re hiding from. IN THIS EPISODE What neurodivergent burnout actually is, in plain words (spoiler: it’s not “just tired,” and sleep doesn’t fix it)The three big signs you're in burnoutHow ADHD burnout can look different Why it hits women so hardThe four ways burnout gets misread as “she doesn’t love me anymore” An important note on how burnout and depression can look alike, and when to reach out for more supportWhy the way out isn’t trying harderFive steps to get through burnout togetherMENTIONED IN THIS EPISODE Free quiz, Is It Actually Me?: JennaDalton.com/quizEpisode 13 - What Masking Costs Your Relationship: listen hereEpisode 15 - Your Partner Thinks You’re Rejecting Them. You’re Just Touched Out: listen hereEpisode 22 - “I’m Fine for Two Weeks, Then Everything Falls Apart”: listen hereEpisode 24 - Your Partner Thinks You’re Lazy: listen hereEpisode 25 - “If They Loved Me, They’d Just Know”: listen hereLOVED THIS EPISODE? Subscribe so you don’t miss what’s coming, leave a rating wherever you listen, and send this to the friend who keeps saying she’s “just tired,” or to the partner who’s been wondering where you went. CONNECT Website: JennaDalton.comInstagram: @neurodivergentlovelabWork with me: book a free 15-minute consultation at JennaDalton.com (Alberta only)A NOTE This podcast is for educational purposes and is not a substitute for therapy or mental health care. If you’re in crisis, please reach out to a local crisis line or emergency service.

  4. Oct 10

    Am I Anxiously Attached, or Is It My ADHD? What Attachment Styles Miss About Neurodivergent Brains

    It’s 10:47 on a Friday night. Your partner read your text four hours ago and hasn’t replied. You’ve checked your phone twenty times, typed “no worries if you’re busy!!” and deleted it twice. Then Saturday morning, they want to cuddle and make plans, and all you want is the bath and a playlist. And they say you’re “so hot and cold.” So you go looking for answers, and the internet hands you a label: “You’re anxiously attached.” “That’s a classic avoidant move.” “Learn to self-soothe and stop seeking so much reassurance.” “Push yourself to stay close when you want to pull away.” This episode is for you if you’ve taken an attachment quiz at 2am and used the result to beat yourself up, if you can’t tell whether you’re anxious, avoidant, or if your partner keeps saying they never know which version of you they’re getting. Can I be honest? Attachment theory is useful, and it’s research-backed. But attachment styles get measured by behaviour, and for neurodivergent women the same behaviour can come from a completely different engine. If that advice never worked for you, it was never your fault. The tools just weren’t built for your brain. Today I’m going to show you the three big lookalikes I see in my practice, be honest about the part where it’s both, and I’m not just telling you what doesn’t fit. I’m sharing four steps to untangle your own pattern and explain it to your partner in words that actually land. IN THIS EPISODE Attachment theory in plain words (and why it’s measured from the outside, which is exactly where neurodivergent women get misread)How rejection sensitivity can look exactly like anxious attachment (spoiler: if it shows up with your boss and the barista too, it might not be about your partner)Why you’re probably not missing the signals, you’re catching all of them (and where your brain fills in the blank with the scariest story)How a drained battery from masking can look like avoidance (and the big tell: after you recharge, you come back warmer)Why “hot and cold” might be your ADHD and autistic needs taking turns at the wheel (with your cycle in the mix, too)The honest part: your patterns in love are wiring plus history, and what “earned secure attachment” means for youFour steps to untangle your pattern: track the moment, ask three sorting questions, translate it for your partner, and build in clarity and a planned returnA simple three-part sentence for explaining any of this to your partner (and why it isn’t apologizing for having needs)MENTIONED IN THIS EPISODE Free guide - How to Stop the RSD Spiral: JennaDalton.com/rsdFree quiz - Is It Actually Me?: JennaDalton.com/quizEpisode 7 - How Rejection Sensitivity Hijacks Your Relationship: listen hereEpisode 13 - What Masking Costs Your Relationship: listen hereEpisode 14 - You’re Not Overreacting, You’re Flooded: listen hereEpisode 16 - “Just Communicate Your Needs Better” Is Not a Helpful Strategy: listen hereEpisode 20 - Why You Crave Closeness and Need Space at the Exact Same Time: listen hereEpisode 22 - “I’m Fine for Two Weeks, Then Everything Falls Apart”: listen hereLOVED THIS EPISODE? Subscribe so you don’t miss what’s next, leave a rating wherever you listen, and send this one to the friend who’s convinced she’s “anxiously attached,” or to the partner who keeps asking why you’re so hot and cold. CONNECT Website: JennaDalton.comInstagram: @neurodivergentlovelabWork with Jenna: book a free 15-minute consultation at JennaDalton.comA NOTE This podcast is for educational purposes and is not a substitute for therapy or mental health care. If you’re in crisis, please reach out to a local crisis line or emergency service.

  5. Oct 3

    "If They Loved Me, They'd Just Know": How to Get Your Needs Met Without Doing All the Work

    It’s Thursday night. You’re running on fumes. And your partner is on the couch, scrolling, not noticing that your shoulders are up around your ears. You’ve tried asking. You have. But the asking felt like so much work that you kind of.… stopped. So you do the dishes a little louder than they need to be done, and when they finally ask if you’re okay, you say “I’m fine!” and keep scrubbing. And everyone has advice: “Just ask for what you need.” “Communicate your needs clearly.” “Your partner isn’t a mind reader.” “Stop expecting them to just know.” This episode is for you if you’ve ever thought “if they really loved me, they’d just know,” if asking for what you need feels like one more job on a to-do list that’s already way too long, or if someone asks what you need and your mind goes completely blank. I’ll be honest. That advice isn’t wrong. It’s research-backed…. for neurotypical brains. But for a lot of neurodivergent women, “just ask” isn’t one step. It’s eight.  And here’s the good news: wanting them to just know isn’t needy, and it isn’t impossible. Today I’m not just telling you why mind reading doesn’t work (at least not yet.) I’m also sharing a five-step way to get there together, so your partner can actually learn to just know, and you can stop doing all the work. IN THIS EPISODE Why “just ask for what you need” is really eight steps for a neurodivergent woman (and why wanting them to “just know” makes total sense)Why your partner can’t read your mind right now (spoiler: your needs keep moving with your capacity, your cycle and your stage of life)What happens when two neurodivergent partners are reading different maps (you hint, they hear exactly the words you said)Why you might not know what you need either (and how interoception, alexithymia and a lifetime of reading everyone else turn your own signal down)How couples who “just know” each other actually got there (it’s not magic, it’s built)The two sets of jobs: what’s yours, and what belongs to your partner (hint: the noticing, the offering and the remembering are theirs)Five steps to get there togetherThe backup move for when “what do you need?” feels like an abyss (and why picking from a list is so much easier for our brains)MENTIONED IN THIS EPISODE Free quiz, Is It Actually Me?: JennaDalton.com/quizEpisode 15: Your Partner Thinks You’re Rejecting Them. You’re Just Touched OutEpisode 16: “Just Communicate Your Needs Better” Is Not a Helpful StrategyEpisode 23: Invisible Labour, Invisible LoveLOVED THIS EPISODE? Subscribe so you don’t miss what’s next, leave a rating wherever you listen, and send this one to the person who’s tired of waiting to be noticed, or to the partner who really wants to get it right and just needs a menu. CONNECT Website: JennaDalton.comInstagram: @neurodivergentlovelabWork with Jenna: book a free 15-minute consultation at JennaDalton.comA NOTE This podcast is for educational purposes and is not a substitute for therapy or mental health care. If you’re in crisis, please reach out to a local crisis line or emergency service.

  6. Sep 26

    Your Partner Thinks You're Lazy. You Actually Want to Do the Thing But You Can't Get Started. What Now?

    The dishes have been sitting there for two days. You’ve walked past them six hundred times, and every time your brain says do the dishes, and every time you don’t. Not because you don’t care. You just can’t make your body start. Then your partner comes home and says it: “Why do I have to do everything around here? You never help.”  Today, I’m going to show you why the gap between wanting to do the thing and being able to start the thing isn’t laziness. It’s not a character flaw, and it’s not proof you don’t care. It’s neurology. You’re not lazy, you’re stuck, and stuck is something we can build solutions for. Then I’m handing you four moves to get you and your partner out of the “you never help” fight for good. IN THIS EPISODE Why “lazy” is the story people tell when they can see the undone thing but can’t see the effortTask initiation: why you can want something badly and still not be able to press “start” Working memory and the side-quest vortex: how “I’ll just do the dishes” turns into forty minutes and no dishesThe invisible mental load women carry, and why you can be carrying more while getting criticized for lessThe parent-child trap: how one partner becomes the manager and the other becomes the managed, and why it’s so hard on desireFour moves out: externalize the start, make the invisible load visible, hand over the whole file (not just the task), and agree on reminders in advanceMENTIONED IN THIS EPISODE Free workbook: How to Feel Understood in Love - a two-way love map, one side for you and one for your partnerEpisode 7: How Rejection Sensitivity Hijacks Your RelationshipEpisode 10: The Good Girl Mask: How Autism Hides in WomenFree quiz: Is It Actually Me? LOVED THIS EPISODE? Subscribe so you don’t miss what’s next, leave a rating wherever you listen, and send this to the person who’s been called lazy by someone they love, and to the partner who’s been doing the reminding and wondering why it never sticks. CONNECT Website: JennaDalton.comInstagram: @neurodivergentlovelabWork with Jenna: Live in Alberta? Book a free 15-minute consultation at JennaDalton.comA NOTE This podcast is for educational purposes and is not a substitute for therapy or mental health care. If you’re in crisis, please reach out to a local crisis line or emergency service.

  7. Sep 19

    Invisible Labour, Invisible Love: Why Everything You Do for Them Goes Unseen

    You did the thing. You spent three weeks researching the perfect gift. You sat beside them on the couch, both in your own worlds, and felt so close it gave you the warm fuzzies. You lit up telling them about the thing you love. And then they turn to you and say: “I just don’t feel that connected to you lately. I don’t really feel… loved.” And it knocks the wind out of you - because you’ve been loving them the whole time. Today, I’m going to show you why so much of what you do to show love goes unseen (and prove that there’s nothing missing in you.) We’re taking one of the most famous relationship frameworks on earth - the five love languages - and I’m showing you exactly where it leaves neurodivergent women out, then we'll retranslate it into your actual native tongue. You’ve been fluent in love this whole time. You’ve just been speaking a language the standard advice never taught anyone to read. IN THIS EPISODE What the five love languages framework gets right - and the exact space it leaves you outWhy info-dumping is words of affirmation - sharing your special interest is handing someone the keys to your inner worldWhy parallel play is quality time - closeness without the sensory and social tax of performed togethernessWhy a deeply researched gift is an act of service and a love letter combined - you made them your special interest for three weeksWhy your directness is a form of intimacy - “I respect you too much to make you guess”The double empathy problem - why the misunderstanding between differently-wired people is mutual, and the gap lives between you, not inside either one of youThree moves to get you both fluent: name your dialect out loud, ask for theirs behaviourally, and build one ritual in each languageMENTIONED IN THIS EPISODE Free workbook: How to Feel Understood in Love - the two-way love map, one side for you and one for your partnerFree quiz: Is It Actually Me?The double empathy problem: Damian Milton’s concept that misunderstanding between differently-wired people is mutualLOVED THIS EPISODE? Subscribe so you don’t miss what’s next, leave a rating wherever you listen, and send this one to the person who has loved someone with everything they’ve got and been told it doesn’t count (and to the partner who’s been hoping the love was there and not knowing where to look for it.) CONNECT Instagram: @neurodivergentlovelabWebsite: jennadalton.comEmail: jenna@jennadalton.comA NOTE The Neurodivergent Love Lab is for educational purposes and is not a substitute for therapy or mental health care. If you’re in crisis, please reach out to a local crisis line or emergency service.

  8. Sep 12

    “I’m Fine for Two Weeks, Then Everything Falls Apart”: When Your Hormones Impact the Way You Love

    For about two weeks a month, you’re doing great. And then, right on schedule, the floor drops out: the light’s too bright, your fuse is gone, and small stuff from your partner lands like a slap. Today, I’m going to show you why that happens, why it was never you “sabotaging” the good thing, and exactly what to do about it. We’ll walk through the estrogen-dopamine link in plain words, the three versions of this pattern: the monthly one, the severe one (PMS and PMDD), and the perimenopause one where a lot of women finally get their answer. And I’ll give you three moves to work with the pattern instead of blaming yourself for it. IN THIS EPISODE Why nobody ever connected these dots for you (and why that genuinely wasn’t you missing something obvious)The estrogen-dopamine link:  why your focus, mood, and patience take a hit right before your periodWhy it’s the drop your brain hates (and why that explains your cycle, postpartum, and perimenopause all at once)The monthly version: how every neurodivergent trait gets its volume turned up in your luteal phaseWhen it’s severe: PMS and PMDD, plus the real (not the viral) research on neurodivergence and PMDDPerimenopause: why so many women finally get diagnosed in their late 30s and 40sThree tools: track it (turn chaos into a forecast), plan around your hard week on purpose, and name the pattern for your partner before the hard week (not during it)MENTIONED IN THIS EPISODE Free workbook: How to Feel Understood in Love Free quiz: Is It Actually Me?Episode 14 (flooding and shutdown), Episode 15 (sensory overwhelm), and Episode 18 (the capacity audit)LOVED THIS EPISODE? Subscribe so you don’t miss what’s next, leave a rating wherever you listen, and send this one to the friend who’s fine for two weeks and then falls apart (and to the partner still trying to understand her.) CONNECT Instagram: @neurodivergentlovelabWebsite: jennadalton.comEmail: jenna@jennadalton.comA NOTE The Neurodivergent Love Lab is for educational purposes and is not a substitute for therapy or mental health care. If your hard week ever brings genuinely dark thoughts, please reach out to your doctor, a therapist, a crisis line, or someone you trust. You matter, and there are people who can help.

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About

A podcast for the neurodivergent woman who notices everything, manages everyone, masks all day, and has nothing left by the time she gets home. The one who catches every micro-shift in facial expression, automatically assumes she’s done something wrong, and ends up blaming herself when the generic relationship advice doesn't work. If you're ADHD, autistic, or AuDHD - diagnosed, self-identified, or quietly wondering - and you've spent your whole life feeling like you're too much and not enough at the same time…. you're in the right place. Hosted by Jenna Dalton - a psychologist who's also AuDHD (diagnosed in her 40s, after decades of collecting "you're so sensitive" labels) - The Neurodivergent Love Lab gives you the tools traditional couples therapy never quite delivered. Because most relationship advice assumes things your brain has a hard time doing on command: assuming positive intent, recovering from conflict in 20 minutes or less, explaining yourself clearly while you're feeling an overwhelming amount of emotions…. That advice isn't wrong. It's just built for a different nervous system than yours. And here's the super important part: the female version of neurodivergence looks different than that fidgety little boy obsessed with dinosaurs and numbers. It’s quieter. More internalized. More masked. Which is exactly why it gets missed. By everyone. Including you. Each week I'll share the science of being a neurodivergent woman in love, in language that actually makes sense, plus give you practical tools for things like: ✔️ Conflict, shutdown, and repair and how to stop feeling like you’re always the problem ✔️ Rejection sensitivity (RSD) and how to ride that wave without crashing  ✔️ Masking exhaustion and how to start unmasking with your partner  ✔️ How to navigate the mental load of being the caretaker, over-functioning, managing everyone else’s feelings, and the good-girl conditioning underneath it all ✔️ Mixed-neurotype communication and the misunderstandings that keep causing that same fight over and over again  ✔️ How hormones make everything louder (so "I'm fine for two weeks and then everything falls apart" finally makes sense - and what to do about it) ✔️ And so very much more.… If you want to feel truly understood and authentically loved, unmasked, this podcast is for you. The goal isn’t to make you neurotypical. It's to help you build a relationship that fits how your brain actually works. One where you feel deeply loved and understood, and your partner finally gets you. Your brain isn't broken. It has strengths and challenges. Both deserve support. New episodes weekly. Cozy up, take me on a walk, grab a fidget, plop yourself in front of your favourite doodle book... however you like to listen, welcome. I’m so glad you’re here. 

Information

  • Creator
    Jenna Dalton
  • Years Active
    2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 The Neurodivergent Love Lab
  • Show Website
    The Neurodivergent Love Lab

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