Create the life you want . Ideas in motion with Karen Wilson is about the connection of Mind Body and Purpose in the pursuit of living your best life. Take action one step at a time. Step into each day with clarity, confidence and consistency.
Morning Ritual Strategies
It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer.
I kept summing it up to grief, training hard for the marathon, fatigue , working lots, little time off….but what I didn’t factor in was how my morning routine had shifted so much.
How to Change a Habit
Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We also have the power to change them.
Good news, all habits can be created, or broken.
This episode will help you unlock the triggers so that you can reprogram your habitual patterns.
008- 7 Happy Habits
Everyone's journey is different.
Plain and simple. The more we become connected with ourselves in our own lane, our own pace, the happier the experience will be. Comparison builds walls and barriers, like obstacles thrown in your path. You can get over them, however it's exhausting, and it slows you down.
Happiness is found within.
Temporary happiness is easy to find from outside influence, people, things, but the long term stuff comes from within.
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Find this Episode on my blog
007 How To Get Unstuck
If You Can Make Your Rough Draft, You Can Get Unstuck
"Your biggest challenge is not getting it right : it's getting started." -Michael Hyatt
Have you ever found yourself holding back on something you felt you really needed in your life?
How do you publish your rough draft? How do you get unstuck? How do you move forward and succeed at that thing that you know you need to do, want to do, or have to do but just keep circling back to the space you are in right now?
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Full blog post How To Get Unstuck
006 Balanced Fitness For Weight loss
Episode 6 Today is all about balanced fitness for weightloss And the common mistakes that could actually lead to weight gain
Comparison VS Goals and How To Avoid the Slippery Slope.
Real Talk VS Myth & What Might Be Missing In Your Recipe
The 5 Piece Recipe and Explanations & Examples
What to Look For in a Trainer/ and or Program and Credentials to Watch For.
The Thing That Most People Leave Out That is The Golden Nugget To Results.
Become A Seasoned Pro With Your Workout Calendar!
Feel less stress
Get better results
Get off the on again off again pattern
Break a plateau
Be kind to your body
Download Your Free Guide Here
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Start The 131 Method here
Contact me for Consultation
Example of HIIT Workout Here
005 How to Stay Consistent With Fitness
The question I am asked most concerning fitness is :
“How do you stay so motivated?”
The second one is , “How do you stay so consistent?”
I see both of these questions as having similar answers and fueling one another.
I stumbled into the 3 simple steps to Consistency, but not without a lot of struggle first.
It's not rocket science...but it is too
Find out how you can stay consistent by meeting yourself where you are today.
Stay consistent with the www.1000k.club
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