Inspired Soles

Carolyn Coffin
  • 5.0 (61)
  • RUNNING
  • UPDATED WEEKLY

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level. 

  1. 277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"

    3D AGO

    277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"

    Got feedback about this episode? Send Carolyn a text What does “good coaching” really mean — and who deserves it? In this episode, I’m joined by running coach, podcast host, and Running Rogue founder Chris McClung for a wide-ranging conversation on the fundamentals that help runners improve without shortcuts. We talk about slowing down to get faster, training by feel, and why elite training principles should be accessible to every runner, regardless of pace or experience. Chris also shares behind-the-scenes insight into his new book, Running the Rogue Way: Elite Training Accessible to All, and the philosophy that has guided Rogue athletes for over two decades. Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20 Connect with Chris: Instagram: @roguechrisPodcast: Running RogueBook: Running the Rogue Way: Elite Training Accessible to AllPaperback HardcoverCanadaEbook at IndigoWebsite: runningrogue.comPrevious episode: Training for Hilly RacesConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 3m
  2. 276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes

    FEB 3

    276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes

    Got feedback about this episode? Send Carolyn a text I’m joined by high-performance running coach, mental performance coach, endurance athlete, and author Brant Stachel. Brant’s new book, Fast and Free: Mindset Training for Endurance Athletes, explores what it really means to train your mind with the same intention and structure as your body — without losing the joy that brought you to the sport in the first place. We talk about managing nerves and pressure, building confidence over time, and navigating those inevitable moments in training and racing when things start to feel hard or uncertain. Brant shares practical tools, real-world examples, and insights from his work with endurance athletes across all levels, offering a grounded, sustainable approach to mental performance. Whether you’re chasing a personal best, working through setbacks, or simply looking to show up more calmly and confidently in your running, this conversation will give you plenty to reflect on — and apply. Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20 Connect with Brant: Instagram: @fastandfreecoaching @brant_stachelYouTube: @FastandFreeCoachingPodcast: The Fast and Free PodcastWebsite: runfastandfree.comConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 11m
  3. 275. Natasha Wodak | Rethinking Start Line Safety in a Growing Sport

    JAN 26

    275. Natasha Wodak | Rethinking Start Line Safety in a Growing Sport

    Got feedback about this episode? Send Carolyn a text I’m joined once again by Canadian marathon record holder Natasha Wodak for a timely and important conversation. We begin by recapping Natasha’s 2025 season and wrap up by looking ahead to what’s lighting her up in 2026, but the heart of this episode focuses on start line safety in a rapidly growing sport. Just days before this recording, Natasha was taken down at the start of a local 8K race after being barged through by another runner. Although she got up and finished strongly, the injuries she sustained ultimately disrupted her training and prevented her from racing again days later. Together, we reflect on her experience and use it as a starting point to explore how crowded, chaotic start lines affect runners of all abilities—and how we can collectively do better. This is a thoughtful, solutions-oriented discussion about shared responsibility, race design, and the small changes that could make a big difference in keeping all runners safe. Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20 Resources we discussed in the episode: iRun Magazine article Connect with Natasha: Instagram: @tashawodakPrevious episodes on Inspired SolesEp 209: All Set to Race the Toronto Waterfront MarathonEp 190: On Missing the Olympic Marathon StandardEp 124: Canadian Marathon Record HolderConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    58 min
  4. 274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project

    JAN 19

    274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project

    Got feedback about this episode? Send Carolyn a text Connor Winter is a professional marathoner with Tinman Elite who delivered a breakthrough performance at The Marathon Project, running 2:11:43 for 10th place after starting the race in 16th at halfway. In this episode, Connor walks us through the calm, patient decision-making that defined his race—choosing to back off an early pace that felt too hot, trusting the process, and steadily reeling competitors in over the second half. We talk about the mental game of the marathon, what it’s like to finish a race feeling both proud and hungry for more, and the very real load marathon training places not just on the athlete, but on the entire family—especially as Connor navigates life as a new dad. Connor also shares how he used Lever Movement during his marathon build to safely increase mileage, manage fatigue, and stay healthy through heavy training, along with practical ways runners of all levels can incorporate it into their own routines. A thoughtful conversation about patience, longevity, and showing up—day after day.  Connect with Connor & Lever: Website: levermovement.com Use code Inspired20 for 20% off OR https://levermovement.com/discount/Inspired20Instagram: @levermovement, @tinmanelite & @connorwinter1Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 3m
  5. 273. Best of 2025

    JAN 12

    273. Best of 2025

    Got feedback about this episode? Send Carolyn a text Before we get too far into 2026, I’m taking a moment to reflect on some of the most powerful conversations from Inspired Soles in 2025. This “Best Of” episode features seven standout clips from elite athletes, coaches, and everyday runners—each chosen not just for performance, but for the insight, humour, vulnerability, and perspective they brought to the conversation. You’ll hear reflections on goal setting, pacing, fueling, injury prevention, mindset, and what it really means to chase big dreams, even when things don’t go to plan. Featured guests: Ep 242 Erin MawhinneyEp 261 Ben FlanaganEp 238 Alex CyrEp 260 Kristin PatersonEp 262 Kevin SmithEp 264 Rachel HannahEp 256 Jeff CunninghamWhether you’re a longtime listener or new to the show, this episode offers a snapshot of the values at the core of Inspired Soles—and hopefully inspires you to explore the archives and keep showing up for your own goals. Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 4m
  6. 272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)

    JAN 6

    272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)

    Got feedback about this episode? Send Carolyn a text Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism. Resources we discussed in the episode: Healthy Habits Suck by Dayna Lee-BaggleyAtomic Habits by James ClearHow to Change by Katy Milkman (Choiceology podcast)The Joy of Movement by Kelly McGonigalDo Hard Things by Steve MagnessDr. Karin Nordin on Instagram @karinnordinphdConnect with Dr. Rigby: Website: alphaconsultingandclinical.comEmail: drsarahrigby@gmail.comLinkedIn: search Dr. Sarah Rigby PsychologistConnect with Carolyn: Instagram: You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 45m
  7. 271. Johnny & Carolyn Coffin | The Marathon Project: PBs, DNFs & Perspective

    2025-12-28

    271. Johnny & Carolyn Coffin | The Marathon Project: PBs, DNFs & Perspective

    Got feedback about this episode? Send Carolyn a text In this episode, Johnny and Carolyn Coffin recap their unforgettable weekend at The Marathon Project, from chaotic winter-storm travel and behind-the-scenes access at the expo, to a race weekend filled with both breakthrough highs and gut-punch lows. Johnny runs a massive personal best, Carolyn faces a DNF, and together they reflect on what the experience revealed about preparation, pressure, perspective, and why this race was about so much more than the results. A candid, emotional, and honest look at chasing big goals and learning from whatever the marathon gives you. Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20 Connect with Johnny: Previous Inspired Soles episodes:EP 266: Chasing Big Goals at The Marathon ProjectEP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownInstagram: @bestjohnnyeverConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 36m
  8. 270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon

    2025-12-23

    270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon

    Got feedback about this episode? Send Carolyn a text Just days after running a historic 2:24:53 at the Valencia Marathon, Canadian marathoner & 3-time Olympian Malindi Elmore joins Inspired Soles to break down one of the most remarkable performances in Canadian distance running history. At 45.75 years old, Malindi placed 12th in one of the deepest marathon fields in the world, ran the fourth-fastest marathon ever by a Canadian woman, and shattered the Canadian women’s 45–49 record by 14 minutes — all on a day that warmed to 20°C by the finish. But this conversation goes far beyond the result. Malindi shares how she approaches the mental side of training, why she stays process-focused even when she knows she’s in record-breaking shape, and how she navigated the crowded Valencia course while bringing her 7 and 11 year old kids along for the experience. We also explore the emotional complexity of marathon finish lines, a meaningful post-race exchange with “Tom from France,” and why finding purpose — and loving the process — always matters more than the outcome. Fierce, thoughtful, and deeply relatable, Malindi offers wisdom for runners at every stage of life. Partner: Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20 Connect with Malindi: Instagram: @malindielmoreConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    39 min
See All (278)

5
out of 5
61 Ratings

About

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level. 

Information

  • Creator
    Carolyn Coffin
  • Years Active
    2020 - 2026
  • Episodes
    278
  • Rating
    Explicit
  • Copyright
    © 2026 Inspired Soles
  • Show Website
    Inspired Soles

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