The BOB & TOM Show Free Podcast

The BOB & TOM show is a blend of comedy, talk, news, and sports heard nationwide from 6 to 10 AM EST on-air and online. Subscribe to listen to the entire show, and at 3 PM every day, we will give you a little more with B&T Extra. Want the full show commercial-free? Then, get our VIP podcast - BobAndTom.com/VIP.

  1. You Might Also Like: On Purpose with Jay Shetty

    2D AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Peace is something we often treat like a destination, something we’ll finally reach once life quiets down, problems fade, and everything feels under control. In this episode, Jay challenges that idea. Peace isn’t something you arrive at, it’s something you build in real time. It’s the ability to stay grounded, even when life isn’t. He explains how peace rarely disappears in one dramatic moment. It fades gradually through small compromises, unspoken truths, tolerated behaviors, and the quiet ways we begin to lose ourselves just to keep everything else running. Over time, those choices add up, leaving us feeling drained without always understanding why. Jay invites us to take a closer look at the hidden cost of your relationships, your work, and even your own thinking. From the emotional weight you carry for others to how tightly your identity is tied to being productive, he shows that a lot of your exhaustion is not just about what you do, it is about what you are constantly holding together. Jay also challenges the idea that loyalty means sacrificing yourself, encouraging a more honest look at the people and patterns in your life. Real peace, as he explains, comes from clarity. It requires the willingness to see things as they are, not just how you wish they were. In this episode you'll learn: How to Identify What’s Draining Your Energy How to Reduce Emotional Labor in Relationships How to Break Free from Family Roles That Exhaust You How to Separate Your Identity from Your Work How to Build Daily Habits That Restore Your Peace If you’ve been feeling overwhelmed, stretched thin, or quietly disconnected from yourself, know that it doesn’t have to stay that way. Peace isn’t something reserved for a different life or a future version of you, it’s something you can begin rebuilding right where you are. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:24 Reclaim Your Peace 03:59 When Family Dynamics Start Draining You 06:58 Choosing Depth Over More Friends 09:58 Who Are You Without What You Do 11:31 The Pressure to Always Be Available 14:51 How You Might Be Undermining Your Own Peace 18:05 #1: Identify What’s Quietly Draining You 19:25 #2: Build a Non-Negotiable Anchor for Peace 20:41 #3: Learning to Disappoint Without Guilt 22:23 #4: Designing a Space That Protects Your Energy 23:08 #5: The Power of Doing Nothing See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  2. 2D AGO

    The BOB & TOM Show - May 7, 2026

    The BOB & TOM Show — May 7, 20266:00 AM Hour 6:00 AM — Bob Dylan “Breathe Right” 6:05 AM — How people choose cigarette brands 6:07 AM — “Coke in the Boat” Spanish edition discussion 6:11 AM — Guitar riffs with Pat 6:13 AM — “A burp is a smart fart that took the elevator” — Chick 6:24 AM — Discussion about funeral classes in high schools 6:25 AM — Letter: Listener’s mom kept a 1973 ashtray until 1983 6:25 AM — Letter: Art teacher Mrs. Fister and making clay pipes in shop class 6:28 AM — Letter: Tom’s old shop teacher and grading a dog house project 6:29 AM — Tom preoccupied with his wedding band 6:31 AM — Josh’s favorite bumper sticker: “Co-Exist” 6:31 AM — Letter about not mowing on Sundays 6:33 AM — “Please Don’t Mow Your Grass on My Day Off” song by Pat 6:35 AM — Chick recalls hitchhiking in Ohio 6:50 AM — Pat compared to David Cassidy 6:51 AM — Discussion: “Girls want quickies too” 7:04 AM — Letter about writing names in concrete 7:06 AM — Sports segment 7:06 AM — Michael Parks audio 7:15 AM — Discussion about Ted Turner 7:15 AM — Jane Fonda obituary joke from Josh 7:17 AM — Tom dislikes staples and prefers paper clips 7:28 AM — German deer-calling championship discussion 7:33 AM — “I’m not snooty” — Tom 7:48 AM — Josh recalls misunderstanding the term “pit stop” 7:50 AM — Discussion about restroom symbols in South Korea 7:52 AM — Euphemisms for using the restroom with Chick 8:08 AM — Record discussion: heaviest vehicle pulled by the neck 8:12 AM — Discussion about the term “crown cap” 8:25 AM — Letter: “Best day of our lives” and an Otis elevator story 8:30 AM — Chick talks about a puppet named Grover 8:35 AM — Tom speaking for his dogs 8:37 AM — Waylon Jennings story from Tom 8:50 AM — Backup singer joke 8:52 AM — “Today in History” 9:10 AM — Discussion about blue tit birds 9:11 AM — “Blue Tits” song by Pat 9:28 AM — Survey: 60% of people would drive 30 minutes for a first date 9:31 AM — Josh jokes about four-way stops 9:35 AM — Josh’s sayings for T-shirts 9:36 AM — Chick suggests Tom commentate television shows 9:46 AM — End of log 7:00 AM Hour8:00 AM Hour9:00 AM Hour Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2h 53m
  3. 2D AGO

    The BOB & TOM Show - May 8, 2026

    The BOB & TOM Show — May 8, 20266:00 Hour 6:00 — “Born and Raised on Acid Country” discussion 6:04 — Kristi wearing a station t-shirt 6:07 — Everyone but Josh has been served 6:11 — Precognitive crime discussion 6:16 — “The Toncher” 6:26 — Letter: Pat’s songs are the highlight of the show 6:27 — Letter: Fun fact about La Crosse 6:28 — “Jump Jump” song 6:30 — Tom’s college footwear 6:31 — Tom wore flare jeans 6:32 — Letter about hilarious restroom door signs 6:35 — Kristi remembers when tampons were unavailable 6:49 — Letter: Tom would not do well at trivia night 6:51 — Letter: Teacher said, “Just drop that in the caddy shack” 7:05 — Letter about Tom carrying a nose hair clipper out of the restroom 7:06 — Tom discusses bothersome nose hair 7:07 — Chick sings a novelty lyric 7:07 — Letter: “I will be Saturday super showering too” 7:09 — Josh asks Chick about his stove vent 7:10 — Kristi wants to put a tropical plant in her shower 7:23 — Letter from Hawaii about a glass blowing place in a volcano 7:26 — Josh says playing catch helps break in a glove 7:28 — Sports segment 7:31 — Josh jokes that wheelchair users should pay more at sporting events 7:32 — Story about a woman lifting 166 pounds with her hair 7:36 — Chick’s knife discussion 7:37 — Tom claims his dog speaks English 7:40 — Tom says he has several tools in his area 7:55 — Ronald McDonald sings the national anthem at a Charlotte Knights game 7:55 — Discussion of iconic product mascots including the Michelin Man 8:05 — Letter for Josh suggesting a visit to Flippin, Arkansas 8:06 — Letter about bathroom signs 8:08 — Story about trees being chopped down in Sherwood Forest 8:11 — New species of wasps discovered 8:24 — Jeff in studio; discussion about forgetting to mention news 8:30 — “Jump Jump” copyright discussion 8:31 — Tom had a double-breasted vest in 7th grade 8:33 — Tom says painter pants were for fat kids 8:33 — Story about an 8-year-old golden retriever opening the refrigerator, raiding it, and closing the door 8:36 — Josh comments on CPR statistics 8:47 — Today in History 8:53 — Josh and Chick segment 8:58 — Josh reading a Marla Gibbs book 9:08 — CPR instructor suffers heart attack while teaching CPR and survives 9:11 — Pat performs “Heart Attack Giving CPR” song 9:12 — Story about a woman unable to burp for six years 9:24 — Beer called “John Lemon” 9:28 — Robot becomes a monk 9:30 — Elf ear surgery discussion 9:33 — Tom mentions “Keebler palsy” 9:37 — Phone call about “Tom Fizzwold” toilet water product 9:48 — “Looks maxing” discussion 7:00 Hour8:00 Hour9:00 Hour Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2h 53m
  4. 4D AGO

    The BOB & TOM Show - May 6, 2026

    The BOB & TOM Show — May 6, 2026 6:00 Hour6:00 – “Tie You Up” (Duke Tomato)6:07 – Throwing up at amusement parks6:08 – Chick discusses not being into certain adult content6:09 – Letter: blowing glass mishap; Chick comment6:22 – Letter: metal shop class and smoking while welding6:26 – Discussion about Cardi B outfit6:27 – Chick on his name6:28 – Letter: the “Big Boy 4014” train6:30 – Chick on being encouraged to heckle6:31 – Letter: carving pipes in shop class6:32 – Letter: Tom needs shoe covers6:33 – Tom brought workers into house and gave them beer6:36 – Discussion of best-selling beers6:37 – Tom suggests a bounty on geese6:50 – New Rolling Stones album 7:00 Hour7:04 – Rolling Stones song discussion7:05 – Favorite Rolling Stones songs7:10 – Tom brings drinks to workers at his house7:24 – Tom enjoyed watching concrete work next door7:30 – Letter: made nunchucks in shop class7:32 – Sports7:33 – Letter: made a metal car pedal shaped like a foot7:37 – Tom on issuing tickets for too many bumper stickers7:49 – Tom recounts being tailgated7:53 – Story about Detroit Pistons memorabilia from the 1960s7:54 – More sports 8:00 Hour8:05 – Jess in studio8:07 – Theme from The Fall Guy8:11 – Discussion about French butchers and filet mignon8:15 – Hart to Hart theme8:28 – Disappointing fantasies discussion8:31 – Shower bench nickname discussion8:34 – Story about a couple and miscommunication8:36 – Josh discusses restraints8:37 – “Chibara” concept (conversation without words)8:48 – Today in History 9:00 Hour9:03 – Zoom interview with Iliza Shlesinger (name discussion)9:12 – Countries she has visited9:24 – Zoom with Alli (popcorn machine)9:25 – Alli discusses boyfriend who cooks9:27 – Letter: relationship check-ins and therapy9:29 – Letter: partner checking ex’s social media9:30 – Letter: dating after divorce; similar issue9:31 – Letter: fear of flying before bachelor party trip9:34 – Letter: couple reflects on threesome experience9:49 – Boat discovered carrying cocaine9:50 – Song: “Spanish Coke in a Boat” Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2h 53m

Ratings & Reviews

4.3
out of 5
7 Ratings

About

The BOB & TOM show is a blend of comedy, talk, news, and sports heard nationwide from 6 to 10 AM EST on-air and online. Subscribe to listen to the entire show, and at 3 PM every day, we will give you a little more with B&T Extra. Want the full show commercial-free? Then, get our VIP podcast - BobAndTom.com/VIP.

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