Inside Knowledge for people with IBS

Anna Mapson
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice on SIBO. My real-life strategies for managing gut health symptoms and improving your digestion are based on years of my clinical experience as a registered nutritional therapist. Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon

  1. JAN 27

    Ep 114 - How does body weight affect your digestive health

    In response to an angry comment on my website blog (which I deleted as it was rude) this week's episode covers how being overweight or underweight can affect your gut health. Key points for today: Weight doesn't directly cause IBS but can influence symptomsHigh BMI is linked to increased inflammatory markers and reflux Low body weight may slow gut transit time and lead to nutrient deficiencies which further affect digestion Tips for better overall health Blog post I mentioned - https://www.goodnessme-nutrition.com/weight-loss/does-being-overweight-cause-ibs/ Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

    19 min

  2. JAN 25 · BONUS

    BONUS - SIBO Strategy Sessions - how to manage SIBO in 2026

    A 6 week course for people with SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogen overgrowth) with a nutritional therapist. SIBO Strategy SessionsStarting Feb 16th 2026 https://www.goodnessme-nutrition.com/sibo-strategy-sessions/ ✅ Weekly SIBO clinic calls. Recorded to watch back on demand. ✅ Private community to support your stage of SIBO treatment ✅ Q&A space each week in the community and on calls ✅ Supplement guides to support your treatment ✅ Easy to understand lessons about SIBO diets, testing and symptoms DetailsStarts: 16th February to 27th MarchFormat: Weekly Zoom sessions, private group chat, resources to keepFor: People with SIBO / IMO who are stuck and need helpCost: £225 (see below for VIP option with 1:1 session) EARLY BIRD Price - £150 until 31st Jan 2026

    9 min

  3. JAN 20

    Ep 113 - Could your IBS be histamine intolerance?

    Digestive symptoms of histamine overload are very similar to irritable bowel syndrome, so how can you work out if this is what is driving your gut health issues. This week I cover: What is histamine and what does it do in your bodyCauses of too much histamineIs a low histamine diet effective for managing histamine overload? What kind of histamine protocol could you try to test your tolerance to histamine? More on this in my newly released book - there is a whole chapter on histamine and the gut. Buy my book - Inside Knowledge for people with IBS & SIBO https://www.amazon.co.uk/dp/1919265902/ Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

    26 min

  4. JAN 12

    Ep 112 - 3 new gut health science papers explained

    Want to discover some of the latest gut health research? Today I'm breaking down 3 recent science papers for you: H2S SIBO breath testing - https://pubmed.ncbi.nlm.nih.gov/40569514/ How the small intestine gut microbiome links to breath test results for hydrogen sulphide and methane Probiotics in IBS - https://www.mdpi.com/1648-9144/62/1/89 A systematic review and meta-analysis of probiotics in IBS subtypes IBS and skin condition associations - https://www.mdpi.com/2036-7422/17/1/1 The bidirectional links between IBS and psoriasis, rosacea and urticaria. Links Ep 76 - Gut inflammation - what is it?Ep 111 - introducing the Gut Reset Cogs Model Buy my book - Inside Knowledge for people with IBS & SIBO https://www.amazon.co.uk/dp/1919265902/ Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

    20 min

  5. JAN 6

    Ep 111 - Explaining the Gut Reset Cogs Model

    When I work with IBS and SIBO clients I focus on specific key areas to help improve digestion. I like to think of them as four key cogs in a machine, and I've called this my Gut Reset Cogs Model. These are: Eating - when to eat, mindful eatingDiet - what you should eat when you have IBSGut Health - how the microbes affect your digestionLifestyle - focus on sleep, exercise and stress This week's podcast explains how these areas all interlink and gives you some examples of the way small changes can have a knock on effect on your overall health. Buy my book - https://www.amazon.co.uk/dp/1919265902/ EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

    18 min

  6. 2025-12-30

    Ep 110 - New Year's Resolutions for people with IBS & SIBO

    If you're looking for some new year inspiration for your health listen to my 7 recommended places to begin. Pick one of these new year's resolutions for your gut health to start building better digestion. Links Ep 13 - Fatigue in IBSEp 59 - How to sleep better with IBS EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

    24 min

  7. 2025-12-23

    Ep 109 - 3 nutrition trends to avoid in 2026

    What should you avoid this coming year in the nutrition space? I'm taking down 3 very common nutrition trends and explaining what you should do instead. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

    20 min

  8. 2025-12-16

    Ep 108 - Beat the festive bloat this Christmas

    Whether you celebrate Christmas, Hannukah or just New Year's Eve there is a lot going on at this time of year. Today's I'm talking about Why this time of year can be hard on your digestionClassic festive IBS triggersYour key gut health non-negotiables this season Linked episodes Ep 48 - Breathing for IBSE68 - Alcohol and your gut EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

    24 min
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About

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice on SIBO. My real-life strategies for managing gut health symptoms and improving your digestion are based on years of my clinical experience as a registered nutritional therapist. Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon

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