IN THE CLEAR

Najwa Zebian & Stephan Maighan
  • 5.0 (20)
  • MENTAL HEALTH
  • UPDATED WEEKLY

In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

Episodes

  1. 2024-08-22

    011 - Get Clear on the Power of Appreciation

    Send us a text In this episode, we delve deep into the transformative power of appreciation. Often overlooked, the simple act of appreciating what we have, who we are, and the people around us can unlock new levels of clarity in life.  In this episode, Najwa and Stephan explore how cultivating an attitude of appreciation can shift your mindset, improve your relationships, and create a more fulfilling life. They discuss practical strategies for recognizing the value in everyday moments and share inspiring stories that highlight the profound impact of gratitude. Whether you're feeling stuck, seeking more joy, or wanting to deepen your connections, this episode will provide the tools you need to embrace the power of appreciation and see your world through a clearer, more positive lens.  In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    49 min

  2. 2024-03-28

    010 - Get Clear on Accepting Something you Really don't Want to Accept

    Send us a text Life happens despite our most intricate plans. People break up with us. We lose a job we really needed. We lose people, places and dreams. It's hard enough to go through these changes, let alone get past them. In this episode, Najwa walks us through the "how" of accepting and grieving changes that happen in our lives that we don't see coming. She reminds us all to be gentle and compassionate with ourselves as we navigate change. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    22 min

  3. 2024-03-21

    009 - Get Clear on Why Change is Hard

    Send us a text We all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life.  In this episode, Najwa shares the knowledge and experience she gained on change over the years, and what the toughest parts of it are. She also discusses how to think and feel your way through the struggle. The answer is simple: change is hard because we want it to be easy. Change is hard because it causes a break in the reality we live in. Let's dive into this together.  In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    20 min

  4. 2024-02-15

    008 - How Do You Take Care of Yourself?

    Send us a text Most times when we decide to take care of ourselves, we tend to go for changes that would change the way we see ourselves through other people’s eyes. We are changing that here. You need to focus on the way you see yourself through your own eyes.  In this episode, Najwa walks you through ways to take care of yourself from the inside out, sharing personal stories from her life on how she overcame certain beliefs about herself and how she transcended from self judgment to self love.  In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    32 min

  5. 2024-02-06

    007 - Be the Narrator of Your Story

    Send us a text Who's been writing your story up til now? If the answer isn't "me", this episode is for you. You may not have been in control of how certain beliefs started forming within you, but it is within your control to change how those beliefs end or change. It is time to identify your limiting factors and take responsibility for your own progression. In this episode, Stephan urges you to reflect on "what's your reason?" and Najwa shares her bike story and how it continued to shape her belief that she didn't deserve to be loved or prioritized. They both share strategies to take the pen from other people's hands and using it yourself to write the rest of your story.  In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    58 min

  6. 2024-01-23

    006 - Do you have OPO (Other Peoples' Opinion) syndrome?

    Send us a text In today's conversation, we talk about the importance of operating from a place of not needing everyone to be okay with you to be okay with yourself. Especially if you're a people pleaser, you probably struggle with OPO syndrome (Other Peoples' Opinions). When we look at this from a self-leadership angle, it becomes clear that allowing others' opinions to dictate what you do or how you do it is a matter of allowing them to lead your life. Is that how you want to live your life? Do you deal with people in your life guilting you into behaving or being a certain way? Do you find yourself having to dim your light so others in your life could feel less uncomfortable or better about themselves? Who is leading your life? And most importantly, do you want to be the leader of your life? This episode will help bring you clarity on the power you have to lead your life from a place of authenticity and integrity.  In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    54 min

  7. 2024-01-09

    005 - Get Clear On Who Takes Care Of You

    Send us a text In today's conversation, we talk about the importance of reflecting on your place in people's lives. Often times, on our quest to belong, we opt to try to fit into the boxes others have built for us. In the process, we leave our authentic selves behind. That's a tiring existence. You know that.  Have you ever taken a step back from the relationships in your life and asked whether those relationships actually accept you as you are? Are you only welcome in those relationships based on what you have to offer, or what part you play in their story/ies? What about past relationships that existed in your life? Are there any patterns that you notice? This episode will help bring you clarity on the power you have to remove yourself from places that only use you and to place yourself in places that see you, value you and honor you for who you are.  In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    59 min

  8. 2023-10-17

    004 - Get Clear On Nurturing The Right Relationships & Projects In Your Life

    Send us a text In this thought-provoking episode, we delve deep into the art of prioritizing and nurturing the relationships, careers, and projects that truly matter.  Using the powerful analogy of "Stop watering the dead plants in your life," we explore the importance of letting go of what no longer serves you.  Join us as we discuss strategies to identify and invest in meaningful connections, align your efforts with your goals, and create space for new growth and opportunities.  It's time to cultivate a life filled with flourishing relationships and purposeful pursuits. Tune in and join us as we embark on a journey to clarity and fulfillment. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    56 min

  9. 2023-10-10

    003 - Get Clear On Developing A 100% Responsible Mindset

    Send us a text In today's conversation, we talk about the importance of developing a 100% responsible mindset. It's all about understanding that we have the power to control how we think, act, and respond to what life throws our way, at home or at work. We're taking a close look at how being fully responsible for ourselves can lead us to a life that is empowering, filled with happiness and fulfillment This episode will help bring you clarity on how you can best respond to life's tests and challenges. Join us in this simple yet powerful conversation.  --- In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com  In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    45 min

  10. 2023-10-03

    002 - Get Clear On Outgrowing Your Limiting Beliefs

    Send us a text In today's conversation, we talk about the necessity of becoming aware of your limiting beliefs. Not only do those limiting beliefs hold you back from living your full potential, but they also stop you from living a life full of joy, authenticity, and choice.  Maybe you are at a time in your life where you are questioning all of the rules you've been following; society’s rules, religion’s rules, culture’s rules, your family’s rules, etc. Or maybe you are feeling stuck or uncertain about your current reality. Maybe you already went through that contemplation and you are looking for a feeling of community and validation. In any case, this episode is perfect for you.  This episode will help bring you clarity on the power you have to shape your own beliefs and let go of passed ones that no longer serve you.  In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com  In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    51 min

  11. 2023-09-26

    001 - Get Clear On Who You Are To Pave Your Own Path

    Send us a text Welcome to the inaugural episode of In The Clear! In today's enlightening conversation, we dive deep into the foundational principles of living a truly authentic life, both individually and in relationships, by starting with the most fundamental question: "Who am I?" In a world filled with distractions, external influences, and ever-evolving personal and professional relationships, it's easy to lose touch with our true selves. Join us as we unpack the transformative power of self-awareness and offer actionable steps and insights to help you reconnect with your authentic self and nurture genuine connections with others. Whether you're on a journey of self-discovery, building meaningful relationships, or simply seeking clarity in your everyday life, this episode is the perfect starting point to clear away the noise and embrace your authentic self. Tune in and let's embark on this journey to "start with who" together. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    54 min

  12. 2023-08-15

    000 - New Podcast Announcement

    Send us a text We are so excited to share with you our new podcast, In The Clear. Please join us for the first epidsode Tuesday, September 12th 2023. Najwa Zebian & Stephan Maighan Follow us, comment and subscribe: @intheclearpodcast In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.com More about Stephan: https://maighan.com

    1 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
20 Ratings

About

In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.Follow us, comment and subscribe: @intheclearpodcast More about Najwa: https://najwazebian.comMore about Stephan: https://maighan.com

Information

  • Creator
    Najwa Zebian & Stephan Maighan
  • Years Active
    2023 - 2024
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2024 IN THE CLEAR
  • Show Website
    IN THE CLEAR