In The Cut The Cool Table

In late March, Eric Ryan released his latest EP ‘Red Flags’ it navigates the uncharted territory of newfound love. Eric Ryan is an independent artist whose artistry embodies sounds mixing R&B, Neo-soul, Lo-fi & Alternative influences all into one; diving into & connecting his experiences in love, life hardships & self-thought.

We discuss his entry into music and teaching himself how to play guitar. He gushes about his collaborators on Red Flags and calls himself a ‘fantasizer’ when it comes to romance. 

IN THE CUT, takes a trip down memory lane to Eric Ryan’s first appearance in 2021. He double dips for Wednesday Wisdom and shares his songwriting approach.

We celebrate our 100th episode of IN THE CUT with Toronto Raptors DJ 4Korners. He discusses DJing the Raptors Championship parade, his new podcast, and what he's learned about himself through therapy.

4Korners has done it all. Whether it's at top nightclubs in over 20 countries or world-renowned events, including the Cannes Film Festival, London Fashion Week, the Abu Dhabi Formula 1 or the Olympic Games, his eclectic sound radiates.

He shares about his musical journey before being the Raptors DJ and has some advice for the Canadian music industry. He drops gems all over this episode, a must-listen for all upcoming creators.

Erin Browne is a musician and creative from Scarborough, Ontario. Growing up she was exposed to many genres of music and developed a particular emotional resonance with folk-inspired alternative music and classic rock.

We discuss her musical beginnings and the hardest thing about being in a band. She is open about the stories behind the music and talks about how she eventually beat writer's block. 'Final Girl' is her first full-length project since 2018, she delivers the raw lyricism that her fans have been waiting for.

Browne ushers in some firsts on the IN THE CUT Podcast, including her fascination with reptiles. This conversation is contemplative and she shares a side of herself that isn't necessarily reflected in the music.

This episode features a conversation with Toronto rapper G Milla, he discusses his new album 'Mr. Turner.' This is his first album in 4 years and he returns with a dynamic offering, littered with enlightening messages and candid storytelling. We discuss his personal growth and some of his interests outside the music.


G Milla is a huge meditator and shares his routine. This episode is filled with gems, a must-listen for anyone looking to self-improve.

You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻

Matthew Progress' latest project 'God Made Dirt' is the sum of a wide range of musical influences. From abstract hip hop, punk, electronica, trap, funk and psychedelic Progress calls it his 'most significant creation to date.'

We discuss the importance of a ritual and his thoughts on surrealism. In his attempt for a world without doctrine, Progress drops countless gems in this electrifying conversation that lasts over an hour.

You can listen to the radio show every Wednesday @ 11 AM EST 1280AM on your Radio 📻 metradio.ca Online 💻

In this episode, we talk to Toronto-based rapper Melo Griffith about his latest project Left On Read. All the song titles on the album are acronyms, we discuss the creative choice of some of the tracks that almost didn't make it. Griffith reflects on his personal growth in 2023 and having his face on a billboard at Yonge and Dundas Square.

He delivers a very unique answer to our $100 million question and drops some valuable gems for Wednesday Wisdom.

You can listen to the radio show every
Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻