Inner Knowing with Erin Rogers

Erin Rogers
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Join Erin Rogers, intuitive mentor and breathwork guide, as she helps high-achievers, entrepreneurs, and seekers trust their intuition and break through limitations. Explore intuition, breathwork, channeled messages, mindset shifts, boundaries, self-trust, and living authentically to create the life and business you desire. Through raw insights, expert guests, and guided practices, you’ll unlock your inner knowing and step into aligned success.

  1. 2025-12-19

    Staying in the River: Consistency, Flow & Becoming the Version of You Who Creates

    In this episode of the Inner Knowing podcast, Erin builds on last week’s exploration of shifting from convincing to believing and takes you deeper into the daily energetic practices, rituals, identity shifts, and structural support needed to stay in flow with your dreams. This is an episode about: ✨ How to “step into the river” every morning✨ Why consistency compounds (energetically + practically)✨ What to do when resistance or old patterns pull you out of flow✨ How structure enhances intuition instead of constraining it✨ How to rebuild belief after a pause, a wobble, or a long season of inaction✨ Using nervous system regulation, ritual, and identity work to support your dream✨ Why you are NEVER starting over, energy is cumulative Whether you’re building a business, deepening your intuition, or stepping into a new version of yourself… this episode is your reminder that devotion not perfection is what moves your life forward. Your next aligned step is waiting: 🔮 Intuition Quiz → find your intuitive blueprint💨 Breathwork Classes → return to your body + clarity✨ 1:1 Mentorship → expand into your next identity🌙 December Visioning Circles → close 2025 with intention, open 2026 with power Choose what resonates.Your intuition already knows.

    12 min

  2. 2025-12-12

    From Convincing to Knowing: The Energetics of following your Dreams

    In this episode of the Inner Knowing podcast, Erin explores the energetic path of following your deepest dreams, the ones that call you forward with equal parts desire and resistance. Drawing on client sessions, group classes, and her own lived practice, Erin breaks down: why our highest callings often come with the greatest resistancehow Steven Pressfield’s wisdom in The War of Art reveals the soul-level importance of your dreamthe difference between convincing yourself every day and believingwhy you’re never actually starting from zerohow desire itself is evidence of destinythe frequency of your dream — and rising into resonance with it She also shares a powerful metaphor for shifting out of daily self-doubt:convincing puts you back at the start line, belief puts you back in the river. This episode is your reminder that you’re not behind, not too late, and not imagining the pull you feel. Your dream has a frequency and you’re learning how to meet it. Your next aligned step is waiting: 🔮 Intuition Quiz → find your intuitive blueprint💨 Breathwork Classes → return to your body + clarity✨ 1:1 Mentorship → expand into your next identity🌙 December Visioning Circles → close 2025 with intention, open 2026 with power Choose what resonates.Your intuition already knows.

    10 min

  3. 2025-11-25

    Permission to Expand: A Sagittarius Season Activation

    A fiery Sagittarius-season activation to help you give yourself permission to want more, trust your intuition, and expand beyond who you’ve been. This episode guides you into nervous system safety, inner validation, and the bold truth of what you’re ready to create. In this conversation, Erin Rogers discusses the themes of personal expansion, the importance of giving oneself permission to pursue desires, and the role of nervous system safety in achieving goals. She emphasizes the need for inner validation and overcoming limiting beliefs, encouraging listeners to trust their intuition and take action towards their aspirations. The discussion also touches on the significance of Sagittarius season as a time for growth and exploration. Takeaways Embrace the season of expansion and truth-telling.Give yourself permission to pursue your desires.Nervous system safety is crucial for personal growth.Internal validation is more important than external validation.Resistance can be a sign of growth and opportunity.Identify and overcome limiting beliefs that hold you back.Trust your intuition and take aligned action.Reflect on what you truly want and desire.Sagittarius season encourages flexibility and adaptability.Consistency in practice helps build a relationship with your intuition. Work with me: Website - erinrogers.io 1:1 Mentorship & Coaching FREE QUIZ - Discover Your Intuitive Gift Keywords Sagittarius, expansion, permission, nervous system, intuition, self-discovery, personal growth, alignment, breathwork, inner validation

    24 min
  4. The Pelvic Floor, Intuition and Living Embodied with Anna Gouin

    2024-03-25

    The Pelvic Floor, Intuition and Living Embodied with Anna Gouin

    In this episode, Erin Rogers interviews Anna Gouin, a somatic educator and embodiment coach specializing in women's pelvic floor health. Anna shares her journey from being a yoga teacher to discovering the connection between the nervous system and pelvic floor health. She emphasizes the importance of following intuition and taking small steps in personal growth. Anna also discusses the significance of the pelvic floor in self-expression and safety, and how it relates to intuition. She encourages listeners to embrace the process of self-discovery and continue on the path of self-awareness and healing. In this conversation, Anna Gouin discusses her work in women's pelvic floor health and her upcoming online course. She also shares information about the retreats she is hosting and her involvement in teaching yoga. Overall, Anna provides valuable insights and experiences in these areas. Takeaways Follow your intuition and trust the whispers that guide you towards your true path. Take small steps in personal growth and honor your body's limits to avoid overwhelm and shutdown. The pelvic floor plays a significant role in self-expression and safety, and its health is connected to the nervous system. Embrace the process of self-discovery and continue on the path of self-awareness and healing. About Anna: Anna Gouin is a somatic educator, embodiment coach & yoga instructor, specializing in women's pelvic floor health and self-empowerment "De-Armouring Your Pelvis", pelvic floor release work - exploring the intersection between our nervous system, emotions and the biomechanics of our body- May 2-5, 2024, Galiano Island Retreat, BC- October 5-12, 2024, Portugal RetreatFind Anna Here: Instagram @annagouin www.annagouin.com Follow: Instagram Youtube TikTok Work with me: Website - erinrogers.io 1:1 Mentorship & Coaching Free QUIZ: FREE QUIZ - Discover Your Intuitive Gift Time Stamps 00:00 Introduction 00:38 Anna's Journey from Yoga Teacher to Somatic Educator 06:18 Anna's Experience with Healing and Transformation 07:30 Facing Fear and Stepping into Teaching Yoga 08:16 Anna's Injury and the Path to Somatics and Nervous System Regulation 10:11 Discovering the Connection Between Nervous System and Pelvic Floor Health 13:11 Trusting the Whispers of Intuition 17:13 Navigating Fear and Familiarity in Following Intuition 19:21 The Importance of Safety and Authenticity 22:37 Titrating and Taking Small Steps in Personal Growth 24:08 Understanding the Role of the Nervous System in Personal Development 28:12 Honoring the Body's Limits and Returning to Regulation 32:43 The Significance of the Pelvic Floor in Self-Expression and Safety 37:34 The Connection Between Intuition and the Body 40:44 Embracing the Process of Self-Discovery 42:13 Conclusion 42:29 Anna Gouin's Work and Online Course 43:14 Retreats and Yoga

    44 min
  5. The Astrological New Year

    2024-03-21

    The Astrological New Year

    In this episode, Erin introduces the concept of the astrological new year and the energy of Aries season. She emphasizes the importance of intuition and connecting with the natural rhythms of the universe. Erin encourages listeners to set goals and intentions during Aries season and explains the themes of each astrological month. She also discusses the influence of planets on each day of the week and how to align with their energies. The episode concludes with an invitation to embrace one's inner knowing and seek support in developing intuition. Takeaways The astrological new year begins with Aries season, a time of initiation and forward motion. Connecting with intuition and the natural rhythms of the universe can lead to greater self-awareness and fulfillment. Setting goals and intentions during Aries season can help manifest desired outcomes in the coming months. Each astrological month has its own theme and energy, providing opportunities for reflection, activation, and growth. Time Stamps 00:00Introduction to Astrological New Year 02:23The Power of Intuition and Energy 05:17Setting Goals and Intentions in Aries Season 09:38Harnessing the Energy of Each Astrological Month 12:34The Influence of Planets on Each Day of the Week Follow: Instagram Youtube TikTok Work with me: Website - erinrogers.io 1:1 Mentorship & Coaching Free QUIZ: FREE QUIZ - Discover Your Intuitive Gift

    20 min
  6. Embracing Change: A Journey to Self-Trust and Intuition

    2023-10-01

    Embracing Change: A Journey to Self-Trust and Intuition

    In this episode of the Inner Knowing podcast, host Erin Rogers delves into the profound relationship between embracing change, self-trust, and intuition. She emphasizes the inevitability of change and explores how our mental preparedness often falls short in the face of it. Erin advocates for the power of daily habits and grounding experiences in making change not only manageable but even enjoyable. Through personal anecdotes and client experiences, she illustrates the transformative impact of saying "yes" to new opportunities, even if they initially seem discomforting. Erin also emphasizes the crucial role of intuition in decision-making and navigating change, no matter the scale. This episode serves as a powerful reminder that true growth begins when we step out of our comfort zones and trust in the process of change. Key Takeaways: Change is constant, and it's natural to find it challenging, especially when it surpasses our mental preparation. Cultivating the ability to navigate change with daily habits and grounding experiences can make it more manageable and even enjoyable. Saying "yes" to new experiences, even if they don't align with our initial expectations, can lead to profound personal growth and self-discovery. Trusting your intuition is a powerful tool for making decisions and navigating change, no matter how small or large. Follow: Instagram Youtube TikTok Work with me: Website - erinrogers.io 1:1 Mentorship & Coaching Free QUIZ: FREE QUIZ - Discover Your Intuitive Gift

    14 min
  7. Embracing Intuition: How it Can Transform Your Life

    2023-09-22

    Embracing Intuition: How it Can Transform Your Life

    Join Erin Rogers on the Inner Knowing podcast to learn about 7 things she wish she knew would happen when she embraced her intuition. Erin shares stories and tips about how listening to your inner voice can help you make good decisions and be the best version of yourself. You'll find out why it's important to trust what your body tells you and why making mistakes is actually a good thing. Erin will also talk about how intuition can help you see the bigger picture and how it's okay to be different from others. By the end, you'll realize that being intuitive is totally normal and can make your life better! Key Takeaways: Trusting your intuition and inner voice helps you make choices that are in alignment with the best version of you. Your body is a guide and is the key to receiving intuitive messages Making mistakes is how to learn and grow and when you follow your intuition making a mistake feels way less scary. Intuition helps you see things from a bigger perspective and make smarter more objective decisions. It's okay to be yourself and not always fit in with what others think. In fact, you'll attract people you love the more your embrace who you are. Follow: Instagram Youtube TikTok Work with me: Website - erinrogers.io 1:1 Mentorship & Coaching Free QUIZ: FREE QUIZ - Discover Your Intuitive Gift

    23 min
  8. The Power of Internal Shifts:Passion, Purpose, and Intuition with Laura Murphy

    2023-09-01

    The Power of Internal Shifts:Passion, Purpose, and Intuition with Laura Murphy

    Join Laura Murphy and Erin in a transformative conversation as they dive deep into embracing purpose, passion, and the audacious mindset required to make a meaningful impact. Fear and intuition often intertwine, and Laura reveals how to decipher between the two, showing that fear can often sound like your intuition. Laura's mission to connect people to their personal power and inner knowing takes center stage as they discuss the journey from business to brand. From taking intentional actions to overcoming fear, Laura shares how stepping into your authentic self and embracing discipline can lead to purpose-driven success. Tune in to uncover the power of being fully expressed and the pivotal role of intuition on the path to impact.

    53 min
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Join Erin Rogers, intuitive mentor and breathwork guide, as she helps high-achievers, entrepreneurs, and seekers trust their intuition and break through limitations. Explore intuition, breathwork, channeled messages, mindset shifts, boundaries, self-trust, and living authentically to create the life and business you desire. Through raw insights, expert guests, and guided practices, you’ll unlock your inner knowing and step into aligned success.

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