Inner Knowing with Erin Rogers

Erin Rogers

Join Erin Rogers, intuitive mentor and breathwork guide, as she helps high-achievers, entrepreneurs, and seekers trust their intuition and break through limitations. Explore intuition, breathwork, channeled messages, mindset shifts, boundaries, self-trust, and living authentically to create the life and business you desire. Through raw insights, expert guests, and guided practices, you’ll unlock your inner knowing and step into aligned success.

  1. Jun 19

    Healing Wasn't My Purpose. Creation Was | with Elizabeth Cordova

    What if the thing you're searching for isn't more healing? What if it's more creating? In this week's episode of Inner Knowing, Erin sits down with artist, meditation teacher, dancer and self-described "creativity doula" Elizabeth Cordova for a conversation about intuition, creativity, entrepreneurship, healing and what happens when we finally stop waiting for permission to create the life we want. Elizabeth shares her journey from a difficult childhood, corporate burnout and a dark night of the soul to building a life centred around creativity, intuition and self-expression. Together they explore how low-stakes creative practices like collage can help quiet the mind, strengthen intuition and reconnect us to possibility. This conversation is a reminder that healing isn't the destination. It's often the bridge that allows us to create. Inside this episode:Why healing wasn't the end goal, it was the doorway to creationHow creativity can become a spiritual and intuitive practiceUsing collage as a tool for self-discovery and flowThe relationship between intuition, art and self-trustMoving through perfectionism and learning to create anywayEntrepreneurship, uncertainty and trusting the path before you see the outcomeWhy your creative practice doesn't need to be productive to be valuableThe difference between thinking your way through life and creating your way through itNavigating grief, identity shifts and major life transitionsThe surprising connection between making art and building a life you loveAbout ElizabethElizabeth Cordova is an artist, meditation teacher, astrologer, tarot reader and creator of Colab, a community that helps people use creativity as a pathway to intuition, self-expression and transformation. Through collage, meditation and creative practice, she supports people in making their art so they can make their lives. Connect with ElizabethInstagram: @elizagetsintoit Website: elizagets.com Podcast: Inspired Risk Connect with ErinInstagram: @erinrogers.io Website: erinrogers.io Podcast: Inner Knowing

    41 min
  2. Mar 24

    When You Stop Trying to Be Normal: Intuition, Energy & the Path Home

    What if your intuition isn’t something you need to learn… but something you’re remembering? In this episode, Erin sits down with longtime friend, medium, and energy healer Lisa for a powerful conversation on intuition, evidential mediumship, and what it really means to trust yourself even when it doesn’t make logical sense. Having known each other for over 20 years, they reflect on their journey from small-town beginnings to openly walking spiritual paths and what it felt like to go from quietly knowing… to being fully seen. Lisa shares how her gifts unfolded over time, the vulnerability of bringing this work online, and how evidential mediumship can help people trust that there is something more. Together, they break down the four intuitive channels (claircognizance, clairvoyance, clairaudience, clairsentience), and how your intuition may already be guiding you in ways you’re not recognizing. They also explore spiritual awakening, trusting your inner knowing, navigating life transitions, and why contrast and challenge often lead you deeper into alignment with your purpose. The conversation expands into the “other side,” near-death experiences, soul growth, and the idea that we are here not just to heal but to create, evolve, and remember who we are. If you’ve ever questioned your intuition, felt different, or wondered if there’s more beyond what you can see this episode will meet you there. If this resonates, discover how your intuition speaks to you through my free quiz below. Connect with ErinWebsite: https://www.erinrogers.io Instagram: https://www.instagram.com/erinrogers.io Discover your intuitive type: https://www.erinrogers.io/clair-intuition-quiz Connect with LisaInstagram: @northvanmediumlisa Timestamps00:00 Intro + Erin & Lisa’s 20-year connection 03:46 Going public with your spiritual gifts 09:46 The 4 intuitive channels explained 13:52 How life challenges awaken your intuition 18:18 Feeling stuck when you’re not fully expressed 22:48 Why you don’t need others to believe you 31:20 Healing vs creation: a new perspective 32:29 The other side + near-death experiences 38:00 Soul growth + why we’re here 44:12 Trusting yourself in a noisy world 48:44 Final reflections on love & intuition

    47 min
  3. 2025-11-25

    Permission to Expand: A Sagittarius Season Activation

    A fiery Sagittarius-season activation to help you give yourself permission to want more, trust your intuition, and expand beyond who you’ve been. This episode guides you into nervous system safety, inner validation, and the bold truth of what you’re ready to create. In this conversation, Erin Rogers discusses the themes of personal expansion, the importance of giving oneself permission to pursue desires, and the role of nervous system safety in achieving goals. She emphasizes the need for inner validation and overcoming limiting beliefs, encouraging listeners to trust their intuition and take action towards their aspirations. The discussion also touches on the significance of Sagittarius season as a time for growth and exploration. Takeaways Embrace the season of expansion and truth-telling.Give yourself permission to pursue your desires.Nervous system safety is crucial for personal growth.Internal validation is more important than external validation.Resistance can be a sign of growth and opportunity.Identify and overcome limiting beliefs that hold you back.Trust your intuition and take aligned action.Reflect on what you truly want and desire.Sagittarius season encourages flexibility and adaptability.Consistency in practice helps build a relationship with your intuition. Work with me: Website - erinrogers.io 1:1 Mentorship & Coaching FREE QUIZ - Discover Your Intuitive Gift Keywords Sagittarius, expansion, permission, nervous system, intuition, self-discovery, personal growth, alignment, breathwork, inner validation

    24 min
  4. The Pelvic Floor, Intuition and Living Embodied with Anna Gouin

    2024-03-25

    The Pelvic Floor, Intuition and Living Embodied with Anna Gouin

    In this episode, Erin Rogers interviews Anna Gouin, a somatic educator and embodiment coach specializing in women's pelvic floor health. Anna shares her journey from being a yoga teacher to discovering the connection between the nervous system and pelvic floor health. She emphasizes the importance of following intuition and taking small steps in personal growth. Anna also discusses the significance of the pelvic floor in self-expression and safety, and how it relates to intuition. She encourages listeners to embrace the process of self-discovery and continue on the path of self-awareness and healing. In this conversation, Anna Gouin discusses her work in women's pelvic floor health and her upcoming online course. She also shares information about the retreats she is hosting and her involvement in teaching yoga. Overall, Anna provides valuable insights and experiences in these areas. Takeaways Follow your intuition and trust the whispers that guide you towards your true path. Take small steps in personal growth and honor your body's limits to avoid overwhelm and shutdown. The pelvic floor plays a significant role in self-expression and safety, and its health is connected to the nervous system. Embrace the process of self-discovery and continue on the path of self-awareness and healing. About Anna: Anna Gouin is a somatic educator, embodiment coach & yoga instructor, specializing in women's pelvic floor health and self-empowerment "De-Armouring Your Pelvis", pelvic floor release work - exploring the intersection between our nervous system, emotions and the biomechanics of our body - May 2-5, 2024, Galiano Island Retreat, BC - October 5-12, 2024, Portugal Retreat Find Anna Here: Instagram @annagouin www.annagouin.com Follow: Instagram Youtube TikTok Work with me: Website - erinrogers.io 1:1 Mentorship & Coaching Free QUIZ: FREE QUIZ - Discover Your Intuitive Gift Time Stamps 00:00 Introduction 00:38 Anna's Journey from Yoga Teacher to Somatic Educator 06:18 Anna's Experience with Healing and Transformation 07:30 Facing Fear and Stepping into Teaching Yoga 08:16 Anna's Injury and the Path to Somatics and Nervous System Regulation 10:11 Discovering the Connection Between Nervous System and Pelvic Floor Health 13:11 Trusting the Whispers of Intuition 17:13 Navigating Fear and Familiarity in Following Intuition 19:21 The Importance of Safety and Authenticity 22:37 Titrating and Taking Small Steps in Personal Growth 24:08 Understanding the Role of the Nervous System in Personal Development 28:12 Honoring the Body's Limits and Returning to Regulation 32:43 The Significance of the Pelvic Floor in Self-Expression and Safety 37:34 The Connection Between Intuition and the Body 40:44 Embracing the Process of Self-Discovery 42:13 Conclusion 42:29 Anna Gouin's Work and Online Course 43:14 Retreats and Yoga

    44 min

About

Join Erin Rogers, intuitive mentor and breathwork guide, as she helps high-achievers, entrepreneurs, and seekers trust their intuition and break through limitations. Explore intuition, breathwork, channeled messages, mindset shifts, boundaries, self-trust, and living authentically to create the life and business you desire. Through raw insights, expert guests, and guided practices, you’ll unlock your inner knowing and step into aligned success.