intelligent edge yoga

intelligent edge yoga

Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.

  1. 2024-09-27

    The Tyranny of Shoulds

    In this episode, Kathryn dives into the relentless inner critic we all know too well—the “tyranny of shoulds.” Drawing from personal experience and professional insights, Kathryn explores how modern life amplifies our expectations, often leading to burnout, anxiety, and that nagging sense of never being quite enough. Through gentle storytelling and practical suggestions, this pop up episode encourages us to recognize and soften those harsh self-demands, cultivating a more compassionate and spacious inner world. Tune in to hear: How our “shoulds” have evolved and multiplied in the age of technology and social media.Ways to notice and question the expectations we place on ourselves and others.Practical steps to experiment with letting go of some of these “shoulds.”A guided reflection to help cultivate self-compassion and ease.Interested in diving deeper? Check out my upcoming retreat program, Bodymindfulness: Cultivating Awareness through Gentle Care, where we’ll explore practices and reflections to unwind from the pressures of daily life and get to know ourselves at a spiritual and cellular level. The retreat blends yoga and somatic practices, mindfulness, psychology, and Ayurveda, and is the perfect opportunity to nurture yourself in a supportive community.  Exciting news! I’m thrilled to announce that a brand-new podcast series is in the works. Stay tuned for more details, where we’ll continue these rich conversations and explore even more ways to live with ease and authenticity. Journalling Prompts: 1. Reflect on one of your “shoulds” that has been weighing on you. Write down where it came from and what it demands of you. Then, ask yourself: Is this truly necessary? Does it reflect my own values and needs, or is it coming from an external expectation?  2. Think back to a moment when you felt a sense of ease or peace. Describe the experience in as much sensory detail as you can—what were you doing, feeling, hearing, or seeing? What made that moment stand out as peaceful, and how could you create more moments like it? 3. Consider an expectation you hold for yourself that has never felt fully “satisfied.” Explore what “good enough” might look like for this expectation. What would it mean to redefine success or contentment in this area of your life? 4. Create a list of affirmations to support the Medicine of Enoughness. Examples could be: “I am enough, as I am.” “My efforts are enough.” “I am here” (to cultivate presence without pulling yourself into the future). Repeat them to yourself out loud, noticing any resistance or discomfort. What makes these statements feel true or untrue? Stay Connected: If this episode resonated with you, make sure to subscribe and leave a review. You can also follow me on social media @kathrynanneflynn for more updates and content that supports your journey.

    18 min
  2. 2020-07-12

    Racism and Sensing Space with Mitzi Melaine Wilson

    The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com Show Notes: A conversation sensing into the practice of accountability and repair with Mitzi Melaine Wilson. We discuss racism,  wisdom on the resourcing power of yoga, as well as exclusive spaces in yoga. We also arrive at the exclusionary space of yoga's social media, which is how we got here initially.... Mitzi Melaine Wilson is a yoga teacher and consultant for non-profits with leadeship roles in behavioural health, community development, criminal justice and youth and young adult development. She is also a self described mystic. She loves observing life and all the magic the universe holds. The practices she shares are inspired by her own personal growth and healing experiences. Her goal is to be a healer by helping people in communities reconcile psyche and soul.  After posting about "where theories of power and oppression meet policy" on social media, someone I mutually followed (Mitzi) initially "Liked" the post and disconnected from me on social media. Wanting to check in and own the possible impact of my post, I reached out to Mitzi and offered to chat, if she was interested. That was all - to connect and discuss what happened - but the potential for our conversation was evident. We decided to record the conversation and then decide if it would become a podcast.  We wanted to share that yoga and its practices can cultivate the skillfulness to talk about racism, and as Mitzi shares toward the end of our chat, this is the beginning of ongoing conversations. Mitzi also wanted to share that she "honours Michelle Cassandra Johnson and her book Skill in Action.  I also acknowledge my mentor/teacher Linda Sama Karl, as well as all the teachers that saw me and were a part of my journey. I also acknowledge and honor my father and all my ancestors so presently with me.  As well as Sonya Renee Taylor, I have been greatly influenced by her work.  In addition, the work Healing Justice frame shared by Prentis Hemphill. There are many more and I extend gratitude and appreciation for all who resource me with the words and wisdom known and unknown." Links Mitzi Melaine Wilson on Instagram The BIPOC Project This podcast continues through support by patrons like you. Offerings are as little as $5, and patrons receive exclusive resources, including video asana classes, livestream Q&A, and bonus podcast materials. Go to www.patreon.com/intelligentedgeyoga and click on the big orange button to join. For more information about Kathryn Flynn, go to www.intelligentedge.yoga

    1h 22m
5
out of 5
73 Ratings

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Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.