The Christian Mind Reset

The Christian Mind Reset
  • 5.0 (4)
  • Christianity

The Christian Mind Reset blends Scripture, psychology, and neuroscience to help you renew your thoughts and break mental strongholds. Hosted by April Joy DNP, APN-C (@thechristianpsychnp), each episode explores real struggles, intrusive thoughts, anxiety, and how God’s Word rewires the brain. Learn how to feed truth instead of strongholds and walk in the peace Christ promises. thechristianmindreset.substack.com

  1. Why Loneliness Hurts: The Neuroscience of Social Connection and What the Bible Says About Being Alone

    19 hrs ago

    Why Loneliness Hurts: The Neuroscience of Social Connection and What the Bible Says About Being Alone

    Eisode 18, Season 1 Show Notes Loneliness is more than an emotion. It affects the brain, the body, and the way we experience the world. In today’s episode of The Christian Mind Reset, Dr. April Joy explores the neuroscience, psychology, and biblical perspective on loneliness. You’ll learn why social rejection activates some of the same brain regions involved in physical pain, how chronic loneliness impacts stress hormones and overall health, and why God designed human beings for connection. Dr. Joy will discuss research on loneliness from neuroscientists such as Naomi Eisenberger and John Cacioppo, explore the surprising health benefits of strong relationships, and examine what Scripture teaches about friendship, community, and God’s presence during lonely seasons. We’ll look at Genesis 2:18, Psalm 27, Psalm 34, David and Jonathan’s friendship, and the role of the church in helping us move from isolation toward connection. Whether you’re walking through a season of loneliness, grieving a relationship, struggling to find community, or simply wanting to understand God’s design for human connection, this episode offers hope, practical encouragement, and biblical truth. In This Episode * What loneliness does to the brain * Why social rejection can feel physically painful * The role of the dorsal anterior cingulate cortex (dACC) * John Cacioppo’s research on chronic loneliness * Cortisol, inflammation, and the stress response * Loneliness in Gen Z and older adults * Why healthy relationships improve mental and physical health * Genesis 2:18 and God’s design for community * David and Jonathan’s friendship * The importance of church community and belonging * How God remains present when we feel alone * Practical steps toward building healthy relationships Key Scriptures * Genesis 2:18 * Ecclesiastes 4:9-12 * Proverbs 18:24 * Proverbs 27:17 * Psalm 27:10 * Psalm 34:18 * Hebrews 10:24-25 * 1 Thessalonians 5:11 * Matthew 28:20 * Hebrews 13:5 Key Takeaways * Loneliness is both a psychological and biological experience. * The brain processes social pain using some of the same neural networks involved in physical pain. * Chronic loneliness can increase stress, inflammation, and emotional distress. * Strong relationships are associated with better emotional health, resilience, and longevity. * God created human beings for connection and community. * Friendship is one of God’s gifts for encouragement, support, and growth. * Even when human relationships are absent, God’s presence is not. * Healing from loneliness often begins with one small step toward connection. Practical Challenge This week: * Spend time meditating on Psalm 27:10. * Reach out to one person through a text, phone call, or invitation. * Pray specifically for godly friendships and community. * Move beyond attending church and toward belonging by joining a group, volunteering, or introducing yourself to someone new. Connect with Dr. April Joy: Connect with Dr. April Joy: Substack: The Christian Mind Reset If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind. My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp References Baek, E. C., Hyon, R., López, K., Du, M., Porter, M. A., & Parkinson, C. (2021). Lonely individuals process the world in idiosyncratic ways. Nature Communications, 12, 639. Cacioppo, J. T., & Cacioppo, S. (2018). The growing problem of loneliness. The Lancet, 391(10119), 426. Cigna. (2020). Loneliness and the workplace: 2020 U.S. report. Dunn, R. S. (2025). When you don’t have the words: Praying the Psalms. Lexham Press. Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion. Science, 302(5643), 290–292. Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. Koenig, H. G. (2012). Religion, spirituality, and health: The research and clinical implications. ISRN Psychiatry, 2012, 278730. National Institute on Aging. (2024). Loneliness and social isolation — tips for staying connected. Rote, S., & Hill, T. D. (2014). Religious attendance and loneliness in later life. The Gerontologist, 54(1), 39–50. Thomas Nelson. (2017). The NKJV Study Bible (2nd ed.). Thomas Nelson. Disclaimer: Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us. If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support. Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com

    19 min
  2. Anger, Neuroscience, and Biblical Truth: What the Bible Really Says About Anger

    2d ago

    Anger, Neuroscience, and Biblical Truth: What the Bible Really Says About Anger

    Episode 17, Season 1 Show Notes Anger, Neuroscience, and Biblical Truth: What the Bible Really Says About Anger Is anger always sinful? Many Christians have been taught that anger is something to avoid, suppress, or feel guilty about. Yet Scripture tells a different story. Ephesians 4:26 says, “Be angry, and do not sin.” Even Jesus experienced anger without sinning, and God repeatedly invites His people to bring their emotions honestly before Him. In today’s episode of The Christian Mind Reset, Dr. April Joy explores anger through the lenses of neuroscience, psychology, Scripture, and theology. You’ll learn why anger is often a protective emotion, what happens in the brain during experiences of injustice and unfairness, and how neuroscience confirms the biblical distinction between feeling anger and acting on it. We’ll examine the fascinating research of Klimecki and colleagues on anger and emotional regulation, look at Jesus’ righteous anger in Mark 3, explore Jonah’s struggle with anger and disappointment, and reflect on David’s wisdom in Psalm 37. If you’ve ever struggled with resentment, bitterness, frustration, or guilt about being angry, this episode will help you understand how God designed emotions and how to process anger in a healthy, biblical way. In This Episode * What anger actually is from a neuroscience perspective * The difference between anger and aggression * Why suppressing anger often makes it worse * The role of the prefrontal cortex in emotional regulation * Jesus’ example of righteous anger * Jonah’s anger toward God’s mercy * Psalm 37 and trusting God with justice * Practical steps for processing anger biblically * Scripture declarations for emotional healing Key Scriptures * Psalm 4:4 * Psalm 7:11 * Psalm 37:8 * Mark 3:5 * Jonah 4:4 * Ephesians 4:26-27 * James 1:19-20 * Romans 12:19 * Hebrews 12:15 * 2 Timothy 1:7 Connect with Dr. April Joy: Connect with Dr. April Joy: Substack: The Christian Mind Reset If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind. My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp References Denson, T. F., Pedersen, W. C., Ronquillo, J., & Nandy, A. S. (2009). The angry brain: Neural correlates of anger, angry rumination, and aggressive personality. Journal of Cognitive Neuroscience, 21(4), 734–744. https://doi.org/10.1162/jocn.2009.21051 Dunn, R. S. (2025). When you don’t have the words: Praying the Psalms. Lexham Press. Klimecki, O. M., Sander, D., & Vuilleumier, P. (2018). Distinct brain areas involved in anger versus punishment during social interactions. Scientific Reports, 8(1), 10556. https://doi.org/10.1038/s41598-018-28863-3 Shimbo, D., et al. (2024). The effects of negative emotions on vascular function. Journal of the American Heart Association Thomas Nelson. (2017). The NKJV study Bible (2nd ed.). Thomas Nelson Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us. If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support. Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com

    22 min
  3. Comparison, Contentment, and Keeping Your Eyes on God | Neuroscience, Psychology, and Psalm 73

    3d ago

    Comparison, Contentment, and Keeping Your Eyes on God | Neuroscience, Psychology, and Psalm 73

    Episode 16, Season 1 Show Notes Why does comparison steal our peace so quickly? In today’s episode of The Christian Mind Reset, we explore the psychology, neuroscience, and biblical perspective on comparison, envy, contentment, and keeping our eyes on God. Using Psalm 73 as our anchor passage, we walk through Asaph’s honest struggle with comparison and discover how looking at everyone else’s life distorted his perspective. Long before psychologists studied social comparison, Scripture described what happens when we measure our lives against others. We’ll discuss Social Comparison Theory, the impact of social media on mental health, what neuroscience reveals about the brain’s reward system and social comparison, and why gratitude and worship help restore perspective. We’ll also look at Peter's comparison of himself to John, Paul’s teaching on examining our own work, and the invitation to run our own race with endurance. If you’ve ever felt behind, overlooked, discouraged, or tempted to compare your life to someone else’s, this episode is for you. In This Episode • Psalm 73 and the psychology of comparison • Why comparison often leads to discouragement and envy • Leon Festinger’s Social Comparison Theory • Social media, comparison, and mental health • The neuroscience of comparison and the brain’s reward system • Why the brain naturally notices what appears missing • Peter, John, and Jesus’ response to comparison • The vineyard workers and comparison-driven resentment • Contentment as a learned skill • Gratitude as an antidote to comparison • The Comparison Audit exercise • Daily declarations and prayer Key Scriptures Psalm 73:3 Psalm 73:17 Psalm 73:25–26 Psalm 16:6 John 21:20–22 Galatians 6:4–5 Hebrews 12:1–2 2 Corinthians 10:12 Ecclesiastes 4:4 Philippians 1:6 Philippians 4:11 Matthew 20:1–16 Key Takeaways Comparison distorts perspective. Worship restores perspective. Nothing changed about Asaph’s circumstances. Nothing changed about God’s faithfulness. What changed was where Asaph fixed his attention. Comparison asks, “Why them?” Faith asks, “Lord, what have You entrusted to me?” Comparison focuses on what is missing. Gratitude helps us remember what God has already provided. Connect with Dr. April Joy: Connect with Dr. April Joy: Substack: The Christian Mind Reset If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind. My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp Resources The Christian Mind Reset Podcast The 28-Day Christian Mind Reset Guide Substack Articles on Neuroscience, Psychology, and Biblical Meditation References Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377 Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117–140. Fliessbach, K., Weber, B., Trautner, P., Dohmen, T., Sunde, U., Elger, C. E., & Falk, A. (2007). Social comparison affects reward-related brain activity in the human ventral striatum. Science, 318(5854), 1305–1308. Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751–768. Krasnova, H., Wenninger, H., Widjaja, T., & Buxmann, P. (2013). Envy on Facebook: A hidden threat to users’ life satisfaction. Proceedings of the International Conference on Information Systems. Takahashi, H., Kato, M., Matsuura, M., Mobbs, D., Suhara, T., & Okubo, Y. (2009). When your gain is my pain and your pain is my gain: Neural correlates of envy and schadenfreude. Science, 323(5916), 937–939. Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30(7), 890–905. https://doi.org/10.1016/j.cpr.2010.03.005 Thanks for reading The Christian Mind Reset's Substack! Subscribe for free to receive new posts and podcasts, and support my work. Disclaimer Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us. If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support. Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com

    25 min
  4. Perfectionism, Anxiety, and God's Grace | Neuroscience, Psychology, Bible, and The Anxious Generation

    5d ago

    Perfectionism, Anxiety, and God's Grace | Neuroscience, Psychology, Bible, and The Anxious Generation

    Episode 15, Season 1 Show Notes Why does perfectionism leave so many of us feeling exhausted, anxious, and never quite good enough? In today’s episode of The Christian Mind Reset, Dr. April Joy explores the psychology, neuroscience, and biblical perspective on perfectionism. We discuss how perfectionism differs from healthy striving, why it is often rooted in fear rather than excellence, and how perfectionistic thinking can contribute to anxiety, procrastination, burnout, and chronic self-criticism. Drawing from research by Thomas Curran, Paul Hewitt, Gordon Flett, Kristin Neff, and others, we examine why perfectionism has increased dramatically in recent decades and why many young adults report greater pressure than ever before to perform, achieve, and avoid mistakes. We also explore how perfectionism affects the brain, activating stress responses that can make mistakes feel like threats rather than opportunities for growth. From a biblical perspective, we look at the story of Martha in Luke 10 and discover how Jesus responded not with condemnation, but with compassion. We also spend time in Psalm 103, reflecting on the comforting truth that God knows our frame and remembers that we are dust. If you have ever struggled with feeling like you must earn your worth, prove yourself, or get everything right before you can rest, this episode is for you. In This Episode • The difference between healthy striving and unhealthy perfectionism • Why perfectionism is often driven by fear of failure, criticism, and rejection • The neuroscience of perfectionism, stress, and threat perception • Why perfectionism and procrastination often go together • What recent research says about the rise of perfectionism in young adults • The connection between perfectionism, anxiety, depression, and burnout • Martha, Mary, and the pressure to perform • Self-compassion through a Christian lens • Psalm 103 and God’s compassion for our humanity • Practical strategies for overcoming perfectionism • Guided declarations and prayer Key Scriptures Luke 10:41–42 Psalm 103:13–14 Romans 3:23 Philippians 1:6 Romans 15:7 Colossians 3:23 Matthew 11:28–30 Hebrews 12:2 Connect with Dr. April Joy: Connect with Dr. April Joy: Substack: The Christian Mind Reset If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind. My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp Disclaimer Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us. If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support. Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately. References Benedetto, L., et al. (2024). Well-Being and Perfectionism: Assessing the Mediational Role of Self-Compassion in Emerging Adults. Curran, T., Pose, P. M., & Hill, A. P. (2026). Perfectionism is accelerating over time: A cross-temporal meta-analytic review of 35 years of college student data. Psychological Bulletin. Egan, S. J., Wade, T. D., & Shafran, R. (2014). Perfectionism as a transdiagnostic process: A clinical review. Galloway, R., et al. (2022). Meta-analysis of CBT interventions for perfectionism. Discussed in recent reviews showing CBT reduces perfectionism, anxiety, and depression symptoms. Haidt, J. (2024). The Anxious Generation The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Penguin Press. Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology, 60(3), 456–470. Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101. Limburg, K., Watson, H. J., Hagger, M. S., & Egan, S. J. (2017). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73(10), 1301–1326. https://doi.org/10.1002/jclp.22435 Smith, M. M., Sherry, S. B., Saklofske, D. H., Mushquash, A. R., & Flett, G. L. (2017). Clarifying the perfectionism–procrastination relationship: A meta-analysis. Journal of Research in Personality, 70, 57–70. https://doi.org/10.1016/j.jrp.2017.04.002 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com

    25 min
  5. Control, Fear, and Faith | The Neuroscience of Worry, Anxiety, and Trusting God

    6d ago

    Control, Fear, and Faith | The Neuroscience of Worry, Anxiety, and Trusting God

    Episode 14, Season 1 SHOW NOTES Why is it so hard to let go? Why do we replay conversations, overthink decisions, strive for perfection, try to keep everyone happy, worry about tomorrow, and attempt to manage outcomes that haven’t even happened yet? In today’s episode of The Christian Mind Reset, Dr. April Joy explores the connection between fear, control, anxiety, perfectionism, people-pleasing, neuroscience, psychology, and biblical faith. Many of us believe that if we can just plan enough, prepare enough, perform well enough, keep everyone happy enough, analyze enough, or worry enough, we will finally feel safe. Yet neuroscience shows that the brain often seeks control to reduce uncertainty and calm fear. Unfortunately, control rarely produces lasting peace. In this episode, you’ll learn about the psychology of control, the neuroscience of uncertainty, and the fascinating concept known as the illusion of control—a cognitive bias first described by psychologist Ellen Langer that explains why humans often overestimate their ability to influence outcomes that are actually beyond their control. We’ll also explore what Scripture says about surrender, trust, and faith through the story of Sarah, the wisdom of the Psalms, and Jesus’ powerful teaching: “Therefore do not worry about tomorrow, for tomorrow will worry about its own things” (Matthew 6:34). Together we’ll discuss: • The connection between fear, anxiety, and control• How perfectionism and people-pleasing can be attempts to create safety• The neuroscience of uncertainty and the brain’s need for predictability• The amygdala, fear, and threat detection• The neuroscience of worry, rumination, and overthinking• The Illusion of Control (Ellen Langer, 1975)• Why control often feels safer than trust• Sarah’s struggle with God’s timing• Psalm 131 and the quieted soul• Psalm 46:10 and the biblical invitation to let go• The difference between preparation and worry• How faith differs from certainty• Practical declarations for renewing your mind• A guided Christian breath prayer for surrender Whether you struggle with anxiety, overthinking, perfectionism, people-pleasing, fear of the future, uncertainty, intrusive thoughts, worry, trust issues, or difficulty surrendering control to God, this episode will encourage you to shift your focus from controlling outcomes to trusting the God who holds them. Key Scriptures Psalm 46:10 Psalm 55:22 Psalm 131:1–3 Proverbs 3:5–6 Isaiah 26:3 Matthew 6:25–34 Matthew 11:28–30 1 Peter 5:7 Romans 8:28 2 Timothy 1:7 Resources The 28-Day Christian Mind Reset Guide: A Psalms-Based Journey Through Biblical Meditation, Neuroscience, and Renewing Your Mind The Christian Mind Reset Podcast Substack articles on neuroscience, psychology, neuroplasticity, biblical meditation, anxiety, fear, perfectionism, people-pleasing, and renewing the mind Follow Dr. April Joy for Christian mental health education, neuroscience insights, and biblical encouragement. Connect with Dr. April Joy: Connect with Dr. April Joy: Substack: The Christian Mind Reset If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind. My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp Disclaimer Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us. If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support. Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately. References Langer, E. J. (1975). The illusion of control. Journal of Personality and Social Psychology, 32(2), 311–328. https://doi.org/10.1037/0022-3514.32.2.311 Thomas Nelson. (1982). The Holy Bible, New King James Version. Thomas Nelson. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com

    18 min
  6. Intrusive Thoughts, Taking Thoughts Captive, and the Neuroscience of Renewing the Mind

    Jun 18

    Intrusive Thoughts, Taking Thoughts Captive, and the Neuroscience of Renewing the Mind

    SHOW NOTES Have you ever had a thought enter your mind that felt disturbing, unwanted, or completely inconsistent with who you are? Many Christians experience intrusive thoughts and immediately feel fear, guilt, or shame. They wonder if the thought means something about their character, their faith, or their relationship with God. But what if the presence of a thought is not the same thing as agreement with a thought? In today’s episode of The Christian Mind Reset, Dr. April Joy explores intrusive thoughts through the lens of Scripture, neuroscience, and psychology. You’ll learn what intrusive thoughts are, why they occur, what happens in the brain when unwanted thoughts become “sticky,” and how biblical principles align with what we know about attention, thought patterns, and neuroplasticity. We’ll discuss the neuroscience behind intrusive thoughts, including the role of the amygdala (the brain’s alarm system), the hippocampus (memory processing), and the prefrontal cortex (reasoning and decision-making). We’ll also examine Daniel Wegner’s famous “White Bear” studies and why trying to force thoughts away often makes them more noticeable. Most importantly, we’ll explore what Scripture teaches about taking thoughts captive, renewing the mind, and finding freedom from shame. Today’s episode reminds us that we are not defined by every thought that enters our minds. Our identity is found in Christ. In This Episode • What intrusive thoughts are and why they are often misunderstood • The difference between a thought, a temptation, and an action • The neuroscience of intrusive thoughts explained in simple language • Daniel Wegner’s thought suppression research and the “White Bear” experiments • Why fighting a thought can sometimes make it feel stronger • Psalm 139 and the comfort of being fully known by God • What 2 Corinthians 10:5 means when it says to “take every thought captive” • Neuroplasticity and how repeated focus shapes the brain • Practical ways to respond to unwanted thoughts • Biblical truths for overcoming shame and fear Key Scriptures Psalm 139:1-3 Psalm 139:23-24 Philippians 4:8 2 Corinthians 10:5 Romans 8:1 Romans 8:6 2 Timothy 1:7 1 Peter 5:7 Hebrews 4:15 Key Takeaway The thought that arrives is not your identity. Not every thought deserves your attention, agreement, or fear. Scripture teaches us to examine our thoughts, compare them against truth, and redirect our minds toward what is good, true, and praiseworthy. Through God’s Word, the renewing work of the Holy Spirit, and intentional focus, we can learn to respond to unwanted thoughts with wisdom rather than shame. Connect with Dr. April Joy: Connect with Dr. April Joy: Substack: The Christian Mind Reset If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind. My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp Disclaimer Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us. If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support. Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately. References Anderson, M. C., & Green, C. (2001). Suppressing unwanted memories by executive control. Nature, 410(6826), 366–369. Harvard Health Publishing. (2024). Managing intrusive thoughts. Harvard Medical School. Norman, L. J., Taylor, S. F., Liu, Y., Radua, J., Chye, Y., & de Wit, S. J. (2019). Error processing and inhibitory control in obsessive-compulsive disorder: A meta-analysis. Biological Psychiatry, 85(9), 713–725. Thomas Nelson. (1982). The Holy Bible, New King James Version. Thomas Nelson. Wegner, D. M., Schneider, D. J., Carter, S. R., & White, T. L. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology, 53(1), 5–13. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com

    24 min
  7. Identity in Christ, Limiting Beliefs, and Renewing Your Mind | The Christian Mind Reset

    Jun 17

    Identity in Christ, Limiting Beliefs, and Renewing Your Mind | The Christian Mind Reset

    Episode 12, Season 1 SHOW NOTES Have you ever felt like God is disappointed in you? Have you ever confessed a sin, asked for forgiveness, and yet still found yourself replaying the same mistake over and over again? Many Christians know they are forgiven in their heads, but continue to live as though they are condemned in their hearts. In today’s episode of The Christian Mind Reset, Dr. April Joy explores the difference between conviction and condemnation through the lenses of Scripture, psychology, and neuroscience. We’ll discuss how shame can become part of our identity, why the brain tends to rehearse painful memories and failures, and how condemnation often keeps us hiding from the very God who invites us to come near. We’ll also explore what research teaches us about self-condemning beliefs and how repeatedly identifying ourselves by our failures can shape the way we see ourselves. Most importantly, we’ll look at what God’s Word says. Through David’s prayer of repentance in Psalm 51, we’ll discover that God’s response to a repentant heart is not rejection but restoration. We’ll examine Paul’s journey from persecutor to apostle and the life-changing truth found in Romans 8:1: “There is therefore now no condemnation for those who are in Christ Jesus.” If you’ve been carrying guilt, shame, regret, or the feeling that you have somehow gone too far for God’s grace, this episode is for you. Your failure is not your identity. Your shame is not your identity. Your diagnosis is not your identity. Your past is not your identity. If you belong to Christ, your identity is found in Him. Join us as we learn how to release condemnation, receive God’s grace, and renew our minds with what He says is true. In This Episode • The difference between conviction and condemnation • Why shame often becomes an identity instead of an emotion • What neuroscience teaches about self-beliefs and rumination • David’s response to failure in Psalm 51 • Paul’s transformation from persecutor to apostle • How to stop defining yourself by your past • Practical ways to renew your mind with God’s truth Key Scriptures Psalm 51 Romans 8:1 John 3:16–17 Romans 5:8 1 John 1:9 Psalm 103:12 2 Corinthians 5:21 1 Corinthians 6:11 Philippians 3:13–14 Revelation 12:10 Resources If you’re following along with The Christian Mind Reset series, my companion eBook, The Christian Mind Reset: A 28-Day Psalm Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store. The guide includes daily Scripture readings, reflections, journaling prompts, practical exercises, neuroscience insights, and biblical meditation tools designed to help you renew your mind through God’s Word. Connect with Dr. April Joy: Connect with Dr. April Joy: Substack: The Christian Mind Reset If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind. My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp Disclaimer Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a doctor-patient relationship between us. If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support. If you are in crisis, having thoughts of harming yourself or others, or feel unsafe, please call 911 or go to your nearest emergency room immediately. References Beck, A. T. (1976). Cognitive therapy and the emotional disorders. International Universities Press. Gilbert, P. (2005). Compassion: Conceptualisations, research and use in psychotherapy. Routledge. Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current Directions in Psychological Science, 20(3), 187–191. Longe, O., Maratos, F. A., Gilbert, P., Evans, G., Volker, F., Rockliff, H., & Rippon, G. (2010). Having a word with yourself: Neural correlates of self-criticism and self-reassurance. NeuroImage, 49(2), 1849–1856. Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274–281.\ Tangney, J. P., & Dearing, R. L. (2002). Shame and guilt. Guilford Press.Thomas Nelson. (2022). The Holy Bible, New King James Version (NKJV). Thomas Nelson. (Original work published 1982). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com

    20 min
  8. Worthiness, Mattering, and the Love of God | Psychology and the Bible

    Jun 16

    Worthiness, Mattering, and the Love of God | Psychology and the Bible

    Episode 11, Season 1 SHOW NOTES Have you ever wondered, “Do I matter?” It is a simple question, but for many people, it sits beneath years of striving, perfectionism, people-pleasing, comparison, and exhaustion. In today’s Daily Reset, Dr. April Joy explores the psychology of mattering, the fundamental human need to feel valued, significant, and loved, and how Scripture answers the question many of us are afraid to ask out loud. Drawing from Psalm 8, Romans 5, Ephesians 2, and the lives of Gideon, Moses, the Samaritan woman, the leper, and the Apostle Paul, we’ll discuss why so many people tie their worth to performance, productivity, approval, and achievement, and why God’s definition of worth is radically different. You’ll learn about the psychology of mattering and anti-mattering, why feelings of unworthiness can leave us trapped in cycles of striving and self-doubt, and how God’s Word provides a foundation that is far more secure than success, appearance, accomplishments, or the opinions of others. Most importantly, we’ll explore how the cross completely changes the way we define our value. The Gospel is not the story of worthy people finding God. It is the story of a gracious God pursuing people who could never earn His love on their own. If you’ve ever struggled with feeling not good enough, unseen, forgotten, or as though you have to continually prove your value, this episode is for you. In This Episode The hidden question beneath perfectionism, people-pleasing, and comparison. The psychology of mattering and anti-mattering. Why do so many people base their worth on performance? What Psalm 8 teaches about human dignity and value. How the cross answers the question, “Do I matter?” Biblical declarations to help renew your mind with God’s truth. A practical exercise to help anchor your identity in Christ. Key Scriptures Psalm 8 Romans 5:8 Ephesians 2:8–9 Ephesians 2:13 John 1:12 Psalm 139:13–14 Galatians 3:26 Jeremiah 31:3 Reflection Question What would change in your life if you truly believed that your worth was settled in Christ and not dependent on your performance? Resources If you’re following along with The Christian Mind Reset series, my companion eBook, The Christian Mind Reset: A 28-Day Psalm Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store. The guide includes daily Scripture readings, reflections, journaling prompts, practical exercises, neuroscience insights, and biblical meditation tools designed to help you renew your mind through God’s Word. Connect with Dr. April Joy: Connect with Dr. April Joy: Substack: The Christian Mind Reset If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind. My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp Disclaimer Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a doctor-patient relationship between us. If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support. If you are in crisis, having thoughts of harming yourself or others, or feel unsafe, please call 911 or go to your nearest emergency room immediately. References Flett, G. L. (2022). The psychology of mattering: Understanding the human need to be significant. Academic Press. Giangrasso, B., Casale, S., Fioravanti, G., Flett, G. L., & Nepon, T. (2022). Mattering and anti-mattering in emotion regulation and life satisfaction: A mediational analysis of stress and distress during the COVID-19 pandemic. Journal of Psychoeducational Assessment, 40(1), 125–141. https://doi.org/10.1177/07342829211056725 McComb, S. E., Goldberg, J. O., Flett, G. L., & Rose, A. L. (2020). The double jeopardy of feeling lonely and unimportant: State and trait loneliness, feelings, and fears of not mattering. Frontiers in Psychology, 11, 563420. https://doi.org/10.3389/fpsyg.2020.563420 Prilleltensky, I. (2020). Mattering at the intersection of psychology, philosophy, and politics. American Journal of Community Psychology, 65(1–2), 16–34. https://doi.org/10.1002/ajcp.12368 Thomas Nelson. (2022). The Holy Bible, New King James Version (NKJV). Thomas Nelson. (Original work published 1982). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com

    18 min
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About

The Christian Mind Reset blends Scripture, psychology, and neuroscience to help you renew your thoughts and break mental strongholds. Hosted by April Joy DNP, APN-C (@thechristianpsychnp), each episode explores real struggles, intrusive thoughts, anxiety, and how God’s Word rewires the brain. Learn how to feed truth instead of strongholds and walk in the peace Christ promises. thechristianmindreset.substack.com

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