I'm Not Your Shrink Dr. Tracy Dalgleish

In this episode, I sit down with my husband Greg to discuss our experience completing my 100 Questions to Spark a Deeper Connection Guide. We'll also discuss the poll results from a series of relationship questions I shared on my Instagram, and share our perspectives on enhancing communication and connection with your partner. 
In this episode we discuss: 

Our experience completing the 100 Questions Guide (it's free!)

Finding balance between the quantity and quality of communication in your relationship 

The significance of open discussions and setting expectations during major life transitions like starting a family 

Identifying common triggers for resentment and finding effective ways to address them in relationships 

Overcoming the challenges of initiating meaningful conversations with your partner 

The benefit of dedicating regular check-ins with your partner to nurture and strengthen your relationship 

 
Pre-order my book now (Released 09/12)! Your pre-order purchase includes many exclusive bonuses.
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love   
Ready to learn how to repair? Take my FREE masterclass     
 Looking to improve your relationship? Join me in my online program, Be Connected    
 Deepen your Connection with your Partner: 100 Questions to Connect 
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Kacie Rose, the world traveler behind Kacie Rose Travel. After a life-changing solo trip and her own "Under the Tuscan Sun" moment, Kacie Rose moved to Italy in January 2021 to be with her long-distance partner. By sharing her experiences online about her life as an American living abroad, travel tips, and more, she has built an outstanding online community of 1.5 million people. 
Together, we delve into her experiences of moving abroad and the struggles of navigating life living in a new country. She shares her experiences of embracing a new culture, navigating the language barrier, building friendships as an adult, and how she has worked to maintain a healthy relationship with her partner. 
 
In this episode we discuss: 

The importance of prioritizing quality time in a long-distance relationship 

Navigating personal growth and significant life changes as a couple 

Adapting to cultural differences in an intercultural relationship 

Struggles with losing independence when navigating language barriers 

Building and nurturing friendships as an adult 

Tips for individuals planning to live abroad 


EPISODE LINKS:  
Kacie Rose Travel Instagram 
Kacie Rose Travel TikTok 
Kacie Rose Travel YouTube 
Kacie Rose Travel Website 
 
Looking for more? Join me in my online teachings so you can feel like a team again    
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love   
Ready to learn how to repair? Take my FREE masterclass     
 Looking to improve your relationship? Join me in my online program, Be Connected    
 Deepen your Connection with your Partner: 100 Questions to Connect 
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Matthew Fray, a relationship coach and author of "This is How Your Marriage Ends". He leans on the lessons of his failed marriage and divorce to help others avoid making the same mistakes he did.    

Together, we discuss the importance of mindful validation and communication in marriages. He shares his insights on how small actions can lead to bigger messages and the impact of emotional neglect and micro-betrayals in relationships. Matthew also shares tips on how to embrace uncomfortable conversations and work towards conflict resolution in a marriage. 
  
In this episode, we discuss: 

The common struggle between communication and validation when there is a problem  

Inadvertently delivering a message through small actions and the long term effects  

How to get over your defensive and invalidating tendencies  

Mindful validation during disagreements can help couples work through conflicts  

How our relationships often reflect the stuff we are working through  

The key to working towards conflict resolution is leaning into discomfort and embracing uncomfortable conversations 

 
EPISODE LINKS: 

Matthew Fray Instagram 
Matthew Fray Blog 
Purchase his book here! 
 
Looking for more? Join me in my online teachings so you can feel like a team again    
   
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love   
   
Ready to learn how to repair? Take my FREE masterclass     
    
Looking to improve your relationship? Join me in my online program, Be Connected    
  
Deepen your Connection with your Partner: 100 Questions to Connect 
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Christina Nelson, a social worker and creator of the Radical Stepmoms podcast.  
  
Cristina is passionate about providing support to stepmoms and assisting them in getting unstuck so they can build the love and life they desire.  
  
Together, we take a deeper look at the realities of being a stepmom and open up an honest conversation to discuss resentment, responsibilities, and dynamics within the stepmotherhood role.  
  
In this episode, we discuss:   

How stepmotherhood changes and challenges your identity  

The negative representation of stepmoms in the media 

Processing the grief and your initial expectations of motherhood   

How to find confidence in your place and power in the stepmom role   

The feeling of resentment and how to process through it   

Addressing your needs and advocating for yourself when moving into a set family dynamic   

Practicing open communication and boundary setting  

The definition of "disengaging" and how to practice it   

Tips to strengthen your relationship with your partner  

 

EPISODE LINKS:   
The Radical Stepmoms Podcast Instagram 
The Radical Stepmoms Podcast Website

Looking for more? Join me in my online teachings so you can feel like a team again   
  
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love  
  
Ready to learn how to repair? Take my FREE masterclass    
   
Looking to improve your relationship? Join me in my online program, Be Connected   
 
Deepen your Connection with your Partner: 100 Questions to Connect 
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Lo Mansfield, a specialty certified OB nurse who has spent her career in labor and postpartum, and the teacher and face behind the Labor Mama community courses and resources. 
 
Together, we discuss the intricacies of postpartum and the power of how resources and knowledge can change our experiences. 
 
In this episode, we cover: 
 

The feeling of grief in pregnancy and child birth  

The importance of having a support system and receiving help in postpartum 

How to acknowledge and have grace for your own change on the parenting journey  

The ability to have an empowered and knowledgeable birth experience 

Responding to fear in the labor process 

How to practice pain with purpose  

Recognizing postpartum mental health challenges and implementing accountability 

 
 
EPISODE LINKS:  
The Labor Mama Instagram 
The Labor Mama Website  
   
Looking for more? Join me in my online teachings so you can feel like a team again  
 
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love 
 
Ready to learn how to repair? Take my FREE masterclass   
  
Looking to improve your relationship? Join me in my online program, Be Connected  

Deepen your Connection with your Partner: 100 Questions to Connect
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Tracy sits down to answer some of your most asked questions across social media, her website, and clinical visits.
 
Listen as Dr. Tracy tackles key topics in marriage and parenthood when it comes to managing boundaries, the mother-in-law dynamic, and more.
 
In this episode, she covers:

Grief and raising your family in a city without family support

How to build friendship and connection with others outside of your family

How to process inner narratives in alignment with your values

Adjusting your expectations when the reality of family-life is different than you planned

The shifts to the marriage dynamic after having children

How to set, communicate, and act upon our boundaries with others

Practices to create safe and secure environments in your marriage

How to raise your children to be autonomous, interdependent individuals

Tips to navigate different background experiences in defining your values and creating compromise with others


Want Dr. Tracy to answer your questions? Submit your topic on drtracyd.com/podcast.

Looking for more? Join me in my online teachings so you can feel like a team again  

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love 
 
Ready to learn how to repair? Take my FREE masterclass   
  
Looking to improve your relationship? Join me in my online program, Be Connected 
Learn more about your ad choices. Visit megaphone.fm/adchoices