Inspired Psychology

Tahnika
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The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness. 

  1. 5D AGO

    Solo Episode: Let's talk about self-compassion and 'real self-care'.

    Send a text Hello and welcome back to The Inspired Psychology Podcast  In this episode I cover what self-compassion is and what is has to do with real self-care. Book: Real Self-Care by Dr Pooja Lakshmin  This the last episode of our 4 part series of Real Self-Care Enjoy! Blessings, Tahnika

    26 min

  2. FEB 7

    Solo Episode: Let's talk about boundaries and 'real self-care'.

    Send a text Hello and welcome back to Inspired Psychology Podcast! In this episode I talk everything boundaries.  Book: Real Self-Care by Pooja Lakshmin Enjoy! Blessings, Tahnika Rejtano

    32 min

  3. JAN 24

    Solo Episode: Let's talk about values and 'real self-care'.

    Send a text Hello and welcome back to The Inspired Psychology Pocast! In this episode we dive into the second part of our Real Self-Care series  This episode covers how values are essential to understanding our lives and making decisions along with self care. Russ Harris Values List : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist Pooja's website link : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist I hope you enjoyed this episode! Blessings, Tahnika

    22 min

  4. JAN 9

    Solo Episode: Let's talk about 'real self-care'.

    Send a text Hello and welcome back to The Inspired Psychology Podcast! In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement. I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs.  I hope you enjoy this episode! Blessings, Tahnika

    28 min

  5. 2025-12-22

    Solo Episode: My favourite hobbies of 2025!

    Send a text Hello and welcome back! In this episode I share my favourie hobbies of 2025! Books mentioned in episode:  The language of emotions by Karla McLaren To Kill a Mocking Bird by Lee Harper. Family of liars by E. Lockhart And never stop dancing: Thirty more True things you need to know by Gordon Livingston. Girl with a pearl earring by Tracy Chevalier Art channel mentioned: Katie Jobling Art  If you want to see more of my art follow me on @ Lily_rose_art__ Cant wait for more episodes next year! Blessings, Tahnika!

    26 min

  6. 2025-12-06

    Solo Episode: Let's talk about values, Christmas and the ultimate gift guide

    Send a text Hey!  Welcome back, in this episode Tahnika talks about values, Christmas and what your kids actually want for Christmas. Books mentioned in this podcast:  - The Happiness Trap by Dr Russ Harris - The Happiness Trap Pocket Book by Russ Harris. I hope you enjoy this episode! Blessings, Tahnika

    23 min

  7. 2025-11-21

    Solo Episode: Let's talk about the future of Inspired Psychology!

    Send a text Hello listeners! Welcome back! I am so excited to share some news about the future of this podcast.  Book mentioned in this podcast: The language of Emotions by Karla Mclaren.  I hope you enjoyed this episode and are excited for season 3 Blessings, Tahnika :)

    22 min

  8. 2025-01-16

    Solo Episode: My favourite books of 2024!

    Send a text Hello and Welcome back to The Inspired Psychology Podcast! In this episode I go through my favourite books of 2024! Books mentioned in this episode: 1. The Star on the grave by Linda Margolin. 2. The Auschwitz Photographer  3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley. 4. The Happiness Trap by Dr Russ Harris. 5. Finding your way through Loss and Grief by Christine Hopdarten. 6. Bright Shining by Julia Baird. 7. So many beats of the heart by Carrie Cox. 8. George by Frieda Hughes. 9. Life in five senses by Gretchen Rubin. 10. The Myth of Normal by Gabor Mate'. I hope you enjoy this episode and find another great book to read! Love, Tahnika Rejtano

    26 min
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About

The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness. 

Information

  • Creator
    Tahnika
  • Years Active
    2022 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Inspired Psychology
  • Show Website
    Inspired Psychology